Thanks for taking a look at our website. We try very hard to make certain that we bring you the very best as well as the most up to date content. Our goal is to have the most effective quality site and also to educate as well as captivate our site visitors.

We were started by a personal trainer and Army veteran. Someone who was truly passionate about helping others. Over the years in the industry, Brice realized he could help more people by building an authority site on fitness and health.

Starting from college, he invested his time and focus into a personal training certification. After studying and passing the Personal Training certification from ISSA and studying fitness nutrition throughout college. He used his credentials and knowledge to freely train people at his local gym. Unfortunately, you can only help so many people by individually focusing on one person at a time.

Starting an authority site on nutrition and fitness seemed like the obvious step forward to providing actionable fitness tips to the masses. Throughout the years; a team was built of other fitness enthusiasts and professionals who aim to transform other peoples lives.

We are now a team of 5 health coaches & personal trainers that provide valuable information on a multitude of topics. With a combined experience of over 40 years in the fitness industry, trust us, we know all about fitness.

If you have any type of questions you can contact us by using our contact page.

  • ASCVS.org Team
Does p90x Really Work? Army Soldier Review
Ripped muscles, taut abs, six packs, & bulging biceps are the physique dream for many fitness enthusiasts. Now, if you[...]
Skinny to Buff, How I Did It & Guide To Mass
If you are a naturally skinny guy, bulking up can feel like trying to sneeze with your eyes open: impossible.But[...]
I Tested The 3 Week Diet by Brian Flatt | My Results & Review
This video covers the 3 week diet free of charge. Let's clear some things up. Theirs a lot of fluff out[...]
Jaybird x3 vs x4 | Freedom 2 Review | Which Wins? Software UPGRADE?
Winner Contender: Freedom 5The X3 Is A Total Steal Compared to X4 ($$$$)Good cheap deal (for now) ($$$$)A Comparison Between The[...]
I Found the Best Weight Gainer for Skinny Guys | My Results💪🏿
Lean Muscle Growth On A BudgetI've been there. I've felt the suck. Training my ass off for 2 hours a[...]
Bose Soundsport Wireless vs Jaybird X3:? An In-Dept Ruthless Review
When it comes to sports headphones, you may have plenty of choices available. However, two of the most popular are[...]