Category Archives for "Reviews"

Sheesh. 18 Shake vs. Shakeology | Obvious Winner! Shake Review

Meal replacement shakes are designed to promote healthy weight loss. They contain essential nutrients that are ideal for replacing your meals.

However, these dietary supplements differ from each other, mainly in their formulation, and choosing the right one might seem like a Herculean task.

Shakeology Video With More Detail

If you’ve been in search of the perfect protein meal shake, you’ve probably come across Shakeology and 18 Shake.

These two are the most popular meal replacement shakes in the market, with millions of fans swearing by their results. The effectiveness of these two brands has attracted a huge base of loyal customers that continues to grow daily.

But of the two, which shake is better?

Journey with us and see what we discovered in our 18 Shake vs Shakeology review.

18 Shake In A Nutshell

18 Shake is a popular weight-loss plan created by 18 Nutrition Company located in California.

18 Shake is marketed by the manufacturer as a weight-loss plan focusing on meal replacement. According to 18 Nutrition, 18 Shake promises to naturally help to reduce hunger, shed and manage your weight.

As a weight-management plan, dieters will have to replace a couple of their daily meals with 18 Shake’s nutritional beverages.

Shakeology In A Nutshell

Shakeology, on the other hand, is a luxury meal replacement product that is endorsed by celebrities and comes with a high price tag.

It's a powerful diet shake manufactured by Beachbody Company, and it was designed to provide you with a perfect mix of minerals, vitamins as well as other superfoods that will help in promoting your overall wellness.

According to the manufacturer, Shakeology will:

  • Boost your energy levels
  • Lower your craving
  • Help you lose weight healthily
  • Boost your immune system

As it stands, it might be quite challenging to accurately classify Shakeology because it’s more than a protein shake but not a true meal replacement either.

Shakeology is dynamic at the very least, and classifying it as a simple protein shake is only limiting to its complex characteristics. On the other hand, they cannot be used a full meal substitute, but rather used as part of a meal, so you should combine them with other meals.

Differences Between 18 Shake and Shakeology

18 Shake


First Protein Ingredient

Whey Protein Concentrate

quinoa, pea, whey, chia, and flax

Number of Ingredients

18 vitamins and minerals

100 valuable ingredients

Flavors and Types

2 Types of flavor; vanilla & chocolate

Multiple Flavors; chocolate, Greenberry, vanilla, vanilla vegan, chocolate vegan, and café latte vegan

Serving Sizes and Calories

90 Calories per portion

140 Calories per portion

Fat serving

1g of fat per serving

1.5g per serving

Protein content

15g per portion

17g per portion

Fiber content

15g per serving

4g per serving

Artificial Sweeteners

No-Uses Stevia

No-Uses Stevia

18 Shake vs Shakeology – Ingredient Profile


Both 18 Shake and Shakeology have a healthy dose of protein.

As we know, protein's metabolic process lasts longer than other elements. Thus, your system is forced to burn more calories. This aspect is not only going to help you lose weight but keep you full for a longer duration.

With regards to protein content, Shakeology scores in this category with 17g of protein per serving, compared to the 15g per serving offered by 18 Shake.

But, remember, not all proteins are the same.

Both brands use whey isolate and concentrate as their first protein ingredient. Whey protein is an essential protein supplement that is commonly used by athletes. It’s super-rich in amino acids which are necessary for muscle repair, muscle building, support of the immune system, weight loss and improved metabolism

 However, Shakeology goes a step further to include other protein sources such as quinoa, pea, whey, chia, and flax.

Pea protein, in particular, is worth mentioning because it’s a great source of proteins for vegans. Unfortunately, 18 Shake doesn’t offer a vegan version.

Summing it up, this round goes to Shakeology. Not only does it offer more proteins, which are vital for curbing your hunger, and improving your workouts performance, but Shakeology goes a step ahead to offer a vegan version.

18 Shake vs Shakeology – Fiber Content

We cannot talk about weight loss without mentioning fiber.

Fiber is the ingredient that will smoothen the digestive process, and more importantly, form the bulk of your food, thus making you feel satiated for longer.

In this round, we have a clear winner, regarding quality and quantity.

18 Shake offers a whopping 15g of fiber per portion.  Now, if we put this into perspective, research indicates that we only need 10g of dietary fiber daily to curb hunger and improve weight loss.

Considering that 18 Shake comes with 18g of fiber per serving compared to the 4g of fiber per serving offered by Shakeology, it’s understandable why 18 Shake reigns as the supreme weight loss supplement.

18 Shake vs. Shakeology – Vitamin and Mineral Content

The nutritional aspect of any products plays a huge role in your overall health. Nutrients will help you in losing weight faster, improving your metabolism, boosting your immune system, boosting your energy levels, fighting against infections, among many other functions.

Aptly names, 18 Shake, this supplement contains 18 vitamins and minerals. Some of the notable nutrients in 18 Shake include Vitamin B & C, Phosphorous, Iodine, copper, magnesium, and Chromium.

On the other hand, Shakeology offers you nearly 100 different multiple ingredients including probiotics, antioxidants, green superfood, digestive enzymes, adaptogens, among others.

18 Shake vs Shakeology - Other Differences

Calorie Content- Shakeology is a high-calorie supplement, containing 140g per serving, as opposed to the 90g per serving offered by 18 Shake, which is not bad either.

Fat Content- Both of these supplement contains less than 2g of fat per serving. Shakeology is on the lower end with 1g, while 18 Shake offers 1.5g. The difference between the two is so negligible that you won’t notice any difference between the fat and calorie content between them.

Sugar- There's a such a huge disparity between the sugar content in both of these two supplements. With Shakeology, you get around 10g of sugar, and with 18 Shake, you get a single gram of sugar per serving. Definitely, this will affect the taste.

Flavors- Variety is the taste of life, so they say. 18 Shake is going to severely limit your options as it's only available in two flavors; Vanilla and chocolate. On the other hand, Shakeology is available in more than seven flavors and from these, it has tailored vanilla vegan, chocolate vegan and café latte vegan for vegan use.

From our comparison above, you should go for the 18 Shake if:

  • You're looking for a supplement with natural ingredients only and free of artificial flavors
  • Speed up your weight loss process
  • You need a low in sugar supplement
  • You’re looking for an easy to prepare supplement

Go for the Shakeology if;

  • You’re a vegan
  • Looking to boost your immunity
  • Promote lean muscle growth
  • Have a sweet tooth
  • Although not a complete meal replacement, it can as well as be used as a snack

Conclusion - Which One To choose?

Choosing between the two is not a white and black affair; both of these products have a distinct set of ingredients that will help you to lose weight healthily, boost your immune system and help to improve our health.

However, if I were to choose between the two, I would recommend 18 Shake. The perfect combination of top quality ingredients guarantees safety and reliability o this product. In any case, customers are mad about the products and their benefits.

Unlike Shakeology, 18 Shake features less side effect and is great at suppressing your appetite. However, it only lacks vitamins and minerals compared to Shakeology, but yet offer more than enough nutrients for your health.

Furthermore, 18 Shake it available at quite an affordable price, and we cannot fail to mention that 18 Shake was awarded the best MR product in 2017.

However, remember that the best shake will highly depend on your dietary needs, personal preferences and your budget.

Does p90x Really Work? Army Soldier Review

Ripped muscles, taut abs, six packs, & bulging biceps are the physique dream for many fitness enthusiasts.

Now, if you have been in the hunt for the perfect fat burning workout program, you’ve probably come across P90X. Read Our Review below & check out our favorite alternative to the famous program.

I can't promise the same results from Adaptive Body Boost. ANYONE who promises results is peddling nonsense. What I can promise is if you have no other major health problems.

The ADB Program will change your health and physique for the better in a very short time.

intermittent fasting results guide tips

My Journey!

History Of P90

Launched in 2003, the P90X has been heavily marketed on TV, and the now ubiquitous advertisement has inspired viewers with compelling after and before photos, moving testimonials from regular folks, and snippets of trainer Tony Horton’s non-nonsense workouts.

Understandably however, people are still skeptical about this "magic" fitness program. A major reason behind the skeptic owes to the fact that a majority of these programs are rather faddish, and often do not explain exactly how they deliver their results.

Another reason why people usually back-off from these programs is that they don't think it's possible to turn their torso into a lean machine or don't know how.

However, P90X has gained so much prominence is the last decade, and as a result, manyof our readers have sent meemails seeking our opinion on the effectiveness of this product.

Will p90X deliver you the result? Does PX90 work? Or is it another quick weight loss scam that will leave you disappointed? You may be surprised.

In the P90X review below, we shall explore everything you need to know about this fitness program.

What Exactly is P90X?

P90X is a complete home fitness system that is designed to get you in the best shape of your life. It’s an intense fitness program that promises a lean, ripped body in 90 days. The P90X program is developed with a "stay at home and build muscle" mindset, which is fine.

It is among the first fitness programs of its kind to be all but explicitly targeted for men.

The “X” stands for extreme, after all, it was a savvy marketing ploy back in the TRL days.

What Does P90X Consist of?

Unlike a majority of the fitness programs, the P90X takes a multi-dimensional approach to burn fat, build strength and increase flexibility.

The program, for instance, uses a variety of exercises ranging from yoga, stretching, plyometrics, cardio routines, weights, resistance training, ab workouts, and martial arts.

 As a result, the program will not only challenge your body and allow you to achieve a great-looking physique, but it allows you to have a functional fitness as well.

Beyond the exercises, P90X also provides a complete and easy-t0-follow nutrition plan that is divided into three phases that will match the three phases of your workout program. The nutritional plan, which will tell you what to eat for the best results, is divided into endurance maximizer, energy booster, and fat shredder.

The entire nutritional plan is available in a guidebook that tells you what to eat exactly to lose fat, gain lean muscle and boost your energy, along with healthful and delicious recipes. Each phase of the exercise works in combo with the exercise routines to ensure a greater impact on the body’s overall health and appearance.

Tony Horton - Founder

The brain behind P90X is elite trainer Tony Horton. Tony has spent more than two decades developing his expertise in all areas of fitness.

Built like Brad Pitt, but with a sense of humor like Will Ferrell waving a cowbell, Tony has mastered skills and knowledge in:

  • The ‘Mater of Motivation," Tony uses encouragement, humor, and discipline to transform anyone's body
  • Using the P90X is similar to working with Tony as your personal trainer
  • P90X clienteles is diversified ranging from Hollywood stars, professional athletes, to ordinary people looking for extraordinary bodies.

Understand that P90X is not a weight-loss program as much as it is a fitness program; nevertheless, the rigorous workouts are excellent at burning fat as well as ripping your muscles.

Who Is It For? - Will It Work For YOU?

Nothing much has changed in this regard. At its core, the program is still designed to appeal to that person, for whatever reason, would prefer working at home rather than the gym.

As far as what they may be looking for, the reasons differ a lot.

Nonetheless, the program promises gym-quality fitness without the need for a gym.

The program is also an ideal product for the guys who may know working out, but would rather have someone guiding them and telling them what to do every day.

Who Is It Not For?

Like we mentioned previously, the program is more or less of an extreme sport. While the extreme qualities are a little overblown and can be modified based on your abilities, you're not going to get the best out of this program if you're not willing and ready to push yourself to the limits.

The P90X Claim - Is it Legit?

The P90X, also the Power 90 Extreme, which is dubbed "The Ultimate 90-Day Home Fitness Boot Camp" is a program that promises to get you ripped in 90 days.

The marketing for this system is primarily built around the idea that you can get ripped in 90 days; that you can go from flab to fabulously fit, or as they put it, "Get ripped in 90 days. Guaranteed or your money back."

During their commercials, they usually show several people who have completed the 90-day workout.

According to Horton, you’ll need to follow the P90X workout schedule for three months to see the results, which BeachBody calls “groundbreaking.”

However, the 90-day span is such a short time and should throw up some red flags, which we shall discuss later. Plus, given you'll achieve your results in a short period, it means it's not a gradual process, but you'll have to work out daily, which again should be a reason of concern.

The P90X System: How it Works

The program is available in a set of 12 high-intensity DVD workouts that you perform throughout 90 days. During the 90-day course program, you'll need to commit to working 6-7 days per week, for one to one and a half hour at a time.

Each workout on the program is presented in a circuit format, whereby you gradually move from one workout to the other with little rest in between, thus keeping your heart rate up.

Some of the DVDs, such as the strengthening DVDs will target certain parts of your body each day, for instance, chest and back, shoulders and arms, legs and back, triceps, biceps and so on.

Other DVDs will focus on plyometrics or the explosive “power” moves, Kenpo kickboxing, abs/core, cardio, kickboxing, yoga and stretching.

Here’s a snippet of the P90X circuit training:

Chest and Back

The chest and back DVD is a 53-minute workout that will target the chest muscles with variations of the push-up.

Here, the variations include;

  • The traditional push-ups
  • Wide-stance “fly” push-up
  • Push-ups done with the hands close together

The chest and back workout usually target the back muscles.

The variations of the pull-up and pull-down exercise are done with resistance band with your hands positioned at shoulder width, wider, narrower, or reverse grip.

Also included in the chest and back workout are rowing exercises that are performed with resistance bands or dumbbells.


Of all the workouts in the P90X, the Plyometrics circuit is the most intense.

After a lengthy warm-up, this cardiovascular routine will then lead you through a series of jumping moves that primarily target the lower body.

To perform the plyometrics, you’ll need an excellent pair of shock-absorbing shoes and a soft mat.

It’s worth noting that the plyometrics is a high-impact routine, and you should avoid it completely if you have back, spine, hip, knee and ankle issues.

P90X Yoga

Contrary to the mild yoga you're accustomed to; the P90X yoga workout is an intense program.

For a start, it’s 90 minutes long, and more importantly, it is a challenging quest, especially to those who are not accustomed to yoga.

Other P90X Workout Programs
  • You can count on the “Ab Ripper X” and “Core Synergistics” to work on your core
  • The “Leg & Back” workout, which emphasizes on squats and lunges should work on your legs.
  • The “Leg & Back” workout, should again ire up your glutes
  • The “Back” workout specifically targets your back
  • The “X Stretch” should allow you to improve on your overall flexibility
  • The “Cardio” and “Plyometric” workouts are aerobic exercises in the form of explosive jumping cardio routine.
  • The “Strength” workout is a total body workout that will work on a plethora of muscle groups to build strength.
  • The ‘Arm” workout is yet another workout that targets your arms, shoulders as well as biceps.

Over the 90-day program, you'll change your workouts every week.

You can also design your schedule to the kind of results you want. For instance, you can focus more strength, cardio, or going the super-intense "Double" route of two workouts in a day, all depending on what you want in the program.

With the above workouts, your muscles will get stronger; you'll experience a boost in your cardio health, and shed fat on this plan designed and led by Tony Horton.

The P90X Nutrition Plan

Evidence suggests that the best bodies are built in the kitchen.

Beyond the fitness guide, P90X also include a nutrition plan. A combination of diet and workouts will work together to improve your fitness and physical performance.

The P90X 3-Phase nutrition plan was designed by experts, and it will provide you with the right amounts of calories and nutrient you need to burn stored fats while building lean muscles.

What we like most about this nutrition plan is the fact that it's customizable to meet your specific fitness goals, allowing you to get the absolute best results from your program.

P90X 3-Phase Nutrition

The first phase entails a diet rich in proteins. Proteins are bodybuilding foods, and they will help build and strengthen your muscles, while at the same time allow you to shed at quickly.

Phase 2- P90X Energy Booster

The next phase of the nutritional plan demands you consume a balanced mix of carbs and proteins, and lower the total amounts of fats.

This meal plan should provide you with the extra energy boost for enhanced performance.

Phase 3- P90X Endurance Maximizer

The last phase of your nutrition should fuel your workouts. As such, it demands you consume an athletic diet that primarily revolves around complex carbs and lean proteins.

The P90x 'Secret Weapon'

Every fitness program has some secret weapon or its major selling point.

What makes P90X a unique program and what makes it stand out from the rest?

“Muscle Confusion”

For those with first-hand experience with the program, they can all agree that the system works, and its success is largely due to its muscle confusion aspects.

In P90X, the muscle confusion states that you should consistently switch up your exercise selection to continue burning fat, building muscle, to avoid plateaus.

The "muscle confusion" concepts insist varying your workout schedule and introducing new moves so that the body never fully adapts. It takes a similar approach to the periodization techniques that athletes usually use to get their bodies in top condition.

Importance of Muscle Confusion

See, the human body is versatile and adaptable at the very least. However, when you perform the same movements repeatedly, time and again, whether at home or in the gym, your body becomes used to it.

In effect, when you start going through a workout without any difficulty, your body hits a plateau, comes to a standstill and henceforth, you will not witness any progress.

To fight that and avoid muscles from becoming familiar with certain aspects of the workouts, you have to take your body from the comfort zone and perform something it’s usually not accustomed to.

This means new routines and workouts within the program to challenge the body muscles, keep them “confused” and encourage growth.

This could mean new exercises, heavier weights, varying rep ranges, less rest, changing the order of exercises and more.

What matters here is you change something, and this change should allow you to achieve results progressively.

The P90X system takes this concept and runs with it. The program offers up to 12 different workouts in all, and they will allow you to switch things up and ensure your body will never know what you are going to do next.

Why is P90X so Effective?

Undoubtedly, a lot of people are having success with the P90X program.

But before jumping straight into the program, let's look at some of the reasons why and what makes this program so effective.

  • Offers a Variety of Workouts

As we had indicated above, P90X will allow you to perform a plethora of exercises, all which are an essential key to the success of the program, from a physical perspective that allows you to generate results continuously.

A second reason is probably the fact that having varying workouts at your disposal means that you are unlikely to get bored with the system. Remember the biggest reason why people usually drop from any program is because of boredom and failure to stick with it.

Contrary to a majority of the programs with a high drop-off rate, users of P90X don’t struggle with the system; in any case, P90X is going to motivate them to continue with the program and get the results they want.

  • A Full Meal Plan

The second factor that plays a huge role in the success of the P90X is the complete diet offering.

Regardless of how good a workout program is, if you do not consider what you eat, then it would be all for nothing and highly unlikely they would the results they wanted.

A common impediment we see with a majority of the fitness enthusiasts is they start working out to "eat healthier," but the only way of seeing real success is by following a specific diet plan.

Those who are excited about this program get themselves on the diet program as well as the workout, and that’s why they start experiencing success on the program.

Why We Love P90X?
  • Freedom: At its core, P90X can be done anywhere. Given it emphasizes bodyweight exercises, it means that you will not need much to get started. Also, the entire program can be streamed online, meaning you can follow along with the program whether you're at home or traveling.
  • Comprehensive: This program is the go-to solution for all your fitness needs; it caters to every objective that you might be looking to work on. Whether you are looking for weight loss, strength training, cardio training, or flexibility, this program will work on every of your major muscle groups.
  • Customizable: Contrary to a majority of the fitness programs, P90X doesn’t pretend to be one-size fits all. It offers a variety of workout schedules that can be tailored to meet the diverse range of fitness goals, nutrition preferences and time.
  • Room for Growth: At its best, the program is not easy. For instance, if you are not feeling fatigued, the system will allow you to go a step further to challenge your body. In a nutshell, the system is specifically created with modifiers that will not only make the entire system easy but also harder if need be.
  • Minimal equipment required: The system will allow you to perform a variety of workouts without having to use any equipment. In any case, dumbbells or resistance training band or chin-up bar are the only ones that will require equipment. However, we do recommend investing in an impact-absorbing yoga rug and a heart rate monitor.
  • Less risk of injury: Sure, no full-proof workout will cushion you against injuries, especially if you're starting. However, injuries often happen when you perform the same motion repeatedly. Given that P90X has you changing up your routine constantly, it will reduce your risk of repetitive use injuries. Moreover, by working your muscles in different ways, it allows you to increase your muscle resilience.
  • Entertainment: Tony is naturally a funny guy. Tony and his crew will crack jokes and keep you entertained to keep your mind off the pain.
  • All day calorie burning: While running will burn a lot of your calories while doing it, lifting weight and doing interval training will have you burning calories around the clock.
  • Athlete-caliber workouts: Tony is an experienced fitness trainer, who has worked with A-list athletes, and celebs, so you are guaranteed of a professional program.
  • Online support: Anyone that purchases the program is entitled to complete access to online fitness support. This is in addition to an online forum where you can connect to other P90X users and Beachbody experts.
  • Money guarantee: Depending on which version of the program you purchase, you’re going to receive a money-back guarantee, which goes a long way to show the commitment of the brand to offer quality products.

What We Don’t Like About the P90X

  • Cost

The ultimate kit is relatively costly, but the base kit is surprisingly affordable.

The good thing is that buying the DVD is still cheaper than hiring a personal trainer but on the flip side more expensive than getting a gym membership.

  • Time

 It takes roughly one hour to complete your daily workout for 90 days, though some of the programs are shorter.

  • Intensity

Though the flexibility of the program allows both beginners and the experienced fitness enthusiasts, some of the workouts can still be challenging.

It can be hard to suggest that P90X is the best home workout solution for everyone.

  • Workouts are an Overkill

In my honest opinion, at the very least, I think the exercises on this program are overkill, and to an extend unnecessary.

If the professional athletes train for 5-7 days, why would an average Joe who wants to lose weight or look better workout every single day?

I think there is no need to that, and its just part of P90X’s extreme branding.

With this regimen, you are going to get incredibly sore.

While the program will get you the results you want, it’s by far one of the least approaches to doing it.

Is P90X Worth It?

The P90X has a reasonable upfront cost of ownership.

However, the addition of elements such as the chin-up bar, resistance bands, and dumbbells, make the workout even more effective.

Despite the upfront costs involved in purchasing the program, it’s by far more affordable than buying equipment for a home gym or hiring a trainer.

The P90X is worth the investment, and it presents an awesome opportunity for men and women alike to get the best shape of their lives.

Conclusion: Editor’s Verdict

Does P90X work?

Yes, it does.

It's thorough, and the program is outlined in their package, something that will increase your fitness level if you can stick with it.

Consistency is the key here; you'll have to stick with it and complete the program.

I Tested The 3 Week Diet by Brian Flatt | My Results & Review

Three Week Diet Review

This video covers the 3 week diet free of charge.


Let’s clear some things up. Theirs a lot of fluff out there in the dieting sphere. We’re going to help summarize things for you. There are a lot of things you can do in three weeks: redecorate a room; establish a new relationship; break in a new pair of shoes. 

Something that is nearly impossible to do in 3 weeks? Shed a significant amount of weight….
Or can you?

According to Brian Flatt, the brain-child behind The 3 Week Diet thinks that you can. In fact, he claims that you can lose up to 21 pounds of body fat in just 21 days by following his weight loss system. Flatt is so confident in his system that he offers a complete money back guarantee. That’s right; if you don’t lose the weight that he promises or if you aren’t satisfied with the program for any reason, he’ll fully refund your money. 

Are the claims true? Will you really lose a noticeable amount of weight in just 21 days by following This Plan? In this 3 Week Diet Review, we’ll take a closer look at this seemingly remarkable weight loss plan to help you determine if investing in it is worth your while. 

Overview and Features: What is the 3 Week Diet System?

The 3 Week Diet was created by Brian Flatt, a personal trainer, and a coach that specializes in nutrition and health. Mr. Flatt claims that by following his diet plan, you can lose as much as 23 pounds of body fat in just 21 days. 

This is a combination of intermittent fasting, a severe reduction in carbs, intermittent fasting, supplements, and of course, exercise. Flatt claims that his diet plan lets you know precisely what and how much you should be eating, and when you should be eating to achieve the weight loss goals that the plan promises. Flatt also illustrates different exercise routines that can help you melt off fat fast. 

The 3 Week Diet System comes with the following materials: 

  • An introductory manual. This manual isn’t just an introduction to the 3 week diet; instead, it sheds light on the science that allows you to gain and lose weight in the first place. It also tells you what you need to do to effectively tackle body fat and actually get rid of it. The introductory manual also shares the key nutrients what your body needs in order to have success with the diet, why those nutrients are beneficial for weight loss, and how they work. 
  • A diet guide. In this guide, you’ll learn exactly how to go about losing weight in just 21 days. You’ll find out how to determine your lean body mass and your percentage of body fat. You’ll also find a weight loss plan that is customized to your specific body type, which will tell you precisely what and how much you should be eating every day. Additionally, you’ll learn when you should be eating the suggested foods. 

What about the 3 week diet booklet?

  • A workout instructional booklet. This workout book offers exercises that are specifically meant to target stubborn body fat. These exercises work in conjunction with the diet manual so that you can see real results. These exercises take just 20 minutes to complete, and they only have to be done 3 or 4 times each week. 
  • A motivational manual. This manual is meant to help change your mindset because the key to successful weight loss, according to Brian Flatt, is changing the way you think. Once you change the way you think, you can stick to the goals that you have set for yourself. The tips offered in this manual will not only help you stay motivated throughout the booklet, but it will also keep you motivated so that you can stick to your lifestyle changes once the menu itself is complete. 

You get all of these weight loss materials for the low price of just $47. And since Flatt offers a money back guarantee, it seems like a pretty sound investment. 

The Man Behind The 3 Week Diet Plan: Brian Flatt

Brian Flatt has been working in the weight loss and fitness industry since 1999, where he started out as a personal trainer and weight loss guide in California. He’s certified as a sports nutritionist, as well as a personal trainer. 

His passion for fitness led him to open up his workout facility, R.E.V Fitness. It also led him to develop his own revolutionary diet plan, which apparently is known as The 3 Week Diet. 

Flatt claims that he read more than 500 nutritional and medical studies a month, and he used the information that he gained from these studies to develop his own weight loss plan. 


How Does It Work?

So, how exactly do you lose weight on this diet in 3 weeks? It involves four different stages of phases. Each phase lasts a different period. 

  • Phase 1: The first phase lasts for 7 days, and many people say that it’s the hardest phase of the four. That makes sense because it’s the introduction to the diet plan and involves some pretty significant changes to your diet and lifestyle. 
  • Phase 2: This is the shortest phase, as it only lasts for 1 day; however, despite its short duration, many people claim that it’s one of the most effective 3 week diet. 
  • Phase 3: This phase of the plan lasts for three days, depending on your unique body type. It involves one-of-a-kind approaches to diet and exercise that are sure to be different than any other diet plan you have tried in the past. 
  • Phase 4: The fourth and final stage of this diet system spans a 10 day period. During this stage, you are supposed to learn tips and tricks that will help you keep the weight off moving forward. 

There are two key elements involved with this diet that stand out and make it such an effective way to lose a noticeable amount of weight. Those two diet factors are: restricting carbohydrates and intermittent fasting. 

What is the Restriction of Carbohydrates in a diet?

Carbs are fuel for your body, as your body turns them into energy. But while they fuel your body, they also get stored as fat, which means if you eat a lot of them, you’re going to pack on the pounds. 

Carbohydrates are found in so many foods: bread, pasta, potatoes, pasta, muffins, chips, and so many other things. Cutting out these foods can significantly aid in weight loss. That’s because when you stop eating them, your body can’t turn them into fat. Instead, you’ll burn off the fat that is already stored in your body, which means fast weight loss. It’s because of this that The 3 Week Diet is so keenly focused on significantly reducing your carbohydrate intake. 

What is Intermittent Fasting?

Intermittent Fasting

As the name suggests, intermittent fasting refers to a cessation in eating for small periods of time. For instance, you might fast for a day or two during one week on this plan. The amount of time you should fast depends on your specific body type. Which this particular diet plan will help you figure out, and will also tell you how long you should fast intermittently. Sometimes, fasting may occur during a specific time frame on a given day, or you might stop eating for a full day. 

The idea behind this intermittent fasting is to encourage your body to use and burn off its fat reserves, which will lead to weight loss. Not eating over a span of time can also help you gain better control of your diet. For instance, if you aren’t eating a big breakfast packed with high-calorie and high-carbohydrate foods (which many people tend to eat in the morning. Think waffles, pancakes, bagels, muffins…), you can supposedly retrain your brain to think differently about food. 

At first, fasting might seem complicated, but as your body and brain get used to it, it actually becomes a lot easier. Plus, you’ll find that you will notice a significant reduction in how frequently and strongly you feel the need to eat. 

By following the intermittent fasting, restricting your carb intake, increasing protein intake, eating the foods that are recommended, and engaging in the suggested exercises presented in Brian Flatt’s diet plan, you can stand to lose a significant amount of weight in just 21 days. 

Will You Really Lose Weight on the 3 week diet? 

No matter what diet plan you are trying, there’s no guarantee that you will lose weight. However, as long as you adhere to the rules of this diet plan and are strict about them, then yes, you can lose weight in just three weeks. How much weight can you lose? That depends on your body type and your health. 

An important note about health: the 3 week diet isn’t meant for everyone. If you are suffering from a medical condition, such as diabetes or high blood pressure, you should consult with a doctor before starting the guide. Your dietary needs may not make the system a safe way for you to lose weight. 

Something else worth noting: While you may see results, they may only be temporary. While the plan does aim to teach you strategies to maintain your weight loss, it kind of does a subpar job. Plus, if you start eating unhealthily again or not exercising, you are going to put the weight back on. For example, if you start eating lots of carbs and spend more time sitting in front of the TV than you do being active, then it’s pretty much guaranteed that you are going to put any weight you lost back on. 

This diet plan is an excellent way to jumpstart weight loss and a healthy lifestyle, but it isn’t intended to be a long-term plan. With that said, by following this diet in 3 weeks and then making serious changes to your lifestyle that include a menu full of healthy, low-calorie foods and an exercise regiment, you can see lasting weight loss results. 

What about the diets science?

The one problem with this partiuclar 3 week diet is that Brian Flatt claims to have use science to develop his system; however, he doesn’t really explain what science he uses. He kind of just states that he read a lot of scientific research, but doesn’t back this statement up with any quantifiable information. Has he really done a lot of research and reading? Probably. But what research has he investigated and what has he read? Nobody really knows. 

Feeling a bit skeptical about Mr. Flatt’s ideas? While nobody knows if his claims for extensively studying the science behind weight loss are true, upon investigating his diet, the methods that he suggests using are actually true. For instance, eating low-calorie, low-carb, and high fat (healthy fats) foods is known to be an effective way to lose weight. A quick search on the Internet will prove these weight loss strategies are true. We cover some of these benefits in detail with our random food generator, including how easy it is to get a balanced diet when you have the assistance of a smart nutrition coach or an automatic meal planner.

What Will You Gain From This Diet System? 

Of course, the main goal of flat’s 3 week diet plan is noticeable weight loss in just 21 days. There’s definitely a chance that you could lose the whopping 23 pounds that Brian Flatt claims is possible. You may lose less than that though; maybe 9 pounds, maybe 5 pounds. The key here is that you should lose some amount of weight. But again, you do have to stick to the program if you really want to see results. 

In addition to losing weight (hopefully), you will also gain these added benefits: 

  • You’ll get in the right mindset for weight loss. The motivational guide really is just that: motivational. One of the reasons many diets fail is because people are not in the right state of mind. I think that’s one of the best things about this diet system. It really helps you change your way of thinking and gets you excited about the weight loss journey. 
  • You’ll feel great! Even if you don’t lose the amount of weight that the system advertises you can, exercising and eating right will definitely make you feel good. Nourishing your body with the right foods and being active always make you feel better. You’ll have more energy; feel more inspired. You’ll just notice a definite change in your overall personality and outlook on life.

The Pros and Cons Of The 3 Week Diet

In this portion of the 3 Week Diet review, let’s take a look at the good and bad of the program. 

The Pros of a 21 day weightloss challenge meal plan

  • The possibility of seeing fast weight loss results
  • A thoughtfully designed diet and exercise program
  • You’ll gain some pretty impressive health benefits that extend beyond weight loss
  • It’s highly motivational, which is a huge plus
  • The system is quite affordable, especially when compared to other weight loss plans
  • All of the information is presented in a very easy to follow format; it’s very straightforward and to the point. 
  • Money back guarantee. This is a great feature because you won’t feel like you’ve wasted your money if you don’t see results. If you’re not satisfied for any reason or if you don’t see any results, you will be fully refunded, which is awesome. 

The Cons: Is it bad to lose 10 pounds in 3 weeks?

  • The 3 week diet plan isn’t meant for everyone. It isn’t recommended for people who have health conditions, such as DM (Diabetes Mellitus) and high blood pressure. If you do have a health issue, make sure you consult with your doctor before investing in this program. 
  • There aren’t any videos to follow. There are diagrams, but videos would have made it a lot easier to understand, especially concerning the exercises. 
  • Brian Flatt doesn’t offer any solid proof of the type of scientific information that he based his plan on. You kind of have to take him at his word on the facts. This is the trust you need regarding the nature of the reading and research that he’s done. 
Three Week Diet Conclusion and Rating Product Rating: (4.5/5)

3 Week DietNow that’s you’ve had a good look at what the 3 Week Diet plan is all about, you’re probably wondering if you should purchase it. 

In a word: yes! Like every other diet plan out there, it may not be for everyone; however, it really is a lot better than many of the other systems that are on the market. The techniques that are involved in this program are really effective for weight loss. If you use them all together and really adhere to them, you can see a significant amount of weight loss in a short period of time. Plus, you could see weight loss results that last a long time. What’s more, it will help to put you in the right frame of mind for losing weight. The motivational information really does what it’s intended to: motivate you to achieve your weight loss goals. If nothing else, this feature of the system really does make it worth the investment. 

Fasting FAQ's: Why isn't it free?

  • Why can’t I get it for free?

You could get it for free if you made it yourself. I warn you; it took months of research and trial and error by personal trainers and health coaches to build this plan. Which is why it costs money to maintain it and recoup the investment. Not everything is free; you could quickly hop on and grab a generic health guide. Many people grab these guides and quickly discover they will not offer the precision or facts needed actually to achieve their goals.

ASCVS advocates for this program because we know it works for the general public. We used to produce custom plans for people who wanted to trim down and quickly realized a pattern. The fact that this pattern is exactly what this diet offer makes it even easier for us to educate you.

Although dietary weight loss counseling usually employs a 500-1000 kcal/d energy deficit to induce weight loss of 0.5-1 kg/wk, this rate of weight loss is rarely achieved in research settings. Biological factors, such as changes in metabolic rate, are partly responsible but would account for a small deviation from expected weight loss. There must be other factors, behavioral or related to study design and implementation that affect the rate of weight loss observed. [ncbi]


  • Are their alternative options for weight loss

Of course, the internet is packed with options to help you trim down. In fact on websites like, they have over a dozen diets alone. Now just as we mention before options do not equate to the same solution. Time and time again you see people constantly juggle diets. This diet is one you can stick with continuously to keep maintaining your perfect body. If you decide to combine this diet with a fitness plan you can see even better results that can last a lifetime.

  • Could I lose 20 pounds in three weeks?

Depending on the deficit, you can expect to lose between .5 to 1kg a week. Now one sizeable deciding factor is if you also include vigorous aerobic and anaerobic training to supplement the diet. It is hard to make promises on how much weight you will lose. The results of this can best be obtained by stuck to the program religiously. It has been observed in other clients that they aimed to lose 10 pounds. 10 pounds isn’t too much of a hurdle when you have the proper education. ASCVS staff has even lost between 3 pounds to 17 on this program.

  • How much can I lose without exercise

This program is built for people who are too busy to exercise. That doesn’t mean that being active would not help you reach your goals faster. Being active is the best supplement to a healthy diet for anyone who is looking into a mass gainer or is trying to lose fat.

  • Is this also the orange diet?

The orange diet is entirely different from this. The orange menu could be seen as a less informed version of 3WD.

Checkout 3 Week Diet Here!

I Hate The Big Diabetes Lie – Does It Work – What You Need To Know

The Big Diabetes Lie Review

If you’ve been diagnosed with diabetes, you’ve probably been led to believe that you are going to have to spend the rest of your life pricking yourself. Using needles and using medications that are meant to regulate your insulin levels for the rest of your life.

But what if that weren’t the case? Would it be possible to live a healthy life with diabetes without having to worry about constantly taking medications? It just may be! The book “The Big Diabetes Lie” investigates the strategies that have been used for managing diabetes (medications, etc.), and how the need for them may be a big lie made up by pharmaceutical companies.

In this Big Diabetes Lie review, we’ll dive deeper into this book by highlighting the information that it contains and how it can impact those who are living with diabetes.

The Big Diabetes Lie Review

What is Diabetes?

If you have been diagnosed with diabetes, you are more than likely aware of what it is; however, for the sake of those who are reading this and aren’t quite sure what diabetes is (perhaps you are related to someone who has this condition), or you think that you may have it but haven’t received a diagnosis, let’s start off by explaining what diabetes is.

Diabetes is a chronic medical condition. It’s a collection of metabolic diseases that result in high blood sugar levels as a result of inadequate insulin production or because the patient’s body doesn’t respond to insulin the way that it is supposed to.

Insulin is a hormone that is usually produced by the pancreas. This hormone helps the body both store and use glucose (sugar) from the foods that you consume. Diabetes happens when:

  • Pancreas fails to create insulin
  • The pancreas doesn’t produce enough insulin
  • A pancreas produces insulin, but the body doesn’t respond properly to the hormone, or is insulin resistant.

There are two types of diabetes: type 1 and type 2.

Type 1 Diabetes

In type 1 diabetes (also referred to as juvenile diabetes, insulin-dependent diabetes, and early-onset diabetes), the body doesn’t produce insulin at all. This happens when the immune system destroys the cells that are responsible for producing insulin. As a result, those who are diagnosed with type 1 diabetes rely on synthetic insulin to keep their blood sugar under control.

This condition usually affects people under the age of 20, which is why it is referred to as juvenile or early-onset diabetes.

Type 2 Diabetes

In type 2 diabetes, the pancreas does product insulin, but either it doesn’t produce enough, or the body doesn’t respond to the insulin that it does produce properly.

Type 2 diabetes typically affects people who are 40 years of age or older, those who are overweight, and those who consume an unhealthy diet.

People with type 2 diabetes can control it with their diet; however, often, insulin injections are recommended to ensure that blood sugar levels are properly regulated.

What is The Big Diabetes Lie?

Now that you know what diabetes is, let’s dive into our Big Diabetes Lie review.

The Big Diabetes Lie is a book that was composed by Max Sidorov and The International Council for Truth in Medicine (ICTM). The authors conducted extensive research about diabetes and the management of the condition and found that it can be managed with the use of medications.

Basically, in this book, the authors state that pharmaceutical companies are misguiding diabetes patients, making them think that the only way that they can manage their blood sugar levels is with medication (synthetic insulin) for their entire lives.

In reality, however, diabetes can be managed and even cured without medications, but rather by making changes to your diet, so the authors of The Big Diabetes Lie state. This book delivers a lot of invaluable information. It delves into causes of this chronic condition, discusses why medications aren’t necessary, and how this illness can be controlled by making adjustments to your diet and lifestyle.

Checkout The Big Diabetes Lie Here!

Overview and Features: The Big Diabetes Lie

This 540-page book is full of useful information about diabetes, including what it is, what causes it, how Big Pharma has convinced diabetes patients that they need to use medications to manage their condition for the rest of their lives, and why this is not necessary. The book is available in both digital form and paperback.

30 Day Plan Diabetes Plan

This book features a 30-day plan that aims to assist you with ridding your body of the toxins that have accumulated as a result of eating foods that are high in simple carbohydrates, such as bread, kinds of pasta, rice, cakes, and processed foods – all things that can contribute to diabetes. By ridding the body of these toxins, you can manage and even correct your diabetes.

You will discover which foods you should be eating and which ones you should avoid. You’ll also find out about foods that are low in fat, prevent inflammation, support the immune system, and a whole lot more.

Within the 30 day plan, there is a collection of meal plans that include healthy foods that are completely free of carbs. The meals are super easy to prepare, allowing you to get your health on the right track so that you can start living a healthy lifestyle as soon as possible.

Additional Features

In addition to the 30 day diabetes plan, you will also receive a ton of information that can help you manage your diabetes, such as:

  • The Miracle of Sleep
  • Raw Life Food Recipes
  • The Dangers of Microwave Radiation
  • The Secrets of Anti-Oxidants

These additional materials provide you with so much useful information that can really help you improve your diabetes and transform your health overall.

How Does the Plan Work?

The Big Diabetes Lie offers general guidelines for minimizing or completely eliminating the symptoms that are associated with diabetes. It offers tons of strategies that are aimed to assist you with managing your diet, losing weight, and essentially saying goodbye to diabetes forever – without the use of medication.

Strategies that are covered in this book include:

  • How to minimize your cravings for unhealthy foods
  • Ways to reduce your cholesterol levels without using prescription medications
  • How the Food and Drug Administration has partnered with Big Pharma to get rid of natural remedies for diabetes and instead, promote expensive medicines that are designed to manage diabetes.
  • Ways to boost your glucose metabolism
  • Ways to maintain your blood sugar without using medicines

While this book does offer valuable information about managing diabetes without medications, it really isn’t a “cure-all” for the condition. Instead, it offers tips that can help you reduce the symptoms associated with diabetes, manage your blood sugar, and life a healthier lifestyle.

Who is Max Sidorov and the ICTM


Max Sidorov is supposedly someone who has been involved with the health industry for a long time. He’s apparently spent a great deal of time traveling around the world, meeting with and learning from health professionals and scientists about diabetes prevention and management. He’s supposedly very passionate about letting diabetes patients know that they can manage their condition without medications and that Big Pharma companies are conning them.

The International Council for Truth in Medicine (ICTM) is a team of health professionals that are headed by Max Sidorov.

I’m sure you’ve noticed that I keep saying “supposedly,” but why? Because I can’t really find any credible information on either Max Sidorov or the ICTM. When I plugged both into Google, I couldn’t find anything certifiable. What I did find was a lot of people who claimed that both Sidorov and the ICTM is a scam.

There is a website for the ICTM – The; however, it’s more like a blog than an official site. It contains a bunch of blog posts that touch on various medical issues, including diabetes, as well as weight loss, and depression.

In other words, it doesn’t appear that Max Sidorov or the International Council for Truth in Medicine are as official as they claim to be. However, that doesn’t necessarily mean that the information presented in The Diabetes Lie is inaccurate or unhelpful; but, it is advisable to proceed with caution while following the information presented. Don’t just ditch your diabetes medication thinking that this book offers a real cure diabetes without medication. It is important that you consult your doctor before proceeding to ensure that your health won’t be jeopardized.

Why The Big Diabetes Lie?

If the authors of this book may not be legitimate health officials, why then, should you consider investing in the Big Diabetes Lie? Because it does offer some invaluable knowledge related to managing diabetes without medications. It also provides useful information about other health-related conditions. For example, you will find helpful weight loss tips and ways to lower your cholesterol levels without medications. And who doesn’t want to naturally improve their health, their eating habits, and they overall lifestyle?

Can You Really Ditch Medications?

If you are a diabetes patient, you believe you have this condition, or you know someone who has diabetes, The Big Diabetes Lie can provide useful strategies that can help you or your loved one maintain their health naturally. Is it possible that the information presented in this book could help to reduce or eliminate the need for using medications? It may, but the truth is, it’s not completely known. Nevertheless, this book is definitely worth investing in just for the simple fact that it can help improve health, even if medications are still needed.

Again, it’s important to note that the authors of this book may not be medical experts, as they claim to be. Therefore, don’t assume that you are going to able to give up your diabetes medications. Your health is the most important thing in the world. You don’t want to stop taking your medications and risk putting yourself in harm’s way. Always make sure that you consult with your doctor before making any changes to your diabetes medication.

What Do You Get?

When you purchase the Big Diabetes Lie, you will receive a lot of useful information related to diabetes, other health conditions, such as high cholesterol, and your overall health. Some of the information you’ll get with this program includes:

  • Invaluable information that has been able to help many people manage their type 2 diabetes without the use of insulin and other types of prescription medications.
  • A selection of foods that have been found to be better for treating diabetes and the complications that are associated with it than certain types of medications, such as Metformin.
  • Information about Omega 3 and Omega 6 fatty acids and how they can transform the health of a diabetes patient.
  • Information about which spices can help to boost your glucose metabolism significantly.
  • Bonus information for various health conditions and health-related issues. For example, this program offers details about how you can lower your cholesterol levels naturally, the benefits of sleep and how you can improve yours, why water is so beneficial for your health, and how antioxidants can completely transform your health.
  • Foods that will help reduce inflammation, something that the book claims cause diabetes. According to the authors, inflammation causes your body to resist the insulin that it produces. Which then makes your blood sugar levels increase, resulting in diabetes.

You will definitely receive a tremendous amount of valuable information that can help improve your health and allow you to have better control over your diabetes when you purchase this book.

A Word of Caution

It should be noted that information presented in The Big Diabetes Lie isn’t intended for people who have type 1 diabetes. With this type of diabetes, the body does not produce insulin at all. Therefore it is impossible to manage levels of the hormone through diet and medications alone. It is necessary in order to introduce insulin to the body.

This book is meant for people who have type 2 diabetes. That is where their bodies either do produce insulin, but not enough of it. The tips offered in this program can help you learn how to improve your production of insulin and stave off the inflammation that can apparently lead to diabetes.

Also, as previously stated, if you do have type 2 diabetes and are considering using this book to help you manage the condition, you should still seek medical assistance. Again, don’t just assume that you will be able to eliminate medications; you may even need them, but with The Big Diabetes Lie can definitely help to improve the production of insulin and how your body responds to it. It can also help to improve your overall health by providing you with tips related to other conditions.


The Big Diabetes Lie: Pros and Cons

In this part of The Big Diabetes Lie Review, let’s examine the pros and cons of this program.

The Pros

  • You will find out valuable information that can help to improve your body’s insulin production. Thereby reducing the need to rely so heavily on insulin and other diabetes medications.
  • You’ll learn what types of foods are the best for supporting diabetes and reducing inflammation.
  • You can find out how to reduce your cravings for unhealthy foods.
  • You’ll discover how to increase your body’s ability to increase its glucose metabolism
  • This program provides useful tips that will help you control your blood sugar in a natural way.
  • You’ll find out important information that can help you reduce your cholesterol levels.
  • You’ll learn how to reduce your chances of developing cancer.
  • The book is backed by a money back guarantee. If you are not satisfied with your purchase, you will receive a full refund.
  • It’s available as both an instant download (eBook) and in a paperback edition.

The Cons

  • There are a lot of conspiracy theories that surround this book. Max Sidorov and the International Council for Truth in Medicine (ICTM) may or may not be legitimate health professionals. I could not find any information that verified their credibility. There seems to be a lot of people who believe that Sidorov and the ICTM are not who or what they claim to be.
  • You won’t be able to completely ditch your diabetes medication.
  • No valid scientific evidence or clinical results are mentioned anywhere in this book.
The Big Diabetes Lie Conclusion and Rating Product Rating: (4.5/5)

Big Diabetes LieWhile you may not be able to completely eliminate the use of insulin and other diabetes medications, the information presented in The Big Diabetes Lie can still help you better manage your diabetes by making changes to your diet. It also can help you learn how to improve or prevent various other health conditions. Therefore you can improve your overall health and well being. Therefore, this book can be a valuable tool for a better quality of life. Toss your diabetic supply bag out the window for good.

Checkout The Big Diabetes Lie Here!




Key Highlights

1) Incorporates A 540 Page Guide On Sustenance And The Threats Of Diabetes Solution

2) Gives A Strong 30-Day Diabetes Plan

3) Simple Both For New And Old Patients

4) Distinguishes Terrible And Great Sustenances For Diabetics

5) Contains 7 Basic Strides To Achieve Typical Wellbeing

6) Can prediabetes be reversed permanently? Yes; Through this system.

The objective of this book is to instruct the perusers. Primarily by showing stunning medicinal information about what is occurring behind the scene in the diabetes business. What is indeed causing the sickness, and how to enhance your wellbeing and suppress diabetes for good.

As there is a great deal of deception and even lies coasting around. The base you ought to improve the situation yourself and your wellbeing is teaching yourself. With the goal that you realize what your best choice is.

Book Writer: Max Sidorov

The principal creator of this work is a nutritionist and wellness mentor named Max Sidorov.

Max has put in 5 years venturing to the far corners of the planet. While meeting top therapeutic authorities to arrange his far-reaching data book about the infection and tried progressive cures. Investigating every possibility, he has written to date the entire work on elective approaches to treat diabetes mellitus.

Max is additionally the organizer of A site represented considerable authority in discovering elective answers for fix insulin obstruction and diabetes. There he gathered experienced medicinal consultants to team up on this venture. Dr. Livna, Dr. Vito, Dr. Harchenko and Dr. Nezhnyi have all contributed with their therapeutic counsel and learning.

Country Farms Are Best Greens Supplement On The Market

People are now discerning when it comes to what products they consume and those capsules or tablets with hard-to-pronounce ingredients no longer make the cut which is why natural products are becoming popular. Greens supplements are great and all but we have to admit, they taste rather horrible especially in powder form. Lucky for us, it now comes in capsules. The best greens supplement capsules provide an all-natural and healthy approach to a better us in bite-sized form. 

But first, what are greens supplements? 

By the name itself, it is easy to determine what are the “roots” of green supplements. According to Precision Nutrition, greens supplements are veggies, fruits, algae or grasses that are compacted into easy-to-consume forms such as capsules, tablets, and powders. 

Common ingredients used in making these supplements are barley grass, alfalfa, herbs, wheatgrass and even hemp. Needless to say, these goods are jam-packed with nutrients and vitamins.

4 Amazing Greens Supplements For Your Daily Nutritional Needs

These products are great for various needs such as weight control, natural recovery and more. Heck, greens supplements have even found a special place in the hearts of people that are working to get a bigger butt. Since there are many greens supplements to choose from, we are narrowing the list down by taking a look at the best greens supplement capsules.

Raw Perfect Food Green Superfood 240 Vegan Super Capsules

240 Vegan Super Capsules by Raw Perfect Food is currently See Price.

The suggested serving for the product is to take up to 8 capsules once or twice per day. That may seem like a lot but with everything that this greens supplement has to offer, we are very happy to take in a few more if necessary. 

It includes a healthy selection of natural ingredients which include apple, kale, carrot, broccoli, green bell pepper, celery, and cauliflower just to name a few. The capsules also come packed with a number of healthy sprouts, raw probiotics, and enzymes, all of which are listed on the label. In total, each capsule contributes vitamins and nutrients from 34 natural ingredients. 

According to the product description, 240 Vegan Super Capsules help promote natural energy, healthy detoxification, and balanced alkalinity. It also claims that it is up to six times more concentrated than other whole leaf grass powders which is great as we get to take in more nutrients in just a few capsules. 

Reviewers note that the capsules are truly effective in giving them an extra stamina boost daily. This can help us insert a few more hours of exercises to help tone our biceps, butts, chest and more. As with most amazing greens supplements, the 240 Vegan Super Capsules are best partnered with regular exercise.

Amazing Grass Green Superfood Original

Amazing Grass Green Superfood Original is one of the cheaper greens supplement capsules at a starting price of
See Price.

Each container has 150 capsules which are more than enough to get our daily fix of greens on-the-go. Users are advised to take up to 5 capsules daily. 

The capsule is a blend of farm fresh greens, veggies, antioxidants and fibers. The product boasts 3 times the serving of greens than any other blends in the market. As with most green supplements, Amazing Grass Green Superfood Original is gluten-free, sugar-free, non-GMO, and kosher.

The product is focused on boosting immunity and cleansing our bodies through detoxification. User reviews all praise what the product has done to improve their daily bowel movements. Of course, it has made them feel better and more active as well. Most users suggest that they begin to feel the effects of the supplements in 7-10 days which is relatively fast compared to other leading brands.

Country Farms Super Greens Vegi-Capsules

This greens supplements capsule from Country Farms is good for those that want to try out the next big thing in fitness and health. Each container of Super Greens Vegi-Capsules contains 30 nutrient-packed capsules. Consumers are suggested to take 2 capsules daily only but they could use more or less depending on what their dieticians suggest. 

See Price

Each serving of Super Greens Vegi-Capsules contains a generous serving of 32 superfoods which include kale, barley, mixed berries, kombu seaweed, aloe, probiotics, and several other fruits and vegetables. The formula is designed to help promote better overall health. It also helps rid our bodies of unwanted toxins through digestion.

The capsules are also said to help boost our energy which is great for those working out their butts and thighs. Daily intense exercise can take its toll on our bodies and luckily, Vegi-Capsules helps us recover at better rates. A serving is enough to meet our daily nutritional needs so we can prepare ourselves for another round of jogging and lifting tomorrow.

Neurogan Organic Spirulina Tablets

Not all greens supplements are jam-packed with ingredients in one capsule. Some manufacturers opt to make the most with a few ingredients. A result of this principle is Nuerogan Organic Spirulina Tablets that starts selling at See Price.

The primary ingredient in this greens supplement is spirulina, a freshwater green-blue alga which is abundant in protein, vitamin B1 and B12, calcium, iron, potassium, and several other essential ingredients. The concentrated spirulina blend results in a capsule that boosts immunity, metabolism, brain function, and detoxification. It also contains a few agents that are anti-aging so it can help us keep a youthful glow.

The makers of the product are confident that Neurogan works. So much so, that they are offering a refund for users who are not satisfied with the product after using it for 30 days. However, based on the reviews, it seems like no one actually needed their money back.

These are just some of the best greens supplements available on the market. We understand how unbearable the greens supplement in powder form is sometimes so these capsules are the easier way to a healthier life. Feel free to take a look at other brands in the market but we do suggest considering these capsules first as they are already proven and tested.

Body Fortress Mass Gainer Review – There’s a Catch! – Nutrition Facts

Body Fortress is one of the most popular proteins on the market, but theirs a catch.

B.F Super Advanced Mass Gainer - What's The Lowdown?

Body Fortress produces what we consider "dirty bulking" protein powders. These products are built for individuals who care less about the source of their protein or carbs but are simply looking to attain the most calories in their shaker at once.

If you find yourself struggling to gain weight, this may be the right choice for you. A caloric dense product made for anyone with a metabolism stopping them from hitting the scale a little heavier.

  • 40g of protein per serving (6 scoops!)
  • Simple Carbohydrate based (added sugar)
  • Concentrated whey protein isolate 
  • No Aspartame and no Gluten (different artificial flavors)
  • Lysine dense protein formula
  • Contains 1000+ calories per serving
  • Easily accessible from major stores

Body Fortress Weight Gainer Ingredients

  • Maltodextrin
  • Whey Protein Isolate, Concentrate & Caseinate
  • Cocoa
  • Fructose
  • Soy Lecithin
  • Sunflower Oil
  • Artificial Flavors
  • Xanthan Gum
  • Calcium Caseinate
  • Natural and Artificial Flavors
  • Soy Lecithin

How to (and when) take it

Despite what Body Fortress advertises, the mass gainer is not easily shaken and drank. I would suggest adding milk & blending the shake for at least 15 seconds.

The consistency of a simply shaken version pales in comparison.

Most weight gainers are best taken after a good cardio/gym session. When you complete an exercise, your metabolism rises and the time frame for you to repair your muscles after exercise opens to about 6 hours. The six hours after your exercise is the best time frame to consume a mass shake.


The pros: Caloric dense

The Cons: Poor ingredients, high in added sugar, high in artificial flavors

Is body fortress safe? - Precautions

Despite the fact that body fortress has produced a product that appeals to the lowest common denominator (money), it is safe to consume.

You are in no more danger of sickness from drinking a McDonald's shake, in fact the McDonald's shake may give you the same results as taking this shake.

I would advise against this shake for people who are concerned about stretch marks, excess fat gain or consuming artificial flavors. If you're looking for a less dramatic way to gain weight, we also over some pill based alternatives.

Type of Flavors and Serving Sizes

Two flavors are available

Vanilla (Most Popular):

Vanilla is generally the staple for most who intend on mixing their protein with something else as well. I would suggest adding some vanilla to Pancakes or another item you may bake. The high sugar content could allow you to substitute added sugar in another product with this product.

Chocolate (Highest Rated For Flavor):

I actually prefer the Chocolate flavor because it helps mask the artificial flavor aftertaste. Unfortunately you will taste this no matter what but adding chocolate milk really helps.

Quality Score

Efficiency Score

Quality is hard to define but what I can say is that Body Fortress has a large fanbase of people who purchase their products on the regular. I would consider this mass gainer to be of mediocre quality.

It's hard to give this one a number because to be honest, this protein doesn't exceed expectations. I would call it very mediocre. There's also research that shows many protein brands actually fake their amino acid profile. Am I saying that they do? No, but I am saying you do get what you pay for...

Is it Tasty? / Consistency / Does it Blend? or Shake?

This is where the mass gainer excels. Without a doubt this protein has been rated as one of the tastiest powders on the market. I would suspect the culprit for it's great flavor is actually the large amount of added sweeteners. Does that make this a bad product? I will leave that up to you. If you are looking for a cleaner source of carbohydrates, this definitely isn't your best choice. 

Consistency is fairly smooth, it seems to have some sort of anti-caking agent to prevent clumps of powder.

You can give this a good shake for about 2-5 minutes for a smooth drinking experience.

Is this protein worth it? Or should you just down a meat shake?

It's to say that this protein is made for most people. I would see the preferred audience for a dirty bulking shake to be less athletic and more concerned with just attaining a healthier weight. You see this in people with eating disorders or others who have unhealthy lifestyles but are attempting to still sustain more calories in the diet. 

This is perfect if you are:

  • Anorexic / Bulimic (not medical advice)
  • A busy body that doesn't eat many solid meals
  • Looking to gain weight (not necessarily muscle)

If you're a fitness minded athlete or amateur, I would suggest checking out our weight gainer guide. We did our best to comb through the abyss that we call Google to pick out the best proteins for the average athlete. If you decide on Body Fortress instead. I would also suggest taking some sort of fiber supplement as well, this is to counter all that extra sugar in your diet; or just eat a banana.