Meal replacement shakes are designed to promote healthy weight loss. They contain essential nutrients that are ideal for replacing your meals.
However, these dietary supplements differ from each other, mainly in their formulation, and choosing the right one might seem like a Herculean task.
Shakeology In More Detail
If youâve been in search of the perfect protein meal shake, youâve probably come across Shakeology and 18 Shake.
These two are the most popular meal replacement shakes in the market, with millions of fans swearing by their results. The effectiveness of these two brands has attracted a huge base of loyal customers that continues to grow daily.
But of the two, which shake is better?
Journey with us and see what we discovered in our 18 Shake vs Shakeology review.
18 Shake In A Nutshell
18 Shake is a popular weight-loss plan created by 18 Nutrition Company located in California.
18 Shake is marketed by the manufacturer as a weight-loss plan focusing on meal replacement. According to 18 Nutrition, 18 Shake promises to naturally help to reduce hunger, shed and manage your weight.
As a weight-management plan, dieters will have to replace a couple of their daily meals with 18 Shakeâs nutritional beverages.
Shakeology In A Nutshell
Shakeology, on the other hand, is a luxury meal replacement product that is endorsed by celebrities and comes with a high price tag.
It's a powerful diet shake manufactured by Beachbody Company, and it was designed to provide you with a perfect mix of minerals, vitamins as well as other superfoods that will help in promoting your overall wellness.
According to the manufacturer, Shakeology will:
- Boost your energy levels
- Lower your craving
- Help you lose weight healthily
- Boost your immune system
As it stands, it might be quite challenging to accurately classify Shakeology because itâs more than a protein shake but not a true meal replacement either.
Shakeology is dynamic at the very least, and classifying it as a simple protein shake is only limiting to its complex characteristics. On the other hand, they cannot be used a full meal substitute, but rather used as part of a meal, so you should combine them with other meals.
Differences Between 18 Shake and Shakeology
First Protein Ingredient
Whey Protein Concentrate
quinoa, pea, whey, chia, and flax
Number of Ingredients
18 vitamins and minerals
100 valuable ingredients
Flavors and Types
2 Types of flavor; vanilla & chocolate
Multiple Flavors; chocolate, Greenberry, vanilla, vanilla vegan, chocolate vegan, and cafÃ© latte vegan
Serving Sizes and Calories
90 Calories per portion
140 Calories per portion
1g of fat per serving
1.5g per serving
15g per portion
17g per portion
15g per serving
4g per serving
18 Shake vs Shakeology â Ingredient Profile
Both 18 Shake and Shakeology have a healthy dose of protein.
As we know, protein's metabolic process lasts longer than other elements. Thus, your system is forced to burn more calories. This aspect is not only going to help you lose weight but keep you full for a longer duration.
With regards to protein content, Shakeology scores in this category with 17g of protein per serving, compared to the 15g per serving offered by 18 Shake.
But, remember, not all proteins are the same.
Both brands use whey isolate and concentrate as their first protein ingredient. Whey protein is an essential protein supplement that is commonly used by athletes. Itâs super-rich in amino acids which are necessary for muscle repair, muscle building, support of the immune system, weight loss and improved metabolism
However, Shakeology goes a step further to include other protein sources such as quinoa, pea, whey, chia, and flax.
Pea protein, in particular, is worth mentioning because itâs a great source of proteins for vegans. Unfortunately, 18 Shake doesnât offer a vegan version.
Summing it up, this round goes to Shakeology. Not only does it offer more proteins, which are vital for curbing your hunger, and improving your workouts performance, but Shakeology goes a step ahead to offer a vegan version.
18 Shake vs Shakeology â Fiber Content
We cannot talk about weight loss without mentioning fiber.
Fiber is the ingredient that will smoothen the digestive process, and more importantly, form the bulk of your food, thus making you feel satiated for longer.
In this round, we have a clear winner, regarding quality and quantity.
18 Shake offers a whopping 15g of fiber per portion. Now, if we put this into perspective, research indicates that we only need 10g of dietary fiber daily to curb hunger and improve weight loss.
Considering that 18 Shake comes with 18g of fiber per serving compared to the 4g of fiber per serving offered by Shakeology, itâs understandable why 18 Shake reigns as the supreme weight loss supplement.
18 Shake vs. Shakeology â Vitamin and Mineral Content
The nutritional aspect of any products plays a huge role in your overall health. Nutrients will help you in losing weight faster, improving your metabolism, boosting your immune system, boosting your energy levels, fighting against infections, among many other functions.
Aptly names, 18 Shake, this supplement contains 18 vitamins and minerals. Some of the notable nutrients in 18 Shake include Vitamin B & C, Phosphorous, Iodine, copper, magnesium, and Chromium.
On the other hand, Shakeology offers you nearly 100 different multiple ingredients including probiotics, antioxidants, green superfood, digestive enzymes, adaptogens, among others.
18 Shake vs Shakeology - Other Differences
Calorie Content- Shakeology is a high-calorie supplement, containing 140g per serving, as opposed to the 90g per serving offered by 18 Shake, which is not bad either.
Fat Content- Both of these supplement contains less than 2g of fat per serving. Shakeology is on the lower end with 1g, while 18 Shake offers 1.5g. The difference between the two is so negligible that you wonât notice any difference between the fat and calorie content between them.
Sugar- There's a such a huge disparity between the sugar content in both of these two supplements. With Shakeology, you get around 10g of sugar, and with 18 Shake, you get a single gram of sugar per serving. Definitely, this will affect the taste.
Flavors- Variety is the taste of life, so they say. 18 Shake is going to severely limit your options as it's only available in two flavors; Vanilla and chocolate. On the other hand, Shakeology is available in more than seven flavors and from these, it has tailored vanilla vegan, chocolate vegan and cafÃ© latte vegan for vegan use.
From our comparison above, you should go for the 18 Shake if:
- You're looking for a supplement with natural ingredients only and free of artificial flavors
- Speed up your weight loss process
- You need a low in sugar supplement
- Youâre looking for an easy to prepare supplement
Go for the Shakeology if;
- Youâre a vegan
- Looking to boost your immunity
- Promote lean muscle growth
- Have a sweet tooth
- Although not a complete meal replacement, it can as well as be used as a snack
Conclusion - Which One To choose?
Choosing between the two is not a white and black affair; both of these products have a distinct set of ingredients that will help you to lose weight healthily, boost your immune system and help to improve our health.
However, if I were to choose between the two, I would recommend 18 Shake. The perfect combination of top quality ingredients guarantees safety and reliability o this product. In any case, customers are mad about the products and their benefits.
Unlike Shakeology, 18 Shake features less side effect and is great at suppressing your appetite. However, it only lacks vitamins and minerals compared to Shakeology, but yet offer more than enough nutrients for your health.
Furthermore, 18 Shake it available at quite an affordable price, and we cannot fail to mention that 18 Shake was awarded the best MR product in 2017.
However, remember that the best shake will highly depend on your dietary needs, personal preferences and your budget.