EAS was my first and honestly best experience with a soy based protein. It is smooth & extremely affordable. I started taking this when I began bodybuilding in college. If you go down to the numbers, this supplement is cheaper than a protein dense whole foods meal. Plus it is:
A Vegans Plant Based Protein Powder Complete Buyers’ Guide
A soy protein powder is a supplement that makes use of the protein that is from soybeans. Soybean belongs to a leguminous family. It is rich in protein and vital amino acids that are excellent for muscle building & gaining mass.
Soybeans are mainly used as meal replacements for those individuals on a strict vegan diet.
Soy is often processed and stored as soy protein powders packs for easy availability and convenience. Most eas soy protein powders offer up to 20 grams of protein which is enough to supplement your protein intake.
Types of soy protein
Soy protein packs and sells in two forms; the soy protein concentrate and soy protein isolate.
Soy protein concentrate
This type of soy protein is manufactured when soy is defatted leaving the white substance in soy in its place. The white substance is then subjected to ethanol extract to neutralize its PH levels. The content is then solid to departments and distribution.
The soy concentrate has low levels of isoflavones because of its ethanol extraction. For this reason, soy concentrate is a smart choice for men worried about side effects of isoflavones.
The soy isolate is produced from the white substance remained in the soybean after the defatting process. The concentrated protein is further processed through centrifugation which can extract the highest percentage of protein by weight.
Protein isolate contains high levels of isoflavones because the step of ethanol extraction is skipped during its preparation. Therefore, this is not the best choice of soy protein for men who worry about their semen quantity and quality.
How different is soy protein from whey protein?
Whey and soy protein are the most common two protein supplements mainly used by bodybuilders or those who intend to add some weight. Understanding the difference between these two types of protein will help you make a better decision when it comes to choosing which one to buy.
Whey is one of the dairy products of grass-fed cows. It is a by-product in the process of cheese making. Whey protein is important in maintaining the bone structure and putting on weight. A compound called leucine found in whey protein helps in muscle repair and recovery after intense training.
Is whey safe? Soy is a good lactose free protein powder option
Even though whey protein provides, you with the essential ingredients you need for muscle building. There are several concerns that the protein supplement contains toxins from copper that has been associated with several gastrointestinal conditions.
Whey is also a dairy product and will cause allergies to any individual that is lactose intolerant. The most common allergies include bloating, cramps, headaches, and general body weakness.
Which one should you buy whey or soy?
The best protein supplement for you will depend on your needs. Whey has been highly considered the best when it comes to muscle building, even though, soy is also equipped with enough protein to help maximize body building process.
Soy is a perfect choice for individuals with lactose intolerance or those willing to cut down on their animal products intake.
We recommend that you use soy and whey together when you want to see great bodybuilding results. This is because whey protein is rich in Branched Amino Acids (BCAAs) while soy protein is abundant in high levels of arginine an amino acid that stimulates muscle building. Glutamine is also found in soy; this amino acid facilitates fast muscle recovery and repair.
Here is what to look into before buying a protein supplement of your choice:
1. Dietary restrictions
People with lactose intolerance may not have a good time using whey protein because of the allergies associated with the protein. It is vital to exercise precaution when testing whey protein when you are prone to allergies.
2. Amino acid profile
Different protein supplements contain different amino acids. The levels of leucine, methionine, and lysine are more in whey protein than in soy protein. Soy protein contains more arginine and tryptophan amino acids.
3. Nutritional considerations
Several minerals play a role in muscle building and recovery. Some are vitamin B2 which also helps in the breakdown of protein. Zinc, on the other hand, is required for producing muscle-building testosterone. All protein powders are fortified with minerals and vitamins. It is, therefore, essential to have a look at the nutritional value at the pack before buying one.
4. Taste and texture
Taste and texture is a question of personal preference. Most soy protein powders are creamy and smooth while others are grainer with a strong flavor. Remember that the additives and stabilizers significantly affect the taste and texture of the protein powder. You may choose to buy unflavoured soy protein so that you have a chance of adding your flavours.
ASCVS 5 Best Plant Protein Powder Options
Here are our top 5 options as tested and ranked by our experts:
Bulk supplement soy is an excellent choice for individuals looking for a pure and complete package. This protein soy has the full amino acid profile to help you build and maintain strong muscles.
Bulk supplement soy contains calcium which is essential for strong teeth and healthy bones. Calcium also helps stimulate digestion.
The bulk supplement is vegan-friendly; it doesn’t cause allergies or sensitivities. This soy protein contains only 110 calories per scoop to help you avoid gaining fat but build muscles instead. This product does not contain carbohydrate or sugar.
Bulk supplement soy has a smooth consistency when blended and mixed with milk or water. However, the mixture settles quickly, and you must keep stirring as you drink.
Each 30 grams serving contains 27 grams of pure protein. 30 grams of this protein isolate is recommended per day. This soy supplement comes in a variety of flavors to choose from
At a glance
27 g of protein per serving
Complete amino acid profile
Pure ingredients without additives or sweeteners
Low fats and calories
Highly certified to be safe
Pure soy isolate
Offers value for money
Overall, we love the fact that Bulk supplement soy protein contains no fillers or sweeteners. It is a recommendable powder for individuals looking for something pure and straightforward to help them increase their protein intake.
This is a product of maximum Human Performance (MHP). Probiotic SR is a slow releasing protein supplement that keeps you feeling fuller for more extended periods as your body derives vitals nutrients. MHP probiotic –SR is enriched with several amino acids and proteins. The complex fats included in this product are essential for providing maximum energy during your workouts.
This product is highly recommended for individuals who would love to push their workouts to the next level. The 12- hour release of amino acids ensures that your muscles receive the proper nutritional support for timely recovery. In this case, your body prevents you from catabolic muscle waste.
MHP probiotic –SR offers you 130 calories, 4 grams of fat, 29 grams of protein and 3 grams of carbs per serving. You will be happy with the solubility of MHP probiotic SR. 2-3 meals a day of this soy protein will help you build the muscles that you have always admired.
At a glance
20 grams of protein per serving
Includes casein and whey
Slow protein release formula
Excellent amino acid profile
Contains Branched amino acids and essential amino acids
Helps in muscle building and recovery
Priced on the higher side
Contains dairy products; whey and casein that might lead to intolerance
We feel that this is an excellent product for those looking for a post-workout recovery protein supplement. It contains three different types of protein to help provide steady amino acid release up to 12 hours.
The universal nutrition protein supplement is ideal for individuals looking to boost their energy during training. It has a complete amino acid profile that the body requires to convert protein into muscle.
The supplement does not expose soy to ethanol that will extract all necessary nutrients of soybeans. Instead, the water-based wash ensures your body gets the maximum benefits of soy that you need to build muscles and stay healthy.
At a glance
27 grams of protein per serving
Contain soy protein isolate
125 g isoflavones per serving
Complete amino acid profile
Designed to boost energy during intense workouts
Low calories and fat
We generally feel that this is a high soy protein on the market today. It is rich in nutrients yet affordable.
Bob’s red mill is a wholesome protein powder is clean. Also, pure ingredients to help you increase your protein intake. This soy powder contains all amino acids essential for muscle recovery and growth.
The powder easily blends into your smoothies to give you an instant energy boost. We love the fact that it comes unflavoured to provide you with a chance to add your preferred flavors. It is also a great ingredient when it comes to preparing pancakes and bars.
Bob’s red mill soy protein powder is gluten free and therefore does not cause any intolerance or sensitivity.
At a glance
17 grams of protein per serving]
Complete amino acid profile
Pure and simple
Can be used in preparing several delicacies such as shakes and cakes
Great value for money
One may need to purchase a four pack for better value.
We love the fact that this product undergoes a through our testing by kosher pareve. This is enough proof that you will get what you deserve; clean and pure total soy protein.
There is no doubt that six star is a complete amino profile soy protein. It also contains plenty of amino acids that your body is unable to produce but needs for proper muscle functioning.
Six-star nutrition is 100 percent soy; it contains no fats or cholesterol. The zero lactose contained in the six nutrition makes it so ideals for individuals with intolerance and allergies. This soy protein contains 4g fiber which is rich in vitamins B6 and B12 that are essential for providing energy that fuels the body functions.
We are confident that this product will suit vegetarians as the primary source of protein because of its ability to provide a complete amino acid.
Six star soy protein tastes good and mixes easily to give you the energy that you need throughout the day. It also blends well with any shakes.
At a glance
20 grams of protein per serving
Contains protein isolate and concentrate
Great for post-workout muscle recovery
Contains vitamin B6 and B12
Comes in French vanilla flavor
Contains just 15 servings per package
Contains sucralose and extracts of potassium sweeteners
Our Last Scoop
Keep in mind that even the best soy protein powder are used to supplementing your existing diet. Ensure that majority of your protein diet intake is met by healthy foods. Remember to choose a soy protein powder that suits your fitness goals and budget. Unflavoured soy protein supplements give you a chance to add your flavours according to your taste buds. Looking for a low carb protein option? Check out the ASCVS review as well.
Lowering your carb intake can significantly attribute to your health. However, you still need to ensure that you take enough carbs, together with other nutrients that are essential for your body. I found my sweet spot in low carb vegan protein powders, and I have been using them for quite some time to supplement my daily income of protein (while at the same time reducing my carb intake.)
-Organic -Raw Plant-Based –High Protein Ratio -21 Grams of Vegetable Protein (Small Serving) -Free of artificial ingredients -Tastes like heaven – Smooth Texture! -Rich in protein and amino acids -Improves appetite and digestion
Finding a vegan low-carb protein was challenging, but years of experience and experimentation allowing me to separate the wheat from the tare (so to speak.) If you are interested in finding the best low carb protein, I recommend that you go through this article and its products; it won’t disappoint you!
TOPBiT Chocolate Protein Shake Powder – A Proper “vegan mass gainer”
The TOPBiT protein powder is made from organic and plants only ingredients. This protein powder was made with the intention of helping vegans maintain their healthy lifestyle in a busy and stressful world. It is a low-carb powder, containing only 131 calories per serving.
You’ll find only high-quality stuff in this powder, simply because TOPBiT performs rigorous checking for each ingredient they insert in their powders. This powder contains 0 sugars, which is vital for people that want to avoid it at all costs!
Furthermore, the TOPBiT powder large quantities of antioxidants, which play a vital role in eliminating free radicals from your body. It also contains a lot of greens, which can balance your digestion and boost your immune system.
It also tastes great, at least for people that love a chocolaty taste (I know that I do like it!) You’ll also have 20 g of protein at your disposal, which should be more than enough to supplement your daily needs. The powder is free of soy, gluten, and nuts, so feel free to use it if you avoid these things too.
You can purchase GoL powder with vanilla, vanilla chai, and chocolate taste. And if you prefer flavor-free powder, GoL can grant you that too! This powder is also made of raw organic ingredients only and is USDA certified. It is also certified Vegan and Non-GMO.
It contains slightly more proteins than our previous product (22g), which is excellent if you seek extra proteins. Most importantly, it is rich in vitamins K, E, and A, all of which play a vital role in your life. This powder is perfect for people that are looking for a post-gym vegan protein shake low carb option, for it can help them recover their strength and supplement their daily dose of healthy nutrients.
The GoL low-carb protein powder is also rich in probiotics and enzymes that help with digestion. I did notice the recent drop in quality in this product after the GoL rebranded this powder. Nevertheless, I still use it from time to time when I’m starving for proteins and vanilla flavor!
The Organic Nutrition powder is a gem I found while I was searching for inexpensive but quality powder. While it isn’t my favorite low-carb vegan powder, it certainly has all the qualities of other more notable brands.
It is rich in protein (30 grams of serving contains roughly 20 grams of protein), and it is made of 100% organic ingredients. This protein powder is also gluten and soy free, and taste fantastic (none of that chalky aftertaste shenanigans!)
I’ve also realized that it is rich in some vital elements, such as iron and potassium, both of which are needed for my daily routine. I’m also anemic, and this product does help with my regular iron intake (not a lot, but I did feel some benefits.)
While it is rich in protein, it isn’t as rich as some other products on our list, which is why I wouldn’t recommend it to people that seek protein-heavy powders. The powder is kosher and vegan-certified and is free of soy, gluten, and dairy elements.
The Plant Fusion is a company that needs no special introduction. Their Complete protein powder is available in vanilla bean, chocolate, and chocolate raspberry flavor (the latter is my favorite.)
I found it to be extremely beneficial for recovering appetite, as well as for recovery training. And most importantly, it saves me after a long and stressful day at work. It is low in carbs and rich in protein, while also containing 0 sugars, soy, and gluten.
This powder is also rich in amino acids, which help recover your strength after training. I also love its texture and taste; taste-wise, this is my favorite product on the list. It is also easy on the stomach and excellent for people that generally can’t tolerate protein powders.
Some people didn’t like the fact that it contains stevia, but I found no issue relating its downsides (literally no negative effects on health.) Albeit this is not a stevia free vegan protein powder, I wasn’t comfortable with the fact that it contained fructose and silica, but I overlooked this due to taste and protein richness.
Value for money
Made by a notable company
Excellent taste (I recommend raspberry chocolate)
Very soothing on the stomach
Contains fructose and silica
Some people disliked the addition of stevia
SB ORGANICS Powder (My Personal Favorite) ASCVS Top Rated vegan protein powder
Last and certainly not the list is the SB ORGANICS protein powder, rich in protein, digestion-soothing enzymes, and amino acids. This powder is also rich in vitamins (A-E), and also contains some quantities of iron and calcium (among other things.)
The SB ORGANICS all-in-one powder tastes great and is available in chocolate and vanilla flavor. It contains zero artificial ingredients and is free of gluten, soy, dairy, and sugar. Btw, if you like the taste of chocolate milk, go for the chocolate flavor (because it literally tastes like chocolate milk!)
Aside from being delicious and rich in all these beneficial ingredients, this powder is exceptionally cost-effective. And if you are vegan like me, you know that a vegan diet can be quite expensive. You also don’t feel that artificial aftertaste after you use this product, which speaks of quality and integrity.
Despite being my go-to powder, I’ll have to admit that it has a bit of that chalky texture. I suggest that you mix it manually (shake it) instead of using a mixer to achieve optimal liquidy texture.
Finding the best vegan protein powder 2017 & in 2018 can be challenging, especially if you mind your budget. Moreover, it is also difficult to find an authentic product in the world of false-advertising, which is why we vegans must keep our eyes and ears open. I personally juggle between plant options and whey based options like the GNC Mass Complex.
All the products that have been outlined in this article are genuinely vegan-friendly. All are also rich in protein (some more some less) and are low in carbs. If you want to follow my advice, go for the SB ORGANICS Powder. Other products are also worth exploring, more so if you still haven’t found your favorite brand.
Does a zero carb protein powder exist?
In short, no. The reason is simple, albeit it is possible for a lab to produce pure plant-based protein, it would be disgusting. It would also be very processed, which you should avoid. It’s best to look at our low carb alternatives. Plus; carbohydrates provide flavor, just like fat.
Many men actually fear vegan protein, specifically soy. That’s a moot discussion in the world of science. Plenty of studies have shown; that a healthy amount of plant-based protein will not have a negative effect on health.
-Wheels-Backrest -Highest Rated -Ideal for 5′ to 5’11” Users -Leg Extenders Optional -300 Pound Weight Capacity -Available in Nine Colors -Includes Air Pump
Sitting in the office all day can be a chore in itself. Often, the lousy feeling of being stuck at a desk outweighs even the most comfortable chairs. Many people today are changing from standard office chairs to sit on a yoga ball at work. These have been around for decades as a useful tool in aerobics, and that factor has not changed. There are endless workouts that one can partake in using a balancing ball! What’s more is that they can also function as an ergonomic chair, and actually improve your posture while sitting at a desk.
Here are a few of the top-rated balancing balls to sit on in the office today, each one designed for both exercise and office use.
This highly reviewed ball chair was created to give you your best work-life balance. Created by a chiropractic doctor, this ball chair is meant to provide you with ergonomic support; during any duration of sitting while reducing the adverse effects of a sedentary lifestyle, one can experience from continually seated at a desk.
This product is what you’ve been looking for. Gaiam is here to help you achieve a healthier, yoga type of lifestyle that boosts energy and productivity, without interrupting your daily routine.
The best and most notable part about this specific exercise ball is that it doubles as an office chair much more seamlessly than some others, as a supportive backrest and a ball holder with casters are for users (fully removable).
Not only does this make the ball function like an office chair while still retaining the essential qualities of an exercise ball, but it also adds the nice little feature of having something to stretch your back against and get the blood flowing. Many other users admit that having it on a stand makes them feel safer, without taking away from functionality.
The Trider Exercise Ball is geared towards extensive and versatile use. With its much higher than the average weight limit, a user can subject it to much more movement and even some more rigorous cardio exercises while on it. The ball’s exterior is proven for its anti-burst and slip resistant material makeup.
This product is incredibly well-suited for the office, but can effectively utilize for an exercise of all types, including yoga, pilates, abdominal workouts, and even pregnancy exercises. The most notable feature this ball has is the thickness and density of its material. Sitting on a yoga ball instead of a chair can’t be easier than the trideer!
At 2000 micrometers thick, the material that this product is almost three times as thick as other exercise balls. While it is still perfect for low impact exercises, posture improvement, and office work, it also holds up to more vigorous activities.
Very similar in function to the previous model, the Live Infinitely Exercise ball is both durable to stand up to rigorous exercise, but also balanced enough for any type of use in the home or the office. This exceptionally durable exercise ball can also support up to 2200 pounds, and has anti-burst technology that we test. This model also has the advantage of being able to sustain a cut up to 2cm large, only to deflate slowly rather than bursting explosively.
This exercise ball is a wonderful addition to your work office or your home office, as a daily replacement for your office chair to improve posture and reduce sedentary lifestyle. The addition of even the smallest amount of physical activity to desk-sitting can greatly enhance the quality of life. This particular exercise ball purchase has a most notable feature of the inclusion of digital exercise guides and training workouts online, to help boost its use as an all-around exercise tool.
Similar to our first product, the Gaiam Ball offers support for the ball, casters included. It does not, however, include the backrest. Some find this to be a disadvantage; others argue that the lack of a backrest is best for maintaining the best natural human posture. Whichever you prefer, this ball allows desk users to sustain wonderful posture. While helping them keep their energy levels up throughout the workday.
The most notable feature of this ball is its compromise between the above options. The ball is still readily used for all types of exercise, yet still has the possibility to be a safe desk chair on casters, with no risk of accidental rolling. The choice of omitting the backrest from the first product is an excellent call for those seeking to improve their posture.
Best for Users Between 5′ and 5’11”
Leg Extender Available
300 Pound Weight Capacity
Available in Seven Colors
Air Pump Included
Conclusion? Their is numerous benefits of sitting on a yoga ball at work; great way to tone.
At ASCVS we believe this method is by far one of the easiest ways to get fit. The fact you can comfortably adjust your lousy back; you can burn some calories at the office. Just shows how multifunctional a merely inflatable ball can be. We killed any confusion on where to buy a yoga ball by offering you options from Amazon.
how much does a yoga ball cost?
That varies on the brand, location and of course quality. We try to aim for balls less than $200, they can get pretty high.
When it comes to sports headphones, you may have plenty of choices available. However, two of the most popular are the Bose Soundsport Wireless and Jaybird X3. Many athletes, fitness enthusiasts, and runners prefer these two Bluetooth headphones. If you are thinking about getting one of them, this post is for you. We will compare jaybird x3 vs bose soundsport so you can choose between these two.
The Bose Soundsport Wireless and Jaybird X3 are both premium headphones that offer you with an elevated listening experience. They will truly show you a new meaning of wireless convenience, thanks to their Bluetooth functionality. With this technology, you no longer need to deal with wires running through your shirt all the way down to your phone.
The two products are about the same price, but one of them is more expensive. However, if you are into fitness and sports, including running, not having to deal with wires while you are on your routine is priceless. When there are wires that connect to your phone, you usually have to move them out of the way, place them inside your shirt and feel uncomfortable later as you sweat heavily, or even break your phone. On so many occasions, Bluetooth headphones can actually save you money.
Bose Soundsport is Bose’s first wireless earbuds that are aimed at active people. This product is Bluetooth-enabled and comes with features that make it durable for sports. These days, you have several options available if you want to stay focused on your routine but still listen to music. Unfortunately, many of the choices you may have do not sound great.
The battery life and the size of the headphones may also be major issues. Earphones that are Bluetooth-enabled are still trying their best to improve on the mentioned areas. However, Bose promises to deliver where others have failed. Numerous other Bluetooth headphones out in the market have various designs and features. The difference is in how they sound, perform, and fit the user, which is why it can be challenging to find the best pair for you.
Just like with all Bluetooth headphones, this one from Bose has a drawback. The biggest is that they look quite big on the ears. However, it has several advantages, especially if you are among those individuals who do not mind the bulkiness of their earphones. These earbuds are incredibly comfortable, and they are lightweight as well. You should be able to carry out your tasks and routines without any discomfort.
The Bose wireless earbuds may have some design issues, but it has a genius approach with its out-of-ear style. You can wear it for several hours, and you will not feel any discomfort or pain at all unlike with many other products you may have tried before.
The earphones do feel big, which is a downside and a characteristic that many users are not happy about. Because of the size, they will make you feel as if they will fall out of your ears. However, it has a Stayhear+ design, which lets them stay in place no matter what you do. Even though you may be running fast, the earbuds will remain inside your ears.
Also about the Stayhear+ design, Soundsport Wireless from Bose use flexible rubber for the materials of the earbuds. They are soft and easily mold to the ear canal. The rubber earpieces come in three different sizes, and they all fit perfectly into the fold of the user’s ear. You will be happy to know that you can choose the size that you are most comfortable with.
Aside from the design features mentioned, Bose Soundsport Wireless also comes with a shirt clip, which is quite versatile. You can even use the cord and attach it to your baseball cap. The wing ear tips will force the buds to stay in place externally, but you still get a relaxed fit since they will not fit too tightly within your ear. As a result, you get ambient sound coming in while keeping you safe and alert.
Subtle Differences Mean A lot
The inline-remote is also noticeable, which is situated close to the right earbud. It lets you adjust the volume and perform other tasks, such as take calls and navigate through tracks.
If you like your headphones to be on the outside of your ear canal, which is a design feature that will let more sound in with just a little bit of noise interference, you will like the Bose Soundsport Wireless earbuds.
On the other hand, if you are familiar with the X2 headphones from Jaybird, you will find that the X3 looks similar. The behind-the-neck headphones are available in alpha green, Sparta white, and blackout colors among others.
X2 has a cable management clip, which the X3 also has, which will prevent the wire from sagging around the back of your neck. Jaybird X3 also has a shirt clip, which is quite strong and durable, so it is easy for it to keep the cord in place. Even if you remove an earbud (or both) and let it hang, you can count on the shirt clip to hold the headphones where they are.
Compared to the X2 though, the X3 is smaller in size, which is a plus for those who do not like the size of the Bose headphones. The shape also let the product fit perfectly in the ears, and they are quite fashionable to wear. The X3 uses a plastic material but resembles aluminum, and the logo has a metallic appearance, giving the buds a more premium design than its predecessor.
X3 Wins in Design
One of the best features of the X3 is its design, which allows it not to leak sound. It effortlessly blocks out the outside world, so you only hear the sounds you want. It is like you put your fingers in your ears, which is what most music enthusiasts are looking for. However, you should always stay alert in your environment whenever you use the earphones in high traffic areas.
X3 also has an inline remote control, which you can easily access. The buttons are very responsive and are located in the right earbud, although there is no L or R label on each side. By default, however, the inline remote is worn on the right.
All in all, if you want sleek headphones, go with the Jaybird X3. They are made of quality materials that give them a premium feel. The design keeps the earphones in place even if you perform an extensive exercise.
The Bose Soundsport Wireless headphones have a dedicated music app that you can download. The app supports both Android and iOS users. With this app, you can tweak various functions, although we believe the app would benefit from some more additions since it does not provide the user that much customization.
The Jaybird X3 also has a custom app known as MySound that lets you control the settings. You can use your phone or your smartwatch to tinker how the music should sound. This particular app gives more flexibility to the X3 and offers more customizable settings for your sound profile. It is a feature-packed app that is compatible with both iOS and Android users.
The Bose earbuds are comfortable, but if you are an active listener, they are not as good as the other products out there. You will prefer them when you are just sitting down or going out for a short jog. The loose fit, however, will not place any pressure on and in your ears despite listening for several hours. Comfort level is excellent, which is why the earbuds are a great option for heavy music listeners.
The Jaybird X3 is excellent for people with smaller ears and narrower ear canals than most. Even if you have big ears, they will fit perfectly, and they also have different sizes for the ear tips. The smaller size is due to the battery inside the volume control box rather than next to the drivers. It is perfectly comfortable for more people than Bose headphones.
Both have different sizes, but the Jaybird X3 may not need some tweaking so the earbuds would fit your ears. Nevertheless, the product comes with an assortment of ear hooks and ear tips of various sizes. The earbuds have ergonomic wing tips that will keep them in place even if you run or perform strenuous activities.
At the same time, they are comfortable with earbuds that come with silicone and memory foam tips. They remain in place, so you do not have to keep replacing them back to your ears whenever you turn your head.
As for the sound, you will be satisfied with Soundsport, mainly if you are a huge fan of bass. It offers you impressive sounds right out of the box. You will certainly love it even at a high volume. You will enjoy a powerful sound with a punch. It almost aggressively screams at you, but you will find it pleasant because the music feels alive. It is crisp and clear with all the dynamic tunes that will make you appreciate what you are hearing.
On the other hand, the Jaybird may not be for you straight out of the box if you are fond of bass. The headphones may sound flat when you use them. However, there is an easy solution: the MySound app that lets you adjust the sound the way you want it. The ear tips make sure no noise can infiltrate, which maximizes the sound quality without causing ear canal irritation.
When it comes to battery, the Bose Soundsport Wireless will give you five hours – at least. You do not have to worry about going under this number, which provides you with plenty of time to enjoy your favorite tunes. However, if you plan to keep using the earphones after your workout, the battery may not meet your expectations.
When drained, you need to fully charge the Bluetooth headphones again using the USB cord, which you need to plug into the micro-USB port found on the left earpiece.
For music enthusiasts, the Bose battery can be underwhelming. It is why the Jaybird X3 is more preferred because you get eight hours of battery life. You can finish your workout and still have plenty of juice left. It lasts an impressive eight hours, and you can charge the battery using the proprietary charging pins found at the bottom of the remote control using the USB charging adapter.
Even better, you charge the headphones for just 15 minutes, and you can get at least two to three hours of playback, which is a fantastic feature.
Bose Soundsport earbuds have an IPX rating of 4, which means that the product is sweat-proof. However, you should not mistake it as entirely waterproof. There is no way you can go swimming in a pool while using them and expect the headphones to survive. However, they will continue working without problems if ever they come in contact with a few splashes of water.
Unfortunately, many users complain about the durability of Bose headphones, which is why the company addressed the issues with improved build quality for the Soundsport.
The X3 comes with a hydrophobic coating, which can keep out mud, sweat, and rain. It lets you do your grueling workout without problems even in rough weather.
Both these headphones have advantages for every fitness enthusiast who loves to listen to music while staying active. However, if you are searching for an excellent balance between price and features, the Jaybird X3 is the clear winner.
A Comparison Between The x3 vs x4 jaybird workout headphones: The Three Prevails Over Time (By Design)
Downside #1: Ear fins on X4
Albeit the ear fins are more secure on th x4, they are rated as less comfortble overall by most users of the three.
Downside #2: Conical Ear Buds
The X3 uses silicone earbuds which are easy to replace, the X4 switched things up for apparently nothing but aesthetics. Sticking with silicone is just more economical.
Downside #3: Cord Cinch
In the end, the fact you need to improvise to work with the excess slack of cable with the X4 hurts it. The newer version of the jaybird pushes the user to spend more time working with the new design. You should be focused more on your sport, less on your gear.
You can click the images to see more photos.
Headphones are essential accessories when it comes to enjoying the freedom and convenience of listening to music. Most of us are moving from wired toward more comfortable wireless headphones to keep up with the digital and technological development.
Unfortunately, we may end up compromising on the quality of sound that we enjoy. This is because wired headphones may tend to be superior in sound quality than some of the wireless headphone models.
Nonetheless, Jaybird is one company that significant in the making of high-quality sound headphones. In this article, we review and compare jaybird x3s and Freedom F5 wireless headphones and determine why Jaybird X3 is superior to the Freedom F5 earbud models.
These are wireless earbuds that are designed to be as compact as possible minus compromising the appearance and performance.
The X3 comes with original silicone ear fins that securely are attached to the top as well as back or lower parts of the ear to ensure a perfect fitting that locks the earbuds throughout your intense physical activities and workouts. Moreover, its multiple sized silicon and comply tips provide optimum noise isolation fit-in and comfort.
The Jaybird X3 is designed and built to be durable with a sleek but rough. It’s sweat-proof with hydrophobic nano-coating, which keeps the moisture away thus making them great for workouts and sport in all weather conditions. The nano-coating keeps the sweat, snow, and rain moisture away.
If you do not want low battery warnings to interrupt your day, then the Jaybird X3 is your best option. It features a long battery life that can last up to 8 hours yet it gives you just 15 minutes of charging it to provide you with an entire hour of playtime.
The MySound App will enable you to personalize and tweak the sound of the X3 to your preference. You can customize every aspect and detail of your sounds with a very easy-to-understand interface and save them directly onto the X3 buds for later listening as a profile. This app is compatible with Android 4.4+ and iOS 9+.
The Multipoint function will allow you to concurrently pair and connect the X3 buds with other two different Bluetooth devices. It also allows you to listen to your favorite music through your laptop while you still answer calls on your phone through the help of the bud controller.
The Freedom F5 is micro-sized metal buds that are designed by Jaybird to have sandblasted and injection-molded metal components to ensure maximum comfort while keeping up with fashion. Its compact casing doesn’t in any way compromise the performance of its signal and can eliminate sound distortion to give high-quality audio all the time.
The ear fins are designed with patented silicon to ensure a secure attachment to the top and back or lower areas of your ears for a perfect fitting while locking the earbuds even during intense workouts and physical activities.
It features a hydrophobic nano-coating, which makes it sweat proof. This coating ensures the moisture from sweat, rain, and even snow does not interfere with delicate elements of this headphones. This makes them great for workouts and sports in all weather conditions. Moreover, the Freedom F5 headphones are built with a rugged but sleek design that ensures they last longer.
With the help of MySound App, you can be able to personalize and tweak the sound from your Freedom F5 headphones to your personal preference. The app also can allow you to save your customized music for later listening as a profile.
These headphones allow for stress-free charging with only 20 minutes of charging you can get one hour of playtime. Besides, its battery can last up to 8 hours of continuous play so that you never miss your favorite beats. That alone makes the extra cost worth it.
X4 Vs X3 vs Freedom Comparison
Both the Jaybird X3 and the Freedom headphones are popular among users and have not only good reviews but also bad ratings depending on how individual users found their various performances. Let’s now slice up the jaybird reviews and see how they compare on different aspects.
Since both of these models are designed and made by Jaybird, both feature better designs ideal for outdoor and indoor workout activities.
The X3 is designed with sleek and rugged for a secure-fitting thus great for outdoor activities such as athletics and biking. It is also compact than the X2 which is its predecessor thus having a great snug and doesn’t fall off even when doing intense workouts. The inline remote is compact and lighter, which makes it comfortable while doing exercises.
Freedom is designed uniquely, and it’s much compressed than standard headphones on the market. The Freedom headphones don’t stick but rather curve downwards to fit on the lower earlobe perfectly.
Mostly, Freedom models are made of metal even though others come in plastic. The metal elements give it a clean and elegant look. It’s remote hang just below the right earpieces, which is convenient and doesn’t compromise the controls and sound great.
From the aesthetics point of view, both are relatively similar. Both are comfortable and provide a decent overall feel and touch. Equally, both are sweat-proof thus suitable for outdoor use. Nonetheless, they aren’t waterproof.
In design, the Jaybird X3 and Freedom seems to be good among most users due to its lightweight remote that doesn’t also dangle from the neck while the remote on Freedom is a bit heavier and can easily bump into the user’s jaws.
Although X3 comes with better sound quality than the X2 models, they, however, lack noise-reduction system, which could be a bother in case you are frequently in a noisy environment. Besides, you will have to position the mouthpiece near your mouth for better clarity.
The earbuds of the X3 are angled in a manner allowing sound to shoot directly into the ears, thus generally improving sound quality. The treble bass and midrange tones make X3 models exceptional in sound quality. However, what makes X3 top in sound quality is its sound isolation that obviously contributes to the overall sound quality.
On the other hand, the Freedom F5 also has an excellent sound quality, which is rich and natural since the earbuds comfortably fit. However, due to its occasional signal interference and loss and lack of proper sound isolation puts the X3 modes in a different higher level in sound quality.
Hours of battery life
The X3 models have a better battery life that gives over 8 hours of continuous playtime as some users noted. The charging clip is also quick to charge with a 5 minutes charge giving you a full hour playtime. However, the charging clip uses a micro USB that is not convenient to carry around. Therefore, you have to leave your X3 in your house to fully charge.
The Freedom also features a good battery life as well. According to Jaybird, the Freedom F5 battery will take about four hours to get fully charged. However, in reality, it will require up to 8 hours of charging since the battery clip needs an extra four hours to charge. With the clip, you can continue to listen to your music as you charge. More importantly, whenever the battery drops to around 20 percent, you will get a message alert to get to the charging point sooner without draining all the charge.
With excellent battery life, that even exceeds the manufacturer’s specifications; the X3 is clearly the winner. Although the extra charging for the Freedom model is ideal, the continuous charge ought to play much longer.
Both the X3 and Freedom F5 have Bluetooth 4.1 hence can connect the same device to these two headphone models. Ideally, I can connect to your spouse if we want to listen or watch the same thing and we want better and quality sound effects.
However, some reviews have noted poor connection problems with the Freedom models. If I connect to my phone place within the line of sight to the Bluetooth buds, I will definitely get a stable and reliable connection thus will not experience cutting of music.
Nonetheless, if I set my phone on let’s say a bench a few feet away outside the basketball court and run freely as I play to about 50-foot distance, I am likely to experience cuttings. This happens especially after losing the direct line of sight or having an unstable source, will disrupt the connection substantially.
It can experience poor connectivity even when in the pocket. So depending on the activity expect to experience a disruption in connectivity in a different way.
Despite these, the Jaybird freedom vs x3 (F5 & 2) are virtually rivals on every connectivity aspect such Jaybird App personalization, Bluetooth range, pairing and connection to multiple devices to listen to same music.
As such, the difference between Jaybird X3 and Freedom f5 is very small. However, the X3 model is better with battery life and sound quality, which is what everyone may want when it comes to headphones.
The Jaybird X4 is designed with a comply ultra-foam tips which are thermo-reactive and interchangeable to ensure durability, quality sound while conforming with your ear’s canals for a perfect and comfortable fitting.
It features EQ custom that doesn’t compromise the sound quality while producing a premium sound. It’s also well-matched with Jaybird app that allows you to customize your sound EQ while saving the personal setting to the buds as a profile.
The Jaybird X4 is water and sweat-proof, which makes it suitable for usage in any all weather conditions without compromising the delicate elements of this sound device. With its versatile design, you can run, participate in intense physical activities and workouts while they are comfortably fit in your ears.
Its battery has a longer lifespan of up to 8 hours of non-stop playtime with a single charge. This means you can take your morning runs and never miss any of your favorite beats.
Jaybird X4 Review: Why it is not rated as good as the X3
Ear fins on X4
Most users tend to appreciate the improvements made to the ear fins, which allow the X4 to lock more securely and fit comfortably. The X3 ear fins are a bit point and harsh, most users still feel they are more comfortable and fitting than the X4’s. Even if they are softer and a more rounded edge which makes them appear comfortable than X3’s but they are not indeed as much comfortable.
Conical Ear Buds
Slightly a little change on the earbuds. The X3 feature cylindrical earbuds made from silicone, which work and fit comfortably while the X4 comes with conical ear tips and users tend to say they have no hands-on advantage over the X3 models. [RizKnows]
Exclusive Foam Ear Tips
One of the favorite features of the X3 is the Comply foam ear tips. They are not only more comfortable when compared to silicone tips, but they also fit perfectly as they expand to seal your ear canal completely. As such, they provide better isolation of sound and lock well in place. The X4 also comes with the Comply foam tips that as exclusive to Jaybird brand. In fact, it is hard to tell what really got upgraded here as they are as those of the X3.
The Jaybird overhauled the standard cord management clips in the X3 to bring the cord clinch for the X4 as their new upgrade to the X3. However, the cord management clips are very essential in wearing the X3 in the over-the-ear style. However, the cord clinch allows getting the cord all the way to the neck while the cord is up touching your head.
Users find that the cord management format is sportier when wearing headphones and is advantageous to the X3. Though it’s still possible to wear the X4 in the over-ear style, having an extra cord sagging on your back isn’t cool and sportier at all.
The Jaybird X4 are acceptable headphones for workouts and comfortable for athletes. They securely fit ac feel comfortable with amazing sound isolation to bring out the audio quality. Even with their here and their extras, still, the X3 stands out as the Jaybird’s most significant innovation when comparing with X4 headphones. Moreover, this is the reason why they are not rated as good as the Jaybird X3 headphone models.
FAQ for Jaybird X3
Q: Is it good for calls?
A: Yes it can do calls. They are good even for conference calls. However, you have to get the controlled in a better position to have a clear hearing.
Q: Is this worth an upgrade from the X2?
A: Yes. It’s a worthy upgrade from the X2 model in various aspects. For instance, it has a bigger remote yet thin and light. It also charges into the clip first and not directly as the X2 models. The earbuds are also quite smaller without compromised sound. So it is actually a worthy upgrade from the X2.
Q: How’s the performance in sweat proof?
A: The sweat proof performs relatively well with minimum issues. However, don’t charge them after a sweat exercise, let them dry first.
Q: Can you swim with them?
A: These headphones are sweat and water resistant yet not waterproof. Therefore, you won’t go swimming with them.
Q: Can you listen to music while charging?
A: Yes you can.
Q: How far can you go with these from your phone?
A: You can go as far as 50 feet and still get good reception though I straight line. With the Bluetooth, you can go about 30 feet.
Q: I don’t want buds that go deep in the ear and cancel out ambient sounds. Are these a good choice?
A: The Jaybird X3 offers a great fit that is also customizable. The secure fit makes the quality of sound better and more bass. For loud volumes, you can block the ambient you can wear the earplug. However, if get the correct fitting you will be able to hear people around you and most of the ambient noise. You can choose either a deep-ear fit or an external fit.
Q: How well do these sound when running? Lots of noise from cord movement? (No)
A: One thing about these headphones is that they have excellent sound quality and you can personalize them whichever way you want. In order to eliminate cord movement noise, you can wear them over the ear or a much better approach is to use the comply tips.
Q: Is there a battery level alert letting you know you 20%, 10%, etc. left?
A: Once you turn them on, the battery alert voice tells you what percentage the battery is and will let you know the percentage after every 20% of use.
Q: Can you use the remote on iOS and Android devices both or are there separate versions for them?
A: Yes. This model works best with both iOS and Android devices, and the battery level will show in real time on your phone. Besides, they work great with AppleWatch and iPhone.
Jaybird x3 vs Freedom 2 Conclusion
Undoubtedly, the Jaybird brand has come a long way in making excellent headphone products. The X3, Freedom, and X4 are some of the latest versions of its wireless headphones on the market. Just like the Bose Soundsport, they come with a host of high-quality features that are common to these three models, which open them to many possibilities that you may wish to explore.
The versatility you get from these headphones is quite tremendous and significantly enhances user experience. However, the X3 is better in when it comes to sound quality due to its better sound isolation and longer battery life and quicker charging options. However, for Freedom and X4 they certainly need improvements in these areas.
($$$$) -Natural; Cold Processed – Whey, Naked Casein and Organic Maltodextrin (Tapioca) -Superior Carbohydrate profile; Tapioca is better than the Wheat alternatives -High Protein Ratio -GMO Free, Growth Hormone Free, Soy Free and Gluten Free -50g of Protein, 252g of Carbs, 1,250 Calories, 11.5g of BCAAs -best quality mass gainer protein for any “hardgainer” looking to get an edge
We can all agree that some people have trouble gaining weight. For this reason, weight gainers contain all the proteins, carbs, vitamins, minerals and other essential nutrients to help one increase mass effectively. A weight gainer is something we recommend alongside muscle training for fast and effective results. Let’s face it; bodybuilding demands intense training and discipline, weight gainers bring along additional nutrients to help you focus on achieving your muscle building goal without wasting away.
As someone who has struggled to gain muscle in the past, I understand the struggle. When I decided to jump on my intermittent fasting journey one of my first purchases was a meal supplement. This is the reason why I suggest what I think is the best mass gainer on the market for skinny guys (Naked). It is because it is precisely what I used to reach my first milestone in only six weeks.
ASCVS’s top-rated protein powders for bulking Main Nutritional Values per Serving in Grams (g)
1. Naked Mass Protein Powder(Organic Mass Gainer);
One of the top post workouts for Beginners
This is undoubtedly the best whey protein powder for building muscles on the market, thanks to its ingredients that are pure and safe for consumption. The Naked Mass protein powder comprises whey protein, casein and tapioca maltodextrin. These compounds work together to help you gain muscle the healthy way.
The Naked nutrition protein powder does not include artificial sweeteners or flavors. Instead, the pack is full of essential amino acids that allow for protein synthesis. The process of gradual protein production keeps your energy high even as you go about your activities.
This mass gainer includes gluten-free, organic tapioca maltodextrin for its carbohydrates. We still believe that this is the real mass gainer because all its ingredients are natural
The mass gainer powder makes the best protein shake for muscle gain when added to smoothies. Alternatively, include it in your favorite recipes without any worry of losing its nutritional value.
What we liked
Low levels of sugar(5 grams)
50 grams of protein
252 grams of pure carbohydrates
5 grams of branched –chain amino acids
What we didn’t like
The powder is tasteless and can be better when mixed with an organic sweetener.
There are several mass gainers out there. However, you need to be a little picky when choosing one for your muscle building journey. A good mass gainer should help you build muscles the safest and healthiest way possible.
To make sure that you are consuming the best natural ingredients, Naked mass gainer contains zero fillers, flavorings and sugar additives. It stands out from its various competitions as a mass gainer true to its word.
A serving of naked mass is packed with 1250 calories. The four scoops of powder provide 2.5 grams of fat, 100 mg of sodium, 252 mg of carbs, 50 grams proteins grams sugar and 11 grams of Branched Amino Acids (BCAAs)
The Naked mass gainer contains three ingredients as explained below:
The whey content of the mix contains 30 grams of protein and 11 grams of Branched Amino Acids. Whey used in the Naked mass is derived from grass-fed cows. This type of whey provides one with high-quality protein that fast-tracks the muscles to ensure constant muscle build.
Just like the naked whey, the naked casein is also sourced from the grass-fed cows. Casein delivers the slow releasing form of amino acids that are intended to last throughout the day to aid in repair and building of muscles.
Maltodextrin is a form of carbohydrate. This type of carbohydrate is contained in wheat, potato starch, and rice. Maltodextrin provides quick energy that is much needed during the workouts. The maltodextrin in Naked is sourced from organic corn.
Why naked mass?
Naked mass provides you with easy to digest quality protein that is both fast and slow acting. This way your body can receive an instant rise of amino acid levels for muscle strength and recovery.
The 11 grams of BCAAs in the mass provides you with the essential proteins that are needed to maintain a constant muscle building state. Naked mass is excellent for people who need a true mass gainer that will deliver what it promises.
Naked mass is the top option for individuals that might have allergies to soy, milk, and eggs.
Any disadvantage of naked mass?
Naked mass lacks flavor and sweeteners. This mass gainer may not be a perfect choice for anyone who loves little sugar and character in their protein shakes. This may not seem to be a disadvantage to most people, but for someone looking for taste, this may not be a great option.
It won’t hurt if you add some strawberries, bananas or any other fruit to bring out the flavor that you desire.
Mix and taste
You are wrong if you thought that Naked mass was going to taste terrible because of its limited ingredients. Naked mass tastes entirely natural; you can add strawberries and banana to add a taste of your own since it doesn’t have any sweetness to it.
This mass gainer mixes well in bottle shaker, giving you a nice clump free and frothy top uniform consistency.
How do you take it? Shaken, or Stirred?
The naked mass gainer label instructs you to mix four scoops and 8 ounces of water. We feel that four scoops may be too much for starters. Take three scoops so that you can eat other foods. Remember that naked mass is not a meal replacement but a mass gainer. A gainer only helps you meet your daily calorie intake to help build muscles and gain weight the healthy way.
Any side effects associated with naked mass gainer?
Naked mass contains whey casein, maltodextrin, and whey protein as stated earlier. With these ingredients you do not have to worry about side effects, they are all natural. Additionally, the mass gainer contains no additives and flavors that might upset your gut.
A conclusion to the naked weight gainer review
Naked mass gainer has been stripped down to three ingredients that are all natural and healthy. This low carb weight gainer is one of the most promising and clean in the market today. Naked mass ensures that you gain muscles as promised and not fat!
Naked mass is the weight gainer for those looking for a whey protein gainer without side effects. One that is gluten-free and reliable.
2. Serious Mass Gainer review – Before & After
The serious mass gainer by Optimum Nutrition is an excellent choice for anyone who wants to save some coin but still looking for a balance of calories. Serious mass gainer comes in two flavors, chocolate, and vanilla. Both characteristics are equally excellent.
This mass gainer gives you the advantage of adding nuts and fruits to enhance proper weight gain. We recommend that you use an electric blender to help you break down this weight gainer easily.
The Serious supplement is versatile because it can be taken before meals, after weight training, and before bed.
I initially wanted to place this meal supplement as #1, because it is more affordable for the average person. In fact, the reason why I did not include this as the top choice is about nutrition.
When you grade this protein based on the flavor in comparison to the Naked brand, theirs a clear winner. You’re paying for better taste when you choose our top pick.
What we liked – Nutrition Facts
Can be easily mixed with any liquid
50 grams of protein in one serving
225 grams of carbohydrates in one serving
1250 calories per single serving
25 different vitamins, also include glutamine and creatinine
What we didn’t like
The drink gets highly concentrated.
3. Super Mass Gainer review
The calorie count for dymatize Super Mass Gainer is enough proof that this supplement is not messing around. A single serving of the mass gainer yields 1300 calories. The product contains adequate calories to prevent body mass from being used up during exercises. The protein in the gainer helps in building muscle size and shape. Glutamine contained in this product ensures fast recovery after workspace while the BCAAs initiate muscle protein synthesis on time.
This mass gainer is available in 6 different indulgent flavors that taste great in all kinds of shakes.
The dymatize brand thoroughly tests the ingredients of every pack of the supper mass gainer to ensure that it is fit safe and fit for human consumption. For maximum results use this mass gainer alongside an intense lifting program.
What we liked
A single serving provides 52 grams of protein
244 grams of carbs
17 grams of BCAAs to help activate muscle protein formation.
1300 calories in a single serving
Increases stamina and promotes better sleep
Does not form lumps when mixed with water or milk.
What we didn’t like
Contains sucralose and some non-organic ingredients.
May not be fit for use before workouts since the body will be forced to utilize all the carbs and sugar during the exercise.
Super Mass Gainer Side Effects
Has been known to cause stretch marks (due to a large number of calories)
Can easily cause you to gain more fat than muscle due to the insulin spike
4. BSN True Mass Protein Gainer
The BSN true mass weight gainer is an excellent choice for people with heavy training routines thanks to its 2:1 carb-protein ratio. A single serving of true mass contains 50 grams of protein and 700 calories and 90 grams of carbs. The held essential dietary fiber will help you recover instantly from intense workouts.
True Mass contains healthy fats that supply the body with the required energy during workouts.
True mass is a great supplement, but we feel with its price you can get a better product. We only recommend this product as a meal replacement because it does not contain a lot of carbs. True mass gainer contains 28 % proteins in each serving. It does not contain amino acids like our best product on this list NAKED MASS.
What we liked
Several protein sources( up to 6)
14g of sugar per serving is high for those athletes intending to control their weight.
90 grams carbs per serving
700 calories per serving
50 grams of protein
Comes in several flavors to choose from
Makes creamily textured shakes without lumps
Ultra-Premium Protein to Carbohydrate Matrix
What we didn’t like
Priced on the higher side
Fewer proteins at only 28% per serving
Too much artificial ingredients and flavors
Does not solve in the water fast
Could be allergic to some users because it contains wheat and eggs.
Contains fats that lead to fat gain instead of muscle gain.
BSN’s Protein Powders vs. TRUE-MASS
The key differences to most of the bulking products on our list are one thing; calories. The BSN brand generally leans towards the lower end of calories per serving. The TRUE-MASS product is higher, and the typical BSN weight gainer is lower. So consider your goals, are you looking for more than 700 calories per serving? I would suggest most people aim to keep 500-750 calories per serving to avoid fat gain.
5. Muscle Tech Mass Tech Extreme Weight Gain Protein
Muscle tech is another best protein powder for weight gain without side effects. This product is made of 100 % pure compounds to ensure that you gain mass just the healthy way.
Mass tech contains 63 grams of protein per servings that provide slow, medium and fast digesting to give the highly needed amino acids to the body at different speeds for increased supply of amino acids to the bloodstream.
The 13 grams supply of BCAAs per serving ensures proper fuelling of your muscles and reduction of protein break down.
Mass-Tech yields 840g calories per serving to give you the stamina you need during those intense workouts. The carbs also help increase blood sugar accordingly and also provide gradual glycogen release. Mass tech mass extreme weight gainer is a great meal replacement for people on the go or those who never get to have frequent solid meals.
We liked the fact that this product quickly dissolves in water and milk giving you a great texture that your body will absorb quickly.
What we liked
100% whey protein
63 grams extended release protein- slow, medium and fast release.
Prolonged 13 grams BCAA for increased muscle growth
Effective weight gainer
Does not remain lumpy in shakes.
What we didn’t like
6. Mutant Mass Weight Gainer
Mutant Mass is another trusted best protein powder for weight gain without side effects. It is, in fact, an award-winning product thanks to its effectiveness over a short time.
The mutant mass gainer contained a balanced variety of casein, egg protein, colostrum, cinnulin PF, waxy maize and pure carbs for maximum bulkiness. The 52 grams of protein per serving features pure and safe whey, casein and egg albumin. The slow release of amino acids provides the small amount of casein included in the mix.
The carbs contained in the mutant mass derives from waxy maize maltodextrin and waxy maize, whole oats, and barley starch. The pack is merely full of multiple sources of energy to keep you fully energized throughout the day.
The medium chain triglycerides included in this mass gainer are easily digested and do not cause any intolerance.
Each serving of this mass gainer is full of nature’s goodness. We love the fact that all the ingredients in the mutant mass gainer are declared on the pack.
Wheat is the primary source of glutamine peptides that ensures your muscles have adequate repair and growth. Each serving provides you with a clean 8 grams of fiber to enhance your digestion and decrease the rate at which carbohydrate is absorbed. The mutant pack also comes in plenty of flavors to choose from.
What we liked
Contains 52 grams of proteins
1060 calories per serving.’
Delivers enough calories per single serving
What we didn’t like
May cause bloating and sensitivity due to the egg albumin ingredient.
The GNC pro bulk mass gainer contains 1340 calories way more than most brands on the market today. The ingredients are pure and safe for consumption. The 50 grams protein per servings helps you increase your overall muscle strength. The 10 grams of glutamine per serving will do you right when it comes to maintaining positive immune system response.
This is one of the best proteins for muscle mass by GNC on the market. It contains 11 grams of branched chain Amino Acids to ensure that there is a reduction in muscle breakdown. These amino acids also facilitate muscle recovery and growth just in time to keep you healthy and focused on your fitness goals.
The pack also contains medium chain triglycerides that are quickly absorbed into the body to be used as energy. The dual carbs system ensures that the glycogen stores never run out of power. This weight gainer also contains arginine which is a naturally occurring compound that helps the body cells.
What we liked
3 grams of creatinine for fast muscle regeneration
50 grams of high-quality protein per serving
High-calorie value of 1340 calories per serving
Mixes effortlessly with other shakes
What we didn’t like
Priced on the higher side
8. MuscleMeds Carnivor Mass Anabolic Beef Protein Gainer
Musclemeds carnivore gainer is a win; it contains the best-hydrolyzed beef protein isolates that act as the primary support of muscle metabolism. This muscle gainer is fast and at the same time helps minimize fat storage.
I consider this one to be one of the best protein powders for weight gain without side effects. It has a lower calorie count per serving, and it has a very high amino acid profile.
Research has shown that beef is one of the best anabolic protein sources. The musclemeds brand has integrated this information to produce the ever first beef protein weight gainer into the market. The use of Beef Protein Isolates (BPIs) increases amino acid production into the blood as fast as whey thus fast muscle building. This product contains no sensitive ingredients such as lactose, fats or cholesterol.
One single serving of carnivore protein gainer contains 5 grams of creatinine and BCAAs to increase muscle activity.
The product is for use after workouts to speed muscle recovery and enhanced growth. It can also be used in the morning to provide energy to the body cells ahead of your daily activities. This mass gainer deserves to be on our list of best protein powder without side effects because of its ability to support fast muscle fullness and timely recovery.
What we liked
50 mg beef protein Isolate
5 grams of creatinine
What we didn’t like
May cause occasional bloating and stomach sensitivity
Tastes ok but not as good as other products on this list.
Should I take weight gainer or whey protein?
In reality, the only difference between the two is that a weight gainer will have a substantial amount of fat and carbohydrates. If your goal is to gain muscle mass, you will need more than just whey protein. Many fitness enthusiasts choose a pure protein supplement, but this is actually a more expensive way to reach your goal. Your body will only filter out extra protein, but additional carbs will be stored.
We hope that the information and reviews above will save you time when choosing the right option for you. We also believe that you are now in a better position to overlook the misleading infomercials. Selecting the best product will help you kick-start your weight gain journey the right way. Trust me, and I’ve been there. Check out our review of our favorite exercise earbuds while your here. We wish you the best in your weight gain journey, start today!
For you to build muscles, your diet must include high-calorie foods. A diet that supplies you with 2000 to 3000 calories per day will help you build muscles and gain weight as you desire. However, remember that the number of calories needed to gain weight will depend on one’s age, gender, and physical activities.
It is not easy to meet such a calorie demand for muscle growth; the weight gain supplements help you achieve your daily calories intake without much struggle. All weight gainers contain proteins, fats, and carbohydrates. These vital components supply the body with high energy in the diet. Look at this;
1 gram of protein yields four calories
1 gram of protein yields four calories
1 gram of fat yields nine calories.
Several weight gain powders supply up to 1000 + calories in one shake thus making it possible for you to attain the recommended 3000 calories fit for muscle gain.
2. Helps meet bodies creatine demand
Creatine is an essential element of weight gain. The compound recycles merely the ATP (Adenosine triphosphate) that in return transports the chemical energy to the cells in all parts of the body.
ATP is merely an energy carrier to the muscles and the brain cells. The energy provided by this process helps in muscle contraction, therefore, speeding the process of muscle building. We recommend that you buy a weight gainer that includes creatine in its ingredients.
3. Provides faster recovery
Muscle recovery after a workout is an essential process in muscle building. A weight gainer must consist of the L-glutamine which is responsible for speeding recovery after workouts.
Glutamine is an integral part of the amino acid chain that ensures an increase in immunity against diseases and decreased side effects of specific treatments.
4. Provides calorie levels variations
The body needs a particular amount of calories to gain weight and build muscles properly. Weight gainers have a design to be at different calorie levels. For this reason, you need to find a product that will take care of your calorie needs.
Excess calories will lead to fat mass gaining, and if you take less, the muscle-building process will not be as smooth as intended. You just need to make enough, find a weight gainer with compounds that will help you achieve your weight- gain goals effortlessly.
5. Many Are Rich In Dietary Fat
The fat included in the weight gainers is unique; it keeps you leaner while allowing for fast muscle- building. Fats contribute significantly to muscle building and also form a more substantial portion of calories in most weight gainers.
Always have your calories in the correct amount, the dietary fats prevent the loss of lean body mass.
Contrary to popular belief, you can consume dietary fat at a healthy amount while still gaining lean size. We actually require fat for brain function.
Adequate dietary intake and nutritional status have important effects on brain functions and on brain health. Energy intake and specific nutrients excess or deficiency from diet differently affect cognitive processes, emotions, behaviour, neuroendocrine functions and synaptic plasticity with possible protective or detrimental effects on neuronal physiology. Lipids, in particular, play structural and functional roles in neurons. Here the importance of dietary fats and the need to understand the brain mechanisms activated by peripheral and central metabolic sensors. Thus, the manipulation of lifestyle factors such as dietary interventions may represent a successful therapeutic approach to maintain and preserve brain health along lifespan. [Impact of Dietary Fats on Brain Functions]
6. Fiber is essential & most supplements have plenty
One factor many athletes and skinny guys looking to get fit neglect is dietary fiber. Fiber is so important for digestive health. Without a proper amount of insoluble & dietary fiber, you will stop up your system and feel groggy. Vegan proteins tend to be high in fiber; soy is the best plant-based source. Another risk of a lack of fiber is you will not be able to push excess carbohydrates.
The definition and chemical characterizations of DF is well documented and understood, as is the ability of DF to reduce the absorption of macronutrients by increasing the viscosity of the luminal contents and altering the intestinal transit time. [health benefits of dietary fiber]
How do you choose the right quality for your goals with so many options?
The first thing you have to understand about mass gainers is that they contain calories in different amounts. Your primary goal should be to achieve a linear body with muscles but not accumulate fat in the long run.
Here is what to look out for in the best protein powder for weight gain without side effects:
1. The ratio of proteins and carbohydrates
The best protein for weight gain without side effects should have complex carbs and protein in the rate of 3:1. Fast protein release compounds such as whey protein, micellar casein and calcium caseinate make the best protein powder to gain weight adequately.
The fast metabolizing whey instantly supplies the muscles with nutrients after a workout and triggers new muscle synthesis. The caseinate and calcium, on the other hand, prevent muscle breakdown studies recommend for use at night and in between meals.
Complex carbs are essential in providing constant energy for workouts. For this reason, they digest gradually.
2. Amount of added sugar
Sugar is necessary when it comes to increasing a calorie value in a mass gainer. The best weight gainer for skinny guys provides calories from pure sources like complex carbs and proteins. The recommended sugar in a quality mass gainer should be 60g in a 1000g serving.
3. Essential nutrients
Exercises create substantial metabolic stress which can be only be dealt with vitamins and minerals. The multi-vitamins in any mass gainer are vital for stimulation of biochemical reactions for energy to relieve muscle tiredness after intense workouts.
4. Presence of digestive enzymes
Best protein shake for muscle gain must include digestive enzymes to increase tolerance. The digestive enzymes reduce the chances of bloating and improve the energy needed in muscle building.
How And When to Take a Weight Gainer Safely
As said before, weight gainers help supplement your calorie intake. The products cause adverse effects when misused or in excess. Here is how to cautiously adopt mass gainers into your diet:
Get your fitness consultant to recommend a product that best suits your needs based on your body type
Identify your daily intake requirements concerning what you intend to achieve at the end of it all.
Create a proper detailed diet plan to help you get the best out of a weight gainer.
Stick to the recommended amount per day.
Always take your mass gainers with milk to enable you to achieve the intended calorie intake.
Maintain a right balance between your weight gainers and diet. Eat balanced food at all times.
Take your weight gainers between meals if you want to get optimum results. You may also consider taking them immediately after workouts to facilitate the muscle building process.
Consider any allergies that you may have. Many options actually have blended protein sources. If you are serious about selecting a long-term option, consider emailing the producer for more details on ingredients.
What to look for in the best protein powders for weight gain without side effects
Our nutritional experts tested several protein powders for weight gain just to select the best for your buy. We reviewed the products below after thoroughly looking into:
Price per serving- we looked into the affordability of each item on the list and placed only the ones that met an average of $50 per container. Some of the options can really reach high costs, but generally, that does not mean an increase in quality or effectiveness.
Nutrition- The number of calories per protein serving
Taste-How good it tastes even though we know this is subjective. I have eaten a multitude of supplements, so I believe I have a good taste for what is a good option. One thing to consider is milk based protein is generally tastier than plant-based protein. I think plant-based options are usually leaner (less fat) & humans love the taste of fat.
Mixability- How well the powder mixes with milk, shakes, water, etc.
Composition – Is it grainy? How about the smoothness? There’s a multitude of factors, but we aim for the least grainy options. Another factor is if it dissolves quickly. When you shake a bottle of protein for 5 minutes, it feels like another exercise. Most “good” options don’t need to be blended and can simply be prepped in about 30 seconds.
Lastly…Our final thoughts on our weight gainer & naked mass review
We understand that gaining weight with a fast metabolism is hectic. However we advise that you stick with it and follow our tips in this article, you will soon get there.
Remember that the key ingredients for weight gain with a high metabolism are high- Calorie healthy foods, weight training, and your focus. Remember that the best protein powder for mass gain is the one that meets your daily calorie intake demand. Here is the best protein powder for weight gain without side effects as listed by our seasoned health experts.
Are you a woman looking for something similar? Check out our vegan review for women here. We also suggest ensure if you’re looking for something more accessible to gain some pounds.
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