Let’s clear some things up. Theirs a lot of fluff out there in the dieting sphere. We’re going to help summarize things for you. There are a lot of things you can do in three weeks: redecorate a room; establish a new relationship; break in a new pair of shoes.
Something that is nearly impossible to do in 3 weeks? Shed a significant amount of weight…. Or can you?
According to Brian Flatt, the brain-child behind The 3 Week Diet thinks that you can. In fact, he claims that you can lose up to 21 pounds of body fat in just 21 days by following his weight loss system. Flatt is so confident in his system that he offers a complete money back guarantee. That’s right; if you don’t lose the weight that he promises or if you aren’t satisfied with the program for any reason, he’ll fully refund your money.
Are the claims true? Will you really lose a noticeable amount of weight in just 21 days by following The 3 Week Diet Plan? In this 3 Week Diet Review, we’ll take a closer look at this seemingly remarkable weight loss plan to help you determine if investing in it is worth your while.
Overview and Features: What is the 3 Week Diet System?
The 3 Week Diet was created by Brian Flatt, a personal trainer, and a coach that specializes in nutrition and health. Mr. Flatt claims that by following his diet plan, you can lose as much as 23 pounds of body fat in just 21 days.
The 3 Week Diet is a combination of intermittent fasting, a severe reduction in carbs, intermittent fasting, supplements, and of course, exercise. Flatt claims that his diet plan lets you know precisely what and how much you should be eating, and when you should be eating to achieve the weight loss goals that the plan promises. Flatt also illustrates different exercise routines that can help you melt off fat fast.
The 3 Week Diet System comes with the following materials:
An introductory manual. This manual isn’t just an introduction to the 3 week diet; instead, it sheds light on the science that allows you to gain and lose weight in the first place. It also tells you what you need to do to effectively tackle body fat and actually get rid of it. The introductory manual also shares the key nutrients what your body needs in order to have success with the diet, why those nutrients are beneficial for weight loss, and how they work.
A diet guide. In this guide, you’ll learn exactly how to go about losing weight in just 21 days. You’ll find out how to determine your lean body mass and your percentage of body fat. You’ll also find a weight loss plan that is customized to your specific body type, which will tell you precisely what and how much you should be eating every day. Additionally, you’ll learn when you should be eating the suggested foods.
What about the 3 week diet booklet?
A workout instructional booklet. This workout book offers exercises that are specifically meant to target stubborn body fat. These exercises work in conjunction with the diet manual so that you can see real results. These exercises take just 20 minutes to complete, and they only have to be done 3 or 4 times each week.
A motivational manual. This manual is meant to help change your mindset because the key to successful weight loss, according to Brian Flatt, is changing the way you think. Once you change the way you think, you can stick to the goals that you have set for yourself. The tips offered in this manual will not only help you stay motivated throughout the 3 week diet, but it will also keep you motivated so that you can stick to your lifestyle changes once the menu itself is complete.
You get all of these weight loss materials for the low price of just $47. And since Flatt offers a money back guarantee, it seems like a pretty sound investment.
The Man Behind The 3 Week Diet Plan: Brian Flatt
Brian Flatt has been working in the weight loss and fitness industry since 1999, where he started out as a personal trainer and weight loss guide in California. He’s certified as a sports nutritionist, as well as a personal trainer.
His passion for fitness led him to open up his workout facility, R.E.V Fitness. It also led him to develop his own revolutionary diet plan, which apparently is known as The 3 Week Diet.
Flatt claims that he read more than 500 nutritional and medical studies a month, and he used the information that he gained from these studies to develop his own weight loss plan.
How Does It Work?
So, how exactly do you lose weight on this diet in 3 weeks? It involves four different stages of phases. Each phase lasts a different period.
Phase 1: The first phase lasts for 7 days, and many people say that it’s the hardest phase of the four. That makes sense because it’s the introduction to the diet plan and involves some pretty significant changes to your diet and lifestyle.
Phase 2: This is the shortest phase, as it only lasts for 1 day; however, despite its short duration, many people claim that it’s one of the most effective 3 week diet.
Phase 3: This phase of the plan lasts for three days, depending on your unique body type. It involves one-of-a-kind approaches to diet and exercise that are sure to be different than any other diet plan you have tried in the past.
Phase 4: The fourth and final stage of this diet system spans a 10 day period. During this stage, you are supposed to learn tips and tricks that will help you keep the weight off moving forward.
There are two key elements involved with this diet that stand out and make it such an effective way to lose a noticeable amount of weight. Those two diet factors are: restricting carbohydrates and intermittent fasting.
What is the Restriction of Carbohydrates in a diet?
Carbs are fuel for your body, as your body turns them into energy. But while they fuel your body, they also get stored as fat, which means if you eat a lot of them, you’re going to pack on the pounds.
Carbohydrates are found in so many foods: bread, pasta, potatoes, pasta, muffins, chips, and so many other things. Cutting out these foods can significantly aid in weight loss. That’s because when you stop eating them, your body can’t turn them into fat. Instead, you’ll burn off the fat that is already stored in your body, which means fast weight loss. It’s because of this that The 3 Week Diet is so keenly focused on significantly reducing your carbohydrate intake.
What is Intermittent Fasting?
As the name suggests, intermittent fasting refers to a cessation in eating for small periods of time. For instance, you might fast for a day or two during one week on this plan. The amount of time you should fast depends on your specific body type. Which this particular diet plan will help you figure out, and will also tell you how long you should fast intermittently. Sometimes, fasting may occur during a specific time frame on a given day, or you might stop eating for a full day.
The idea behind this intermittent fasting is to encourage your body to use and burn off its fat reserves, which will lead to weight loss. Not eating over a span of time can also help you gain better control of your diet. For instance, if you aren’t eating a big breakfast packed with high-calorie and high-carbohydrate foods (which many people tend to eat in the morning. Think waffles, pancakes, bagels, muffins…), you can supposedly retrain your brain to think differently about food.
At first, fasting might seem complicated, but as your body and brain get used to it, it actually becomes a lot easier. Plus, you’ll find that you will notice a significant reduction in how frequently and strongly you feel the need to eat.
By following the intermittent fasting, restricting your carb intake, increasing protein intake, eating the foods that are recommended, and engaging in the suggested exercises presented in Brian Flatt’s diet plan, you can stand to lose a significant amount of weight in just 21 days.
Will You Really Lose Weight on the 3 week diet?
No matter what diet plan you are trying, there’s no guarantee that you will lose weight. However, as long as you adhere to the rules of this diet plan and are strict about them, then yes, you can lose weight in just three weeks. How much weight can you lose? That depends on your body type and your health.
An important note about health: the 3 week diet isn’t meant for everyone. If you are suffering from a medical condition, such as diabetes or high blood pressure, you should consult with a doctor before starting The 3 Week Diet. Your dietary needs may not make the system a safe way for you to lose weight.
Something else worth noting: While you may see results, they may only be temporary. While the plan does aim to teach you strategies to maintain your weight loss, it kind of does a subpar job. Plus, if you start eating unhealthily again or not exercising, you are going to put the weight back on. For example, if you start eating lots of carbs and spend more time sitting in front of the TV than you do being active, then it’s pretty much guaranteed that you are going to put any weight you lost back on.
This diet plan is an excellent way to jumpstart weight loss and a healthy lifestyle, but it isn’t intended to be a long-term plan. With that said, by following this diet in 3 weeks and then making serious changes to your lifestyle that include a menu full of healthy, low-calorie foods and an exercise regiment, you can see lasting weight loss results.
What about the diets science?
The one problem with this partiuclar 3 week diet is that Brian Flatt claims to have use science to develop his system; however, he doesn’t really explain what science he uses. He kind of just states that he read a lot of scientific research, but doesn’t back this statement up with any quantifiable information. Has he really done a lot of research and reading? Probably. But what research has he investigated and what has he read? Nobody really knows.
Feeling a bit skeptical about Mr. Flatt’s ideas? While nobody knows if his claims for extensively studying the science behind weight loss are true, upon investigating his diet, the methods that he suggests using are actually true. For instance, eating low-calorie, low-carb, and high fat (healthy fats) foods is known to be an effective way to lose weight. A quick search on the Internet will prove these weight loss strategies are true.
What Will You Gain From This Diet System?
Of course, the main goal of flat’s 3 week diet plan is noticeable weight loss in just 21 days. There’s definitely a chance that you could lose the whopping 23 pounds that Brian Flatt claims is possible. You may lose less than that though; maybe 9 pounds, maybe 5 pounds. The key here is that you should lose some amount of weight. But again, you do have to stick to the program if you really want to see results.
In addition to losing weight (hopefully), you will also gain these added benefits:
You’ll get in the right mindset for weight loss. The motivational guide really is just that: motivational. One of the reasons many diets fail is because people are not in the right state of mind. I think that’s one of the best things about this diet system. It really helps you change your way of thinking and gets you excited about the weight loss journey.
You’ll feel great! Even if you don’t lose the amount of weight that the system advertises you can, exercising and eating right will definitely make you feel good. Nourishing your body with the right foods and being active always make you feel better. You’ll have more energy; feel more inspired. You’ll just notice a definite change in your overall personality and outlook on life.
The Pros and Cons Of The 3 Week Diet
In this portion of the 3 Week Diet review, let’s take a look at the good and bad of the program.
The Pros of a 21 day weightloss challenge meal plan
The possibility of seeing fast weight loss results
A thoughtfully designed diet and exercise program
You’ll gain some pretty impressive health benefits that extend beyond weight loss
It’s highly motivational, which is a huge plus
The system is quite affordable, especially when compared to other weight loss plans
All of the information is presented in a very easy to follow format; it’s very straightforward and to the point.
Money back guarantee. This is a great feature because you won’t feel like you’ve wasted your money if you don’t see results. If you’re not satisfied for any reason or if you don’t see any results, you will be fully refunded, which is awesome.
The Cons: Is it bad to lose 10 pounds in 3 weeks?
The 3 week diet plan isn’t meant for everyone. It isn’t recommended for people who have health conditions, such as DM (Diabetes Mellitus) and high blood pressure. If you do have a health issue, make sure you consult with your doctor before investing in this program.
There aren’t any videos to follow. There are diagrams, but videos would have made it a lot easier to understand, especially concerning the exercises.
Brian Flatt doesn’t offer any solid proof of the type of scientific information that he based his plan on. You kind of have to take him at his word on the facts. This is the trust you need regarding the nature of the reading and research that he’s done.
Three Week Diet Conclusion and Rating
ASCVS.org Product Rating: (4.5/5)
Now that’s you’ve had a good look at what the 3 Week Diet plan is all about, you’re probably wondering if you should purchase it.
In a word: yes! Like every other diet plan out there, it may not be for everyone; however, it really is a lot better than many of the other systems that are on the market. The techniques that are involved in this program are really effective for weight loss. If you use them all together and really adhere to them, you can see a significant amount of weight loss in a short period of time. Plus, you could see weight loss results that last a long time. What’s more, it will help to put you in the right frame of mind for losing weight. The motivational information really does what it’s intended to: motivate you to achieve your weight loss goals. If nothing else, this feature of the system really does make it worth the investment.
Fasting FAQ's: Why isn't it free?
Why can’t I get it for free?
You could get it for free if you made it yourself. I warn you; it took months of research and trial and error by personal trainers and health coaches to build this plan. Which is why it costs money to maintain it and recoup the investment. Not everything is free; you could quickly hop on bodybuilding.com and grab a generic health guide. Many people grab these guides and quickly discover they will not offer the precision or facts needed actually to achieve their goals.
ASCVS advocates for this program because we know it works for the general public. We used to produce custom plans for people who wanted to trim down and quickly realized a pattern. The fact that this pattern is exactly what this diet offer makes it even easier for us to educate you.
Although dietary weight loss counseling usually employs a 500-1000 kcal/d energy deficit to induce weight loss of 0.5-1 kg/wk, this rate of weight loss is rarely achieved in research settings. Biological factors, such as changes in metabolic rate, are partly responsible but would account for a small deviation from expected weight loss. There must be other factors, behavioral or related to study design and implementation that affect the rate of weight loss observed. [ncbi]
Are their alternative options for weight loss
Of course, the internet is packed with options to help you trim down. In fact on websites like http://www.eatingwell.com/, they have over a dozen diets alone. Now just as we mention before options do not equate to the same solution. Time and time again you see people constantly juggle diets. This diet is one you can stick with continuously to keep maintaining your perfect body. If you decide to combine this diet with a fitness plan you can see even better results that can last a lifetime.
Could I lose 20 pounds in three weeks?
Depending on the deficit, you can expect to lose between .5 to 1kg a week. Now one sizeable deciding factor is if you also include vigorous aerobic and anaerobic training to supplement the diet. It is hard to make promises on how much weight you will lose. The results of this can best be obtained by stuck to the program religiously. It has been observed in other clients that they aimed to lose 10 pounds. 10 pounds isn’t too much of a hurdle when you have the proper education. ASCVS staff has even lost between 3 pounds to 17 on this program.
How much can I lose without exercise
This program is built for people who are too busy to exercise. That doesn’t mean that being active would not help you reach your goals faster. Being active is the best supplement to a healthy diet for anyone who is looking into a mass gainer or is trying to lose fat.
Is this also the orange diet?
The orange diet is entirely different from this. The orange menu could be seen as a less informed version of 3WD.
If you’ve been diagnosed with diabetes, you’ve probably been led to believe that you are going to have to spend the rest of your life pricking yourself. Using needles and using medications that are meant to regulate your insulin levels for the rest of your life.
But what if that weren’t the case? Would it be possible to live a healthy life with diabetes without having to worry about constantly taking medications? It just may be! The book “The Big Diabetes Lie” investigates the strategies that have been used for managing diabetes (medications, etc.), and how the need for them may be a big lie made up by pharmaceutical companies.
In this Big Diabetes Lie review, we’ll dive deeper into this book by highlighting the information that it contains and how it can impact those who are living with diabetes.
If you have been diagnosed with diabetes, you are more than likely aware of what it is; however, for the sake of those who are reading this and aren’t quite sure what diabetes is (perhaps you are related to someone who has this condition), or you think that you may have it but haven’t received a diagnosis, let’s start off by explaining what diabetes is.
Diabetes is a chronic medical condition. It’s a collection of metabolic diseases that result in high blood sugar levels as a result of inadequate insulin production or because the patient’s body doesn’t respond to insulin the way that it is supposed to.
Insulin is a hormone that is usually produced by the pancreas. This hormone helps the body both store and use glucose (sugar) from the foods that you consume. Diabetes happens when:
Pancreas fails to create insulin
The pancreas doesn’t produce enough insulin
A pancreas produces insulin, but the body doesn’t respond properly to the hormone, or is insulin resistant.
There are two types of diabetes: type 1 and type 2.
Type 1 Diabetes
In type 1 diabetes (also referred to as juvenile diabetes, insulin-dependent diabetes, and early-onset diabetes), the body doesn’t produce insulin at all. This happens when the immune system destroys the cells that are responsible for producing insulin. As a result, those who are diagnosed with type 1 diabetes rely on synthetic insulin to keep their blood sugar under control.
This condition usually affects people under the age of 20, which is why it is referred to as juvenile or early-onset diabetes.
Type 2 Diabetes
In type 2 diabetes, the pancreas does product insulin, but either it doesn’t produce enough, or the body doesn’t respond to the insulin that it does produce properly.
Type 2 diabetes typically affects people who are 40 years of age or older, those who are overweight, and those who consume an unhealthy diet.
People with type 2 diabetes can control it with their diet; however, often, insulin injections are recommended to ensure that blood sugar levels are properly regulated.
What is The Big Diabetes Lie?
Now that you know what diabetes is, let’s dive into our Big Diabetes Lie review.
The Big Diabetes Lie is a book that was composed by Max Sidorov and The International Council for Truth in Medicine (ICTM). The authors conducted extensive research about diabetes and the management of the condition and found that it can be managed with the use of medications.
Basically, in this book, the authors state that pharmaceutical companies are misguiding diabetes patients, making them think that the only way that they can manage their blood sugar levels is with medication (synthetic insulin) for their entire lives.
In reality, however, diabetes can be managed and even cured without medications, but rather by making changes to your diet, so the authors of The Big Diabetes Lie state. This book delivers a lot of invaluable information. It delves into causes of this chronic condition, discusses why medications aren’t necessary, and how this illness can be controlled by making adjustments to your diet and lifestyle.
This 540-page book is full of useful information about diabetes, including what it is, what causes it, how Big Pharma has convinced diabetes patients that they need to use medications to manage their condition for the rest of their lives, and why this is not necessary. The book is available in both digital form and paperback.
30 Day Plan Diabetes Plan
This book features a 30-day plan that aims to assist you with ridding your body of the toxins that have accumulated as a result of eating foods that are high in simple carbohydrates, such as bread, kinds of pasta, rice, cakes, and processed foods – all things that can contribute to diabetes. By ridding the body of these toxins, you can manage and even correct your diabetes.
You will discover which foods you should be eating and which ones you should avoid. You’ll also find out about foods that are low in fat, prevent inflammation, support the immune system, and a whole lot more.
Within the 30 day plan, there is a collection of meal plans that include healthy foods that are completely free of carbs. The meals are super easy to prepare, allowing you to get your health on the right track so that you can start living a healthy lifestyle as soon as possible.
In addition to the 30 day diabetes plan, you will also receive a ton of information that can help you manage your diabetes, such as:
The Miracle of Sleep
Raw Life Food Recipes
The Dangers of Microwave Radiation
The Secrets of Anti-Oxidants
These additional materials provide you with so much useful information that can really help you improve your diabetes and transform your health overall.
How Does the Plan Work?
The Big Diabetes Lie offers general guidelines for minimizing or completely eliminating the symptoms that are associated with diabetes. It offers tons of strategies that are aimed to assist you with managing your diet, losing weight, and essentially saying goodbye to diabetes forever – without the use of medication.
Strategies that are covered in this book include:
How to minimize your cravings for unhealthy foods
Ways to reduce your cholesterol levels without using prescription medications
How the Food and Drug Administration has partnered with Big Pharma to get rid of natural remedies for diabetes and instead, promote expensive medicines that are designed to manage diabetes.
Ways to boost your glucose metabolism
Ways to maintain your blood sugar without using medicines
While this book does offer valuable information about managing diabetes without medications, it really isn’t a “cure-all” for the condition. Instead, it offers tips that can help you reduce the symptoms associated with diabetes, manage your blood sugar, and life a healthier lifestyle.
Who is Max Sidorov and the ICTM
Max Sidorov is supposedly someone who has been involved with the health industry for a long time. He’s apparently spent a great deal of time traveling around the world, meeting with and learning from health professionals and scientists about diabetes prevention and management. He’s supposedly very passionate about letting diabetes patients know that they can manage their condition without medications and that Big Pharma companies are conning them.
The International Council for Truth in Medicine (ICTM) is a team of health professionals that are headed by Max Sidorov.
I’m sure you’ve noticed that I keep saying “supposedly,” but why? Because I can’t really find any credible information on either Max Sidorov or the ICTM. When I plugged both into Google, I couldn’t find anything certifiable. What I did find was a lot of people who claimed that both Sidorov and the ICTM is a scam.
There is a website for the ICTM – The ICTIM.org; however, it’s more like a blog than an official site. It contains a bunch of blog posts that touch on various medical issues, including diabetes, as well as weight loss, and depression.
In other words, it doesn’t appear that Max Sidorov or the International Council for Truth in Medicine are as official as they claim to be. However, that doesn’t necessarily mean that the information presented in The Diabetes Lie is inaccurate or unhelpful; but, it is advisable to proceed with caution while following the information presented. Don’t just ditch your diabetes medication thinking that this book offers a real cure diabetes without medication. It is important that you consult your doctor before proceeding to ensure that your health won’t be jeopardized.
Why The Big Diabetes Lie?
If the authors of this book may not be legitimate health officials, why then, should you consider investing in the Big Diabetes Lie? Because it does offer some invaluable knowledge related to managing diabetes without medications. It also provides useful information about other health-related conditions. For example, you will find helpful weight loss tips and ways to lower your cholesterol levels without medications. And who doesn’t want to naturally improve their health, their eating habits, and they overall lifestyle?
Can You Really Ditch Medications?
If you are a diabetes patient, you believe you have this condition, or you know someone who has diabetes, The Big Diabetes Lie can provide useful strategies that can help you or your loved one maintain their health naturally. Is it possible that the information presented in this book could help to reduce or eliminate the need for using medications? It may, but the truth is, it’s not completely known. Nevertheless, this book is definitely worth investing in just for the simple fact that it can help improve health, even if medications are still needed.
Again, it’s important to note that the authors of this book may not be medical experts, as they claim to be. Therefore, don’t assume that you are going to able to give up your diabetes medications. Your health is the most important thing in the world. You don’t want to stop taking your medications and risk putting yourself in harm’s way. Always make sure that you consult with your doctor before making any changes to your diabetes medication.
What Do You Get?
When you purchase the Big Diabetes Lie, you will receive a lot of useful information related to diabetes, other health conditions, such as high cholesterol, and your overall health. Some of the information you’ll get with this program includes:
Invaluable information that has been able to help many people manage their type 2 diabetes without the use of insulin and other types of prescription medications.
A selection of foods that have been found to be better for treating diabetes and the complications that are associated with it than certain types of medications, such as Metformin.
Information about Omega 3 and Omega 6 fatty acids and how they can transform the health of a diabetes patient.
Information about which spices can help to boost your glucose metabolism significantly.
Bonus information for various health conditions and health-related issues. For example, this program offers details about how you can lower your cholesterol levels naturally, the benefits of sleep and how you can improve yours, why water is so beneficial for your health, and how antioxidants can completely transform your health.
Foods that will help reduce inflammation, something that the book claims cause diabetes. According to the authors, inflammation causes your body to resist the insulin that it produces. Which then makes your blood sugar levels increase, resulting in diabetes.
You will definitely receive a tremendous amount of valuable information that can help improve your health and allow you to have better control over your diabetes when you purchase this book.
A Word of Caution
It should be noted that information presented in The Big Diabetes Lie isn’t intended for people who have type 1 diabetes. With this type of diabetes, the body does not produce insulin at all. Therefore it is impossible to manage levels of the hormone through diet and medications alone. It is necessary in order to introduce insulin to the body.
This book is meant for people who have type 2 diabetes. That is where their bodies either do produce insulin, but not enough of it. The tips offered in this program can help you learn how to improve your production of insulin and stave off the inflammation that can apparently lead to diabetes.
Also, as previously stated, if you do have type 2 diabetes and are considering using this book to help you manage the condition, you should still seek medical assistance. Again, don’t just assume that you will be able to eliminate medications; you may even need them, but with The Big Diabetes Lie can definitely help to improve the production of insulin and how your body responds to it. It can also help to improve your overall health by providing you with tips related to other conditions.
The Big Diabetes Lie: Pros and Cons
In this part of The Big Diabetes Lie Review, let’s examine the pros and cons of this program.
You will find out valuable information that can help to improve your body’s insulin production. Thereby reducing the need to rely so heavily on insulin and other diabetes medications.
You’ll learn what types of foods are the best for supporting diabetes and reducing inflammation.
You can find out how to reduce your cravings for unhealthy foods.
You’ll discover how to increase your body’s ability to increase its glucose metabolism
This program provides useful tips that will help you control your blood sugar in a natural way.
You’ll find out important information that can help you reduce your cholesterol levels.
You’ll learn how to reduce your chances of developing cancer.
The book is backed by a money back guarantee. If you are not satisfied with your purchase, you will receive a full refund.
It’s available as both an instant download (eBook) and in a paperback edition.
There are a lot of conspiracy theories that surround this book. Max Sidorov and the International Council for Truth in Medicine (ICTM) may or may not be legitimate health professionals. I could not find any information that verified their credibility. There seems to be a lot of people who believe that Sidorov and the ICTM are not who or what they claim to be.
You won’t be able to completely ditch your diabetes medication.
No valid scientific evidence or clinical results are mentioned anywhere in this book.
The Big Diabetes Lie Conclusion and Rating
ASCVS.org Product Rating: (4.5/5)
While you may not be able to completely eliminate the use of insulin and other diabetes medications, the information presented in The Big Diabetes Lie can still help you better manage your diabetes by making changes to your diet. It also can help you learn how to improve or prevent various other health conditions. Therefore you can improve your overall health and well being. Therefore, this book can be a valuable tool for a better quality of life. Toss your diabetic supply bag out the window for good.
The objective of this book is to instruct the perusers. Primarily by showing stunning medicinal information about what is occurring behind the scene in the diabetes business. What is indeed causing the sickness, and how to enhance your wellbeing and suppress diabetes for good.
As there is a great deal of deception and even lies coasting around. The base you ought to improve the situation yourself and your wellbeing is teaching yourself. With the goal that you realize what your best choice is.
Book Writer: Max Sidorov
The principal creator of this work is a nutritionist and wellness mentor named Max Sidorov.
Max has put in 5 years venturing to the far corners of the planet. While meeting top therapeutic authorities to arrange his far-reaching data book about the infection and tried progressive cures. Investigating every possibility, he has written to date the entire work on elective approaches to treat diabetes mellitus.
Max is additionally the organizer of TheICTM.org. A site represented considerable authority in discovering elective answers for fix insulin obstruction and diabetes. There he gathered experienced medicinal consultants to team up on this venture. Dr. Livna, Dr. Vito, Dr. Harchenko and Dr. Nezhnyi have all contributed with their therapeutic counsel and learning.
People are now discerning when it comes to what products they consume and those capsules or tablets with hard-to-pronounce ingredients no longer make the cut which is why natural products are becoming popular. Greens supplements are great and all but we have to admit, they taste rather horrible especially in powder form. Lucky for us, it now comes in capsules. The best greens supplement capsules provide an all-natural and healthy approach to a better us in bite-sized form.
But first, what are greens supplements?
By the name itself, it is easy to determine what are the “roots” of green supplements. According to Precision Nutrition, greens supplements are veggies, fruits, algae or grasses that are compacted into easy-to-consume forms such as capsules, tablets, and powders.
Common ingredients used in making these supplements are barley grass, alfalfa, herbs, wheatgrass and even hemp. Needless to say, these goods are jam-packed with nutrients and vitamins.
4 Amazing Greens Supplements For Your Daily Nutritional Needs
These products are great for various needs such as weight control, natural recovery and more. Heck, greens supplements have even found a special place in the hearts of people that are working to get a bigger butt. Since there are many greens supplements to choose from, we are narrowing the list down by taking a look at the best greens supplement capsules.
Raw Perfect Food Green Superfood 240 Vegan Super Capsules
The suggested serving for the product is to take up to 8 capsules once or twice per day. That may seem like a lot but with everything that this greens supplement has to offer, we are very happy to take in a few more if necessary.
It includes a healthy selection of natural ingredients which include apple, kale, carrot, broccoli, green bell pepper, celery, and cauliflower just to name a few. The capsules also come packed with a number of healthy sprouts, raw probiotics, and enzymes, all of which are listed on the label. In total, each capsule contributes vitamins and nutrients from 34 natural ingredients.
According to the product description, 240 Vegan Super Capsules help promote natural energy, healthy detoxification, and balanced alkalinity. It also claims that it is up to six times more concentrated than other whole leaf grass powders which is great as we get to take in more nutrients in just a few capsules.
Reviewers note that the capsules are truly effective in giving them an extra stamina boost daily. This can help us insert a few more hours of exercises to help tone our biceps, butts, chest and more. As with most amazing greens supplements, the 240 Vegan Super Capsules are best partnered with regular exercise.
Amazing Grass Green Superfood Original
Amazing Grass Green Superfood Original is one of the cheaper greens supplement capsules at a starting price of See Price.
Each container has 150 capsules which are more than enough to get our daily fix of greens on-the-go. Users are advised to take up to 5 capsules daily.
The capsule is a blend of farm fresh greens, veggies, antioxidants and fibers. The product boasts 3 times the serving of greens than any other blends in the market. As with most green supplements, Amazing Grass Green Superfood Original is gluten-free, sugar-free, non-GMO, and kosher.
The product is focused on boosting immunity and cleansing our bodies through detoxification. User reviews all praise what the product has done to improve their daily bowel movements. Of course, it has made them feel better and more active as well. Most users suggest that they begin to feel the effects of the supplements in 7-10 days which is relatively fast compared to other leading brands.
Country Farms Super Greens Vegi-Capsules
This greens supplements capsule from Country Farms is good for those that want to try out the next big thing in fitness and health. Each container of Super Greens Vegi-Capsules contains 30 nutrient-packed capsules. Consumers are suggested to take 2 capsules daily only but they could use more or less depending on what their dieticians suggest.
Each serving of Super Greens Vegi-Capsules contains a generous serving of 32 superfoods which include kale, barley, mixed berries, kombu seaweed, aloe, probiotics, and several other fruits and vegetables. The formula is designed to help promote better overall health. It also helps rid our bodies of unwanted toxins through digestion.
The capsules are also said to help boost our energy which is great for those working out their butts and thighs. Daily intense exercise can take its toll on our bodies and luckily, Vegi-Capsules helps us recover at better rates. A serving is enough to meet our daily nutritional needs so we can prepare ourselves for another round of jogging and lifting tomorrow.
Neurogan Organic Spirulina Tablets
Not all greens supplements are jam-packed with ingredients in one capsule. Some manufacturers opt to make the most with a few ingredients. A result of this principle is Nuerogan Organic Spirulina Tablets that starts selling at See Price.
The primary ingredient in this greens supplement is spirulina, a freshwater green-blue alga which is abundant in protein, vitamin B1 and B12, calcium, iron, potassium, and several other essential ingredients. The concentrated spirulina blend results in a capsule that boosts immunity, metabolism, brain function, and detoxification. It also contains a few agents that are anti-aging so it can help us keep a youthful glow.
The makers of the product are confident that Neurogan works. So much so, that they are offering a refund for users who are not satisfied with the product after using it for 30 days. However, based on the reviews, it seems like no one actually needed their money back.
These are just some of the best greens supplements available on the market. We understand how unbearable the greens supplement in powder form is sometimes so these capsules are the easier way to a healthier life. Feel free to take a look at other brands in the market but we do suggest considering these capsules first as they are already proven and tested.
B.F Super Advanced Mass Gainer - What's The Lowdown?
Body Fortress produces what we consider "dirty bulking" protein powders. These products are built for individuals who care less about the source of their protein or carbs but are simply looking to attain the most calories in their shaker at once.
If you find yourself struggling to gain weight, this may be the right choice for you. A caloric dense product made for anyone with a metabolism stopping them from hitting the scale a little heavier.
Body Fortress Weight Gainer Ingredients
Whey Protein Isolate, Concentrate & Caseinate
Natural and Artificial Flavors
How to (and when) take it
Despite what Body Fortress advertises, the mass gainer is not easily shaken and drank. I would suggest adding milk & blending the shake for at least 15 seconds.
The consistency of a simply shaken version pales in comparison.
Most weight gainers are best taken after a good cardio/gym session. When you complete an exercise, your metabolism rises and the time frame for you to repair your muscles after exercise opens to about 6 hours. The six hours after your exercise is the best time frame to consume a mass shake.
The pros: Caloric dense
The Cons: Poor ingredients, high in added sugar, high in artificial flavors
Is body fortress safe? - Precautions
Despite the fact that body fortress has produced a product that appeals to the lowest common denominator (money), it is safe to consume.
You are in no more danger of sickness from drinking a McDonald's shake, in fact the McDonald's shake may give you the same results as taking this shake.
I would advise against this shake for people who are concerned about stretch marks, excess fat gain or consuming artificial flavors. If you're looking for a less dramatic way to gain weight, we also over some pill based alternatives.
Type of Flavors and Serving Sizes
Two flavors are available
Vanilla (Most Popular):
Vanilla is generally the staple for most who intend on mixing their protein with something else as well. I would suggest adding some vanilla to Pancakes or another item you may bake. The high sugar content could allow you to substitute added sugar in another product with this product.
Chocolate (Highest Rated For Flavor):
I actually prefer the Chocolate flavor because it helps mask the artificial flavor aftertaste. Unfortunately you will taste this no matter what but adding chocolate milk really helps.
Quality is hard to define but what I can say is that Body Fortress has a large fanbase of people who purchase their products on the regular. I would consider this mass gainer to be of mediocre quality.
It's hard to give this one a number because to be honest, this protein doesn't exceed expectations. I would call it very mediocre. There's also research that shows many protein brands actually fake their amino acid profile. Am I saying that they do? No, but I am saying you do get what you pay for...
Is it Tasty? / Consistency / Does it Blend? or Shake?
This is where the mass gainer excels. Without a doubt this protein has been rated as one of the tastiest powders on the market. I would suspect the culprit for it's great flavor is actually the large amount of added sweeteners. Does that make this a bad product? I will leave that up to you. If you are looking for a cleaner source of carbohydrates, this definitely isn't your best choice.
Consistency is fairly smooth, it seems to have some sort of anti-caking agent to prevent clumps of powder.
You can give this a good shake for about 2-5 minutes for a smooth drinking experience.
Conclusion Is this protein worth it? Or should you just down a meat shake?
It's to say that this protein is made for most people. I would see the preferred audience for a dirty bulking shake to be less athletic and more concerned with just attaining a healthier weight. You see this in people with eating disorders or others who have unhealthy lifestyles but are attempting to still sustain more calories in the diet.
This is perfect if you are:
Anorexic / Bulimic (not medical advice)
A busy body that doesn't eat many solid meals
Looking to gain weight (not necessarily muscle)
If you're a fitness minded athlete or amateur, I would suggest checking out our weight gainer guide. We did our best to comb through the abyss that we call Google to pick out the best proteins for the average athlete. If you decide on Body Fortress instead. I would also suggest taking some sort of fiber supplement as well, this is to counter all that extra sugar in your diet; or just eat a banana.
A Comparison Between The x3 vs x4 jaybird workout headphones: The Three Prevails Over Time (By Design)
Downside #1: Ear fins on X4
Albeit the ear fins are more secure on th x4, they are rated as less comfortble overall by most users of the three.
Downside #2: Conical Ear Buds
The X3 uses silicone earbuds which are easy to replace, the X4 switched things up for apparently nothing but aesthetics. Sticking with silicone is just more economical.
Downside #3: Cord Cinch
In the end, the fact you need to improvise to work with the excess slack of cable with the X4 hurts it. The newer version of the jaybird pushes the user to spend more time working with the new design. You should be focused more on your sport, less on your gear.
Headphones are essential accessories when it comes to enjoying the freedom and convenience of listening to music. Most of us are moving from wired toward more comfortable wireless headphones to keep up with the digital and technological development.
Unfortunately, we may end up compromising on the quality of sound that we enjoy. This is because wired headphones may tend to be superior in sound quality than some of the wireless headphone models.
Nonetheless, Jaybird is one company that significant in the making of high-quality sound headphones. In this article, we review and compare jaybird x3s and Freedom F5 wireless headphones and determine why Jaybird X3 is superior to the Freedom F5 earbud models.
These are wireless earbuds that are designed to be as compact as possible minus compromising the appearance and performance.
The X3 comes with original silicone ear fins that securely are attached to the top as well as back or lower parts of the ear to ensure a perfect fitting that locks the earbuds throughout your intense physical activities and workouts. Moreover, its multiple sized silicon and comply tips provide optimum noise isolation fit-in and comfort.
The Jaybird X3 is designed and built to be durable with a sleek but rough. It’s sweat-proof with hydrophobic nano-coating, which keeps the moisture away thus making them great for workouts and sport in all weather conditions. The nano-coating keeps the sweat, snow, and rain moisture away.
If you do not want low battery warnings to interrupt your day, then the Jaybird X3 is your best option. It features a long battery life that can last up to 8 hours yet it gives you just 15 minutes of charging it to provide you with an entire hour of playtime.
The MySound App will enable you to personalize and tweak the sound of the X3 to your preference. You can customize every aspect and detail of your sounds with a very easy-to-understand interface and save them directly onto the X3 buds for later listening as a profile. This app is compatible with Android 4.4+ and iOS 9+.
The Multipoint function will allow you to concurrently pair and connect the X3 buds with other two different Bluetooth devices. It also allows you to listen to your favorite music through your laptop while you still answer calls on your phone through the help of the bud controller.
The Freedom F5 is micro-sized metal buds that are designed by Jaybird to have sandblasted and injection-molded metal components to ensure maximum comfort while keeping up with fashion. Its compact casing doesn’t in any way compromise the performance of its signal and can eliminate sound distortion to give high-quality audio all the time.
The ear fins are designed with patented silicon to ensure a secure attachment to the top and back or lower areas of your ears for a perfect fitting while locking the earbuds even during intense workouts and physical activities.
It features a hydrophobic nano-coating, which makes it sweat proof. This coating ensures the moisture from sweat, rain, and even snow does not interfere with delicate elements of this headphones. This makes them great for workouts and sports in all weather conditions. Moreover, the Freedom F5 headphones are built with a rugged but sleek design that ensures they last longer.
With the help of MySound App, you can be able to personalize and tweak the sound from your Freedom F5 headphones to your personal preference. The app also can allow you to save your customized music for later listening as a profile.
These headphones allow for stress-free charging with only 20 minutes of charging you can get one hour of playtime. Besides, its battery can last up to 8 hours of continuous play so that you never miss your favorite beats. That alone makes the extra cost worth it.
X4 Vs X3 vs Freedom Comparison
Both the Jaybird X3 and the Freedom headphones are popular among users and have not only good reviews but also bad ratings depending on how individual users found their various performances. Let’s now slice up the jaybird reviews and see how they compare on different aspects.
Since both of these models are designed and made by Jaybird, both feature better designs ideal for outdoor and indoor workout activities.
The X3 is designed with sleek and rugged for a secure-fitting thus great for outdoor activities such as athletics and biking. It is also compact than the X2 which is its predecessor thus having a great snug and doesn’t fall off even when doing intense workouts. The inline remote is compact and lighter, which makes it comfortable while doing exercises.
Freedom is designed uniquely, and it’s much compressed than standard headphones on the market. The Freedom headphones don’t stick but rather curve downwards to fit on the lower earlobe perfectly.
Mostly, Freedom models are made of metal even though others come in plastic. The metal elements give it a clean and elegant look. It’s remote hang just below the right earpieces, which is convenient and doesn’t compromise the controls and sound great.
From the aesthetics point of view, both are relatively similar. Both are comfortable and provide a decent overall feel and touch. Equally, both are sweat-proof thus suitable for outdoor use. Nonetheless, they aren’t waterproof.
In design, the Jaybird X3 and Freedom seems to be good among most users due to its lightweight remote that doesn’t also dangle from the neck while the remote on Freedom is a bit heavier and can easily bump into the user’s jaws.
Although X3 comes with better sound quality than the X2 models, they, however, lack noise-reduction system, which could be a bother in case you are frequently in a noisy environment. Besides, you will have to position the mouthpiece near your mouth for better clarity.
The earbuds of the X3 are angled in a manner allowing sound to shoot directly into the ears, thus generally improving sound quality. The treble bass and midrange tones make X3 models exceptional in sound quality. However, what makes X3 top in sound quality is its sound isolation that obviously contributes to the overall sound quality.
On the other hand, the Freedom F5 also has an excellent sound quality, which is rich and natural since the earbuds comfortably fit. However, due to its occasional signal interference and loss and lack of proper sound isolation puts the X3 modes in a different higher level in sound quality.
Hours of battery life
The X3 models have a better battery life that gives over 8 hours of continuous playtime as some users noted. The charging clip is also quick to charge with a 5 minutes charge giving you a full hour playtime. However, the charging clip uses a micro USB that is not convenient to carry around. Therefore, you have to leave your X3 in your house to fully charge.
The Freedom also features a good battery life as well. According to Jaybird, the Freedom F5 battery will take about four hours to get fully charged. However, in reality, it will require up to 8 hours of charging since the battery clip needs an extra four hours to charge. With the clip, you can continue to listen to your music as you charge. More importantly, whenever the battery drops to around 20 percent, you will get a message alert to get to the charging point sooner without draining all the charge.
With excellent battery life, that even exceeds the manufacturer’s specifications; the X3 is clearly the winner. Although the extra charging for the Freedom model is ideal, the continuous charge ought to play much longer.
Both the X3 and Freedom F5 have Bluetooth 4.1 hence can connect the same device to these two headphone models. Ideally, I can connect to your spouse if we want to listen or watch the same thing and we want better and quality sound effects.
However, some reviews have noted poor connection problems with the Freedom models. If I connect to my phone place within the line of sight to the Bluetooth buds, I will definitely get a stable and reliable connection thus will not experience cutting of music.
Nonetheless, if I set my phone on let’s say a bench a few feet away outside the basketball court and run freely as I play to about 50-foot distance, I am likely to experience cuttings. This happens especially after losing the direct line of sight or having an unstable source, will disrupt the connection substantially.
It can experience poor connectivity even when in the pocket. So depending on the activity expect to experience a disruption in connectivity in a different way.
Despite these, the Jaybird freedom vs x3 (F5 & 2) are virtually rivals on every connectivity aspect such Jaybird App personalization, Bluetooth range, pairing and connection to multiple devices to listen to same music.
As such, the difference between Jaybird X3 and Freedom f5 is very small. However, the X3 model is better with battery life and sound quality, which is what everyone may want when it comes to headphones.
The Jaybird X4 is designed with a comply ultra-foam tips which are thermo-reactive and interchangeable to ensure durability, quality sound while conforming with your ear’s canals for a perfect and comfortable fitting.
It features EQ custom that doesn’t compromise the sound quality while producing a premium sound. It’s also well-matched with Jaybird app that allows you to customize your sound EQ while saving the personal setting to the buds as a profile.
The Jaybird X4 is water and sweat-proof, which makes it suitable for usage in any all weather conditions without compromising the delicate elements of this sound device. With its versatile design, you can run, participate in intense physical activities and workouts while they are comfortably fit in your ears.
Its battery has a longer lifespan of up to 8 hours of non-stop playtime with a single charge. This means you can take your morning runs and never miss any of your favorite beats.
Jaybird X4 Review: Why it is not rated as good as the X3
Ear fins on X4
Most users tend to appreciate the improvements made to the ear fins, which allow the X4 to lock more securely and fit comfortably. The X3 ear fins are a bit point and harsh, most users still feel they are more comfortable and fitting than the X4’s. Even if they are softer and a more rounded edge which makes them appear comfortable than X3’s but they are not indeed as much comfortable.
Conical Ear Buds
Slightly a little change on the earbuds. The X3 feature cylindrical earbuds made from silicone, which work and fit comfortably while the X4 comes with conical ear tips and users tend to say they have no hands-on advantage over the X3 models. [RizKnows]
Exclusive Foam Ear Tips affect sound quality
One of the favorite features of the X3 is the Comply foam ear tips. They are not only more comfortable when compared to silicone tips, but they also fit perfectly as they expand to seal your ear canal completely. As such, they provide better isolation of sound and lock well in place. The X4 also comes with the Comply foam tips that as exclusive to Jaybird brand. In fact, it is hard to tell what really got upgraded here as they are as those of the X3.
The Jaybird overhauled the standard cord management clips in the X3 to bring the cord clinch for the X4 as their new upgrade to the X3. However, the cord management clips are very essential in wearing the X3 in the over-the-ear style. However, the cord clinch allows getting the cord all the way to the neck while the cord is up touching your head.
Users find that the cord management format is sportier when wearing headphones and is advantageous to the X3. Though it’s still possible to wear the X4 in the over-ear style, having an extra cord sagging on your back isn’t cool and sportier at all.
The Jaybird X4 are acceptable headphones for workouts and comfortable for athletes. They securely fit ac feel comfortable with amazing sound isolation to bring out the audio quality. Even with their here and their extras, still, the X3 stands out as the Jaybird’s most significant innovation when comparing with X4 headphones. Moreover, this is the reason why they are not rated as good as the Jaybird X3 headphone models.
FAQ for Jaybird X3
Q: Is it good for calls?
A: Yes it can do calls. They are good even for conference calls. However, you have to get the controlled in a better position to have a clear hearing.
Q: Is this worth an upgrade from the X2?
A: Yes. It’s a worthy upgrade from the X2 model in various aspects. For instance, it has a bigger remote yet thin and light. It also charges into the clip first and not directly as the X2 models. The earbuds are also quite smaller without compromised sound. So it is actually a worthy upgrade from the X2.
Q: How’s the performance in sweat proof?
A: The sweat proof performs relatively well with minimum issues. However, don’t charge them after a sweat exercise, let them dry first.
Q: Can you swim with them?
A: These headphones are sweat and water resistant yet not waterproof. Therefore, you won’t go swimming with them.
Q: Can you listen to music while charging?
A: Yes you can.
Q: How far can you go with these from your phone?
A: You can go as far as 50 feet and still get good reception though I straight line. With the Bluetooth, you can go about 30 feet.
Q: I don’t want buds that go deep in the ear and cancel out ambient sounds. Are these a good choice?
A: The Jaybird X3 offers a great fit that is also customizable. The secure fit makes the quality of sound better and more bass. For loud volumes, you can block the ambient you can wear the earplug. However, if get the correct fitting you will be able to hear people around you and most of the ambient noise. You can choose either a deep-ear fit or an external fit.
Q: How well do these sound when running? Lots of noise from cord movement? (No)
A: One thing about these headphones is that they have excellent sound quality and you can personalize them whichever way you want. In order to eliminate cord movement noise, you can wear them over the ear or a much better approach is to use the comply tips.
Q: Is there a battery level alert letting you know you 20%, 10%, etc. left?
A: Once you turn them on, the battery alert voice tells you what percentage the battery is and will let you know the percentage after every 20% of use.
Q: Can you use the remote on iOS and Android devices both or are there separate versions for them?
A: Yes. This model works best with both iOS and Android devices, and the battery level will show in real time on your phone. Besides, they work great with AppleWatch and iPhone.
Jaybird x3 vs Freedom 2 Conclusion
Undoubtedly, the Jaybird brand has come a long way in making excellent headphone products. The X3, Freedom, and X4 are some of the latest versions of its wireless headphones on the market. Just like the Bose Soundsport, they come with a host of high-quality features that are common to these three models, which open them to many possibilities that you may wish to explore.
The versatility you get from these headphones is quite tremendous and significantly enhances user experience. However, the X3 is better in when it comes to sound quality due to its better sound isolation and longer battery life and quicker charging options. However, for Freedom and X4 they certainly need improvements in these areas.
So we’ve decided to expand our fitness technology section on ASCVS. We feeling like the demand has caused the market to balloon with a ton of optinos, with options comes confusion! For the average consumer, choosing between rubber fits, phone compatibility, battery life & an array of other technical specifications can be tough. We’ve started out our expansion with more Bose related reviews and we will be producing much more. Thank you for reading!
($$$$) -Natural; Cold Processed – Whey, Naked Casein and Organic Maltodextrin (Tapioca) -Superior Carbohydrate profile; Tapioca is better than the Wheat alternatives -High Protein Ratio -GMO Free, Growth Hormone Free, Soy Free and Gluten Free -50g of Protein, 252g of Carbs, 1,250 Calories, 11.5g of BCAAs -Top quality mass gainer protein for any “hardgainer” looking to get an edge
I've been there. I've felt the suck. Training my ass off for 2 hours a day, 6 days a week and eating SO MUCH FOOD.
For some reason, I just wasn't gaining muscle OR losing fat. Then I decided to do some research. All of my sweat and tears are boiled down and written down here. Just for you folks.
I'm the textbook definition of a HARD GAINER. Just naturally a skinny guy... It's taken me years to reach where I am. I admit, if I started drinking this stuff, I would've reached my goals much sooner though.
No protein exists with a secret ingredient capable of turning you into Arnold Schwarzenegger, it still takes work.
The Reason this guide was built was to help you avoid spending too much money or buying complete trash.
I suggest you take advantage, every protein on this list tastes great and will get the job done. I suggest the one to the left but if you want more options, look below.
We can all agree that some people have trouble gaining weight. For this reason, weight gainers contain all the proteins, carbs, vitamins, minerals and other essential nutrients to help one increase mass effectively. A weight gainer is something we recommend alongside muscle training for fast and effective results. Let’s face it; bodybuilding demands intense training and discipline, weight gainers bring along additional nutrients to help you focus on achieving your muscle building goal without wasting away.
As someone who has struggled to gain muscle in the past, I understand the struggle. When I decided to jump on my intermittent fasting journey one of my first purchases was a meal supplement. This is the reason why I suggest what I think is the best mass gainer on the market for skinny guys (Naked). It is because it is precisely what I used to reach my first milestone in only six weeks.
ASCVS’s top-rated protein powders for bulking Main Nutritional Values per Serving in Grams (g)
1. Naked Mass Protein Powder(Organic Mass Gainer);
One of the top post workouts for Beginners
This is undoubtedly the best whey protein powder for building muscles on the market, thanks to its ingredients that are pure and safe for consumption. The Naked Mass protein powder comprises whey protein, casein and tapioca maltodextrin. These compounds work together to help you gain muscle the healthy way.
The Naked nutrition protein powder does not include artificial sweeteners or flavors. Instead, the pack is full of essential amino acids that allow for protein synthesis. The process of gradual protein production keeps your energy high even as you go about your activities.
This mass gainer includes gluten-free, organic tapioca maltodextrin for its carbohydrates. We still believe that this is the real mass gainer because all its ingredients are natural
The mass gainer powder makes the best protein shake for muscle gain when added to smoothies. Alternatively, include it in your favorite recipes without any worry of losing its nutritional value.
What we liked
Low levels of sugar(5 grams)
50 grams of protein
252 grams of pure carbohydrates
5 grams of branched –chain amino acids
What we didn’t like
The powder is tasteless and can be better when mixed with an organic sweetener.
There are several mass gainers out there. However, you need to be a little picky when choosing one for your muscle building journey. A good mass gainer should help you build muscles the safest and healthiest way possible.
To make sure that you are consuming the best natural ingredients, Naked mass gainer contains zero fillers, flavorings and sugar additives. It stands out from its various competitions as a mass gainer true to its word.
A serving of naked mass is packed with 1250 calories. The four scoops of powder provide 2.5 grams of fat, 100 mg of sodium, 252 mg of carbs, 50 grams proteins grams sugar and 11 grams of Branched Amino Acids (BCAAs)
The Naked mass gainer contains three ingredients as explained below:
The whey content of the mix contains 30 grams of protein and 11 grams of Branched Amino Acids. Whey used in the Naked mass is derived from grass-fed cows. This type of whey provides one with high-quality protein that fast-tracks the muscles to ensure constant muscle build.
Just like the naked whey, the naked casein is also sourced from the grass-fed cows. Casein delivers the slow releasing form of amino acids that are intended to last throughout the day to aid in repair and building of muscles.
Maltodextrin is a form of carbohydrate. This type of carbohydrate is contained in wheat, potato starch, and rice. Maltodextrin provides quick energy that is much needed during the workouts. The maltodextrin in Naked is sourced from organic corn.
Why naked mass?
Naked mass provides you with easy to digest quality protein that is both fast and slow acting. This way your body can receive an instant rise of amino acid levels for muscle strength and recovery.
The 11 grams of BCAAs in the mass provides you with the essential proteins that are needed to maintain a constant muscle building state. Naked mass is excellent for people who need a KILL KICK that will deliver what it promises.
Naked mass is the top option for individuals that might have allergies to soy, milk, and eggs.
Any disadvantage of naked mass?
Naked mass lacks flavor and sweeteners, just like taking a pill for the same results. This mass gainer may not be a perfect choice for anyone who loves little sugar and character in their protein shakes. This may not seem to be a disadvantage to most people, but for someone looking for taste, this may not be a great option.
It won’t hurt if you add some strawberries, bananas or any other fruit to bring out the flavor that you desire.
Mix and taste
You are wrong if you thought that Naked mass was going to taste terrible because of its limited ingredients. Naked mass tastes entirely natural; you can add strawberries and banana to add a taste of your own since it doesn’t have any sweetness to it.
This mass gainer mixes well in bottle shaker, giving you a nice clump free and frothy top uniform consistency.
How do you take it? Shaken, or Stirred?
The naked mass gainer label instructs you to mix four scoops and 8 ounces of water. We feel that four scoops may be too much for starters. Take three scoops so that you can eat other foods. Remember that naked mass is not a meal replacement but a mass gainer. A gainer only helps you meet your daily calorie intake to help build muscles and gain weight the healthy way.
Any side effects associated with naked mass gainer?
Naked mass contains whey casein, maltodextrin, and whey protein as stated earlier. With these ingredients you do not have to worry about side effects, they are all natural. Additionally, the mass gainer contains no additives and flavors that might upset your gut.
A conclusion to the naked weight gainer review
Naked mass gainer has been stripped down to three ingredients that are all natural and healthy. This low carb weight gainer is one of the most promising and clean in the market today. Naked mass ensures that you gain muscles as promised and not fat!
Naked mass is the weight gainer for those looking for a whey protein gainer without side effects. One that is gluten-free and reliable.
This mass gainer gives you the advantage of adding nuts and fruits to enhance proper weight gain. We recommend that you use an electric blender to help you break down this weight gainer easily.
The Serious supplement is versatile because it can be taken before meals, after weight training, and before bed.
I initially wanted to place this meal supplement as #1, because it is more affordable for the average person. In fact, the reason why I did not include this as the top choice is about nutrition.
When you grade this protein based on the flavor in comparison to the Naked brand, theirs a clear winner. You’re paying for better taste when you choose our top pick.
What we liked – Nutrition Facts
Can be easily mixed with any liquid
50 grams of protein in one serving
225 grams of carbohydrates in one serving
1250 calories per single serving
25 different vitamins, also include glutamine and creatinine
What we didn’t like
The drink gets highly concentrated.
3. Super Mass Gainer review
The calorie count for dymatize Super Mass Gainer is enough proof that this supplement is not messing around. A single serving of the mass gainer yields 1300 calories. The product contains adequate calories to prevent body mass from being used up during exercises. The protein in the gainer helps in building muscle size and shape. Glutamine contained in this product ensures fast recovery after workspace while the BCAAs initiate muscle protein synthesis on time.
This mass gainer is available in 6 different indulgent flavors that taste great in all kinds of shakes.
The dymatize brand thoroughly tests the ingredients of every pack of the supper mass gainer to ensure that it is fit safe and fit for human consumption. For maximum results use this mass gainer alongside an intense lifting program.
What we liked
A single serving provides 52 grams of protein
244 grams of carbs
17 grams of BCAAs to help activate muscle protein formation.
1300 calories in a single serving
Increases stamina and promotes better sleep
Does not form lumps when mixed with water or milk.
What we didn’t like
Contains sucralose and some non-organic ingredients.
May not be fit for use before workouts since the body will be forced to utilize all the carbs and sugar during the exercise.
Super Mass Gainer Side Effects
Has been known to cause stretch marks (due to a large number of calories)
Can easily cause you to gain more fat than muscle due to the insulin spike
4. BSN True Mass Protein Gainer
The BSN gainer is an excellent choice for people with heavy training routines thanks to its 2:1 carb-protein ratio. A single serving of true mass contains 50 grams of protein and 700 calories and 90 grams of carbs. The held essential dietary fiber will help you recover instantly from intense workouts.
This item contains healthy fats that supply the body with the required energy during workouts.
True mass is a great supplement, but we feel with its price you can get a better product. We only recommend this product as a meal replacement because it does not contain a lot of carbs.
True mass gainer contains 28 % proteins in each serving.
It does not contain amino acids like our best product on this list NAKED MASS.
What we liked
Several protein sources( up to 6)
14g of sugar per serving is high for those athletes intending to control their weight.
90 grams carbs per serving
700 calories per serving
50 grams of protein
Comes in several flavors to choose from
Makes creamily textured shakes without lumps
Ultra-Premium Protein to Carbohydrate Matrix
What we didn’t like
Priced on the higher side
Fewer proteins at only 28% per serving
Too much artificial ingredients and flavors
Does not solve in the water fast
Could be allergic to some users because it contains wheat and eggs.
Contains fats that lead to fat gain instead of muscle gain.
BSN’s Protein Powders vs. TRUE-MASS
The key differences to most of the bulking products on our list are one thing; calories. The BSN brand generally leans towards the lower end of calories per serving. The TRUE-MASS product is higher, and the typical BSN weight gainer is lower. So consider your goals, are you looking for more than 700 calories per serving? I would suggest most people aim to keep 500-750 calories per serving to avoid fat gain.
5. Muscle Tech Mass Tech Extreme Weight Gain Protein
Muscle tech is another one of my highly rated suggestions. This product is made of 100 % pure compounds to ensure that you gain mass just the healthy way.
Mass tech contains 63 grams of protein per servings that provide slow, medium and fast digesting to give the highly needed amino acids to the body at different speeds for increased supply of amino acids to the bloodstream.
The 13 grams supply of BCAAs per serving ensures proper fuelling of your muscles and reduction of protein break down.
Mass-Tech yields 840g calories per serving to give you the stamina you need during those intense workouts. The carbs also help increase blood sugar accordingly and also provide gradual glycogen release. Mass tech mass extreme weight gainer is a great meal replacement for people on the go or those who never get to have frequent solid meals.
We liked the fact that this product quickly dissolves in water and milk giving you a great texture that your body will absorb quickly.
What we liked
100% whey protein
63 grams extended release protein- slow, medium and fast release.
Prolonged 13 grams BCAA for increased muscle growth
Effective weight gainer
Does not remain lumpy in shakes.
What we didn’t like
6. Mutant Mass Weight Gainer
Mutant Mass is another trusted weight gain supplement. It is, in fact, an award-winning product thanks to its effectiveness over a short time.
The mutant mass gainer contained a balanced variety of casein, egg protein, colostrum, cinnulin PF, waxy maize and pure carbs for maximum bulkiness. The 52 grams of protein per serving features pure and safe whey, casein and egg albumin. The slow release of amino acids provides the small amount of casein included in the mix.
The carbs contained in the mutant mass derives from waxy maize maltodextrin and waxy maize, whole oats, and barley starch. The pack is merely full of multiple sources of energy to keep you fully energized throughout the day.
The medium chain triglycerides included in this mass gainer are easily digested and do not cause any intolerance.
Each serving of this mass gainer is full of nature’s goodness. We love the fact that all the ingredients in the mutant mass gainer are declared on the pack.
Wheat is the primary source of glutamine peptides that ensures your muscles have adequate repair and growth. Each serving provides you with a clean 8 grams of fiber to enhance your digestion and decrease the rate at which carbohydrate is absorbed. The mutant pack also comes in plenty of flavors to choose from.
What we liked
Contains 52 grams of proteins
1060 calories per serving.’
Delivers enough calories per single serving
What we didn’t like
May cause bloating and sensitivity due to the egg albumin ingredient.
The GNC pro bulk mass gainer contains 1340 calories way more than most brands on the market today. The ingredients are pure and safe for consumption. The 50 grams protein per servings helps you increase your overall muscle strength. The 10 grams of glutamine per serving will do you right when it comes to maintaining positive immune system response.
This is one of the best proteins for muscle mass by GNC on the market. It contains 11 grams of branched chain Amino Acids to ensure that there is a reduction in muscle breakdown. These amino acids also facilitate muscle recovery and growth just in time to keep you healthy and focused on your fitness goals.
The pack also contains medium chain triglycerides that are quickly absorbed into the body to be used as energy. The dual carbs system ensures that the glycogen stores never run out of power. This weight gainer also contains arginine which is a naturally occurring compound that helps the body cells.
What we liked
3 grams of creatinine for fast muscle regeneration
50 grams of high-quality protein per serving
High-calorie value of 1340 calories per serving
Mixes effortlessly with other shakes
What we didn’t like
Priced on the higher side
8. MuscleMeds Carnivor Mass Anabolic Beef Protein Gainer
Musclemeds carnivore gainer is a win; it contains the best-hydrolyzed beef protein isolates that act as the primary support of muscle metabolism. This muscle gainer is fast and at the same time helps minimize fat storage.
I consider this one to be one of the best protein powders for weight gain. It has a lower calorie count per serving, and it has a very high amino acid profile.
Research has shown that beef is one of the best anabolic protein sources. The musclemeds brand has integrated this information to produce the ever first beef protein weight gainer into the market. The use of Beef Protein Isolates (BPIs) increases amino acid production into the blood as fast as whey thus fast muscle building. This product contains no sensitive ingredients such as lactose, fats or cholesterol.
One single serving of carnivore protein gainer contains 5 grams of creatinine and BCAAs to increase muscle activity.
The product is for use after workouts to speed muscle recovery and enhanced growth. It can also be used in the morning to provide energy to the body cells ahead of your daily activities. This mass gainer deserves to be on our list because of its ability to support fast muscle fullness and timely recovery.
What we liked
50 mg beef protein Isolate
5 grams of creatinine
What we didn’t like
May cause occasional bloating and stomach sensitivity
Tastes ok but not as good as other products on this list.
Should I take weight gainer or whey protein?
In reality, the only difference between the two is that a weight gainer will have a substantial amount of fat and carbohydrates. If your goal is to gain muscle mass, you will need more than just whey protein. Many fitness enthusiasts choose a pure protein supplement, but this is actually a more expensive way to reach your goal. Your body will only filter out extra protein, but additional carbs will be stored.
We hope that the information and reviews above will save you time when choosing the right option for you. We also believe that you are now in a better position to overlook the misleading infomercials. Selecting the best product will help you kick-start your weight gain journey the right way. Trust me, and I’ve been there. Check out our review of our favorite exercise earbuds while your here. We wish you the best in your weight gain journey, start today!
For you to build muscles, your diet must include high-calorie foods. A diet that supplies you with 2000 to 3000 calories per day will help you build muscles and gain weight as you desire. However, remember that the number of calories needed to gain weight will depend on one’s age, gender, and physical activities.
It is not easy to meet such a calorie demand for muscle growth; the weight gain supplements help you achieve your daily calories intake without much struggle. All weight gainers contain proteins, fats, and carbohydrates. These vital components supply the body with high energy in the diet. Look at this;
1 gram of protein yields four calories
1 gram of protein yields four calories
1 gram of fat yields nine calories.
Several weight gain powders supply up to 1000 + calories in one shake thus making it possible for you to attain the recommended 3000 calories fit for muscle gain.
2. Helps meet bodies creatine demand
Creatine is an essential element of weight gain. The compound recycles merely the ATP (Adenosine triphosphate) that in return transports the chemical energy to the cells in all parts of the body.
ATP is merely an energy carrier to the muscles and the brain cells. The energy provided by this process helps in muscle contraction, therefore, speeding the process of muscle building. We recommend that you buy a weight gainer that includes creatine in its ingredients.
3. Provides faster recovery
Muscle recovery after a workout is an essential process in muscle building. A weight gainer must consist of the L-glutamine which is responsible for speeding recovery after workouts.
Glutamine is an integral part of the amino acid chain that ensures an increase in immunity against diseases and decreased side effects of specific treatments.
4. Provides calorie levels variations
The body needs a particular amount of calories to gain weight and build muscles properly. Weight gainers have a design to be at different calorie levels. For this reason, you need to find a product that will take care of your calorie needs.
Excess calories will lead to fat mass gaining, and if you take less, the muscle-building process will not be as smooth as intended. You just need to make enough, find a weight gainer with compounds that will help you achieve your weight- gain goals effortlessly.
5. Many Are Rich In Dietary Fat
The fat included in the weight gainers is unique; it keeps you leaner while allowing for fast muscle- building. Fats contribute significantly to muscle building and also form a more substantial portion of calories in most weight gainers.
Always have your calories in the correct amount, the dietary fats prevent the loss of lean body mass.
Contrary to popular belief, you can consume dietary fat at a healthy amount while still gaining lean size. We actually require fat for brain function.
Adequate dietary intake and nutritional status have important effects on brain functions and on brain health. Energy intake and specific nutrients excess or deficiency from diet differently affect cognitive processes, emotions, behaviour, neuroendocrine functions and synaptic plasticity with possible protective or detrimental effects on neuronal physiology. Lipids, in particular, play structural and functional roles in neurons. Here the importance of dietary fats and the need to understand the brain mechanisms activated by peripheral and central metabolic sensors. Thus, the manipulation of lifestyle factors such as dietary interventions may represent a successful therapeutic approach to maintain and preserve brain health along lifespan. [Impact of Dietary Fats on Brain Functions]
6. Fiber is essential & most supplements have plenty
One factor many athletes and skinny guys looking to get fit neglect is dietary fiber. Fiber is so important for digestive health. Without a proper amount of insoluble & dietary fiber, you will stop up your system and feel groggy. Vegan proteins tend to be high in fiber; soy is the best plant-based source. Another risk of a lack of fiber is you will not be able to push excess carbohydrates.
The definition and chemical characterizations of DF is well documented and understood, as is the ability of DF to reduce the absorption of macronutrients by increasing the viscosity of the luminal contents and altering the intestinal transit time. [health benefits of dietary fiber]
How do you choose the right quality for your goals with so many options?
The first thing you have to understand about mass gainers is that they contain calories in different amounts. Your primary goal should be to achieve a linear body with muscles but not accumulate fat in the long run.
Weight Gainer FAQ’s
1. The ratio of proteins and carbohydrates
The best weight gain supplement should have complex carbs and protein in the rate of 3:1. Fast protein release compounds such as whey protein, micellar casein and calcium caseinate make the best protein powder to gain weight adequately.
The fast metabolizing whey instantly supplies the muscles with nutrients after a workout and triggers new muscle synthesis. The caseinate and calcium, on the other hand, prevent muscle breakdown studies recommend for use at night and in between meals.
Complex carbs are essential in providing constant energy for workouts. For this reason, they digest gradually.
2. Amount of added sugar
Sugar is necessary when it comes to increasing a calorie value in a mass gainer. The best weight gainer for skinny guys provides calories from pure sources like complex carbs and proteins. The recommended sugar in a quality mass gainer should be 60g in a 1000g serving.
3. Essential nutrients
Exercises create substantial metabolic stress which can be only be dealt with vitamins and minerals. The multi-vitamins in any mass gainer are vital for stimulation of biochemical reactions for energy to relieve muscle tiredness after intense workouts.
4. Presence of digestive enzymes
Best protein shake for muscle gain must include digestive enzymes to increase tolerance. The digestive enzymes reduce the chances of bloating and improve the energy needed in muscle building.
How And When to Take a Weight Gainer Safely
As said before, weight gainers help supplement your calorie intake. The products cause adverse effects when misused or in excess. Here is how to cautiously adopt mass gainers into your diet:
Get your fitness consultant to recommend a product that best suits your needs based on your body type
Identify your daily intake requirements concerning what you intend to achieve at the end of it all.
Create a proper detailed diet plan to help you get the best out of a weight gainer.
Stick to the recommended amount per day.
Always take your mass gainers with milk to enable you to achieve the intended calorie intake.
Maintain a right balance between your weight gainers and diet. Eat balanced food at all times.
Consider any allergies that you may have. Many options actually have blended protein sources. If you are serious about selecting a long-term option, consider emailing the producer for more details on ingredients.
5. Best time to take weight gainer
Take your weight gainers between meals if you want to get optimum results. You may also consider taking them immediately after workouts to facilitate the muscle building process. A specific time is not necessary but the suggested time is generally given to help you maintain the habit of actually consuming it.
Research does show that taking protein after a workout can have an affect on muscle:
Moreover, it has been established that it is more beneficial to evenly distribute the total daily protein intake throughout the day such that ~0.25–0.40 g protein·kg BW−1 per meal (or 20–40 g depending on body mass or age) [14,24,31] is ingested to optimally stimulate post-exercise muscle protein synthesis rates.
What to look for when making a selection
Our nutritional experts tested several protein powders for weight gain just to select the best for your buy. We reviewed the products below after thoroughly looking into:
Price per serving- we looked into the affordability of each item on the list and placed only the ones that met an average of $50 per container. Some of the options can really reach high costs, but generally, that does not mean an increase in quality or effectiveness.
Nutrition- The number of calories per protein serving
Taste-How good it tastes even though we know this is subjective. I have eaten a multitude of supplements, so I believe I have a good taste for what is a good option. One thing to consider is milk based protein is generally tastier than plant-based protein. I think plant-based options are usually leaner (less fat) & humans love the taste of fat.
Mixability- How well the powder mixes with milk, shakes, water, etc.
Composition – Is it grainy? How about the smoothness? There’s a multitude of factors, but we aim for the least grainy options. Another factor is if it dissolves quickly. When you shake a bottle of protein for 5 minutes, it feels like another exercise. Most “good” options don’t need to be blended and can simply be prepped in about 30 seconds.
What is the best mass gainer? Obviously Naked Mass
We understand that gaining weight with a fast metabolism is hectic. However we advise that you stick with it and follow our tips in this article, you will soon get there.
Remember that the key ingredients for weight gain with a high metabolism are high- Calorie healthy foods, weight training, and your focus. Remember that the best protein powder for mass gain is the one that meets your daily calorie intake demand. Here is the best protein supplement as listed by our seasoned health experts.
Are you a woman looking for something similar? Check out our vegan review for women here. We also suggest ensure if you’re looking for something more accessible to gain some pounds.
Recently, I have been getting requests to review other proteins that are more easily accessed from department stores like Walmart. Body Fortress is one of the most popular powders out there because of it’s availability so I decided to do a review on them as well. I definitely don’t hold any punches, I am not a big fan of cheap “easily available” proteins, I explain further in the article. Thank you for reading!
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