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Meal replacement shakes are designed to promote healthy weight loss. They contain essential nutrients that are ideal for replacing your meals.
However, these dietary supplements differ from each other, mainly in their formulation, and choosing the right one might seem like a Herculean task.
Shakeology Video With More Detail
If you’ve been in search of the perfect protein meal shake, you’ve probably come across Shakeology and 18 Shake.
These two are the most popular meal replacement shakes in the market, with millions of fans swearing by their results. The effectiveness of these two brands has attracted a huge base of loyal customers that continues to grow daily.
But of the two, which shake is better?
Journey with us and see what we discovered in our 18 Shake vs Shakeology review.
18 Shake is a popular weight-loss plan created by 18 Nutrition Company located in California.
18 Shake is marketed by the manufacturer as a weight-loss plan focusing on meal replacement. According to 18 Nutrition, 18 Shake promises to naturally help to reduce hunger, shed and manage your weight.
As a weight-management plan, dieters will have to replace a couple of their daily meals with 18 Shake’s nutritional beverages.
Shakeology, on the other hand, is a luxury meal replacement product that is endorsed by celebrities and comes with a high price tag.
It's a powerful diet shake manufactured by Beachbody Company, and it was designed to provide you with a perfect mix of minerals, vitamins as well as other superfoods that will help in promoting your overall wellness.
According to the manufacturer, Shakeology will:
As it stands, it might be quite challenging to accurately classify Shakeology because it’s more than a protein shake but not a true meal replacement either.
Shakeology is dynamic at the very least, and classifying it as a simple protein shake is only limiting to its complex characteristics. On the other hand, they cannot be used a full meal substitute, but rather used as part of a meal, so you should combine them with other meals.
First Protein Ingredient
Whey Protein Concentrate
quinoa, pea, whey, chia, and flax
Number of Ingredients
18 vitamins and minerals
100 valuable ingredients
Flavors and Types
2 Types of flavor; vanilla & chocolate
Multiple Flavors; chocolate, Greenberry, vanilla, vanilla vegan, chocolate vegan, and café latte vegan
Serving Sizes and Calories
90 Calories per portion
140 Calories per portion
1g of fat per serving
1.5g per serving
15g per portion
17g per portion
15g per serving
4g per serving
Both 18 Shake and Shakeology have a healthy dose of protein.
As we know, protein's metabolic process lasts longer than other elements. Thus, your system is forced to burn more calories. This aspect is not only going to help you lose weight but keep you full for a longer duration.
With regards to protein content, Shakeology scores in this category with 17g of protein per serving, compared to the 15g per serving offered by 18 Shake.
But, remember, not all proteins are the same.
Both brands use whey isolate and concentrate as their first protein ingredient. Whey protein is an essential protein supplement that is commonly used by athletes. It’s super-rich in amino acids which are necessary for muscle repair, muscle building, support of the immune system, weight loss and improved metabolism
However, Shakeology goes a step further to include other protein sources such as quinoa, pea, whey, chia, and flax.
Pea protein, in particular, is worth mentioning because it’s a great source of proteins for vegans. Unfortunately, 18 Shake doesn’t offer a vegan version.
Summing it up, this round goes to Shakeology. Not only does it offer more proteins, which are vital for curbing your hunger, and improving your workouts performance, but Shakeology goes a step ahead to offer a vegan version.
18 Shake vs Shakeology – Fiber Content
We cannot talk about weight loss without mentioning fiber.
Fiber is the ingredient that will smoothen the digestive process, and more importantly, form the bulk of your food, thus making you feel satiated for longer.
In this round, we have a clear winner, regarding quality and quantity.
18 Shake offers a whopping 15g of fiber per portion. Now, if we put this into perspective, research indicates that we only need 10g of dietary fiber daily to curb hunger and improve weight loss.
Considering that 18 Shake comes with 18g of fiber per serving compared to the 4g of fiber per serving offered by Shakeology, it’s understandable why 18 Shake reigns as the supreme weight loss supplement.
18 Shake vs. Shakeology – Vitamin and Mineral Content
The nutritional aspect of any products plays a huge role in your overall health. Nutrients will help you in losing weight faster, improving your metabolism, boosting your immune system, boosting your energy levels, fighting against infections, among many other functions.
Aptly names, 18 Shake, this supplement contains 18 vitamins and minerals. Some of the notable nutrients in 18 Shake include Vitamin B & C, Phosphorous, Iodine, copper, magnesium, and Chromium.
On the other hand, Shakeology offers you nearly 100 different multiple ingredients including probiotics, antioxidants, green superfood, digestive enzymes, adaptogens, among others.
18 Shake vs Shakeology - Other Differences
Calorie Content- Shakeology is a high-calorie supplement, containing 140g per serving, as opposed to the 90g per serving offered by 18 Shake, which is not bad either.
Fat Content- Both of these supplement contains less than 2g of fat per serving. Shakeology is on the lower end with 1g, while 18 Shake offers 1.5g. The difference between the two is so negligible that you won’t notice any difference between the fat and calorie content between them.
Sugar- There's a such a huge disparity between the sugar content in both of these two supplements. With Shakeology, you get around 10g of sugar, and with 18 Shake, you get a single gram of sugar per serving. Definitely, this will affect the taste.
Flavors- Variety is the taste of life, so they say. 18 Shake is going to severely limit your options as it's only available in two flavors; Vanilla and chocolate. On the other hand, Shakeology is available in more than seven flavors and from these, it has tailored vanilla vegan, chocolate vegan and café latte vegan for vegan use.
From our comparison above, you should go for the 18 Shake if:
Go for the Shakeology if;
Conclusion - Which One To choose?
Choosing between the two is not a white and black affair; both of these products have a distinct set of ingredients that will help you to lose weight healthily, boost your immune system and help to improve our health.
However, if I were to choose between the two, I would recommend 18 Shake. The perfect combination of top quality ingredients guarantees safety and reliability o this product. In any case, customers are mad about the products and their benefits.
Unlike Shakeology, 18 Shake features less side effect and is great at suppressing your appetite. However, it only lacks vitamins and minerals compared to Shakeology, but yet offer more than enough nutrients for your health.
Furthermore, 18 Shake it available at quite an affordable price, and we cannot fail to mention that 18 Shake was awarded the best MR product in 2017.
However, remember that the best shake will highly depend on your dietary needs, personal preferences and your budget.
Ripped muscles, taut abs, six packs, & bulging biceps are the physique dream for many fitness enthusiasts.
Now, if you have been in the hunt for the perfect fat burning workout program, you’ve probably come across P90X. Read Our Review below & check out our favorite alternative to the famous program.
I can't promise the same results from Adaptive Body Boost. ANYONE who promises results is peddling nonsense. What I can promise is if you have no other major health problems.
The ADB Program will change your health and physique for the better in a very short time.
Launched in 2003, the P90X has been heavily marketed on TV, and the now ubiquitous advertisement has inspired viewers with compelling after and before photos, moving testimonials from regular folks, and snippets of trainer Tony Horton’s non-nonsense workouts.
Understandably however, people are still skeptical about this "magic" fitness program. A major reason behind the skeptic owes to the fact that a majority of these programs are rather faddish, and often do not explain exactly how they deliver their results.
Another reason why people usually back-off from these programs is that they don't think it's possible to turn their torso into a lean machine or don't know how.
However, P90X has gained so much prominence is the last decade, and as a result, manyof our readers have sent meemails seeking our opinion on the effectiveness of this product.
Will p90X deliver you the result? Does PX90 work? Or is it another quick weight loss scam that will leave you disappointed? You may be surprised.
In the P90X review below, we shall explore everything you need to know about this fitness program.
P90X is a complete home fitness system that is designed to get you in the best shape of your life. It’s an intense fitness program that promises a lean, ripped body in 90 days. The P90X program is developed with a "stay at home and build muscle" mindset, which is fine.
It is among the first fitness programs of its kind to be all but explicitly targeted for men.
The “X” stands for extreme, after all, it was a savvy marketing ploy back in the TRL days.
Unlike a majority of the fitness programs, the P90X takes a multi-dimensional approach to burn fat, build strength and increase flexibility.
The program, for instance, uses a variety of exercises ranging from yoga, stretching, plyometrics, cardio routines, weights, resistance training, ab workouts, and martial arts.
As a result, the program will not only challenge your body and allow you to achieve a great-looking physique, but it allows you to have a functional fitness as well.
Beyond the exercises, P90X also provides a complete and easy-t0-follow nutrition plan that is divided into three phases that will match the three phases of your workout program. The nutritional plan, which will tell you what to eat for the best results, is divided into endurance maximizer, energy booster, and fat shredder.
The entire nutritional plan is available in a guidebook that tells you what to eat exactly to lose fat, gain lean muscle and boost your energy, along with healthful and delicious recipes. Each phase of the exercise works in combo with the exercise routines to ensure a greater impact on the body’s overall health and appearance.
Tony Horton - Founder
The brain behind P90X is elite trainer Tony Horton. Tony has spent more than two decades developing his expertise in all areas of fitness.
Built like Brad Pitt, but with a sense of humor like Will Ferrell waving a cowbell, Tony has mastered skills and knowledge in:
Understand that P90X is not a weight-loss program as much as it is a fitness program; nevertheless, the rigorous workouts are excellent at burning fat as well as ripping your muscles.
Nothing much has changed in this regard. At its core, the program is still designed to appeal to that person, for whatever reason, would prefer working at home rather than the gym.
As far as what they may be looking for, the reasons differ a lot.
Nonetheless, the program promises gym-quality fitness without the need for a gym.
The program is also an ideal product for the guys who may know working out, but would rather have someone guiding them and telling them what to do every day.
Who Is It Not For?
Like we mentioned previously, the program is more or less of an extreme sport. While the extreme qualities are a little overblown and can be modified based on your abilities, you're not going to get the best out of this program if you're not willing and ready to push yourself to the limits.
The P90X, also the Power 90 Extreme, which is dubbed "The Ultimate 90-Day Home Fitness Boot Camp" is a program that promises to get you ripped in 90 days.
The marketing for this system is primarily built around the idea that you can get ripped in 90 days; that you can go from flab to fabulously fit, or as they put it, "Get ripped in 90 days. Guaranteed or your money back."
During their commercials, they usually show several people who have completed the 90-day workout.
According to Horton, you’ll need to follow the P90X workout schedule for three months to see the results, which BeachBody calls “groundbreaking.”
However, the 90-day span is such a short time and should throw up some red flags, which we shall discuss later. Plus, given you'll achieve your results in a short period, it means it's not a gradual process, but you'll have to work out daily, which again should be a reason of concern.
The program is available in a set of 12 high-intensity DVD workouts that you perform throughout 90 days. During the 90-day course program, you'll need to commit to working 6-7 days per week, for one to one and a half hour at a time.
Each workout on the program is presented in a circuit format, whereby you gradually move from one workout to the other with little rest in between, thus keeping your heart rate up.
Some of the DVDs, such as the strengthening DVDs will target certain parts of your body each day, for instance, chest and back, shoulders and arms, legs and back, triceps, biceps and so on.
Other DVDs will focus on plyometrics or the explosive “power” moves, Kenpo kickboxing, abs/core, cardio, kickboxing, yoga and stretching.
Here’s a snippet of the P90X circuit training:
The chest and back DVD is a 53-minute workout that will target the chest muscles with variations of the push-up.
Here, the variations include;
The chest and back workout usually target the back muscles.
The variations of the pull-up and pull-down exercise are done with resistance band with your hands positioned at shoulder width, wider, narrower, or reverse grip.
Also included in the chest and back workout are rowing exercises that are performed with resistance bands or dumbbells.
Of all the workouts in the P90X, the Plyometrics circuit is the most intense.
After a lengthy warm-up, this cardiovascular routine will then lead you through a series of jumping moves that primarily target the lower body.
To perform the plyometrics, you’ll need an excellent pair of shock-absorbing shoes and a soft mat.
It’s worth noting that the plyometrics is a high-impact routine, and you should avoid it completely if you have back, spine, hip, knee and ankle issues.
Contrary to the mild yoga you're accustomed to; the P90X yoga workout is an intense program.
For a start, it’s 90 minutes long, and more importantly, it is a challenging quest, especially to those who are not accustomed to yoga.
Over the 90-day program, you'll change your workouts every week.
You can also design your schedule to the kind of results you want. For instance, you can focus more strength, cardio, or going the super-intense "Double" route of two workouts in a day, all depending on what you want in the program.
With the above workouts, your muscles will get stronger; you'll experience a boost in your cardio health, and shed fat on this plan designed and led by Tony Horton.
Evidence suggests that the best bodies are built in the kitchen.
Beyond the fitness guide, P90X also include a nutrition plan. A combination of diet and workouts will work together to improve your fitness and physical performance.
The P90X 3-Phase nutrition plan was designed by experts, and it will provide you with the right amounts of calories and nutrient you need to burn stored fats while building lean muscles.
What we like most about this nutrition plan is the fact that it's customizable to meet your specific fitness goals, allowing you to get the absolute best results from your program.
The first phase entails a diet rich in proteins. Proteins are bodybuilding foods, and they will help build and strengthen your muscles, while at the same time allow you to shed at quickly.
The next phase of the nutritional plan demands you consume a balanced mix of carbs and proteins, and lower the total amounts of fats.
This meal plan should provide you with the extra energy boost for enhanced performance.
The last phase of your nutrition should fuel your workouts. As such, it demands you consume an athletic diet that primarily revolves around complex carbs and lean proteins.
Every fitness program has some secret weapon or its major selling point.
What makes P90X a unique program and what makes it stand out from the rest?
For those with first-hand experience with the program, they can all agree that the system works, and its success is largely due to its muscle confusion aspects.
In P90X, the muscle confusion states that you should consistently switch up your exercise selection to continue burning fat, building muscle, to avoid plateaus.
The "muscle confusion" concepts insist varying your workout schedule and introducing new moves so that the body never fully adapts. It takes a similar approach to the periodization techniques that athletes usually use to get their bodies in top condition.
See, the human body is versatile and adaptable at the very least. However, when you perform the same movements repeatedly, time and again, whether at home or in the gym, your body becomes used to it.
In effect, when you start going through a workout without any difficulty, your body hits a plateau, comes to a standstill and henceforth, you will not witness any progress.
To fight that and avoid muscles from becoming familiar with certain aspects of the workouts, you have to take your body from the comfort zone and perform something it’s usually not accustomed to.
This means new routines and workouts within the program to challenge the body muscles, keep them “confused” and encourage growth.
This could mean new exercises, heavier weights, varying rep ranges, less rest, changing the order of exercises and more.
What matters here is you change something, and this change should allow you to achieve results progressively.
The P90X system takes this concept and runs with it. The program offers up to 12 different workouts in all, and they will allow you to switch things up and ensure your body will never know what you are going to do next.
Undoubtedly, a lot of people are having success with the P90X program.
But before jumping straight into the program, let's look at some of the reasons why and what makes this program so effective.
As we had indicated above, P90X will allow you to perform a plethora of exercises, all which are an essential key to the success of the program, from a physical perspective that allows you to generate results continuously.
A second reason is probably the fact that having varying workouts at your disposal means that you are unlikely to get bored with the system. Remember the biggest reason why people usually drop from any program is because of boredom and failure to stick with it.
Contrary to a majority of the programs with a high drop-off rate, users of P90X don’t struggle with the system; in any case, P90X is going to motivate them to continue with the program and get the results they want.
The second factor that plays a huge role in the success of the P90X is the complete diet offering.
Regardless of how good a workout program is, if you do not consider what you eat, then it would be all for nothing and highly unlikely they would the results they wanted.
A common impediment we see with a majority of the fitness enthusiasts is they start working out to "eat healthier," but the only way of seeing real success is by following a specific diet plan.
Those who are excited about this program get themselves on the diet program as well as the workout, and that’s why they start experiencing success on the program.
The ultimate kit is relatively costly, but the base kit is surprisingly affordable.
The good thing is that buying the DVD is still cheaper than hiring a personal trainer but on the flip side more expensive than getting a gym membership.
It takes roughly one hour to complete your daily workout for 90 days, though some of the programs are shorter.
Though the flexibility of the program allows both beginners and the experienced fitness enthusiasts, some of the workouts can still be challenging.
It can be hard to suggest that P90X is the best home workout solution for everyone.
In my honest opinion, at the very least, I think the exercises on this program are overkill, and to an extend unnecessary.
If the professional athletes train for 5-7 days, why would an average Joe who wants to lose weight or look better workout every single day?
I think there is no need to that, and its just part of P90X’s extreme branding.
With this regimen, you are going to get incredibly sore.
While the program will get you the results you want, it’s by far one of the least approaches to doing it.
Is P90X Worth It?
The P90X has a reasonable upfront cost of ownership.
However, the addition of elements such as the chin-up bar, resistance bands, and dumbbells, make the workout even more effective.
Despite the upfront costs involved in purchasing the program, it’s by far more affordable than buying equipment for a home gym or hiring a trainer.
The P90X is worth the investment, and it presents an awesome opportunity for men and women alike to get the best shape of their lives.
Does P90X work?
Yes, it does.
It's thorough, and the program is outlined in their package, something that will increase your fitness level if you can stick with it.
Consistency is the key here; you'll have to stick with it and complete the program.
This video covers the 3 week diet free of charge.
Let’s clear some things up. Theirs a lot of fluff out there in the dieting sphere. We’re going to help summarize things for you. There are a lot of things you can do in three weeks: redecorate a room; establish a new relationship; break in a new pair of shoes.
Something that is nearly impossible to do in 3 weeks? Shed a significant amount of weight….
Or can you?
According to Brian Flatt, the brain-child behind The 3 Week Diet thinks that you can. In fact, he claims that you can lose up to 21 pounds of body fat in just 21 days by following his weight loss system. Flatt is so confident in his system that he offers a complete money back guarantee. That’s right; if you don’t lose the weight that he promises or if you aren’t satisfied with the program for any reason, he’ll fully refund your money.
Are the claims true? Will you really lose a noticeable amount of weight in just 21 days by following This Plan? In this 3 Week Diet Review, we’ll take a closer look at this seemingly remarkable weight loss plan to help you determine if investing in it is worth your while.
The 3 Week Diet was created by Brian Flatt, a personal trainer, and a coach that specializes in nutrition and health. Mr. Flatt claims that by following his diet plan, you can lose as much as 23 pounds of body fat in just 21 days.
This is a combination of intermittent fasting, a severe reduction in carbs, intermittent fasting, supplements, and of course, exercise. Flatt claims that his diet plan lets you know precisely what and how much you should be eating, and when you should be eating to achieve the weight loss goals that the plan promises. Flatt also illustrates different exercise routines that can help you melt off fat fast.
The 3 Week Diet System comes with the following materials:
What about the 3 week diet booklet?
You get all of these weight loss materials for the low price of just $47. And since Flatt offers a money back guarantee, it seems like a pretty sound investment.
Brian Flatt has been working in the weight loss and fitness industry since 1999, where he started out as a personal trainer and weight loss guide in California. He’s certified as a sports nutritionist, as well as a personal trainer.
His passion for fitness led him to open up his workout facility, R.E.V Fitness. It also led him to develop his own revolutionary diet plan, which apparently is known as The 3 Week Diet.
Flatt claims that he read more than 500 nutritional and medical studies a month, and he used the information that he gained from these studies to develop his own weight loss plan.
So, how exactly do you lose weight on this diet in 3 weeks? It involves four different stages of phases. Each phase lasts a different period.
There are two key elements involved with this diet that stand out and make it such an effective way to lose a noticeable amount of weight. Those two diet factors are: restricting carbohydrates and intermittent fasting.
Carbs are fuel for your body, as your body turns them into energy. But while they fuel your body, they also get stored as fat, which means if you eat a lot of them, you’re going to pack on the pounds.
Carbohydrates are found in so many foods: bread, pasta, potatoes, pasta, muffins, chips, and so many other things. Cutting out these foods can significantly aid in weight loss. That’s because when you stop eating them, your body can’t turn them into fat. Instead, you’ll burn off the fat that is already stored in your body, which means fast weight loss. It’s because of this that The 3 Week Diet is so keenly focused on significantly reducing your carbohydrate intake.
As the name suggests, intermittent fasting refers to a cessation in eating for small periods of time. For instance, you might fast for a day or two during one week on this plan. The amount of time you should fast depends on your specific body type. Which this particular diet plan will help you figure out, and will also tell you how long you should fast intermittently. Sometimes, fasting may occur during a specific time frame on a given day, or you might stop eating for a full day.
The idea behind this intermittent fasting is to encourage your body to use and burn off its fat reserves, which will lead to weight loss. Not eating over a span of time can also help you gain better control of your diet. For instance, if you aren’t eating a big breakfast packed with high-calorie and high-carbohydrate foods (which many people tend to eat in the morning. Think waffles, pancakes, bagels, muffins…), you can supposedly retrain your brain to think differently about food.
At first, fasting might seem complicated, but as your body and brain get used to it, it actually becomes a lot easier. Plus, you’ll find that you will notice a significant reduction in how frequently and strongly you feel the need to eat.
By following the intermittent fasting, restricting your carb intake, increasing protein intake, eating the foods that are recommended, and engaging in the suggested exercises presented in Brian Flatt’s diet plan, you can stand to lose a significant amount of weight in just 21 days.
No matter what diet plan you are trying, there’s no guarantee that you will lose weight. However, as long as you adhere to the rules of this diet plan and are strict about them, then yes, you can lose weight in just three weeks. How much weight can you lose? That depends on your body type and your health.
An important note about health: the 3 week diet isn’t meant for everyone. If you are suffering from a medical condition, such as diabetes or high blood pressure, you should consult with a doctor before starting the guide. Your dietary needs may not make the system a safe way for you to lose weight.
Something else worth noting: While you may see results, they may only be temporary. While the plan does aim to teach you strategies to maintain your weight loss, it kind of does a subpar job. Plus, if you start eating unhealthily again or not exercising, you are going to put the weight back on. For example, if you start eating lots of carbs and spend more time sitting in front of the TV than you do being active, then it’s pretty much guaranteed that you are going to put any weight you lost back on.
This diet plan is an excellent way to jumpstart weight loss and a healthy lifestyle, but it isn’t intended to be a long-term plan. With that said, by following this diet in 3 weeks and then making serious changes to your lifestyle that include a menu full of healthy, low-calorie foods and an exercise regiment, you can see lasting weight loss results.
The one problem with this partiuclar 3 week diet is that Brian Flatt claims to have use science to develop his system; however, he doesn’t really explain what science he uses. He kind of just states that he read a lot of scientific research, but doesn’t back this statement up with any quantifiable information. Has he really done a lot of research and reading? Probably. But what research has he investigated and what has he read? Nobody really knows.
Feeling a bit skeptical about Mr. Flatt’s ideas? While nobody knows if his claims for extensively studying the science behind weight loss are true, upon investigating his diet, the methods that he suggests using are actually true. For instance, eating low-calorie, low-carb, and high fat (healthy fats) foods is known to be an effective way to lose weight. A quick search on the Internet will prove these weight loss strategies are true. We cover some of these benefits in detail with our random food generator, including how easy it is to get a balanced diet when you have the assistance of a smart nutrition coach or an automatic meal planner.
Of course, the main goal of flat’s 3 week diet plan is noticeable weight loss in just 21 days. There’s definitely a chance that you could lose the whopping 23 pounds that Brian Flatt claims is possible. You may lose less than that though; maybe 9 pounds, maybe 5 pounds. The key here is that you should lose some amount of weight. But again, you do have to stick to the program if you really want to see results.
In addition to losing weight (hopefully), you will also gain these added benefits:
In this portion of the 3 Week Diet review, let’s take a look at the good and bad of the program.
If you’ve been diagnosed with diabetes, you’ve probably been led to believe that you are going to have to spend the rest of your life pricking yourself. Using needles and using medications that are meant to regulate your insulin levels for the rest of your life.
But what if that weren’t the case? Would it be possible to live a healthy life with diabetes without having to worry about constantly taking medications? It just may be! The book “The Big Diabetes Lie” investigates the strategies that have been used for managing diabetes (medications, etc.), and how the need for them may be a big lie made up by pharmaceutical companies.
In this Big Diabetes Lie review, we’ll dive deeper into this book by highlighting the information that it contains and how it can impact those who are living with diabetes.
If you have been diagnosed with diabetes, you are more than likely aware of what it is; however, for the sake of those who are reading this and aren’t quite sure what diabetes is (perhaps you are related to someone who has this condition), or you think that you may have it but haven’t received a diagnosis, let’s start off by explaining what diabetes is.
Diabetes is a chronic medical condition. It’s a collection of metabolic diseases that result in high blood sugar levels as a result of inadequate insulin production or because the patient’s body doesn’t respond to insulin the way that it is supposed to.
Insulin is a hormone that is usually produced by the pancreas. This hormone helps the body both store and use glucose (sugar) from the foods that you consume. Diabetes happens when:
There are two types of diabetes: type 1 and type 2.
In type 1 diabetes (also referred to as juvenile diabetes, insulin-dependent diabetes, and early-onset diabetes), the body doesn’t produce insulin at all. This happens when the immune system destroys the cells that are responsible for producing insulin. As a result, those who are diagnosed with type 1 diabetes rely on synthetic insulin to keep their blood sugar under control.
This condition usually affects people under the age of 20, which is why it is referred to as juvenile or early-onset diabetes.
In type 2 diabetes, the pancreas does product insulin, but either it doesn’t produce enough, or the body doesn’t respond to the insulin that it does produce properly.
Type 2 diabetes typically affects people who are 40 years of age or older, those who are overweight, and those who consume an unhealthy diet.
People with type 2 diabetes can control it with their diet; however, often, insulin injections are recommended to ensure that blood sugar levels are properly regulated.
What is The Big Diabetes Lie?
Now that you know what diabetes is, let’s dive into our Big Diabetes Lie review.
The Big Diabetes Lie is a book that was composed by Max Sidorov and The International Council for Truth in Medicine (ICTM). The authors conducted extensive research about diabetes and the management of the condition and found that it can be managed with the use of medications.
Basically, in this book, the authors state that pharmaceutical companies are misguiding diabetes patients, making them think that the only way that they can manage their blood sugar levels is with medication (synthetic insulin) for their entire lives.
In reality, however, diabetes can be managed and even cured without medications, but rather by making changes to your diet, so the authors of The Big Diabetes Lie state. This book delivers a lot of invaluable information. It delves into causes of this chronic condition, discusses why medications aren’t necessary, and how this illness can be controlled by making adjustments to your diet and lifestyle.
Overview and Features: The Big Diabetes Lie
This 540-page book is full of useful information about diabetes, including what it is, what causes it, how Big Pharma has convinced diabetes patients that they need to use medications to manage their condition for the rest of their lives, and why this is not necessary. The book is available in both digital form and paperback.
This book features a 30-day plan that aims to assist you with ridding your body of the toxins that have accumulated as a result of eating foods that are high in simple carbohydrates, such as bread, kinds of pasta, rice, cakes, and processed foods – all things that can contribute to diabetes. By ridding the body of these toxins, you can manage and even correct your diabetes.
You will discover which foods you should be eating and which ones you should avoid. You’ll also find out about foods that are low in fat, prevent inflammation, support the immune system, and a whole lot more.
Within the 30 day plan, there is a collection of meal plans that include healthy foods that are completely free of carbs. The meals are super easy to prepare, allowing you to get your health on the right track so that you can start living a healthy lifestyle as soon as possible.
In addition to the 30 day diabetes plan, you will also receive a ton of information that can help you manage your diabetes, such as:
These additional materials provide you with so much useful information that can really help you improve your diabetes and transform your health overall.
The Big Diabetes Lie offers general guidelines for minimizing or completely eliminating the symptoms that are associated with diabetes. It offers tons of strategies that are aimed to assist you with managing your diet, losing weight, and essentially saying goodbye to diabetes forever – without the use of medication.
Strategies that are covered in this book include:
While this book does offer valuable information about managing diabetes without medications, it really isn’t a “cure-all” for the condition. Instead, it offers tips that can help you reduce the symptoms associated with diabetes, manage your blood sugar, and life a healthier lifestyle.
Max Sidorov is supposedly someone who has been involved with the health industry for a long time. He’s apparently spent a great deal of time traveling around the world, meeting with and learning from health professionals and scientists about diabetes prevention and management. He’s supposedly very passionate about letting diabetes patients know that they can manage their condition without medications and that Big Pharma companies are conning them.
The International Council for Truth in Medicine (ICTM) is a team of health professionals that are headed by Max Sidorov.
I’m sure you’ve noticed that I keep saying “supposedly,” but why? Because I can’t really find any credible information on either Max Sidorov or the ICTM. When I plugged both into Google, I couldn’t find anything certifiable. What I did find was a lot of people who claimed that both Sidorov and the ICTM is a scam.
There is a website for the ICTM – The ICTIM.org; however, it’s more like a blog than an official site. It contains a bunch of blog posts that touch on various medical issues, including diabetes, as well as weight loss, and depression.
In other words, it doesn’t appear that Max Sidorov or the International Council for Truth in Medicine are as official as they claim to be. However, that doesn’t necessarily mean that the information presented in The Diabetes Lie is inaccurate or unhelpful; but, it is advisable to proceed with caution while following the information presented. Don’t just ditch your diabetes medication thinking that this book offers a real cure diabetes without medication. It is important that you consult your doctor before proceeding to ensure that your health won’t be jeopardized.
Why The Big Diabetes Lie?
If the authors of this book may not be legitimate health officials, why then, should you consider investing in the Big Diabetes Lie? Because it does offer some invaluable knowledge related to managing diabetes without medications. It also provides useful information about other health-related conditions. For example, you will find helpful weight loss tips and ways to lower your cholesterol levels without medications. And who doesn’t want to naturally improve their health, their eating habits, and they overall lifestyle?
If you are a diabetes patient, you believe you have this condition, or you know someone who has diabetes, The Big Diabetes Lie can provide useful strategies that can help you or your loved one maintain their health naturally. Is it possible that the information presented in this book could help to reduce or eliminate the need for using medications? It may, but the truth is, it’s not completely known. Nevertheless, this book is definitely worth investing in just for the simple fact that it can help improve health, even if medications are still needed.
Again, it’s important to note that the authors of this book may not be medical experts, as they claim to be. Therefore, don’t assume that you are going to able to give up your diabetes medications. Your health is the most important thing in the world. You don’t want to stop taking your medications and risk putting yourself in harm’s way. Always make sure that you consult with your doctor before making any changes to your diabetes medication.
When you purchase the Big Diabetes Lie, you will receive a lot of useful information related to diabetes, other health conditions, such as high cholesterol, and your overall health. Some of the information you’ll get with this program includes:
You will definitely receive a tremendous amount of valuable information that can help improve your health and allow you to have better control over your diabetes when you purchase this book.
It should be noted that information presented in The Big Diabetes Lie isn’t intended for people who have type 1 diabetes. With this type of diabetes, the body does not produce insulin at all. Therefore it is impossible to manage levels of the hormone through diet and medications alone. It is necessary in order to introduce insulin to the body.
This book is meant for people who have type 2 diabetes. That is where their bodies either do produce insulin, but not enough of it. The tips offered in this program can help you learn how to improve your production of insulin and stave off the inflammation that can apparently lead to diabetes.
Also, as previously stated, if you do have type 2 diabetes and are considering using this book to help you manage the condition, you should still seek medical assistance. Again, don’t just assume that you will be able to eliminate medications; you may even need them, but with The Big Diabetes Lie can definitely help to improve the production of insulin and how your body responds to it. It can also help to improve your overall health by providing you with tips related to other conditions.
1) Incorporates A 540 Page Guide On Sustenance And The Threats Of Diabetes Solution
2) Gives A Strong 30-Day Diabetes Plan
3) Simple Both For New And Old Patients
4) Distinguishes Terrible And Great Sustenances For Diabetics
5) Contains 7 Basic Strides To Achieve Typical Wellbeing
6) Can prediabetes be reversed permanently? Yes; Through this system.
The objective of this book is to instruct the perusers. Primarily by showing stunning medicinal information about what is occurring behind the scene in the diabetes business. What is indeed causing the sickness, and how to enhance your wellbeing and suppress diabetes for good.
As there is a great deal of deception and even lies coasting around. The base you ought to improve the situation yourself and your wellbeing is teaching yourself. With the goal that you realize what your best choice is.
Book Writer: Max Sidorov
The principal creator of this work is a nutritionist and wellness mentor named Max Sidorov.
Max has put in 5 years venturing to the far corners of the planet. While meeting top therapeutic authorities to arrange his far-reaching data book about the infection and tried progressive cures. Investigating every possibility, he has written to date the entire work on elective approaches to treat diabetes mellitus.
Max is additionally the organizer of TheICTM.org. A site represented considerable authority in discovering elective answers for fix insulin obstruction and diabetes. There he gathered experienced medicinal consultants to team up on this venture. Dr. Livna, Dr. Vito, Dr. Harchenko and Dr. Nezhnyi have all contributed with their therapeutic counsel and learning.
People are now discerning when it comes to what products they consume and those capsules or tablets with hard-to-pronounce ingredients no longer make the cut which is why natural products are becoming popular. Greens supplements are great and all but we have to admit, they taste rather horrible especially in powder form. Lucky for us, it now comes in capsules. The best greens supplement capsules provide an all-natural and healthy approach to a better us in bite-sized form.
By the name itself, it is easy to determine what are the “roots” of green supplements. According to Precision Nutrition, greens supplements are veggies, fruits, algae or grasses that are compacted into easy-to-consume forms such as capsules, tablets, and powders.
Common ingredients used in making these supplements are barley grass, alfalfa, herbs, wheatgrass and even hemp. Needless to say, these goods are jam-packed with nutrients and vitamins.
These products are great for various needs such as weight control, natural recovery and more. Heck, greens supplements have even found a special place in the hearts of people that are working to get a bigger butt. Since there are many greens supplements to choose from, we are narrowing the list down by taking a look at the best greens supplement capsules.
The suggested serving for the product is to take up to 8 capsules once or twice per day. That may seem like a lot but with everything that this greens supplement has to offer, we are very happy to take in a few more if necessary.
It includes a healthy selection of natural ingredients which include apple, kale, carrot, broccoli, green bell pepper, celery, and cauliflower just to name a few. The capsules also come packed with a number of healthy sprouts, raw probiotics, and enzymes, all of which are listed on the label. In total, each capsule contributes vitamins and nutrients from 34 natural ingredients.
According to the product description, 240 Vegan Super Capsules help promote natural energy, healthy detoxification, and balanced alkalinity. It also claims that it is up to six times more concentrated than other whole leaf grass powders which is great as we get to take in more nutrients in just a few capsules.
Reviewers note that the capsules are truly effective in giving them an extra stamina boost daily. This can help us insert a few more hours of exercises to help tone our biceps, butts, chest and more. As with most amazing greens supplements, the 240 Vegan Super Capsules are best partnered with regular exercise.
Amazing Grass Green Superfood Original is one of the cheaper greens supplement capsules at a starting price of
Each container has 150 capsules which are more than enough to get our daily fix of greens on-the-go. Users are advised to take up to 5 capsules daily.
The capsule is a blend of farm fresh greens, veggies, antioxidants and fibers. The product boasts 3 times the serving of greens than any other blends in the market. As with most green supplements, Amazing Grass Green Superfood Original is gluten-free, sugar-free, non-GMO, and kosher.
The product is focused on boosting immunity and cleansing our bodies through detoxification. User reviews all praise what the product has done to improve their daily bowel movements. Of course, it has made them feel better and more active as well. Most users suggest that they begin to feel the effects of the supplements in 7-10 days which is relatively fast compared to other leading brands.
This greens supplements capsule from Country Farms is good for those that want to try out the next big thing in fitness and health. Each container of Super Greens Vegi-Capsules contains 30 nutrient-packed capsules. Consumers are suggested to take 2 capsules daily only but they could use more or less depending on what their dieticians suggest.
Each serving of Super Greens Vegi-Capsules contains a generous serving of 32 superfoods which include kale, barley, mixed berries, kombu seaweed, aloe, probiotics, and several other fruits and vegetables. The formula is designed to help promote better overall health. It also helps rid our bodies of unwanted toxins through digestion.
The capsules are also said to help boost our energy which is great for those working out their butts and thighs. Daily intense exercise can take its toll on our bodies and luckily, Vegi-Capsules helps us recover at better rates. A serving is enough to meet our daily nutritional needs so we can prepare ourselves for another round of jogging and lifting tomorrow.
Not all greens supplements are jam-packed with ingredients in one capsule. Some manufacturers opt to make the most with a few ingredients. A result of this principle is Nuerogan Organic Spirulina Tablets that starts selling at See Price.
The primary ingredient in this greens supplement is spirulina, a freshwater green-blue alga which is abundant in protein, vitamin B1 and B12, calcium, iron, potassium, and several other essential ingredients. The concentrated spirulina blend results in a capsule that boosts immunity, metabolism, brain function, and detoxification. It also contains a few agents that are anti-aging so it can help us keep a youthful glow.
The makers of the product are confident that Neurogan works. So much so, that they are offering a refund for users who are not satisfied with the product after using it for 30 days. However, based on the reviews, it seems like no one actually needed their money back.
These are just some of the best greens supplements available on the market. We understand how unbearable the greens supplement in powder form is sometimes so these capsules are the easier way to a healthier life. Feel free to take a look at other brands in the market but we do suggest considering these capsules first as they are already proven and tested.
Body Fortress produces what we consider "dirty bulking" protein powders. These products are built for individuals who care less about the source of their protein or carbs but are simply looking to attain the most calories in their shaker at once.
If you find yourself struggling to gain weight, this may be the right choice for you. A caloric dense product made for anyone with a metabolism stopping them from hitting the scale a little heavier.
Despite what Body Fortress advertises, the mass gainer is not easily shaken and drank. I would suggest adding milk & blending the shake for at least 15 seconds.
The consistency of a simply shaken version pales in comparison.
Most weight gainers are best taken after a good cardio/gym session. When you complete an exercise, your metabolism rises and the time frame for you to repair your muscles after exercise opens to about 6 hours. The six hours after your exercise is the best time frame to consume a mass shake.
The pros: Caloric dense
The Cons: Poor ingredients, high in added sugar, high in artificial flavors
Despite the fact that body fortress has produced a product that appeals to the lowest common denominator (money), it is safe to consume.
You are in no more danger of sickness from drinking a McDonald's shake, in fact the McDonald's shake may give you the same results as taking this shake.
I would advise against this shake for people who are concerned about stretch marks, excess fat gain or consuming artificial flavors. If you're looking for a less dramatic way to gain weight, we also over some pill based alternatives.
Vanilla (Most Popular):
Vanilla is generally the staple for most who intend on mixing their protein with something else as well. I would suggest adding some vanilla to Pancakes or another item you may bake. The high sugar content could allow you to substitute added sugar in another product with this product.
Chocolate (Highest Rated For Flavor):
I actually prefer the Chocolate flavor because it helps mask the artificial flavor aftertaste. Unfortunately you will taste this no matter what but adding chocolate milk really helps.
Quality is hard to define but what I can say is that Body Fortress has a large fanbase of people who purchase their products on the regular. I would consider this mass gainer to be of mediocre quality.
It's hard to give this one a number because to be honest, this protein doesn't exceed expectations. I would call it very mediocre. There's also research that shows many protein brands actually fake their amino acid profile. Am I saying that they do? No, but I am saying you do get what you pay for...
This is where the mass gainer excels. Without a doubt this protein has been rated as one of the tastiest powders on the market. I would suspect the culprit for it's great flavor is actually the large amount of added sweeteners. Does that make this a bad product? I will leave that up to you. If you are looking for a cleaner source of carbohydrates, this definitely isn't your best choice.
Consistency is fairly smooth, it seems to have some sort of anti-caking agent to prevent clumps of powder.
You can give this a good shake for about 2-5 minutes for a smooth drinking experience.
It's to say that this protein is made for most people. I would see the preferred audience for a dirty bulking shake to be less athletic and more concerned with just attaining a healthier weight. You see this in people with eating disorders or others who have unhealthy lifestyles but are attempting to still sustain more calories in the diet.
This is perfect if you are:
If you're a fitness minded athlete or amateur, I would suggest checking out our weight gainer guide. We did our best to comb through the abyss that we call Google to pick out the best proteins for the average athlete. If you decide on Body Fortress instead. I would also suggest taking some sort of fiber supplement as well, this is to counter all that extra sugar in your diet; or just eat a banana.