Category Archives for "Reviews"

Universal Nutrition Real Gains Weight Gainer Review

Real Gains is almost a household name

  • A high-tier calorie dense weight gainer supplement
  • Eighty-five percent protein potency blend from milk-based proteins.
  • 52 g of protein and 84 g of carbohydrates per serving (3.5 Scoops)
  • Up to six types of flavors based on bag size
  • Utilizes flaxseed powder to increase soluble fiber consumption
  • 600 Calories & 45 Calories from Fat per serving
  • Honorary mention in our best mass gainer list by ASCVS

U.N Real Gains Weight Gainer - What's The Lowdown?

Universal Nutrition takes a different approach to gain massive size. With the additional fiber in the mix to help digestion and promote a healthy gut. Additionally, U.N believes that most of the options on the market have too much fat. That's why U.N decided to produce one of the most low-fat powders on the market.

Utilizing some of the best milk-based protein powder available, they are cornering the market. Isolates that contain a high amino acid profile and easy consistency for digestion makes this protein an easy YES.

Universal Nutrition Real Gains contains the following components:

  • Maltodextrin
  • Ultra Filtrated Whey Concentrate
  • Micellar Casein
  • Whey Protein Isolate (85% protein efficiency)
  • Dutch Processed Cocoa
  • Inulin
  • MCT
  • Calcium Caseinate (Otherwise known as Casein)
  • Natural and Artificial Flavors
  • Soy Lecithin
  • Sodium Chloride
  • Flaxseed Powder (Additional fiber & promotes digestion)
  • Sucralose
  • Acesulfame K

How to (and when) take real gains protein

The best way to prep the protein powder is by a standard size shake (20 fl oz). Here's the problem, the less water you use, the more chunky the shake will be. With enough water, you will not have clumpy powder, and you can just shake your bottle instead of blending it. I would suggest adding half milk and half water to your mix.

If you decide to drink an entire serving of the protein mix, I suggest doing it at peak metabolic processing times. If you're finishing up the gym (up to 3 hours after) or a cardio session, this is the best time to take the shake. I would not advise taking the shake right after a whole food meal. The amount of calories in a shake is double the average calories in a whole foods meal.


More and more, I find myself suggesting the Universal Nutrition Real Gains protein for two reasons:

Real Gains is easily accessible if you enter and GNC or hole-in-the-wall supplement shop, you will probably see this brand. I am not sure how much of the market share U.N holds but it must be enough to be one of the most popular protein powders on the market.

The Fiber Factor, many of us bodybuilders and athletes, neglect to add more fiber to our diets. This can be very detrimental when you are bulking because much of the food you are consuming will be slow to digest and the fiber is also essential for healthy bowel movements and nutrient absorption.

A full serving of the protein powder is only 8% of your daily suggested soluble fiber. That number may be small, but in comparison to the competition, 8% is more than double what most other supplements offer.

Is universal nutrition safe? - Precautions

If you're joe schmo and looking to get big QUICK in the gym, here's my suggestion. Don't. Many people seek out weight gainers because they want to cheat their way up to 200 lbs of muscle. Unfortunately, our bodies aren't capable of merely amassing that much muscle that quickly (even with drugs). What happens instead is that you "dirty bulk" on another 40 lbs and 15% more body fat. This becomes quickly noticeable when your strength gainz are minimal, and your belly is popping out.

If you are looking for a healthier meal replacement or something to add to your diet that is easier to consume than a whole food meal, I would suggest this supplement. Don't be afraid to take half or even a quarter of the advertised serving. I personally only take 1/4th of the serving for my mass gainer (Mutant Mass).

Type of Flavors and Serving Sizes

Theirs more than the usual amount of flavors for Real Gains. I've counted a total of 6 types of flavors that I will list below:

  1. Banana Ice Cream 
  2. Chocolate Ice Cream 
  3. Chocolate Mint - 2nd rated
  4. Cookies & Cream 
  5. Strawberry Ice Cream 
  6. Vanilla Ice Cream - Top Rated

Surprisingly enough, despite some of the more creative flavors available it seems the most popular taste is Vanilla Ice Cream. It would seem pretty vanilla (get it?) to choose that over banana but with the ability to use vanilla ice cream as a base and add your flavors, you get more opportunities to mix up your flavor palette.

The second most popular flavor is the Chocolate Mint, this is actually my favorite flavor as well. It lacks any chalky taste, and I did not taste any chemical aftertaste either. I've always been a big fan of chocolate flavors, and this one is one of the best I've tasted out of my extensive protein testing.

Quality Score - 7/10

Efficiency Score

The packaging is the basic high contrast big muscles packaging you will find in any other protein supplement. Theirs's not much pseudoscience plastered on the labels like some other brands.

You will find a scoop (not generally on top) in the bag, and the container or bucket itself is reasonably stable.

Let me be straightforward with this. Whey Protein Isolate is by far one of the most convenient forms of protein supplementation on the market. Are their better forms of protein? Yes, such as Whey protein hydrolysate but that isn't something you can easily find at a GNC.

  • Taste / Composition / Mixability - 9th para
  • Taste 1/10 I'd say is a solid 7
  • Composition 1/10 I'd say is a solid 8
  • Mixability 1/10 for the Vanilla Ice Cream is a solid 9

Is this protein worth it? Or should you just drink chocolate milk?

If you consider yourself any sort of athlete or even someone looking to gain weight, I would suggest a mass gainer. I wrote an article about the benefits of taking a mass gainer as a meal replacement. Just based on the price alone for U.N supplements, it's worth the money.

Best Gym Shorts Aren’t GymShark; Here’s The Alternative!

What was some of the earliest advice that you were given when you first began hitting the gym? For me, everyone told me that I didn't need any special outfits to start exercising in the gym.
The gym ain't no fashion walk.

I've probably trained about 4 or 5 years before I started buying athletic gear.

Here's a quick picture of me wearing just enough to pass the gym dress code:

TL;DR Best for Gym Shorts For Weight Lifting:
bodybuilding shorts with pockets for phones
yoga style gym shorts

if you've read my posts on ASCVS you know I generally give you precisely what you're looking for straight away and if you're interested in the details, you can carry on down the post.

The Key Component To Fitness Fabrics and Gear - Be Like Under Armour

Essentially the critical factor in deciding whether or not a fabric is what you need in the gym is if it is "rip proof." That means the material that will not grip weights and pull down with them.

Just recently I was deadlifting, and my Alphalete pants (brand new) logo gripped the barbell and ripped some of the logo design. Very disappointing.

To avoid this, I suggest either logo-less or flat logo sweats or shorts that are rip proof & second to the ability to withstand rips, I recommend cloth that is aerated as well. When you're working out in a controlled climate room, you'll start sweating easily. I wouldn't suggest a fabric without mesh that doesn't allow your skin to breathe.

Now I know that theirs a bare minimum to get into the gym, shorts or pants, shoes (not boots) and a t-shirt. But eventually, you will find you need to elevate your gear for two reasons that I will cover further below.

Shorts For 
Comfort, Style & Flexibility

The first reason why I began buying some athletic gear was that I was really damn tired of my underwear pulling my groin in all the wrong places. This will probably be the first purchase you will make in your fitness journey. Men and women share this issue, when you're exercising, especially on a mat, things get tangled up.

Here's the deal, albeit you can buy Calvin Klein or some sort of high-end brand, you don't need to. The only reason you would buy a high-end brand is for the clout, which is fine! Just don't feel pressured to buy name brand for quality assurance.

These days, brands like Gymshark and Alphalete preach plenty about their top tier quality fabrics & style. Albeit you can't put a price on form, you can get on cloth. Unless the company is using a custom fabric that they've invented, they're getting the same thing everyone else is acquiring from China.

That allows you to find cheaper alternatives that also look pretty damn good. If you can see the same fabrics, why spend the premium cost on some athletic gear?

Will people check you out while working out in "normal" gym clothing? Well, that is determined on what's inside the shorts.

Assisted Clothing - In League with Lululemon & Nike for Athletes

Hey Brice, what's "assisted clothing"? Fair question, this decision-making process has two tiers in my mind. The casual tier 1 trainer and the semi-pro to the professional athlete. Someone who is looking for pockets, rings, zippers or any sort of features on clothing that will allow them to train easier.

You have the casual gym goers who are only looking for somewhere to keep their gym card and cell phone. Generally, I still consider myself this type of trainer. I don't bring much with me to the gym, and I usually slap my phone on the piece of gym equipment with my magnetic phone mount. I keep things simple.

For you other folks, I suggest this brand for starters: The Bro

Semi-Pro / Professional Athletic Clothing

Here's the thing, if you are a bodybuilder, the world is your oyster. If you are getting into CrossFit, the company behind the sport has a clothing brand, and something similar exists in almost every sport. If you are a professional athlete, you should already know what in the world is out there waiting for you. Why are you reading this? Go do some training!

If you are a bodybuilder and you are looking to increase your style and functionality of your clothing while training, I would suggest: ​Yoga Crow Swerve - Odor Resistant - See Price

The reason why I always recommend this company is at the moment, they are the most reasonably priced yet well-constructed gear out there. I do own name brand gear, but I also mix things up in my wardrobe with cheap and efficient pieces as well. You'll be doing a lot of sweating. Especially if you've been gulping down a protein shake or weight gainer. If you're getting dirty why spend thousands of dollars when you can get a more extensive wardrobe with a few hundred?

Should I get lined shorts for weightlifting?

Despite the fact most men and women go to the gym every day and sweat their booties off. Many never consider saving themselves some time and laundry but using lined shorts. Essentially liner will capture your junk and the sweat from exercise. Instead of wearing your new calvin kleins, just invest in some comfortable shorts that can get the job done.

To sum up, this article let me go over some key features to aim for when shopping for some gym gear.

  • Mesh layered - To help control skin perforation
    Sweat-wicking - To absorb the sweat on you, not the gym mat
  • Perforated back panel - The buttocks can get sweaty very quickly; no one wants swamp booty in the gym.
  • Reflective details - In case you decide to engage in outside activities. Just like many runners or CrossFit athletes, the added visibility may save your life.
  • Phone pocket - Generally, we all listen to music or keep a phone on us. Especially while exercising, why not get pants with a pocket to support you while training?

Slim Fast VS Shakeology – Which Is Better? The Answer is Obvious

slimfast vs shakeology review with two bottles of nutrition shakes

While living in the age of health and fitness, the paths we take to fuel our bodies and sculpt them to our desired look is becoming more and more critical.

ViSalus VI Shape Shake Reigns Supreme
A Perfect Balance Between Diet Goals & Your Wallet

Trying to get into shape? You need more than just a protein shake. You need a solid fitness plan as well.
We've got you covered.

There are countless dietary methods on the market claiming to be effective in weight loss and muscle gaining efforts. People are gravitating towards meal replacement shakes to help get the job done.

Slim Fast is a household name and widely recognized brand yet Shakeology is another one that is growing in popularity and becoming more reputable. There has been much talk surrounding the comparison of these two meal replacements, and people are often posed with a dilemma as to which direction to go.

Here is a careful analysis designed to help crack the code on the age-long topic – Slim Fast vs Shakeology.

Slim Fast

Slim Fast has been going strong for decades and is probably one of the most widely recognized brands in the diet industry as well as the most talked about in the world of meal replacement shakes.

While Slim Fast may be an adopted favorite of many households for generations, there are a few downsides to go along with its many perks. Here are the pros and cons of this notorious brand.


  1. The first thing that many people can appreciate about Slim Fast is their wide variety of flavors. Whether you are a fan of chocolate, vanilla, strawberry, or any other random flavor that may be on the market, the Slim Fast powder shake has got you covered. This brand also offers shakes in both liquid and powdered forms allowing you to customize them per your preference.
  1. Slim Fast is easily accessible no matter where you live. These products can be found at any grocery or health food store so you will never have to worry about running out at the last minute.
  1. Slim Fast is probably one of the cheapest brand named meal replacement shakes on the market. The powdered version will save you a few more coins than the pre-prepared shakes, but both are cost effective making for an inexpensive weight loss plan. For about a month supply of either formula, you can expect to pay no more than about 70 dollars.
  1. It is low in calories. On average, you can expect one shake to make up for about 190 calories. Replacing two of your meals with these shakes will surely keep you at a caloric deficit.
  1. While its original recipe contains lactose, the Advanced Nutrition version of Slim Fast is both lactose and gluten free.


  1. Though Slim Fast is enriched with essential vitamins and minerals, to be honest, the company uses a heavy chemical process to do so. Most of the ingredients are unnatural and could result in adverse side effects if taken for a prolonged period.
  1. It contains unhealthy sweeteners such as high fructose corn syrup, aspartame, acesulfame potassium, and sucralose in addition to 18 grams of table sugar. That is way too much sugar for any product aiming to reduce weight. Note that high fructose corn syrup is an unnatural sugar alternative the is linked to severe health conditions such as diabetes, heart disease, and cancer. And if taken in excess, it can actually result in weight gain.
  1. These shakes contain sugar alcohols. Sugar alcohols are more than just an alternative method for sweetener, but it is one that can do a bad number on the intestines. For one, these alcohols aren’t readily absorbent or digested, but they can also lead to stomach aches, inflammation, and diarrhea.
  1. Slim Fast is not suitable for everyone. Due to the many chemicals used to design its recipe, anyone looking to adopt this shake should consult with a physician or dietarian. Also, because of the heavy amounts of sugar, Slim Fast is often not recommended to those with diabetes. Consuming the amount of sweetener included in one shake may cause a spike insulin levels causing a medical emergency.
  1. While there are fruit flavors (such as strawberry) available, Slim Fast does not claim to have achieved this taste by natural means. This implies that even the “natural sounding” flavors are just artificial flavors that have been designed to mimic the feeling of a natural smoothie.

To conclude, Slim Fast is a convenient option that may indeed help you achieve the 1-2 pounds in weight loss as advertised, but the combined ingredients won’t work in favor of your health, especially long-term.

In fact, these shakes are just another processed food option loaded with chemicals that may help you shed a bit of weight along the way at the expense of your health.


Though not as popular as its counterpart, Shakeology is still a well-respected meal replacement shake. Its loyal customers claim that it is a “super food” and by regularly consuming these shakes, their health and fitness has taken a turn for the best. Here are a few advantages of Shakeolgy along with the cons.


  1. All of the ingredients are natural and have derived from at least 70 various sources of whole foods.
  1. They contain no more than 160 calories per 36-gram serving.
  1. Shakeology is enhanced with a concoction of herbs, vitamins, minerals, probiotics, digestive enzymes, as well as a hefty amount of protein gathered from the Earth. Not quite a mass gainer but plenty for the average consumer.
  1. There are a variety of flavors with recipes containing certain “superfoods.” Such types will include powerful nutrient sources such as goji berry, chlorella, kale, and acai berry.
  1. As with all the other ingredients, its sugar sources are mostly natural with only a small amount of additional sweeteners included. Shakeology primarily relies on stevia and yacon root as a means for sweetener. Yacon not only promotes the production of probiotics, but it also passes through the body without being stored as fat.
  1. Shakelology contains no fillers, preservatives, artificial flavors, or dyes.
  1. Though it is up to the consumer as to whether they would prefer adding milk or water as a fluid for their shake, the recipe itself is vegan-friendly.


  1. Shakeology is relatively expensive in comparison to many other meal replacement brands. A month supply will run you about 135 dollars. So if you plan on sticking to this regimen for a prolonged period, be prepared to rack up a decent amount of cash.
  1. While Shakelogy advises its consumers that their products contain certain superfoods and other healthy ingredients, they aren’t as clear about the amounts. This leaves the consumer unsure about the level nutrients they are actually consuming while taking these shakes. This can make the advertisements and labels appear a bit misleading while leaving the public under-informed.

To conclude, Shakeology is the way to go if you are looking to lose weight without posing any threats to your health. You can rest assured that all components included in the recipe (with the exception of a small amount of artificial sweetener) are all natural and contain numerous health benefits.

You will also reach your daily nutrition goals while consuming Shakeology. While its chosen ingredients seem to be beneficial for the long-term, note that there aren’t any credible sources backing up the legitimacy of its many health claims, so it is advised that users will practice their own discretion.

Convienence vs Price – Nutrition Shakes come in many sizes

Now that the pros and cons of both brands have been identified individually, here are a few additional comparisons. As mentioned previously, both brands are considered to be low in calories. However, you would save at least 40 calories, 5 grams of fat, and 8 grams in carbohydrates by reaching for a Shakeology shake versus Slim Fast.

Shakeology is also 8 grams richer in protein. Additionally, while Slim Fast does whatever it takes to deliver as many fancy flavors to the public as possible, Shakeology is a bit more cautious. In fact, the company has yet to place a vanilla flavor on the market as they claim that doing so would force them to add both artificial flavors and colors to achieve the desired taste and appearance. As a whole, Shakeology seems to be more concerned with the quality of their products versus Slim Fast.

So, Which Is Better?

Depending on how well your body reacts to either meal replacement, you can quickly drop unwanted pounds in a relatively short amount of the time, but the cost of weight loss may vary.

Based upon a thorough analysis of both Slim Fast and Shakeology, it is safe to conclude that Shakeology is undoubtedly the safest and more health conscious brand as it relates to getting the body of your desires. If you are prepared to dish out loads of cash in the process, that is.

Now, here is the plot twist. While Shakeology is a sure way to nourish your body and rid unwanted weight, it is a bit expensive to keep up with over a long period of time. A cheaper alternative is ViSalus VI-Shape shake. If you’re really trying to save, I’d suggest just buying ensure plus from your local store.

Not only will you receive the same benefits as you would using Shakeology, but you will save a heaping sum of cash in the process. The ViSalus VI Shape shake tastes like dessert while still remaining low in both sugar and fat. Enriched with 23 different vitamins and minerals, it is loaded with an adequate amount of digestive enzymes, fibers, and protein to nourish and tone the body.

Choosing ViSalus VI Shape is a sure way to treat your body with a nutrient-dense meal replacement and shed undesired weight in the process without putting a dent in your pocketbook.

They LIED! Garden Of Life Raw Organic Meal Review 🌿

Garden of life raw meal review with package

It’s an event I’ll never forget: I turned around to find my obstetrician putting a package of chicken breasts into my grocery cart at the whole foods. I guess it was a joke.

As his only vegetarian expectant mom patient, he worried that I wasn’t getting proper nutrients and had obviously never read a Garden of life raw meal review. I held my ground, just as I had since I was a kid growing up in the home that observed ovo-lacto vegetarian practices.


Years later, I decided to go even further after learning about the damage dairy products and eggs were doing to my body, becoming a vegan grandma with more vim and vigor than my meat-eating contemporaries exhibited.

Had I read a Garden of life raw meal review earlier, there’s a good chance I would have discovered this product as soon as it came out, but since it’s never too late to change, I’m operating on the “better late than never” principle and spreading the word about this fantastic product so you too can move at the pace of the Energizer Bunny.

What is Garden of Life?

It’s an affordable, palatable, organic meal replacement powder that’s an amalgam of raw plant-based proteins that even meets the standards of vegans who confine their diets to gluten-free products. USDA-certified organic, Garden of Life protein powder may remind you of the life-affirming qualities of the Garden of Eden! It’s made of 44 types of plants that run the gamut from grass juices to fruits and veggies.

Yes, it’s loaded with fiber, too.

It’s hard to contain the enthusiasm of fans of Garden of Life products, many of whom were raised to believe that if they didn’t consume a bounty of meats, their muscles and constitutions would suffer. But nothing could be further from the truth. In fact, there’s a growing universe of scientific, medical and sports physiological evidence that followers of raw diets stay healthier longer.

Why “Raw” is not just better but life-saving

It’s no secret that nutrients can literally go up in smoke (steam) when food is cooked. Heat does a particularly damaging job to proteins, rendering them less-than-helpful in keeping a body strong and healthy because, with every second of cooking, proteins simply evaporate into the air.

Garden of Life scientists have found ways to circumvent this situation; potency remains intact as plant proteins are processed slowly to make products within this collection come out of the processing stage with the same potency they had before entering it.

Raw Meal Shakes Kick Bodies Into High Gear

Because nutrients haven’t been compromised, the weight reduction is more natural, and consumer’s gastrointestinal systems make healthy adjustments, so the body’s enzyme production is treated with TLC.

Raw food is essential to those of us who understand that consuming it has the power to extend our lives and keep us in top shape, so we can keep going in the fast lane longer than most!

What can Garden of Life raw meal protein do for you?

-If you’re an athlete or you just like feeling fit because you understand the mental and physical benefits of exercise and healthy eating—it can contribute to critical post-workout recovery by assisting the body in building lean muscle.

-Energy boosts come free with Garden of Life protein power. Try it out and see how long it takes before you start to feel more energized and alert.

-Name a certification, and you’ll probably find it listed on Garden of Life product labels. This powder is soy, gluten and dairy free and it’s Star-K kosher. GMO? Heck, no! This whole food protein comes with an Informed Choice Certified (Trusted by Sport) designation, too.

-You can shake it up with or without Taylor Swift! This protein powder is the essential ingredient in a shake that tastes awesome, is easily digested and tops the scale when it comes to probiotic packing: 1.5 billion CFU probiotics and enzymes for natural digestion power every tasty shake.

-Save time. You read that right. When the world gets crazy, and your “to-do” list requires more than 24-hours to check all the boxes, Garden of Life meal replacement to the rescue. Leave the blender on the counter. Once you get into the habit of whipping out energy-boosting shakes, you will wonder how you functioned without them.

You gotta try these three recipes

Because Garden of Life raw meal powder tends to thicken up quickly, you may want to hold off on adding bananas to the following recipes unless you plan to drink your shake right out of the blender pitcher! That stated, here are a few twists on smoothies you can whip up using Garden of Life raw meal to liven up your replacement meals:

  1. Go directly to dessert. Whip up a double chocolate mint smoothie by blending a scoop of Garden of Life protein powder with ¾-cup dark chocolate almond milk; 2 Tbsp. Cocoa powder; 1 Tbsp. Ground walnuts; 2 mint leaves; 1 Tbsp. Cacao nibs; 4 ice cubes and ¼-cup water.
  1. Make a sweet potato smoothie by blending 1 cup each of peeled, cooked sweet potatoes, kefir and vanilla Garden of Life protein powder. Toss in 2 tsp. Almond butter; 1 tsp. Molasses; ½-tsp. Each of pumpkin pie spice and vanilla extract. You can add frozen banana slices to this mix if you don’t mind spooning your smoothie rather than slurping it.
  1. Return to more carefree days by indulging your inner kid with a PB&J shake. Blend these ingredients and toast the past: 1 cup almond milk; 1 scoop vanilla Garden of Life protein powder; 2 Tbsp. Wheat germ; 1 Tbsp. Peanut butter; 1 tsp. Honey; 1 cup frozen strawberries and ½-tsp. Vanilla extract.

Support your healthy lifestyle big time by discovering how much Garden of Life Raw Meal protein powder can do for your body and mind. Whether you’re 17 or 70, take control of your destiny, so you’re not forced to slow down in the years ahead. Just don’t be surprised if you find yourself leaving your peers in the rear view mirror!

What’s the lie?

Many other reviews claim that natural vanilla or cocoa is unhealthy. They’re also claiming that G.O.L doesn’t actually use organic products. These are both false, if you contact G.O.L they will even give you a detailed breakdown of all of their ingredients. A truly respectable company. Give them a shot, trust me.

Women’s Best Vegan Protein Review – 👩 Plant Based Power!

Women's Best Vegan Protein Review

Women’s best protein powders are all vegan!

Are you trying to lose fat or gain some muscle toning? It’s a lot of fun, right? Insert sarcasm here. However, it’s important to know how essential protein powders are. Add them to your fitness routine and you’ll look like a supermodel in no time. We’re only kidding. 

Building your new body takes time, unfortunately. These protein supplements help keep you energized. As a result, it’s easier to stick to your workout plan. Additionally, while you are on your fat-loss journey your body endures a calorie deficit. This means that you may not be getting all the nutrients you need to maintain healthy bodily functions.

Nutrient deficiencies may also cause acne, hair loss, and other conditions. Sounds like fun, right? So, supplementing with a protein powder is vital to avoid these detrimental side-effects. Finding the perfect one can be a process. If you’re a vegan, it can become even more difficult. When you want to keep your carb count low, (highly recommended), it may seem impossible.

This women’s best vegan protein review will guide you through any difficulties you may face while traversing the internet for the perfect choice. We’ve done the research for you and picked our favorites. You’re welcome.



Top Four Vegan Protein Powders


1. Vega Protein & Greens Protein Powder

This supplement powder is the full package. It’s vegan, low-carb, and gluten-free. We like it because it tastes great. No one wants to choke down a bottle of chalk. This shake is smooth and makes us feel amazing!

Plus, with only four grams of net carbs, what’s not to love? Here’s a fun fact; It was created by author and former triathlete Brendan Brazier. He knows his stuff, so he formulated this powder to have a high protein content and quality ingredients.




20 Grams of Protein
Formulated by an Expert


2. Ora Organic Protein Powder

If you’re looking for a high-protein powder with a low sugar profile, this one is for you. Less sugar equals more fat loss.

Plus, it’s full of organic and powerful plants that pack a punch. Each serving contains 22 grams of protein and only five grams of carbohydrates. This supplement powder also provides important digestive enzymes.

These are essential in maintaining a healthy metabolism. We also love that each shake gives us two servings of greens. (Don’t worry. This doesn’t make it taste yucky.) These vital greens help us repair our muscles, joints, and tendons after a stressful workout.




No Added Sugar
High Antioxidant Profile


3. Sun Warrior – Warrior Blend Supplement Powder

So, we know how important it is to limit processed carbohydrates while trying to lose fat. This protein powder only has two grams of net carbohydrates per serving! How awesome is that? Plus, there are 25 grams of plant protein in each shake.

That’s a great way to feed your muscles before or after your workouts. It does contain a few grams of fat. However, it’s from coconuts. Plants like coconuts, avocados, beans, and nuts provide healthy fats.

They are essential to add to your diet in moderation, especially if you are a woman. We know how easy it is to overdo it, but a healthy amount of good fat will keep your skin, hair, and nails looking healthy and luminous.




• Tastless protein powder


4. GNC Pro Performance® Complete Vegan Protein

If you need an extra boost, consider trying this protein powder. It has 11 grams of net carbohydrates. Don’t freak out. We know this seems a bit high. However, they are clean carbohydrates and will provide an energy boost like no other.

We love this protein powder because it provides nine amino acids that are vital for muscle growth and repair. This is imperative when you’re trying to build or maintain lean muscle. No one wants to spend days recovering after an intense workout.

Plus, each serving gives you 20 grams of plant-based protein. These shakes keep us feeling satisfied until it’s time for our next meal. Hunger regulation is a variable that you need to pay attention to. If you feel hungry often, you need to increase your protein intake.

This shake helps keep you away from that tempting bag of chips in your pantry. It also contains beet extract. This added ingredient has been proven to enhance your endurance during workouts. Drink this shake and you’ll keep going and going like the Energizer bunny.




Contains Beet Extract
Smooth Consistency

Whey protein for women – Should I Milk The Cow?

Albeit Whey is considered a “complete” protein. All protein sources are in fact “complete”.

Our Preferred Option: Her Natural Whey – ASCVS Top Pick

Whey protein supplements promote weight loss, enhance muscle growth and reduce hunger in both men and women.

A 23-week study of overweight adults found that adding 56 grams of whey protein per day led to 5 pounds (2.3kg) greater fat loss than the same amount of soy protein or carbs (Source).

Most women are aiming for lean muscle mass, when combined with resistance training, science shows that an increase of muscle mass and strength is attained for women. (source)

So is whey protein good for women? Well yes, but no better than vegan options overall.



Do you feel better now? We know how stressful fitness routines can be. Losing fat and building your dream body is one of the most important and difficult journeys you’ll embark on. We’re here to make it a little easier for you. We hadn’t discussed our garden of life review because we covered it in a separate review post.

Hopefully, this guide helped. Increasing your protein intake is essential if you want to build and maintain muscle. However, there is something else you should know. The more lean muscle you have, the faster your metabolism works.

The faster your metabolism is, the quicker your body will get rid of excess fat. How cool is that? So, pick a vegan protein powder whole foods or not and get started! We wish you the best of luck on your new healthy path.

Whole Foods Market Plant-Based FIT Protein Review

vegan protein powders whole foods

Two of Our Favorite Tasty Vegan Protein Powders

Are you a vegan who is looking for an additional source of plant-based protein? Well, you’ve come to the right place. Being a vegan in today’s modern carnivore world can be tedious and difficult. Dairy is everywhere you look, especially in the protein powder market.

We know how frustrating it can be for you to find a decent and natural protein supplement. Luckily, we’ve found some amazing options for you to choose from. These are two of our favorite vegan protein powders whole foods offers.

They taste great. Plus, you can add fruit to them for extra nutrition! They are vegan, low in carbohydrates, and include some natural energy-boosting ingredients as well. This will make it easier to stay motivated during your fitness journey.


Whole Foods Market Plant-Based Fit Protein – Vanilla Cinnamon

This protein powder packs 17 grams of plant-based protein into each serving. It has only three grams of net carbs as well. This keeps your sugars low and energy high. Plus, who doesn’t love vanilla and cinnamon? It’s a simple flavor combination that most people will adore.


Additionally, this supplement contains medium-chain triglycerides. Why is this necessary? Firstly, these fats help keep your shakes smooth and creamy.

Secondly, they are actually good for you. We believe in including small amounts of healthy fat in your daily diet. Your hair, skin, and nails will thank you. Plus, they help your body function more effectively.

This protein supplement powder is unique for a few reasons. It utilizes ingredients like green tea and green coffee bean. Why is this important? Well, these natural additives will energize you and speed up your metabolism.

Plus, another special ingredient they’ve added is pure cinnamon. If you didn’t already know, cinnamon is one of the best spices for burning fat. If you’re trying to lose weight, this protein powder shake is a great choice.

We looked to see what other people thought of this product. The results were overwhelmingly positive. One user said that she loves how much energy it gives her before and after her workouts. Another stated that it is the best vegan protein powder she has ever used.

She even bought four of them to stock up! The taste was also discussed in the reviews. One buyer claims that it is smooth and has a subtle sweetness. We have found that it’s best when mixed with plant milk.




Great Reviews
Tastes Amazing
Great Source of Natural Energy
High in Iron
Extra Metabolism-Boosting Ingredients


Whole Foods Market Plant-Based Fit Protein – Chocolate Cinnamon

For vegans, chocolate is god-like. It is a nice treat to include in your diet every once in a while. Can chocolate be healthy and vegan? If you choose this protein shake, you bet it can. It was created by the same brand that is listed in the section above. So, you know it is made with quality ingredients.

Plus, this protein shake contains four percent more iron since cocoa powder is added. Surprisingly, cocoa is a good source of iron. If you’re prone to becoming anemic, this shake would be a better choice for you. Plus, we all love chocolate!

It has the same amount of protein at 17 grams per serving. The carbohydrate concentration is the same as well. Each shake only has three grams of net carbs. This vegan protein powder still provides a small number of healthy fats, but it does contain one extra gram of them. This isn’t a big difference, so we wouldn’t sweat it if we were you.

You will still get all the natural energy-boosting ingredients as well. Green tea and green coffee bean are added to this shake too. As mentioned above, they offer an amazing boost to your metabolism. Did you know that green coffee beans can help regulate blood sugar and blood pressure as well?

How amazing is that? Plus, people who consume more green tea extract could lose more weight in their abdominal areas. This seems to be a troubled spot for many of us, so this is great to know.

Surprisingly, this is a fairly unknown flavor. Although, one user says that she and her boyfriend love these shakes. They suggested adding strawberries and blueberries as well.




Great Chocolate Flavor
High in Iron
Great Source of Plant-Based Protein
Contains Fat-Burning Cinnamon


Final Thoughts


Hopefully, our favorite protein shakes will help you as much as they’ve helped us. Losing weight, gaining lean muscle, and sticking to a diet can be difficult. We’re here to make it a little easier.

These protein powders provide a nutritiously low-carb source of vegan protein and iron. Additionally, their naturally energizing ingredients can help you work out longer and harder. By adding these to your daily routine, your body will function more efficiently.

As a result, you could reach your goals faster. Who would argue with that? We wish you the best of luck. Now, get moving! 

Looking for some protein powder to gain mass? Check out our gigantic review on