Category Archives for "Reviews"
Albeit the ear fins are more secure on th x4, they are rated as less comfortble overall by most users of the three.
The X3 uses silicone earbuds which are easy to replace, the X4 switched things up for apparently nothing but aesthetics. Sticking with silicone is just more economical.
In the end, the fact you need to improvise to work with the excess slack of cable with the X4 hurts it. The newer version of the jaybird pushes the user to spend more time working with the new design. You should be focused more on your sport, less on your gear.
You can click the images to see more photos.
Headphones are essential accessories when it comes to enjoying the freedom and convenience of listening to music. Most of us are moving from wired toward more comfortable wireless headphones to keep up with the digital and technological development.
Unfortunately, we may end up compromising on the quality of sound that we enjoy. This is because wired headphones may tend to be superior in sound quality than some of the wireless headphone models.
Nonetheless, Jaybird is one company that significant in the making of high-quality sound headphones. In this article, we review and compare jaybird x3s and Freedom F5 wireless headphones and determine why Jaybird X3 is superior to the Freedom F5 earbud models.
These are wireless earbuds that are designed to be as compact as possible minus compromising the appearance and performance.
The X3 comes with original silicone ear fins that securely are attached to the top as well as back or lower parts of the ear to ensure a perfect fitting that locks the earbuds throughout your intense physical activities and workouts. Moreover, its multiple sized silicon and comply tips provide optimum noise isolation fit-in and comfort.
The Jaybird X3 is designed and built to be durable with a sleek but rough. It’s sweat-proof with hydrophobic nano-coating, which keeps the moisture away thus making them great for workouts and sport in all weather conditions. The nano-coating keeps the sweat, snow, and rain moisture away.
If you do not want low battery warnings to interrupt your day, then the Jaybird X3 is your best option. It features a long battery life that can last up to 8 hours yet it gives you just 15 minutes of charging it to provide you with an entire hour of playtime.
The MySound App will enable you to personalize and tweak the sound of the X3 to your preference. You can customize every aspect and detail of your sounds with a very easy-to-understand interface and save them directly onto the X3 buds for later listening as a profile. This app is compatible with Android 4.4+ and iOS 9+.
The Multipoint function will allow you to concurrently pair and connect the X3 buds with other two different Bluetooth devices. It also allows you to listen to your favorite music through your laptop while you still answer calls on your phone through the help of the bud controller.
The Freedom F5 is micro-sized metal buds that are designed by Jaybird to have sandblasted and injection-molded metal components to ensure maximum comfort while keeping up with fashion. Its compact casing doesn’t in any way compromise the performance of its signal and can eliminate sound distortion to give high-quality audio all the time.
The ear fins are designed with patented silicon to ensure a secure attachment to the top and back or lower areas of your ears for a perfect fitting while locking the earbuds even during intense workouts and physical activities.
It features a hydrophobic nano-coating, which makes it sweat proof. This coating ensures the moisture from sweat, rain, and even snow does not interfere with delicate elements of this headphones. This makes them great for workouts and sports in all weather conditions. Moreover, the Freedom F5 headphones are built with a rugged but sleek design that ensures they last longer.
With the help of MySound App, you can be able to personalize and tweak the sound from your Freedom F5 headphones to your personal preference. The app also can allow you to save your customized music for later listening as a profile.
These headphones allow for stress-free charging with only 20 minutes of charging you can get one hour of playtime. Besides, its battery can last up to 8 hours of continuous play so that you never miss your favorite beats. That alone makes the extra cost worth it.
Both the Jaybird X3 and the Freedom headphones are popular among users and have not only good reviews but also bad ratings depending on how individual users found their various performances. Let’s now slice up the jaybird reviews and see how they compare on different aspects.
Since both of these models are designed and made by Jaybird, both feature better designs ideal for outdoor and indoor workout activities.
The X3 is designed with sleek and rugged for a secure-fitting thus great for outdoor activities such as athletics and biking. It is also compact than the X2 which is its predecessor thus having a great snug and doesn’t fall off even when doing intense workouts. The inline remote is compact and lighter, which makes it comfortable while doing exercises.
Freedom is designed uniquely, and it’s much compressed than standard headphones on the market. The Freedom headphones don’t stick but rather curve downwards to fit on the lower earlobe perfectly.
Mostly, Freedom models are made of metal even though others come in plastic. The metal elements give it a clean and elegant look. It’s remote hang just below the right earpieces, which is convenient and doesn’t compromise the controls and sound great.
From the aesthetics point of view, both are relatively similar. Both are comfortable and provide a decent overall feel and touch. Equally, both are sweat-proof thus suitable for outdoor use. Nonetheless, they aren’t waterproof.
In design, the Jaybird X3 and Freedom seems to be good among most users due to its lightweight remote that doesn’t also dangle from the neck while the remote on Freedom is a bit heavier and can easily bump into the user’s jaws.
Although X3 comes with better sound quality than the X2 models, they, however, lack noise-reduction system, which could be a bother in case you are frequently in a noisy environment. Besides, you will have to position the mouthpiece near your mouth for better clarity.
The earbuds of the X3 are angled in a manner allowing sound to shoot directly into the ears, thus generally improving sound quality. The treble bass and midrange tones make X3 models exceptional in sound quality. However, what makes X3 top in sound quality is its sound isolation that obviously contributes to the overall sound quality.
On the other hand, the Freedom F5 also has an excellent sound quality, which is rich and natural since the earbuds comfortably fit. However, due to its occasional signal interference and loss and lack of proper sound isolation puts the X3 modes in a different higher level in sound quality.
The X3 models have a better battery life that gives over 8 hours of continuous playtime as some users noted. The charging clip is also quick to charge with a 5 minutes charge giving you a full hour playtime. However, the charging clip uses a micro USB that is not convenient to carry around. Therefore, you have to leave your X3 in your house to fully charge.
The Freedom also features a good battery life as well. According to Jaybird, the Freedom F5 battery will take about four hours to get fully charged. However, in reality, it will require up to 8 hours of charging since the battery clip needs an extra four hours to charge. With the clip, you can continue to listen to your music as you charge. More importantly, whenever the battery drops to around 20 percent, you will get a message alert to get to the charging point sooner without draining all the charge.
With excellent battery life, that even exceeds the manufacturer’s specifications; the X3 is clearly the winner. Although the extra charging for the Freedom model is ideal, the continuous charge ought to play much longer.
Both the X3 and Freedom F5 have Bluetooth 4.1 hence can connect the same device to these two headphone models. Ideally, I can connect to your spouse if we want to listen or watch the same thing and we want better and quality sound effects.
However, some reviews have noted poor connection problems with the Freedom models. If I connect to my phone place within the line of sight to the Bluetooth buds, I will definitely get a stable and reliable connection thus will not experience cutting of music.
Nonetheless, if I set my phone on let’s say a bench a few feet away outside the basketball court and run freely as I play to about 50-foot distance, I am likely to experience cuttings. This happens especially after losing the direct line of sight or having an unstable source, will disrupt the connection substantially.
It can experience poor connectivity even when in the pocket. So depending on the activity expect to experience a disruption in connectivity in a different way.
Despite these, the Jaybird freedom vs x3 (F5 & 2) are virtually rivals on every connectivity aspect such Jaybird App personalization, Bluetooth range, pairing and connection to multiple devices to listen to same music.
As such, the difference between Jaybird X3 and Freedom f5 is very small. However, the X3 model is better with battery life and sound quality, which is what everyone may want when it comes to headphones.
The Jaybird X4 is designed with a comply ultra-foam tips which are thermo-reactive and interchangeable to ensure durability, quality sound while conforming with your ear’s canals for a perfect and comfortable fitting.
It features EQ custom that doesn’t compromise the sound quality while producing a premium sound. It’s also well-matched with Jaybird app that allows you to customize your sound EQ while saving the personal setting to the buds as a profile.
The Jaybird X4 is water and sweat-proof, which makes it suitable for usage in any all weather conditions without compromising the delicate elements of this sound device. With its versatile design, you can run, participate in intense physical activities and workouts while they are comfortably fit in your ears.
Its battery has a longer lifespan of up to 8 hours of non-stop playtime with a single charge. This means you can take your morning runs and never miss any of your favorite beats.
Most users tend to appreciate the improvements made to the ear fins, which allow the X4 to lock more securely and fit comfortably. The X3 ear fins are a bit point and harsh, most users still feel they are more comfortable and fitting than the X4’s. Even if they are softer and a more rounded edge which makes them appear comfortable than X3’s but they are not indeed as much comfortable.
Slightly a little change on the earbuds. The X3 feature cylindrical earbuds made from silicone, which work and fit comfortably while the X4 comes with conical ear tips and users tend to say they have no hands-on advantage over the X3 models. [RizKnows]
One of the favorite features of the X3 is the Comply foam ear tips. They are not only more comfortable when compared to silicone tips, but they also fit perfectly as they expand to seal your ear canal completely. As such, they provide better isolation of sound and lock well in place. The X4 also comes with the Comply foam tips that as exclusive to Jaybird brand. In fact, it is hard to tell what really got upgraded here as they are as those of the X3.
The Jaybird overhauled the standard cord management clips in the X3 to bring the cord clinch for the X4 as their new upgrade to the X3. However, the cord management clips are very essential in wearing the X3 in the over-the-ear style. However, the cord clinch allows getting the cord all the way to the neck while the cord is up touching your head.
Users find that the cord management format is sportier when wearing headphones and is advantageous to the X3. Though it’s still possible to wear the X4 in the over-ear style, having an extra cord sagging on your back isn’t cool and sportier at all.
The Jaybird X4 are acceptable headphones for workouts and comfortable for athletes. They securely fit ac feel comfortable with amazing sound isolation to bring out the audio quality. Even with their here and their extras, still, the X3 stands out as the Jaybird’s most significant innovation when comparing with X4 headphones. Moreover, this is the reason why they are not rated as good as the Jaybird X3 headphone models.
A: Yes it can do calls. They are good even for conference calls. However, you have to get the controlled in a better position to have a clear hearing.
A: Yes. It’s a worthy upgrade from the X2 model in various aspects. For instance, it has a bigger remote yet thin and light. It also charges into the clip first and not directly as the X2 models. The earbuds are also quite smaller without compromised sound. So it is actually a worthy upgrade from the X2.
A: The sweat proof performs relatively well with minimum issues. However, don’t charge them after a sweat exercise, let them dry first.
A: These headphones are sweat and water resistant yet not waterproof. Therefore, you won’t go swimming with them.
A: Yes you can.
A: You can go as far as 50 feet and still get good reception though I straight line. With the Bluetooth, you can go about 30 feet.
A: The Jaybird X3 offers a great fit that is also customizable. The secure fit makes the quality of sound better and more bass. For loud volumes, you can block the ambient you can wear the earplug. However, if get the correct fitting you will be able to hear people around you and most of the ambient noise. You can choose either a deep-ear fit or an external fit.
A: One thing about these headphones is that they have excellent sound quality and you can personalize them whichever way you want. In order to eliminate cord movement noise, you can wear them over the ear or a much better approach is to use the comply tips.
A: Once you turn them on, the battery alert voice tells you what percentage the battery is and will let you know the percentage after every 20% of use.
A: Yes. This model works best with both iOS and Android devices, and the battery level will show in real time on your phone. Besides, they work great with AppleWatch and iPhone.
Undoubtedly, the Jaybird brand has come a long way in making excellent headphone products. The X3, Freedom, and X4 are some of the latest versions of its wireless headphones on the market. Just like the Bose Soundsport, they come with a host of high-quality features that are common to these three models, which open them to many possibilities that you may wish to explore.
The versatility you get from these headphones is quite tremendous and significantly enhances user experience. However, the X3 is better in when it comes to sound quality due to its better sound isolation and longer battery life and quicker charging options. However, for Freedom and X4 they certainly need improvements in these areas.
So we’ve decided to expand our fitness technology section on ASCVS. We feeling like the demand has caused the market to balloon with a ton of optinos, with options comes confusion! For the average consumer, choosing between rubber fits, phone compatibility, battery life & an array of other technical specifications can be tough. We’ve started out our expansion with more Bose related reviews and we will be producing much more. Thank you for reading!
Lean Muscle Growth On A Budget
I've been there. I've felt the suck.
Training my ass off for 2 hours a day, 6 days a week and eating
SO MUCH FOOD.
For some reason, I just wasn't gaining muscle OR losing body fat. Then I decided to do some research. All of my sweat and tears are boiled down and written down here. Just for you folks.
I'm the textbook definition of a HARD GAINER. Just naturally a skinny guy... It's taken me years to reach where I am. I admit, if I started drinking this stuff, I would've reached my goals much sooner though.
No protein exists with a secret ingredient capable of turning you into Arnold Schwarzenegger, it still takes work.
The Reason this guide was built was to help you avoid spending too much money or buying complete trash.
I suggest you take advantage, every protein on this list tastes great and will get the job done. I suggest the one to the left but if you want more options, look below.
We can all agree that some people have trouble gaining weight. For this reason, weight gainers contain all the proteins, carbs, vitamins, minerals and other essential vitamins to help one attain a calorie surplus. A weight gainer is something we recommend alongside muscle training for fast and effective results.
Let’s face it; bodybuilding demands intense training and discipline, weight gainers bring along additional nutrients to help you focus on achieving your muscle building goal without wasting away.
As someone who has struggled to gain muscle in the past, I understand the struggle. When I decided to jump on my intermittent fasting journey one of my first purchases was a meal supplement. This is the reason why I suggest what I think is the best mass gainer on the market for skinny guys (Naked). It is because it is precisely what I used to reach my first milestone in only six weeks.
ASCVS’s top-rated protein powders for bulking
Main Nutritional Values per Serving in Grams (g)
1. Naked Mass Protein Powder(Organic);
This is undoubtedly the best whey protein powder for building muscles on the market, thanks to its ingredients that are pure and safe for consumption. The Naked Mass protein powder comprises whey protein, casein and tapioca maltodextrin. These compounds work together to help you gain muscle mass the healthy way.
The Naked nutrition protein powder does not include artificial sweeteners or flavors. Instead, the pack is full of essential amino acids that allow for protein synthesis. The process of gradual protein production keeps your energy high even as you go about your activities.
This powder makes the best protein shake for muscle gain when added to smoothies. Alternatively, include it in your favorite recipes without any worry of losing its nutritional value.
What we liked
What we didn’t like
There are several mass gainers out there. However, you need to be a little picky when choosing one for your muscle building journey. A good powder should help you build muscles the safest and healthiest way possible.
To make sure that you are consuming the best natural ingredients, Naked mass gainer contains zero fillers, flavorings and sugar additives. It stands out from its various competitions as a shake true to its word.
A serving of naked mass is packed with 1250 calories. The four scoops of powder provide 2.5 grams of fat, 100 mg of sodium, 252 mg of carbs, 50 grams proteins grams sugar and 11 grams of Branched Amino Acids (BCAAs)
The Naked mass gainer contains three ingredients as explained below:
The whey content of the mix contains 30 grams of protein and 11 grams of Branched Amino Acids. Whey used in the Naked mass is derived from grass-fed cows. This type of whey provides one with high-quality protein that fast-tracks to ensure constant muscle mass.
Just like the naked whey, the naked casein is also sourced from the grass-fed cows. Casein delivers the slow releasing form of amino acids that are intended to last throughout the day to aid in repair and building of muscles.
Maltodextrin is a form of carbohydrate. This type of carbohydrate is contained in wheat, potato starch, and rice. Maltodextrin provides quick energy that is much needed during the workouts. The maltodextrin in Naked is sourced from organic corn.
Why naked mass?
Naked mass provides you with easy to digest quality protein that is both fast and slow acting. This way your body can receive an instant rise of amino acid levels for muscle strength and recovery.
The 11 grams of BCAAs in the mass provides you with the essential proteins that are needed to maintain a constant muscle building state. Naked mass is excellent for people who need a KILL KICK that will deliver what it promises.
Any disadvantage of naked mass?
Naked mass lacks flavor and sweeteners, just like taking a pill for the same results. This mass gainer may not be a perfect choice for anyone who loves little sugar and character in their protein shakes. This may not seem to be a disadvantage to most people, but for someone looking for taste, this may not be a great option.
Mix and taste
You are wrong if you thought that Naked mass was going to taste terrible because of its limited ingredients. Naked mass tastes entirely natural; you can add strawberries and banana to add a taste of your own since it doesn’t have any sweetness to it.
How do you take it? Shaken, or Stirred?
The naked mass gainer label instructs you to mix four scoops and 8 ounces of water. We feel that four scoops may be too much for starters. Take three scoops so that you can eat other foods. Remember that naked mass is not a meal replacement. A gainer only helps you meet your daily calorie intake to help build muscles and gain weight the healthy way. If you’re looking for a balanced meal to assist your goals, we suggest Eat This Much: The Personalized Meal Plan. If you want something less advanced, we built a random food generator to help you decide what meal to start with before or after you drink your protein shake.
Naked mass contains whey casein, maltodextrin, and whey protein as stated earlier. With these ingredients you do not have to worry about side effects, they are all natural. Additionally, the mass gainer contains no additives and flavors that might upset your gut.
A conclusion to the naked weight gainer review
Naked mass gainer has been stripped down to three ingredients that are all natural and healthy. This low carb weight gainer is one of the most promising and clean in the market today. Naked mass ensures that you gain muscles as promised and not fat!
Naked mass is the weight gainer for those looking for a whey protein gainer without side effects. One that is gluten-free and reliable.
The serious mass gainer by Optimum Nutrition is an excellent choice for anyone who wants to save some coin but still looking for a balance of calories. Serious mass gainer comes in two flavors, chocolate, and vanilla. Both characteristics are equally excellent.
This mass gainer gives you the advantage of adding nuts and fruits to enhance proper weight gain. We recommend that you use an electric blender to help you break down this weight gainer easily.
The Serious supplement is versatile because it can be taken before meals, after weight training, and before bed.
I initially wanted to place this meal supplement as #1, because it is more affordable for the average person. In fact, the reason why I did not include this as the top choice is about nutrition.
When you grade this protein based on the flavor in comparison to the Naked brand, theirs a clear winner. You’re paying for better taste when you choose our top pick.
What we liked – Nutrition Facts
What we didn’t like
The calorie count for dymatize Super Mass Gainer is enough proof that this supplement is not messing around. A single serving yields 1300 calories. The product contains adequate calories to prevent body mass from being used up during exercises. The protein in the gainer helps in building muscle size and shape. Glutamine contained in this product ensures fast recovery after workspace while the BCAAs initiate muscle protein synthesis on time.
The dymatize brand thoroughly tests the ingredients of every pack of the supper mass gainer to ensure that it is fit safe and fit for human consumption. For maximum results use this alongside an intense lifting program.
What we liked
What we didn’t like
Super Mass Gainer Side Effects
The BSN gainer is an excellent choice for people with heavy training routines thanks to its 2:1 carb-protein ratio. A single serving of true mass contains 50 grams of protein and 700 calories and 90 grams of carbs. The held essential dietary fiber will help you recover instantly from intense workouts.
True mass is a great supplement, but we feel with its price you can get a better product. We only recommend this product as a meal replacement because it does not contain a lot of carbs.
It does not contain amino acids like our best product on this list NAKED MASS.
What we liked
What we didn’t like
The key differences to most of the bulking products on our list are one thing; calories. The BSN brand generally leans towards the lower end of calories per serving. The TRUE-MASS product is higher, and the typical BSN weight gainer is lower. So consider your goals, are you looking for more than 700 calories per serving? I would suggest most people aim to keep 500-750 calories per serving to avoid fat gain.
Muscle tech is another one of my highly rated suggestions. This product is made of 100 % pure compounds to ensure that you gain mass just a healthy way.
Mass tech contains 63 grams of protein per servings that provide slow, medium and fast digesting to give the highly needed amino acids to the body at different speeds for increased supply of amino acids to the bloodstream.
Mass-Tech yields 840g calories per serving to give you the stamina you need during those intense workouts. The carbs also help increase blood sugar accordingly and also provide gradual glycogen release. Mass tech mass extreme weight gainer is a great meal replacement for people on the go or those who never get to have frequent solid meals.
We liked the fact that this product quickly dissolves in water and milk giving you a great texture that your body will absorb quickly.
What we liked
What we didn’t like
Mutant Mass is another trusted weight gain supplement. It is, in fact, an award-winning product thanks to its effectiveness over a short time.
The mutant mass gainer contained a balanced variety of casein, egg protein, colostrum, cinnulin PF, waxy maize, and pure carbs for maximum bulkiness. The 52 grams of protein per serving features pure and safe whey, casein and egg albumin. The slow release of amino acids provides the small amount of casein included in the mix.
The carbs contained in the mutant mass derives from waxy maize maltodextrin and waxy maize, whole oats, and barley starch. The pack is merely full of multiple sources of energy to keep you fully energized throughout the day.
Wheat is the primary source of glutamine peptides that ensures your muscles have adequate repair and growth. Each serving provides you with a clean 8 grams of fiber to enhance your digestion and decrease the rate at which carbohydrate is absorbed. The mutant pack also comes in plenty of flavors to choose from.
What we liked
What we didn’t like
The GNC pro bulk mass gainer contains 1340 calories way more than most brands on the market today. The ingredients are pure and safe for consumption. The 50 grams protein per servings helps you increase your overall muscle strength. The 10 grams of glutamine per serving will do you right when it comes to maintaining a positive immune system response.
This is one of the best proteins for muscle mass by GNC on the market. It contains 11 grams of branched chain Amino Acids to ensure that there is a reduction in muscle breakdown. These amino acids also facilitate muscle recovery and growth just in time to keep you healthy and focused on your fitness goals.
The pack also contains medium-chain triglycerides that are quickly absorbed into the body to be used as energy. The dual carbs system ensures that the glycogen stores never run out of power. This weight gainer also contains arginine which is a naturally occurring compound that helps the body cells.
What we liked
What we didn’t like
Musclemeds carnivore gainer is a win; it contains the best-hydrolyzed beef protein isolates that act as the primary support of muscle metabolism. This muscle gainer is fast and at the same time helps minimize fat storage.
I consider this one to be one of the best protein powders for weight gain. It has a lower calorie count per serving, and it has a very high amino acid profile.
Research has shown that beef is one of the best anabolic protein sources. The musclemeds brand has integrated this information to produce the ever first beef protein weight gainer into the market. The use of Beef Protein Isolates (BPIs) increases amino acid production into the blood as fast as whey thus fast muscle building. This product contains no sensitive ingredients such as lactose, fats or cholesterol.
The product is for use after workouts to speed muscle recovery and enhanced growth. It can also be used in the morning to provide energy to the body cells ahead of your daily activities. This mass gainer deserves to be on our list because of its ability to support fast muscle fullness and timely recovery.
What we liked
What we didn’t like
In reality, the only difference between the two is that a weight gainer will have a substantial amount of fat and carbohydrates. If your goal is to gain muscle mass, you will need more than just whey protein. Many fitness enthusiasts choose a pure protein supplement, but this is actually a more expensive way to reach your goal. Your body will only filter out extra protein, but additional carbs will be stored.
We hope that the information and reviews above will save you time when choosing the right option for you. We also believe that you are now in a better position to overlook the misleading infomercials. Selecting the best product will help you kick-start your weight gain journey the right way. Trust me, and I’ve been there. Check out our review of our favorite exercise earbuds while your here. We wish you the best in your weight gain journey, start today!
1. Helps meet daily calorie requirements & Macronutrient intake
For you to build muscles, your diet must include high-calorie foods. A diet that supplies you with 2000 to 3000 calories per day will help you build muscles and gain weight as you desire. However, remember that the number of calories needed to gain weight will depend on one’s age, gender, and physical activities.
It is not easy to meet such a calorie demand for muscle growth; the weight gain supplements help you achieve your daily calorie intake without much struggle. All weight gainers contain proteins, fats, and carbohydrates. These vital components supply the body with high energy in the diet. Look at this;
Several weight gain powders supply up to 1000 + calories in one shake thus making it possible for you to attain the recommended 3000 calories fit for muscle gain.
2. Helps meet bodies creatine demand
Creatine Monohydrate is an essential element of weight gain. The compound recycles merely the ATP (Adenosine triphosphate) that in return transports the chemical energy to the cells in all parts of the body.
ATP is merely an energy carrier to the muscles and the brain cells. The energy provided by this process helps in muscle contraction, therefore, speeding the process of muscle building. We recommend that you buy a weight gainer that includes creatine in its ingredients.
3. Provides faster recovery
Muscle recovery after a workout is an essential process in muscle building. A weight gainer must consist of the L-glutamine which is responsible for speeding recovery after workouts.
Glutamine is an integral part of the amino acid chain that ensures an increase in immunity against diseases and decreased side effects of specific treatments.
4. Provides calorie levels variations
The body needs a particular amount of calories to gain weight and build muscles properly. Weight gainers have a design to be at different calorie levels. For this reason, you need to find a product that will take care of your calorie needs.
Excess calories will lead to fat mass gaining, and if you take less, the muscle-building process will not be as smooth as intended. You just need to make enough, find a weight gainer with compounds that will help you achieve your weight- gain goals effortlessly.
5. Many Are Rich In Dietary Fat
The fat included in the weight gainers is unique; it keeps you leaner while allowing for fast muscle- building. Fats contribute significantly to muscle building and also form a more substantial portion of calories in most weight gainers.
Contrary to popular belief, you can consume dietary fat at a healthy amount while still gaining lean muscle. We actually require fat for brain function.
Adequate dietary intake and nutritional status have important effects on brain functions and on brain health. Energy intake and specific nutrients excess or deficiency from diet differently affect cognitive processes, emotions, behaviour, neuroendocrine functions and synaptic plasticity with possible protective or detrimental effects on neuronal physiology. Lipids, in particular, play structural and functional roles in neurons. Here the importance of dietary fats and the need to understand the brain mechanisms activated by peripheral and central metabolic sensors. Thus, the manipulation of lifestyle factors such as dietary interventions may represent a successful therapeutic approach to maintain and preserve brain health along lifespan. [Impact of Dietary Fats on Brain Functions]
6. Fiber is essential & most supplements have plenty
One factor many athletes and skinny guys looking to get fit neglect is dietary fiber. Fiber is so important for digestive health. Without a proper amount of insoluble & dietary fiber, you will stop up your system and feel groggy. Vegan proteins tend to be high in fiber; soy is the best plant-based source. Another risk of a lack of fiber is you will not be able to push excess carbohydrates.
The definition and chemical characterizations of DF is well documented and understood, as is the ability of DF to reduce the absorption of macronutrients by increasing the viscosity of the luminal contents and altering the intestinal transit time. [health benefits of dietary fiber]
How do you choose the right quality for your goals with so many options?
The first thing you have to understand about mass gainers is that they contain calories in different amounts. Your primary goal should be to achieve a linear body with muscles but not accumulate fat in the long run.
Weight Gainer FAQ’s
1. The ratio of proteins and carbohydrates
The best weight gain supplement should have complex carbs and protein in the rate of 3:1. Fast protein release compounds such as whey protein, micellar casein and calcium caseinate make the best protein powder to gain weight adequately.
The fast metabolizing whey instantly supplies the muscles with nutrients after a workout and triggers new muscle synthesis. The caseinate and calcium, on the other hand, prevent muscle breakdown studies recommend for use at night and in between meals.
2. Amount of added sugar
Sugar is necessary when it comes to increasing calorie value. The best weight gainer for skinny guys provides calories from pure sources like complex carbs and proteins. The recommended sugar in a quality mass gainer should be 60g in a 1000g serving.
3. Essential nutrients
Exercises create substantial metabolic stress which can be only be dealt with vitamins and minerals. The multi-vitamins are vital for the stimulation of biochemical reactions for energy to relieve muscle tiredness after intense workouts.
4. Presence of digestive enzyme
Best protein shake for muscle gain must include enzymes to increase tolerance. The digestive enzyme reduce the chances of bloating and improve the energy needed in muscle building.
How And When to Take a Weight Gainer Safely
As said before, weight gainers help supplement your calorie intake. The products cause adverse effects when misused or in excess. Here is how to cautiously adopt mass gainers into your diet:
5. Best time to take weight gainer
Moreover, it has been established that it is more beneficial to evenly distribute the total daily protein intake throughout the day such that ~0.25–0.40 g protein·kg BW−1 per meal (or 20–40 g depending on body mass or age) [14,24,31] is ingested to optimally stimulate post-exercise muscle protein synthesis rates.
Our nutritional experts tested several protein powders for weight gain just to select the best for your buy. We reviewed the products below after thoroughly looking into:
Remember that the key ingredients for weight gain with a high metabolism are high- Calorie healthy foods, weight training, and your focus. Remember that the best protein powder for mass gain is the one that meets your daily calorie intake demand. Here is the best protein supplement as listed by our seasoned health experts.
Recently, I have been getting requests to review other proteins that are more easily accessed from department stores like Walmart. Body Fortress is one of the most popular powders out there because of it’s availability so I decided to do a review on them as well. I definitely don’t hold any punches, I am not a big fan of cheap “easily available” proteins, I explain further in the article. Thank you for reading!
Universal Nutrition takes a different approach to gain massive size. With the additional fiber in the mix to help digestion and promote a healthy gut. Additionally, U.N believes that most of the options on the market have too much fat. That's why U.N decided to produce one of the most low-fat powders on the market.
Utilizing some of the best milk-based protein powder available, they are cornering the market. Isolates that contain a high amino acid profile and easy consistency for digestion makes this protein an easy YES.
The best way to prep the protein powder is by a standard size shake (20 fl oz). Here's the problem, the less water you use, the more chunky the shake will be. With enough water, you will not have clumpy powder, and you can just shake your bottle instead of blending it. I would suggest adding half milk and half water to your mix.
If you decide to drink an entire serving of the protein mix, I suggest doing it at peak metabolic processing times. If you're finishing up the gym (up to 3 hours after) or a cardio session, this is the best time to take the shake. I would not advise taking the shake right after a whole food meal. The amount of calories in a shake is double the average calories in a whole foods meal.
More and more, I find myself suggesting the Universal Nutrition Real Gains protein for two reasons:
Real Gains is easily accessible if you enter and GNC or hole-in-the-wall supplement shop, you will probably see this brand. I am not sure how much of the market share U.N holds but it must be enough to be one of the most popular protein powders on the market.
The Fiber Factor, many of us bodybuilders and athletes, neglect to add more fiber to our diets. This can be very detrimental when you are bulking because much of the food you are consuming will be slow to digest and the fiber is also essential for healthy bowel movements and nutrient absorption.
A full serving of the protein powder is only 8% of your daily suggested soluble fiber. That number may be small, but in comparison to the competition, 8% is more than double what most other supplements offer.
If you're joe schmo and looking to get big QUICK in the gym, here's my suggestion. Don't. Many people seek out weight gainers because they want to cheat their way up to 200 lbs of muscle. Unfortunately, our bodies aren't capable of merely amassing that much muscle that quickly (even with drugs). What happens instead is that you "dirty bulk" on another 40 lbs and 15% more body fat. This becomes quickly noticeable when your strength gainz are minimal, and your belly is popping out.
If you are looking for a healthier meal replacement or something to add to your diet that is easier to consume than a whole food meal, I would suggest this supplement. Don't be afraid to take half or even a quarter of the advertised serving. I personally only take 1/4th of the serving for my mass gainer (Mutant Mass).
Theirs more than the usual amount of flavors for Real Gains. I've counted a total of 6 types of flavors that I will list below:
Surprisingly enough, despite some of the more creative flavors available it seems the most popular taste is Vanilla Ice Cream. It would seem pretty vanilla (get it?) to choose that over banana but with the ability to use vanilla ice cream as a base and add your flavors, you get more opportunities to mix up your flavor palette.
The second most popular flavor is the Chocolate Mint, this is actually my favorite flavor as well. It lacks any chalky taste, and I did not taste any chemical aftertaste either. I've always been a big fan of chocolate flavors, and this one is one of the best I've tasted out of my extensive protein testing.
The packaging is the basic high contrast big muscles packaging you will find in any other protein supplement. Theirs's not much pseudoscience plastered on the labels like some other brands.
You will find a scoop (not generally on top) in the bag, and the container or bucket itself is reasonably stable.
Let me be straightforward with this. Whey Protein Isolate is by far one of the most convenient forms of protein supplementation on the market. Are their better forms of protein? Yes, such as Whey protein hydrolysate but that isn't something you can easily find at a GNC.
If you consider yourself any sort of athlete or even someone looking to gain weight, I would suggest a mass gainer. I wrote an article about the benefits of taking a mass gainer as a meal replacement. Just based on the price alone for U.N supplements, it's worth the money.
What was some of the earliest advice that you were given when you first began hitting the gym? For me, everyone told me that I didn't need any special outfits to start exercising in the gym.
The gym ain't no fashion walk.
I've probably trained about 4 or 5 years before I started buying athletic gear.
Here's a quick picture of me wearing just enough to pass the gym dress code:
if you've read my posts on ASCVS you know I generally give you precisely what you're looking for straight away and if you're interested in the details, you can carry on down the post.
Essentially the critical factor in deciding whether or not a fabric is what you need in the gym is if it is "rip proof." That means the material that will not grip weights and pull down with them.
Just recently I was deadlifting, and my Alphalete pants (brand new) logo gripped the barbell and ripped some of the logo design. Very disappointing.
To avoid this, I suggest either logo-less or flat logo sweats or shorts that are rip proof & second to the ability to withstand rips, I recommend cloth that is aerated as well. When you're working out in a controlled climate room, you'll start sweating easily. I wouldn't suggest a fabric without mesh that doesn't allow your skin to breathe.
Now I know that theirs a bare minimum to get into the gym, shorts or pants, shoes (not boots) and a t-shirt. But eventually, you will find you need to elevate your gear for two reasons that I will cover further below.
The first reason why I began buying some athletic gear was that I was really damn tired of my underwear pulling my groin in all the wrong places. This will probably be the first purchase you will make in your fitness journey. Men and women share this issue, when you're exercising, especially on a mat, things get tangled up.
Here's the deal, albeit you can buy Calvin Klein or some sort of high-end brand, you don't need to. The only reason you would buy a high-end brand is for the clout, which is fine! Just don't feel pressured to buy name brand for quality assurance.
These days, brands like Gymshark and Alphalete preach plenty about their top tier quality fabrics & style. Albeit you can't put a price on form, you can get on cloth. Unless the company is using a custom fabric that they've invented, they're getting the same thing everyone else is acquiring from China.
That allows you to find cheaper alternatives that also look pretty damn good. If you can see the same fabrics, why spend the premium cost on some athletic gear?
Will people check you out while working out in "normal" gym clothing? Well, that is determined on what's inside the shorts.
Hey Brice, what's "assisted clothing"? Fair question, this decision-making process has two tiers in my mind. The casual tier 1 trainer and the semi-pro to the professional athlete. Someone who is looking for pockets, rings, zippers or any sort of features on clothing that will allow them to train easier.
You have the casual gym goers who are only looking for somewhere to keep their gym card and cell phone. Generally, I still consider myself this type of trainer. I don't bring much with me to the gym, and I usually slap my phone on the piece of gym equipment with my magnetic phone mount. I keep things simple.
For you other folks, I suggest this brand for starters: The Bro
Here's the thing, if you are a bodybuilder, the world is your oyster. If you are getting into CrossFit, the company behind the sport has a clothing brand, and something similar exists in almost every sport. If you are a professional athlete, you should already know what in the world is out there waiting for you. Why are you reading this? Go do some training!
The reason why I always recommend this company is at the moment, they are the most reasonably priced yet well-constructed gear out there. I do own name brand gear, but I also mix things up in my wardrobe with cheap and efficient pieces as well. You'll be doing a lot of sweating. Especially if you've been gulping down a protein shake or weight gainer. If you're getting dirty why spend thousands of dollars when you can get a more extensive wardrobe with a few hundred?
Despite the fact most men and women go to the gym every day and sweat their booties off. Many never consider saving themselves some time and laundry but using lined shorts. Essentially liner will capture your junk and the sweat from exercise. Instead of wearing your new calvin kleins, just invest in some comfortable shorts that can get the job done.
While living in the age of health and fitness, the paths we take to fuel our bodies and sculpt them to our desired look is becoming more and more critical.
Trying to get into shape? You need more than just a protein shake. You need a solid fitness plan as well.
We've got you covered.
There are countless dietary methods on the market claiming to be effective in weight loss and muscle gaining efforts. People are gravitating towards meal replacement shakes to help get the job done.
Slim Fast is a household name and widely recognized brand yet Shakeology is another one that is growing in popularity and becoming more reputable. There has been much talk surrounding the comparison of these two meal replacements, and people are often posed with a dilemma as to which direction to go.
Here is a careful analysis designed to help crack the code on the age-long topic – Slim Fast vs Shakeology.
Slim Fast has been going strong for decades and is probably one of the most widely recognized brands in the diet industry as well as the most talked about in the world of meal replacement shakes.
While Slim Fast may be an adopted favorite of many households for generations, there are a few downsides to go along with its many perks. Here are the pros and cons of this notorious brand.
To conclude, Slim Fast is a convenient option that may indeed help you achieve the 1-2 pounds in weight loss as advertised, but the combined ingredients won’t work in favor of your health, especially long-term.
In fact, these shakes are just another processed food option loaded with chemicals that may help you shed a bit of weight along the way at the expense of your health.
Though not as popular as its counterpart, Shakeology is still a well-respected meal replacement shake. Its loyal customers claim that it is a “super food” and by regularly consuming these shakes, their health and fitness has taken a turn for the best. Here are a few advantages of Shakeolgy along with the cons.
To conclude, Shakeology is the way to go if you are looking to lose weight without posing any threats to your health. You can rest assured that all components included in the recipe (with the exception of a small amount of artificial sweetener) are all natural and contain numerous health benefits.
You will also reach your daily nutrition goals while consuming Shakeology. While its chosen ingredients seem to be beneficial for the long-term, note that there aren’t any credible sources backing up the legitimacy of its many health claims, so it is advised that users will practice their own discretion.
Convienence vs Price – Nutrition Shakes come in many sizes
Now that the pros and cons of both brands have been identified individually, here are a few additional comparisons. As mentioned previously, both brands are considered to be low in calories. However, you would save at least 40 calories, 5 grams of fat, and 8 grams in carbohydrates by reaching for a Shakeology shake versus Slim Fast.
Shakeology is also 8 grams richer in protein. Additionally, while Slim Fast does whatever it takes to deliver as many fancy flavors to the public as possible, Shakeology is a bit more cautious. In fact, the company has yet to place a vanilla flavor on the market as they claim that doing so would force them to add both artificial flavors and colors to achieve the desired taste and appearance. As a whole, Shakeology seems to be more concerned with the quality of their products versus Slim Fast.
So, Which Is Better?
Depending on how well your body reacts to either meal replacement, you can quickly drop unwanted pounds in a relatively short amount of the time, but the cost of weight loss may vary.
Based upon a thorough analysis of both Slim Fast and Shakeology, it is safe to conclude that Shakeology is undoubtedly the safest and more health conscious brand as it relates to getting the body of your desires. If you are prepared to dish out loads of cash in the process, that is.
Now, here is the plot twist. While Shakeology is a sure way to nourish your body and rid unwanted weight, it is a bit expensive to keep up with over a long period of time. A cheaper alternative is ViSalus VI-Shape shake. If you’re really trying to save, I’d suggest just buying ensure plus from your local store.
Not only will you receive the same benefits as you would using Shakeology, but you will save a heaping sum of cash in the process. The ViSalus VI Shape shake tastes like dessert while still remaining low in both sugar and fat. Enriched with 23 different vitamins and minerals, it is loaded with an adequate amount of digestive enzymes, fibers, and protein to nourish and tone the body.
Choosing ViSalus VI Shape is a sure way to treat your body with a nutrient-dense meal replacement and shed undesired weight in the process without putting a dent in your pocketbook.
It’s an event I’ll never forget: I turned around to find my obstetrician putting a package of chicken breasts into my grocery cart at the whole foods. I guess it was a joke.
As his only vegetarian expectant mom patient, he worried that I wasn’t getting proper nutrients and had obviously never read a Garden of life raw meal review. I held my ground, just as I had since I was a kid growing up in the home that observed ovo-lacto vegetarian practices.
Years later, I decided to go even further after learning about the damage dairy products and eggs were doing to my body, becoming a vegan grandma with more vim and vigor than my meat-eating contemporaries exhibited.
Had I read a Garden of life raw meal review earlier, there’s a good chance I would have discovered this product as soon as it came out, but since it’s never too late to change, I’m operating on the “better late than never” principle and spreading the word about this fantastic product so you too can move at the pace of the Energizer Bunny.
It’s an affordable, palatable, organic meal replacement powder that’s an amalgam of raw plant-based proteins that even meets the standards of vegans who confine their diets to gluten-free products. USDA-certified organic, Garden of Life protein powder may remind you of the life-affirming qualities of the Garden of Eden! It’s made of 44 types of plants that run the gamut from grass juices to fruits and veggies.
It’s hard to contain the enthusiasm of fans of Garden of Life products, many of whom were raised to believe that if they didn’t consume a bounty of meats, their muscles and constitutions would suffer. But nothing could be further from the truth. In fact, there’s a growing universe of scientific, medical and sports physiological evidence that followers of raw diets stay healthier longer.
It’s no secret that nutrients can literally go up in smoke (steam) when food is cooked. Heat does a particularly damaging job to proteins, rendering them less-than-helpful in keeping a body strong and healthy because, with every second of cooking, proteins simply evaporate into the air.
Garden of Life scientists have found ways to circumvent this situation; potency remains intact as plant proteins are processed slowly to make products within this collection come out of the processing stage with the same potency they had before entering it.
Because nutrients haven’t been compromised, the weight reduction is more natural, and consumer’s gastrointestinal systems make healthy adjustments, so the body’s enzyme production is treated with TLC.
Raw food is essential to those of us who understand that consuming it has the power to extend our lives and keep us in top shape, so we can keep going in the fast lane longer than most!
-If you’re an athlete or you just like feeling fit because you understand the mental and physical benefits of exercise and healthy eating—it can contribute to critical post-workout recovery by assisting the body in building lean muscle.
-Energy boosts come free with Garden of Life protein power. Try it out and see how long it takes before you start to feel more energized and alert.
-Name a certification, and you’ll probably find it listed on Garden of Life product labels. This powder is soy, gluten and dairy free and it’s Star-K kosher. GMO? Heck, no! This whole food protein comes with an Informed Choice Certified (Trusted by Sport) designation, too.
-You can shake it up with or without Taylor Swift! This protein powder is the essential ingredient in a shake that tastes awesome, is easily digested and tops the scale when it comes to probiotic packing: 1.5 billion CFU probiotics and enzymes for natural digestion power every tasty shake.
-Save time. You read that right. When the world gets crazy, and your “to-do” list requires more than 24-hours to check all the boxes, Garden of Life meal replacement to the rescue. Leave the blender on the counter. Once you get into the habit of whipping out energy-boosting shakes, you will wonder how you functioned without them.
Because Garden of Life raw meal powder tends to thicken up quickly, you may want to hold off on adding bananas to the following recipes unless you plan to drink your shake right out of the blender pitcher! That stated, here are a few twists on smoothies you can whip up using Garden of Life raw meal to liven up your replacement meals:
Support your healthy lifestyle big time by discovering how much Garden of Life Raw Meal protein powder can do for your body and mind. Whether you’re 17 or 70, take control of your destiny, so you’re not forced to slow down in the years ahead. Just don’t be surprised if you find yourself leaving your peers in the rear view mirror!
Many other reviews claim that natural vanilla or cocoa is unhealthy. They’re also claiming that G.O.L doesn’t actually use organic products. These are both false, if you contact G.O.L they will even give you a detailed breakdown of all of their ingredients. A truly respectable company. Give them a shot, trust me.