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BCAA For Skinny Guys – My Experience + Results!

TL;DR – ASCVS’s Top Pick For Bulking 

BPI Sports Best BCAA Powder, Branched Chain Amino Acids –

[$$$$] See Price On Amazon

image of BCAA container BPI Brand
 Note From Staff – @MansaBrice         intermittent fasting results guide tips

Advice coming from a fellow twig (at least prior) here’s my take on the best BCAA’s for skinny guys. So I generally suggest picking BPI because they keep their ingredients simple. On top of the more natural profile of this particular brand, their proprietary mix. On top of Leucine, Isoleucine, and Valine (key 3 ingredients in any BCAA). BPI has a proprietary mix which is essentially an extract of Arginine. I won’t go too deep into the science behind Agmatine but research has shown it may boost brain performance. It may also promote response to stress and inflammation. The Blue Raspberry is my favorite. I would suggest pairing it would a good mass builder as well. My preference is the
NAKED MASS – Natural Weight Gainer because of the lack of filler ingredients.

If you are a skinny guy that has a tough time packing on lean muscle mass. Even after spending hours in the in the gym, you’ve likely started to look into supplements that can “give you an edge” that hardgainers need to succeed.

Moreover, while most people are going to immediately flock to things like creatine, protein powder, NO supplements, and some kind of powdered greens, formerly skinny guys that have built-in Arnold -like frame no better than most that the real trick is getting your hands on BCAAs.

A Gap Most People Don’t Know Exists

Branched Chain Amino Acids (BCAAs) are game-changing supplements, particularly for skinny guys that want to go from scrawny to brawny in a hurry.

Capable of helping you elevate your weight listing results almost immediately, not only getting faster results the end you were in the past but also helping you spend less time in the gym to get them as well, the right BCAAs are more critical then maybe anything else outside of protein.

Finding the right BCAA for your body type, however, has proven to be more than a little bit tricky.

Because this is quickly becoming such a popular supplement, more and more companies are offering their own version of BCAA’s while promising the moon and the stars when it comes to results. Some of them are obviously higher-quality than others, some are capable of transformative effects while others are not, and some are “pumped up” with extra scoops of protein or creatine without a BCAA backbone to speak of.

What is the best bcaa supplement? Discover the answer to that question below. You can’t go wrong with any of these options, but you want to be sure that you are doing your research and due diligence to find the right solution for your specific needs.

Some of these BCAAs are going to be better suited to those that want to pack on pounds of lean muscle mass in a hurry, others are best suited for those looking for strength and endurance games over mass, and others still will walk the tightrope between those two.

With a little bit of digging you’ll be able to find the right one for you, thanks to our jumpstart guide below.

Let’s dive right in!

BPI Sports Best BCAA Powder –  – See Price On Amazon

Far and away the best tasting of all BCAA options on the market right now, this particular solution also has the “magic ratio” you are looking for in this kind of supplement.

The best BCAA solutions at a ratio of 2:1:1 of the compounds leucine, isoleucine, and valine (in their respective order). This seems to be the perfect trigger ratio for skinny guys looking to pack on muscle in a hurry compared to other ratios that might be better suited for strength for endurance gains exclusively.

You’re also going to notice a dramatic increase in your overall energy with this specific BCAA supplement. You won’t have to feel tired or worn out in the middle of the most grueling workouts you put yourself through any longer, and you won’t feel the kind of fatigue that may have been plaguing you when you really pushed your body to its limits.

Obviously, you’re going to need to break down your muscles to regrow them bigger and stronger. That’s always going to involve some kind of tax on your endurance and create much fatigue – the impact will be lessened significantly with this specific BCAA.

Available in a variety of different flavors (all of which are “fruity” in nature), you’re going to be able to better support muscle protein synthesis, reduce the amount of protein catabolism, and dramatically improve your insulin sensitivity levels.

On top of that, you’ll see increases in endogenous glucose production and a much quicker bounce back so that you can get back in the gym to train again without any penalty.

BPI Sports best bcaa side effects

Best of all, you won’t ever have to worry about this BCAA supplement adding any extra water weight to your frame. In fact, you’ll notice a slight uptick in your metabolism with this supplement specifically – helping you to “lean out” while you pack on muscle mass. You look better, you’ll feel better, and you’ll get bigger in the right places with this supplement.

Scivation Xtend – See Price On Amazon

This is another of the more popular BCAA “stacks” available right now, loaded with 7 g of BCAAs in every individual serving.

You’ll also get 2.5 g of L-glutamine and 1 g of citrulline malate and every serving, too – combined with a proprietary blend of electrolytes that are scientifically designed to improve your overall hydration levels.

The coolest thing about this specific supplement is that unlike a lot of other BCAA options on the market today this one has been designed to be used before your workout as well as during your exercise, versus the traditional BCAA supplement options than most people recommend you take an hour before your workout and never during.

The chemistry behind this supplement works to actively release specific compounds and specific chemicals in the stack over time, virtually guaranteeing that your body gets what you need most on an efficient and effective timing schedule.

You don’t have to worry about anything other than supplementing with this BCAA solution before and then right after you start working out. Then it takes over and handles the rest of the heavy lifting for you on autopilot.

Completely sugar-free, as well as 100% carbohydrate, it has the “magic ratio” of 2:1:1 – just the same as the BCAA stack we mentioned above. 3.5 g of leucine are included in every serving for increased muscle protein synthesis, and the hydration inducing electrolyte combination is something that really helps this supplement stand out from the rest of the pack.

Coming in at zero calories you won’t have to worry about screwing up your macros or throwing your daily calorie counts out of whack with this kind of supplement, either. Instead, you’ll be able to add these BCAAs to any diet with no negative impact whatsoever – really helping you rock and roll to the of the body of your dreams as quickly as possible.

OWN PWR BCAA Powder – See Price On Amazon

Available exclusively on Amazon (which should be all that surprising, considering the fact that it is the “in-house” brands for Amazon), the OWN PWR BCAA stack is really something special.

In every single serving you are going to get 5 g of micronized BCAA, again following that “magic ratio” of 2:1:1 of leucine, isoleucine, and valine. This Amazon brand of supplements also has a BCAA+ option that includes 11 g of branched chain amino acids in every single serving. It is a little bit more expensive but might be right up against the alley of skinny guys looking to bulk up in a hurry with the help of these kinds of supplements.

Specialty electrolytes have been included in this combination, too in order to make sure that you are always hydrated. Proper levels of hydration are critical for making the most of everything BCAA supplements have to offer, and this is a bigger deal most people make it out to be.

Reviews regarding the fruity flavor this specific brand are entirely off the charts. In fact, many people on Amazon have been flocking to this brand specifically – and this BCAA supplement above all others – just because it promises a flavor matrix then you won’t find anywhere else combined with amazing results and a killer price point (all of which you expect from this giant company).

Also, go on to talk about how much extra energy folks have when they work out with the help of this supplement. One review in particular said that they’ve been able to get an extra session in the gym every week because of how energized they feel, and another said that they have been able to cut down on the amount of time they spend the gym still get better results is because of the strength and endurance increases they have seen.

This brand might not have the track record of some of the other options on this list but don’t let that sway you from looking into everything it brings to the table. Amazon doesn’t fool around when they bring their own products to the market, and this brand is no exception.

OPTIMUM NUTRITION Instantized BCAA Branched Chain Essential Amino Acids

– See Price On Amazon

Optimum Nutrition has always been one of the most trusted names in the world of supplements, and with amazing products like this, it’s easy to see why.

With nearly 1500 five-star reviews on Amazon and the designation of the number one bestseller on this platform you would be hard-pressed to find a more popular BCAA stack anywhere on the planet.

The 2:1:1 ratio between leucine, isoleucine, and valine is present, but the coolest part of this supplement – in the reason that so many people flock to it more than maybe any other – is that the BCAA compounds included in this supplement have been “instantized” and are available in capsule form.

Basically, the chemists at Optimum Nutrition have found a way to break down the chemical constituents of these bodybuilding elements such a way that they can be immediately absorbed into the bloodstream while being bioavailable at the same time. That means that more of these chemical compounds make it to your muscles as opposed to being flushed out when you go to the bathroom.

On top of that, you won’t have to worry about playing around with little scoops or trying to make sure that you are getting the right serving size every time you dump some BCAAs into a glass of water. Instead, just pop one of these supplement capsules into your before your workout or after your workout – or both – and take advantage of the transformative benefits that they are able to bring to the table.

Skinny guys in specific are going to love just how easy and effortless this delivery system is, especially since it means that you don’t have to fill up your stomach with any extra water. You will be able to save that space for extra protein, the fundamental building block for the muscles that you are looking to build in the first place.

Final Verdict

At the end of the day, any of the BCAA for skinny guys that we highlighted above are well worth looking into – mainly if you are someone scrawny looking to get brawny in a hurry.

Obviously, you’ll need to combine the supplements with proper nutrition and a smart training program to see the very best results. Too terribly many people think of supplements and some kind of magic wand that will help you turn into Arnold overnight. What is the best bcaa to take to reach your goals? It varies on your goals in this post we focused on men who want to gain muscle mass.

That might not happen, but when you combine the supplements with the right nutritional choices and smart training, you’re going to see your body grow before your very eyes. You’ll be hitting personal records for strength and endurance in the gym the very first time you start to supplement with BCAA supplements, and in a week or two, you’ll begin to notice your muscles and your “pump” becoming larger, firmer, and more consistent.

At the end of the day, it’s essential that you find a BCAA supplement that works for you and that you then stick with that supplements specifically for at least three months. This gives you plenty of time to experience all of the benefits it is able to deliver, and you won’t run the risk of changing things up as far as your nutrition in your supplements are concerned for your ability to get the full payload of results that your selected supplements were helping make possible.

If you’re not seeing the kinds of results you want after three months, by all means, shake things up a little bit and try out a different BCAA solution. However, you want to stick with just one supplement for at least that long to get a real feel for how it’s helping your body transform.

Choose from the BCAA supplements we highlighted above, and the odds are pretty good you aren’t going to be jumping ship to another supplement – especially after you see how quickly it can help you bulk up.

ASCVS – Our Goal Is You. Cutting Fat. Tossing Pounds. Personalized Workouts. We have what you need.

The Big Diabetes Lie – The KEY To SUCCESS 🔑 – What You Need To Know

The Big Diabetes Lie Review

The Big Diabetes Lie Review

If you’ve been diagnosed with diabetes, you’ve probably been led to believe that you are going to have to spend the rest of your life pricking yourself. Using needles and using medications that are meant to regulate your insulin levels for the rest of your life.

But what if that weren’t the case? Would it be possible to live a healthy life with diabetes without having to worry about constantly taking medications? It just may be! The book “The Big Diabetes Lie” investigates the strategies that have been used for managing diabetes (medications, etc.), and how the need for them may be a big lie made up by pharmaceutical companies.

In this Big Diabetes Lie review, we’ll dive deeper into this book by highlighting the information that it contains and how it can impact those who are living with diabetes.

What is Diabetes?

If you have been diagnosed with diabetes, you are more than likely aware of what it is; however, for the sake of those who are reading this and aren’t quite sure what diabetes is (perhaps you are related to someone who has this condition), or you think that you may have it but haven’t received a diagnosis, let’s start off by explaining what diabetes is.

Diabetes is a chronic medical condition. It’s a collection of metabolic diseases that result in high blood sugar levels as a result of inadequate insulin production or because the patient’s body doesn’t respond to insulin the way that it is supposed to.

Insulin is a hormone that is usually produced by the pancreas. This hormone helps the body both store and use glucose (sugar) from the foods that you consume. Diabetes happens when:

  • Pancreas fails to create insulin
  • The pancreas doesn’t produce enough insulin
  • A pancreas produces insulin, but the body doesn’t respond properly to the hormone, or is insulin resistant.

There are two types of diabetes: type 1 and type 2.

Type 1 Diabetes

In type 1 diabetes (also referred to as juvenile diabetes, insulin-dependent diabetes, and early-onset diabetes), the body doesn’t produce insulin at all. This happens when the immune system destroys the cells that are responsible for producing insulin. As a result, those who are diagnosed with type 1 diabetes rely on synthetic insulin to keep their blood sugar under control.

This condition usually affects people under the age of 20, which is why it is referred to as juvenile or early-onset diabetes.

Type 2 Diabetes

In type 2 diabetes, the pancreas does product insulin, but either it doesn’t produce enough, or the body doesn’t respond to the insulin that it does produce properly.

Type 2 diabetes typically affects people who are 40 years of age or older, those who are overweight, and those who consume an unhealthy diet.

People with type 2 diabetes can control it with their diet; however, often, insulin injections are recommended to ensure that blood sugar levels are properly regulated.

What is The Big Diabetes Lie?

Now that you know what diabetes is, let’s dive into our Big Diabetes Lie review.

The Big Diabetes Lie is a book that was composed by Max Sidorov and The International Council for Truth in Medicine (ICTM). The authors conducted extensive research about diabetes and the management of the condition and found that it can be managed with the use of medications.

Basically, in this book, the authors state that pharmaceutical companies are misguiding diabetes patients, making them think that the only way that they can manage their blood sugar levels is with medication (synthetic insulin) for their entire lives.

In reality, however, diabetes can be managed and even cured without medications, but rather by making changes to your diet, so the authors of The Big Diabetes Lie state. This book delivers a lot of invaluable information. It delves into causes of this chronic condition, discusses why medications aren’t necessary, and how this illness can be controlled by making adjustments to your diet and lifestyle.

Checkout The Big Diabetes Lie Here!

Overview and Features: The Big Diabetes Lie

This 540-page book is full of useful information about diabetes, including what it is, what causes it, how Big Pharma has convinced diabetes patients that they need to use medications to manage their condition for the rest of their lives, and why this is not necessary. The book is available in both digital form and paperback.

30 Day Plan Diabetes Plan

This book features a 30-day plan that aims to assist you with ridding your body of the toxins that have accumulated as a result of eating foods that are high in simple carbohydrates, such as bread, kinds of pasta, rice, cakes, and processed foods – all things that can contribute to diabetes. By ridding the body of these toxins, you can manage and even correct your diabetes.

You will discover which foods you should be eating and which ones you should avoid. You’ll also find out about foods that are low in fat, prevent inflammation, support the immune system, and a whole lot more.

Within the 30 day plan, there is a collection of meal plans that include healthy foods that are completely free of carbs. The meals are super easy to prepare, allowing you to get your health on the right track so that you can start living a healthy lifestyle as soon as possible.

Additional Features

In addition to the 30 day diabetes plan, you will also receive a ton of information that can help you manage your diabetes, such as:

  • The Miracle of Sleep
  • Raw Life Food Recipes
  • The Dangers of Microwave Radiation
  • The Secrets of Anti-Oxidants

These additional materials provide you with so much useful information that can really help you improve your diabetes and transform your health overall.

How Does the Plan Work?

The Big Diabetes Lie offers general guidelines for minimizing or completely eliminating the symptoms that are associated with diabetes. It offers tons of strategies that are aimed to assist you with managing your diet, losing weight, and essentially saying goodbye to diabetes forever – without the use of medication.

Strategies that are covered in this book include:

  • How to minimize your cravings for unhealthy foods
  • Ways to reduce your cholesterol levels without using prescription medications
  • How the Food and Drug Administration has partnered with Big Pharma to get rid of natural remedies for diabetes and instead, promote expensive medicines that are designed to manage diabetes.
  • Ways to boost your glucose metabolism
  • Ways to maintain your blood sugar without using medicines

While this book does offer valuable information about managing diabetes without medications, it really isn’t a “cure-all” for the condition. Instead, it offers tips that can help you reduce the symptoms associated with diabetes, manage your blood sugar, and life a healthier lifestyle.

Who is Max Sidorov and the ICTM


Max Sidorov is supposedly someone who has been involved with the health industry for a long time. He’s apparently spent a great deal of time traveling around the world, meeting with and learning from health professionals and scientists about diabetes prevention and management. He’s supposedly very passionate about letting diabetes patients know that they can manage their condition without medications and that Big Pharma companies are conning them.

The International Council for Truth in Medicine (ICTM) is a team of health professionals that are headed by Max Sidorov.

I’m sure you’ve noticed that I keep saying “supposedly,” but why? Because I can’t really find any credible information on either Max Sidorov or the ICTM. When I plugged both into Google, I couldn’t find anything certifiable. What I did find was a lot of people who claimed that both Sidorov and the ICTM is a scam.

There is a website for the ICTM – The; however, it’s more like a blog than an official site. It contains a bunch of blog posts that touch on various medical issues, including diabetes, as well as weight loss, and depression.

In other words, it doesn’t appear that Max Sidorov or the International Council for Truth in Medicine are as official as they claim to be. However, that doesn’t necessarily mean that the information presented in The Diabetes Lie is inaccurate or unhelpful; but, it is advisable to proceed with caution while following the information presented. Don’t just ditch your diabetes medication thinking that this book offers a real cure diabetes without medication. It is important that you consult your doctor before proceeding to ensure that your health won’t be jeopardized.

Why The Big Diabetes Lie?

If the authors of this book may not be legitimate health officials, why then, should you consider investing in the Big Diabetes Lie? Because it does offer some invaluable knowledge related to managing diabetes without medications. It also provides useful information about other health-related conditions. For example, you will find helpful weight loss tips and ways to lower your cholesterol levels without medications. And who doesn’t want to naturally improve their health, their eating habits, and they overall lifestyle?

Can You Really Ditch Medications?

If you are a diabetes patient, you believe you have this condition, or you know someone who has diabetes, The Big Diabetes Lie can provide useful strategies that can help you or your loved one maintain their health naturally. Is it possible that the information presented in this book could help to reduce or eliminate the need for using medications? It may, but the truth is, it’s not completely known. Nevertheless, this book is definitely worth investing in just for the simple fact that it can help improve health, even if medications are still needed.

Again, it’s important to note that the authors of this book may not be medical experts, as they claim to be. Therefore, don’t assume that you are going to able to give up your diabetes medications. Your health is the most important thing in the world. You don’t want to stop taking your medications and risk putting yourself in harm’s way. Always make sure that you consult with your doctor before making any changes to your diabetes medication.

What Do You Get?

When you purchase the Big Diabetes Lie, you will receive a lot of useful information related to diabetes, other health conditions, such as high cholesterol, and your overall health. Some of the information you’ll get with this program includes:

  • Invaluable information that has been able to help many people manage their type 2 diabetes without the use of insulin and other types of prescription medications.
  • A selection of foods that have been found to be better for treating diabetes and the complications that are associated with it than certain types of medications, such as Metformin.
  • Information about Omega 3 and Omega 6 fatty acids and how they can transform the health of a diabetes patient.
  • Information about which spices can help to boost your glucose metabolism significantly.
  • Bonus information for various health conditions and health-related issues. For example, this program offers details about how you can lower your cholesterol levels naturally, the benefits of sleep and how you can improve yours, why water is so beneficial for your health, and how antioxidants can completely transform your health.
  • Foods that will help reduce inflammation, something that the book claims cause diabetes. According to the authors, inflammation causes your body to resist the insulin that it produces. Which then makes your blood sugar levels increase, resulting in diabetes.

You will definitely receive a tremendous amount of valuable information that can help improve your health and allow you to have better control over your diabetes when you purchase this book.

A Word of Caution

It should be noted that information presented in The Big Diabetes Lie isn’t intended for people who have type 1 diabetes. With this type of diabetes, the body does not produce insulin at all. Therefore it is impossible to manage levels of the hormone through diet and medications alone. It is necessary in order to introduce insulin to the body.

This book is meant for people who have type 2 diabetes. That is where their bodies either do produce insulin, but not enough of it. The tips offered in this program can help you learn how to improve your production of insulin and stave off the inflammation that can apparently lead to diabetes.

Also, as previously stated, if you do have type 2 diabetes and are considering using this book to help you manage the condition, you should still seek medical assistance. Again, don’t just assume that you will be able to eliminate medications; you may even need them, but with The Big Diabetes Lie can definitely help to improve the production of insulin and how your body responds to it. It can also help to improve your overall health by providing you with tips related to other conditions.

Checkout The Big Diabetes Lie Here!

The Big Diabetes Lie: Pros and Cons

In this part of The Big Diabetes Lie Review, let’s examine the pros and cons of this program.

The Pros

  • You will find out valuable information that can help to improve your body’s insulin production. Thereby reducing the need to rely so heavily on insulin and other diabetes medications.
  • You’ll learn what types of foods are the best for supporting diabetes and reducing inflammation.
  • You can find out how to reduce your cravings for unhealthy foods.
  • You’ll discover how to increase your body’s ability to increase its glucose metabolism
  • This program provides useful tips that will help you control your blood sugar in a natural way.
  • You’ll find out important information that can help you reduce your cholesterol levels.
  • You’ll learn how to reduce your chances of developing cancer.
  • The book is backed by a money back guarantee. If you are not satisfied with your purchase, you will receive a full refund.
  • It’s available as both an instant download (eBook) and in a paperback edition.

The Cons

  • There are a lot of conspiracy theories that surround this book. Max Sidorov and the International Council for Truth in Medicine (ICTM) may or may not be legitimate health professionals. I could not find any information that verified their credibility. There seems to be a lot of people who believe that Sidorov and the ICTM are not who or what they claim to be.
  • You won’t be able to completely ditch your diabetes medication.
  • No valid scientific evidence or clinical results are mentioned anywhere in this book.
The Big Diabetes Lie Conclusion and Rating Product Rating: (4.5/5)

Big Diabetes LieWhile you may not be able to completely eliminate the use of insulin and other diabetes medications, the information presented in The Big Diabetes Lie can still help you better manage your diabetes by making changes to your diet. It also can help you learn how to improve or prevent various other health conditions. Therefore you can improve your overall health and well being. Therefore, this book can be a valuable tool for a better quality of life. Toss your diabetic supply bag out the window for good.

Checkout The Big Diabetes Lie Here!




Key Highlights

1) Incorporates A 540 Page Guide On Sustenance And The Threats Of Diabetes Solution

2) Gives A Strong 30-Day Diabetes Plan

3) Simple Both For New And Old Patients

4) Distinguishes Terrible And Great Sustenances For Diabetics

5) Contains 7 Basic Strides To Achieve Typical Wellbeing

6) Can prediabetes be reversed permanently? Yes; Through this system.

The objective of this book is to instruct the perusers. Primarily by showing stunning medicinal information about what is occurring behind the scene in the diabetes business. What is indeed causing the sickness, and how to enhance your wellbeing and suppress diabetes for good.

As there is a great deal of deception and even lies coasting around. The base you ought to improve the situation yourself and your wellbeing is teaching yourself. With the goal that you realize what your best choice is.

Book Writer: Max Sidorov

The principal creator of this work is a nutritionist and wellness mentor named Max Sidorov.

Max has put in 5 years venturing to the far corners of the planet. While meeting top therapeutic authorities to arrange his far-reaching data book about the infection and tried progressive cures. Investigating every possibility, he has written to date the entire work on elective approaches to treat diabetes mellitus.

Max is additionally the organizer of A site represented considerable authority in discovering elective answers for fix insulin obstruction and diabetes. There he gathered experienced medicinal consultants to team up on this venture. Dr. Livna, Dr. Vito, Dr. Harchenko and Dr. Nezhnyi have all contributed with their therapeutic counsel and learning.

3 Week Diet Review: The Best Diet Program For Rapid Weight Loss

Three Week Diet Review

Three Week Diet Review

Checkout 3 Week Diet Here! There are a lot of things you can do in three weeks: redecorate a room; establish a new relationship; break in a new pair of shoes. 

Something that is nearly impossible to do in 3 weeks? Shed a significant amount of weight…. Or can you?

According to Brian Flatt, the brain-child behind The 3 Week Diet thinks that you can. In fact, he claims that you can lose up to 21 pounds of body fat in just 21 days by following his weight loss system. Flatt is so confident in his system that he offers a complete money back guarantee. That’s right; if you don’t lose the weight that he promises or if you aren’t satisfied with the program for any reason, he’ll fully refund your money. 

Are the claims true? Will you really lose a noticeable amount of weight in just 21 days by following The 3 Week Diet Plan? In this 3 Week Diet Review, we’ll take a closer look at this seemingly remarkable weight loss plan to help you determine if investing in it is worth your while. 

Checkout 3 Week Diet Here!

Overview and Features: What is the 3 Week Diet System?

The 3 Week Diet was created by Brian Flatt, a personal trainer, and a coach that specializes in nutrition and health. Mr. Flatt claims that by following his diet plan, you can lose as much as 23 pounds of body fat in just 21 days. 

The 3 Week Diet is a combination of intermittent fasting, a severe reduction in carbs, intermittent fasting, supplements, and of course, exercise. Flatt claims that his diet plan lets you know precisely what and how much you should be eating, and when you should be eating to achieve the weight loss goals that the plan promises. Flatt also illustrates different exercise routines that can help you melt off fat fast. 

The 3 Week Diet System comes with the following materials: 

  • An introductory manual. This manual isn’t just an introduction to the 3 week diet; instead, it sheds light on the science that allows you to gain and lose weight in the first place. It also tells you what you need to do to effectively tackle body fat and actually get rid of it. The introductory manual also shares the key nutrients what your body needs in order to have success with the diet, why those nutrients are beneficial for weight loss, and how they work. 
  • A diet guide. In this guide, you’ll learn exactly how to go about losing weight in just 21 days. You’ll find out how to determine your lean body mass and your percentage of body fat. You’ll also find a weight loss plan that is customized to your specific body type, which will tell you precisely what and how much you should be eating every day. Additionally, you’ll learn when you should be eating the suggested foods. 

What about the 3 week diet booklet?

  • A workout instructional booklet. This workout book offers exercises that are specifically meant to target stubborn body fat. These exercises work in conjunction with the diet manual so that you can see real results. These exercises take just 20 minutes to complete, and they only have to be done 3 or 4 times each week. 
  • A motivational manual. This manual is meant to help change your mindset because the key to successful weight loss, according to Brian Flatt, is changing the way you think. Once you change the way you think, you can stick to the goals that you have set for yourself. The tips offered in this manual will not only help you stay motivated throughout the 3 week diet, but it will also keep you motivated so that you can stick to your lifestyle changes once the menu itself is complete. 

You get all of these weight loss materials for the low price of just $47. And since Flatt offers a money back guarantee, it seems like a pretty sound investment. 

The Man Behind The 3 Week Diet Plan: Brian Flatt

Brian Flatt has been working in the weight loss and fitness industry since 1999, where he started out as a personal trainer and weight loss guide in California. He’s certified as a sports nutritionist, as well as a personal trainer. 

His passion for fitness led him to open up his workout facility, R.E.V Fitness. It also led him to develop his own revolutionary diet plan, which apparently is known as The 3 Week Diet. 

Flatt claims that he read more than 500 nutritional and medical studies a month, and he used the information that he gained from these studies to develop his own weight loss plan. 


How Does It Work?

So, how exactly do you lose weight on this diet in 3 weeks? It involves four different stages of phases. Each phase lasts a different period. 

  • Phase 1: The first phase lasts for 7 days, and many people say that it’s the hardest phase of the four. That makes sense because it’s the introduction to the diet plan and involves some pretty significant changes to your diet and lifestyle. 
  • Phase 2: This is the shortest phase, as it only lasts for 1 day; however, despite its short duration, many people claim that it’s one of the most effective 3 week diet. 
  • Phase 3: This phase of the plan lasts for three days, depending on your unique body type. It involves one-of-a-kind approaches to diet and exercise that are sure to be different than any other diet plan you have tried in the past. 
  • Phase 4: The fourth and final stage of this diet system spans a 10 day period. During this stage, you are supposed to learn tips and tricks that will help you keep the weight off moving forward. 

There are two key elements involved with this diet that stand out and make it such an effective way to lose a noticeable amount of weight. Those two diet factors are: restricting carbohydrates and intermittent fasting. 

What is the Restriction of Carbohydrates in a diet?

Carbs are fuel for your body, as your body turns them into energy. But while they fuel your body, they also get stored as fat, which means if you eat a lot of them, you’re going to pack on the pounds. 

Carbohydrates are found in so many foods: bread, pasta, potatoes, pasta, muffins, chips, and so many other things. Cutting out these foods can significantly aid in weight loss. That’s because when you stop eating them, your body can’t turn them into fat. Instead, you’ll burn off the fat that is already stored in your body, which means fast weight loss. It’s because of this that The 3 Week Diet is so keenly focused on significantly reducing your carbohydrate intake. 

What is Intermittent Fasting?

Intermittent Fasting

As the name suggests, intermittent fasting refers to a cessation in eating for small periods of time. For instance, you might fast for a day or two during one week on this plan. The amount of time you should fast depends on your specific body type. Which this particular diet plan will help you figure out, and will also tell you how long you should fast intermittently. Sometimes, fasting may occur during a specific time frame on a given day, or you might stop eating for a full day. 

The idea behind this intermittent fasting is to encourage your body to use and burn off its fat reserves, which will lead to weight loss. Not eating over a span of time can also help you gain better control of your diet. For instance, if you aren’t eating a big breakfast packed with high-calorie and high-carbohydrate foods (which many people tend to eat in the morning. Think waffles, pancakes, bagels, muffins…), you can supposedly retrain your brain to think differently about food. 

At first, fasting might seem complicated, but as your body and brain get used to it, it actually becomes a lot easier. Plus, you’ll find that you will notice a significant reduction in how frequently and strongly you feel the need to eat. 

By following the intermittent fasting, restricting your carb intake, increasing protein intake, eating the foods that are recommended, and engaging in the suggested exercises presented in Brian Flatt’s diet plan, you can stand to lose a significant amount of weight in just 21 days. 

Will You Really Lose Weight on the 3 week diet? 

No matter what diet plan you are trying, there’s no guarantee that you will lose weight. However, as long as you adhere to the rules of this diet plan and are strict about them, then yes, you can lose weight in just three weeks. How much weight can you lose? That depends on your body type and your health. 

An important note about health: the 3 week diet isn’t meant for everyone. If you are suffering from a medical condition, such as diabetes or high blood pressure, you should consult with a doctor before starting The 3 Week Diet. Your dietary needs may not make the system a safe way for you to lose weight. 

Something else worth noting: While you may see results, they may only be temporary. While the plan does aim to teach you strategies to maintain your weight loss, it kind of does a subpar job. Plus, if you start eating unhealthily again or not exercising, you are going to put the weight back on. For example, if you start eating lots of carbs and spend more time sitting in front of the TV than you do being active, then it’s pretty much guaranteed that you are going to put any weight you lost back on. 

This diet plan is an excellent way to jumpstart weight loss and a healthy lifestyle, but it isn’t intended to be a long-term plan. With that said, by following this diet in 3 weeks and then making serious changes to your lifestyle that include a menu full of healthy, low-calorie foods and an exercise regiment, you can see lasting weight loss results. 

What about the diets science?

The one problem with this partiuclar 3 week diet is that Brian Flatt claims to have use science to develop his system; however, he doesn’t really explain what science he uses. He kind of just states that he read a lot of scientific research, but doesn’t back this statement up with any quantifiable information. Has he really done a lot of research and reading? Probably. But what research has he investigated and what has he read? Nobody really knows. 

Feeling a bit skeptical about Mr. Flatt’s ideas? While nobody knows if his claims for extensively studying the science behind weight loss are true, upon investigating his diet, the methods that he suggests using are actually true. For instance, eating low-calorie, low-carb, and high fat (healthy fats) foods is known to be an effective way to lose weight. A quick search on the Internet will prove these weight loss strategies are true. 

What Will You Gain From This Diet System? 

Of course, the main goal of flat’s 3 week diet plan is noticeable weight loss in just 21 days. There’s definitely a chance that you could lose the whopping 23 pounds that Brian Flatt claims is possible. You may lose less than that though; maybe 9 pounds, maybe 5 pounds. The key here is that you should lose some amount of weight. But again, you do have to stick to the program if you really want to see results. 

In addition to losing weight (hopefully), you will also gain these added benefits: 

  • You’ll get in the right mindset for weight loss. The motivational guide really is just that: motivational. One of the reasons many diets fail is because people are not in the right state of mind. I think that’s one of the best things about this diet system. It really helps you change your way of thinking and gets you excited about the weight loss journey. 
  • You’ll feel great! Even if you don’t lose the amount of weight that the system advertises you can, exercising and eating right will definitely make you feel good. Nourishing your body with the right foods and being active always make you feel better. You’ll have more energy; feel more inspired. You’ll just notice a definite change in your overall personality and outlook on life.

The Pros and Cons Of The 3 Week Diet

In this portion of the 3 Week Diet review, let’s take a look at the good and bad of the program. 

The Pros of a 21 day weightloss challenge meal plan

  • The possibility of seeing fast weight loss results
  • A thoughtfully designed diet and exercise program
  • You’ll gain some pretty impressive health benefits that extend beyond weight loss
  • It’s highly motivational, which is a huge plus
  • The system is quite affordable, especially when compared to other weight loss plans
  • All of the information is presented in a very easy to follow format; it’s very straightforward and to the point. 
  • Money back guarantee. This is a great feature because you won’t feel like you’ve wasted your money if you don’t see results. If you’re not satisfied for any reason or if you don’t see any results, you will be fully refunded, which is awesome. 

The Cons: Is it bad to lose 10 pounds in 3 weeks?

  • The 3 week diet plan isn’t meant for everyone. It isn’t recommended for people who have health conditions, such as DM (Diabetes Mellitus) and high blood pressure. If you do have a health issue, make sure you consult with your doctor before investing in this program. 
  • There aren’t any videos to follow. There are diagrams, but videos would have made it a lot easier to understand, especially concerning the exercises. 
  • Brian Flatt doesn’t offer any solid proof of the type of scientific information that he based his plan on. You kind of have to take him at his word on the facts. This is the trust you need regarding the nature of the reading and research that he’s done. 
Three Week Diet Conclusion and Rating Product Rating: (4.5/5)

3 Week DietNow that’s you’ve had a good look at what the 3 Week Diet plan is all about, you’re probably wondering if you should purchase it. 

In a word: yes! Like every other diet plan out there, it may not be for everyone; however, it really is a lot better than many of the other systems that are on the market. The techniques that are involved in this program are really effective for weight loss. If you use them all together and really adhere to them, you can see a significant amount of weight loss in a short period of time. Plus, you could see weight loss results that last a long time. What’s more, it will help to put you in the right frame of mind for losing weight. The motivational information really does what it’s intended to: motivate you to achieve your weight loss goals. If nothing else, this feature of the system really does make it worth the investment. 

Fasting FAQ's: Why isn't it free?
  • Why can’t I get it for free?

You could get it for free if you made it yourself. I warn you; it took months of research and trial and error by personal trainers and health coaches to build this plan. Which is why it costs money to maintain it and recoup the investment. Not everything is free; you could quickly hop on and grab a generic health guide. Many people grab these guides and quickly discover they will not offer the precision or facts needed actually to achieve their goals.

ASCVS advocates for this program because we know it works for the general public. We used to produce custom plans for people who wanted to trim down and quickly realized a pattern. The fact that this pattern is exactly what this diet offer makes it even easier for us to educate you.

Although dietary weight loss counseling usually employs a 500-1000 kcal/d energy deficit to induce weight loss of 0.5-1 kg/wk, this rate of weight loss is rarely achieved in research settings. Biological factors, such as changes in metabolic rate, are partly responsible but would account for a small deviation from expected weight loss. There must be other factors, behavioral or related to study design and implementation that affect the rate of weight loss observed. [ncbi]


  • Are their alternative options for weight loss

Of course, the internet is packed with options to help you trim down. In fact on websites like, they have over a dozen diets alone. Now just as we mention before options do not equate to the same solution. Time and time again you see people constantly juggle diets. This diet is one you can stick with continuously to keep maintaining your perfect body. If you decide to combine this diet with a fitness plan you can see even better results that can last a lifetime.

  • Could I lose 20 pounds in three weeks?

Depending on the deficit, you can expect to lose between .5 to 1kg a week. Now one sizeable deciding factor is if you also include vigorous aerobic and anaerobic training to supplement the diet. It is hard to make promises on how much weight you will lose. The results of this can best be obtained by stuck to the program religiously. It has been observed in other clients that they aimed to lose 10 pounds. 10 pounds isn’t too much of a hurdle when you have the proper education. ASCVS staff has even lost between 3 pounds to 17 on this program.

  • How much can I lose without exercise

This program is built for people who are too busy to exercise. That doesn’t mean that being active would not help you reach your goals faster. Being active is the best supplement to a healthy diet for anyone who is looking into a mass gainer or is trying to lose fat.

  • Is this also the orange diet?

The orange diet is entirely different from this. The orange menu could be seen as a less informed version of 3WD.

Checkout 3 Week Diet Here!