($$$$) -Natural; Cold Processed – Whey, Naked Casein and Organic Maltodextrin (Tapioca) -Superior Carbohydrate profile; Tapioca is better than the Wheat alternatives -High Protein Ratio -GMO Free, Growth Hormone Free, Soy Free and Gluten Free -50g of Protein, 252g of Carbs, 1,250 Calories, 11.5g of BCAAs -Top quality mass gainer protein for any “hardgainer” looking to get an edge
I've been there. I've felt the suck. Training my ass off for 2 hours a day, 6 days a week and eating SO MUCH FOOD.
For some reason, I just wasn't gaining muscle OR losing fat. Then I decided to do some research. All of my sweat and tears are boiled down and written down here. Just for you folks.
I'm the textbook definition of a HARD GAINER. Just naturally a skinny guy... It's taken me years to reach where I am. I admit, if I started drinking this stuff, I would've reached my goals much sooner though.
No protein exists with a secret ingredient capable of turning you into Arnold Schwarzenegger, it still takes work.
The Reason this guide was built was to help you avoid spending too much money or buying complete trash.
I suggest you take advantage, every protein on this list tastes great and will get the job done. I suggest the one to the left but if you want more options, look below.
We can all agree that some people have trouble gaining weight. For this reason, weight gainers contain all the proteins, carbs, vitamins, minerals and other essential nutrients to help one increase mass effectively. A weight gainer is something we recommend alongside muscle training for fast and effective results. Let’s face it; bodybuilding demands intense training and discipline, weight gainers bring along additional nutrients to help you focus on achieving your muscle building goal without wasting away.
As someone who has struggled to gain muscle in the past, I understand the struggle. When I decided to jump on my intermittent fasting journey one of my first purchases was a meal supplement. This is the reason why I suggest what I think is the best mass gainer on the market for skinny guys (Naked). It is because it is precisely what I used to reach my first milestone in only six weeks.
ASCVS’s top-rated protein powders for bulking Main Nutritional Values per Serving in Grams (g)
1. Naked Mass Protein Powder(Organic Mass Gainer);
One of the top post workouts for Beginners
This is undoubtedly the best whey protein powder for building muscles on the market, thanks to its ingredients that are pure and safe for consumption. The Naked Mass protein powder comprises whey protein, casein and tapioca maltodextrin. These compounds work together to help you gain muscle the healthy way.
The Naked nutrition protein powder does not include artificial sweeteners or flavors. Instead, the pack is full of essential amino acids that allow for protein synthesis. The process of gradual protein production keeps your energy high even as you go about your activities.
This mass gainer includes gluten-free, organic tapioca maltodextrin for its carbohydrates. We still believe that this is the real mass gainer because all its ingredients are natural
The mass gainer powder makes the best protein shake for muscle gain when added to smoothies. Alternatively, include it in your favorite recipes without any worry of losing its nutritional value.
What we liked
Low levels of sugar(5 grams)
50 grams of protein
252 grams of pure carbohydrates
5 grams of branched –chain amino acids
What we didn’t like
The powder is tasteless and can be better when mixed with an organic sweetener.
There are several mass gainers out there. However, you need to be a little picky when choosing one for your muscle building journey. A good mass gainer should help you build muscles the safest and healthiest way possible.
To make sure that you are consuming the best natural ingredients, Naked mass gainer contains zero fillers, flavorings and sugar additives. It stands out from its various competitions as a mass gainer true to its word.
A serving of naked mass is packed with 1250 calories. The four scoops of powder provide 2.5 grams of fat, 100 mg of sodium, 252 mg of carbs, 50 grams proteins grams sugar and 11 grams of Branched Amino Acids (BCAAs)
The Naked mass gainer contains three ingredients as explained below:
The whey content of the mix contains 30 grams of protein and 11 grams of Branched Amino Acids. Whey used in the Naked mass is derived from grass-fed cows. This type of whey provides one with high-quality protein that fast-tracks the muscles to ensure constant muscle build.
Just like the naked whey, the naked casein is also sourced from the grass-fed cows. Casein delivers the slow releasing form of amino acids that are intended to last throughout the day to aid in repair and building of muscles.
Maltodextrin is a form of carbohydrate. This type of carbohydrate is contained in wheat, potato starch, and rice. Maltodextrin provides quick energy that is much needed during the workouts. The maltodextrin in Naked is sourced from organic corn.
Why naked mass?
Naked mass provides you with easy to digest quality protein that is both fast and slow acting. This way your body can receive an instant rise of amino acid levels for muscle strength and recovery.
The 11 grams of BCAAs in the mass provides you with the essential proteins that are needed to maintain a constant muscle building state. Naked mass is excellent for people who need a KILL KICK that will deliver what it promises.
Naked mass is the top option for individuals that might have allergies to soy, milk, and eggs.
Any disadvantage of naked mass?
Naked mass lacks flavor and sweeteners, just like taking a pill for the same results. This mass gainer may not be a perfect choice for anyone who loves little sugar and character in their protein shakes. This may not seem to be a disadvantage to most people, but for someone looking for taste, this may not be a great option.
It won’t hurt if you add some strawberries, bananas or any other fruit to bring out the flavor that you desire.
Mix and taste
You are wrong if you thought that Naked mass was going to taste terrible because of its limited ingredients. Naked mass tastes entirely natural; you can add strawberries and banana to add a taste of your own since it doesn’t have any sweetness to it.
This mass gainer mixes well in bottle shaker, giving you a nice clump free and frothy top uniform consistency.
How do you take it? Shaken, or Stirred?
The naked mass gainer label instructs you to mix four scoops and 8 ounces of water. We feel that four scoops may be too much for starters. Take three scoops so that you can eat other foods. Remember that naked mass is not a meal replacement but a mass gainer. A gainer only helps you meet your daily calorie intake to help build muscles and gain weight the healthy way.
Any side effects associated with naked mass gainer?
Naked mass contains whey casein, maltodextrin, and whey protein as stated earlier. With these ingredients you do not have to worry about side effects, they are all natural. Additionally, the mass gainer contains no additives and flavors that might upset your gut.
A conclusion to the naked weight gainer review
Naked mass gainer has been stripped down to three ingredients that are all natural and healthy. This low carb weight gainer is one of the most promising and clean in the market today. Naked mass ensures that you gain muscles as promised and not fat!
Naked mass is the weight gainer for those looking for a whey protein gainer without side effects. One that is gluten-free and reliable.
This mass gainer gives you the advantage of adding nuts and fruits to enhance proper weight gain. We recommend that you use an electric blender to help you break down this weight gainer easily.
The Serious supplement is versatile because it can be taken before meals, after weight training, and before bed.
I initially wanted to place this meal supplement as #1, because it is more affordable for the average person. In fact, the reason why I did not include this as the top choice is about nutrition.
When you grade this protein based on the flavor in comparison to the Naked brand, theirs a clear winner. You’re paying for better taste when you choose our top pick.
What we liked – Nutrition Facts
Can be easily mixed with any liquid
50 grams of protein in one serving
225 grams of carbohydrates in one serving
1250 calories per single serving
25 different vitamins, also include glutamine and creatinine
What we didn’t like
The drink gets highly concentrated.
3. Super Mass Gainer review
The calorie count for dymatize Super Mass Gainer is enough proof that this supplement is not messing around. A single serving of the mass gainer yields 1300 calories. The product contains adequate calories to prevent body mass from being used up during exercises. The protein in the gainer helps in building muscle size and shape. Glutamine contained in this product ensures fast recovery after workspace while the BCAAs initiate muscle protein synthesis on time.
This mass gainer is available in 6 different indulgent flavors that taste great in all kinds of shakes.
The dymatize brand thoroughly tests the ingredients of every pack of the supper mass gainer to ensure that it is fit safe and fit for human consumption. For maximum results use this mass gainer alongside an intense lifting program.
What we liked
A single serving provides 52 grams of protein
244 grams of carbs
17 grams of BCAAs to help activate muscle protein formation.
1300 calories in a single serving
Increases stamina and promotes better sleep
Does not form lumps when mixed with water or milk.
What we didn’t like
Contains sucralose and some non-organic ingredients.
May not be fit for use before workouts since the body will be forced to utilize all the carbs and sugar during the exercise.
Super Mass Gainer Side Effects
Has been known to cause stretch marks (due to a large number of calories)
Can easily cause you to gain more fat than muscle due to the insulin spike
4. BSN True Mass Protein Gainer
The BSN gainer is an excellent choice for people with heavy training routines thanks to its 2:1 carb-protein ratio. A single serving of true mass contains 50 grams of protein and 700 calories and 90 grams of carbs. The held essential dietary fiber will help you recover instantly from intense workouts.
This item contains healthy fats that supply the body with the required energy during workouts.
True mass is a great supplement, but we feel with its price you can get a better product. We only recommend this product as a meal replacement because it does not contain a lot of carbs.
True mass gainer contains 28 % proteins in each serving.
It does not contain amino acids like our best product on this list NAKED MASS.
What we liked
Several protein sources( up to 6)
14g of sugar per serving is high for those athletes intending to control their weight.
90 grams carbs per serving
700 calories per serving
50 grams of protein
Comes in several flavors to choose from
Makes creamily textured shakes without lumps
Ultra-Premium Protein to Carbohydrate Matrix
What we didn’t like
Priced on the higher side
Fewer proteins at only 28% per serving
Too much artificial ingredients and flavors
Does not solve in the water fast
Could be allergic to some users because it contains wheat and eggs.
Contains fats that lead to fat gain instead of muscle gain.
BSN’s Protein Powders vs. TRUE-MASS
The key differences to most of the bulking products on our list are one thing; calories. The BSN brand generally leans towards the lower end of calories per serving. The TRUE-MASS product is higher, and the typical BSN weight gainer is lower. So consider your goals, are you looking for more than 700 calories per serving? I would suggest most people aim to keep 500-750 calories per serving to avoid fat gain.
5. Muscle Tech Mass Tech Extreme Weight Gain Protein
Muscle tech is another one of my highly rated suggestions. This product is made of 100 % pure compounds to ensure that you gain mass just the healthy way.
Mass tech contains 63 grams of protein per servings that provide slow, medium and fast digesting to give the highly needed amino acids to the body at different speeds for increased supply of amino acids to the bloodstream.
The 13 grams supply of BCAAs per serving ensures proper fuelling of your muscles and reduction of protein break down.
Mass-Tech yields 840g calories per serving to give you the stamina you need during those intense workouts. The carbs also help increase blood sugar accordingly and also provide gradual glycogen release. Mass tech mass extreme weight gainer is a great meal replacement for people on the go or those who never get to have frequent solid meals.
We liked the fact that this product quickly dissolves in water and milk giving you a great texture that your body will absorb quickly.
What we liked
100% whey protein
63 grams extended release protein- slow, medium and fast release.
Prolonged 13 grams BCAA for increased muscle growth
Effective weight gainer
Does not remain lumpy in shakes.
What we didn’t like
6. Mutant Mass Weight Gainer
Mutant Mass is another trusted weight gain supplement. It is, in fact, an award-winning product thanks to its effectiveness over a short time.
The mutant mass gainer contained a balanced variety of casein, egg protein, colostrum, cinnulin PF, waxy maize and pure carbs for maximum bulkiness. The 52 grams of protein per serving features pure and safe whey, casein and egg albumin. The slow release of amino acids provides the small amount of casein included in the mix.
The carbs contained in the mutant mass derives from waxy maize maltodextrin and waxy maize, whole oats, and barley starch. The pack is merely full of multiple sources of energy to keep you fully energized throughout the day.
The medium chain triglycerides included in this mass gainer are easily digested and do not cause any intolerance.
Each serving of this mass gainer is full of nature’s goodness. We love the fact that all the ingredients in the mutant mass gainer are declared on the pack.
Wheat is the primary source of glutamine peptides that ensures your muscles have adequate repair and growth. Each serving provides you with a clean 8 grams of fiber to enhance your digestion and decrease the rate at which carbohydrate is absorbed. The mutant pack also comes in plenty of flavors to choose from.
What we liked
Contains 52 grams of proteins
1060 calories per serving.’
Delivers enough calories per single serving
What we didn’t like
May cause bloating and sensitivity due to the egg albumin ingredient.
The GNC pro bulk mass gainer contains 1340 calories way more than most brands on the market today. The ingredients are pure and safe for consumption. The 50 grams protein per servings helps you increase your overall muscle strength. The 10 grams of glutamine per serving will do you right when it comes to maintaining positive immune system response.
This is one of the best proteins for muscle mass by GNC on the market. It contains 11 grams of branched chain Amino Acids to ensure that there is a reduction in muscle breakdown. These amino acids also facilitate muscle recovery and growth just in time to keep you healthy and focused on your fitness goals.
The pack also contains medium chain triglycerides that are quickly absorbed into the body to be used as energy. The dual carbs system ensures that the glycogen stores never run out of power. This weight gainer also contains arginine which is a naturally occurring compound that helps the body cells.
What we liked
3 grams of creatinine for fast muscle regeneration
50 grams of high-quality protein per serving
High-calorie value of 1340 calories per serving
Mixes effortlessly with other shakes
What we didn’t like
Priced on the higher side
8. MuscleMeds Carnivor Mass Anabolic Beef Protein Gainer
Musclemeds carnivore gainer is a win; it contains the best-hydrolyzed beef protein isolates that act as the primary support of muscle metabolism. This muscle gainer is fast and at the same time helps minimize fat storage.
I consider this one to be one of the best protein powders for weight gain. It has a lower calorie count per serving, and it has a very high amino acid profile.
Research has shown that beef is one of the best anabolic protein sources. The musclemeds brand has integrated this information to produce the ever first beef protein weight gainer into the market. The use of Beef Protein Isolates (BPIs) increases amino acid production into the blood as fast as whey thus fast muscle building. This product contains no sensitive ingredients such as lactose, fats or cholesterol.
One single serving of carnivore protein gainer contains 5 grams of creatinine and BCAAs to increase muscle activity.
The product is for use after workouts to speed muscle recovery and enhanced growth. It can also be used in the morning to provide energy to the body cells ahead of your daily activities. This mass gainer deserves to be on our list because of its ability to support fast muscle fullness and timely recovery.
What we liked
50 mg beef protein Isolate
5 grams of creatinine
What we didn’t like
May cause occasional bloating and stomach sensitivity
Tastes ok but not as good as other products on this list.
Should I take weight gainer or whey protein?
In reality, the only difference between the two is that a weight gainer will have a substantial amount of fat and carbohydrates. If your goal is to gain muscle mass, you will need more than just whey protein. Many fitness enthusiasts choose a pure protein supplement, but this is actually a more expensive way to reach your goal. Your body will only filter out extra protein, but additional carbs will be stored.
We hope that the information and reviews above will save you time when choosing the right option for you. We also believe that you are now in a better position to overlook the misleading infomercials. Selecting the best product will help you kick-start your weight gain journey the right way. Trust me, and I’ve been there. Check out our review of our favorite exercise earbuds while your here. We wish you the best in your weight gain journey, start today!
For you to build muscles, your diet must include high-calorie foods. A diet that supplies you with 2000 to 3000 calories per day will help you build muscles and gain weight as you desire. However, remember that the number of calories needed to gain weight will depend on one’s age, gender, and physical activities.
It is not easy to meet such a calorie demand for muscle growth; the weight gain supplements help you achieve your daily calories intake without much struggle. All weight gainers contain proteins, fats, and carbohydrates. These vital components supply the body with high energy in the diet. Look at this;
1 gram of protein yields four calories
1 gram of protein yields four calories
1 gram of fat yields nine calories.
Several weight gain powders supply up to 1000 + calories in one shake thus making it possible for you to attain the recommended 3000 calories fit for muscle gain.
2. Helps meet bodies creatine demand
Creatine is an essential element of weight gain. The compound recycles merely the ATP (Adenosine triphosphate) that in return transports the chemical energy to the cells in all parts of the body.
ATP is merely an energy carrier to the muscles and the brain cells. The energy provided by this process helps in muscle contraction, therefore, speeding the process of muscle building. We recommend that you buy a weight gainer that includes creatine in its ingredients.
3. Provides faster recovery
Muscle recovery after a workout is an essential process in muscle building. A weight gainer must consist of the L-glutamine which is responsible for speeding recovery after workouts.
Glutamine is an integral part of the amino acid chain that ensures an increase in immunity against diseases and decreased side effects of specific treatments.
4. Provides calorie levels variations
The body needs a particular amount of calories to gain weight and build muscles properly. Weight gainers have a design to be at different calorie levels. For this reason, you need to find a product that will take care of your calorie needs.
Excess calories will lead to fat mass gaining, and if you take less, the muscle-building process will not be as smooth as intended. You just need to make enough, find a weight gainer with compounds that will help you achieve your weight- gain goals effortlessly.
5. Many Are Rich In Dietary Fat
The fat included in the weight gainers is unique; it keeps you leaner while allowing for fast muscle- building. Fats contribute significantly to muscle building and also form a more substantial portion of calories in most weight gainers.
Always have your calories in the correct amount, the dietary fats prevent the loss of lean body mass.
Contrary to popular belief, you can consume dietary fat at a healthy amount while still gaining lean size. We actually require fat for brain function.
Adequate dietary intake and nutritional status have important effects on brain functions and on brain health. Energy intake and specific nutrients excess or deficiency from diet differently affect cognitive processes, emotions, behaviour, neuroendocrine functions and synaptic plasticity with possible protective or detrimental effects on neuronal physiology. Lipids, in particular, play structural and functional roles in neurons. Here the importance of dietary fats and the need to understand the brain mechanisms activated by peripheral and central metabolic sensors. Thus, the manipulation of lifestyle factors such as dietary interventions may represent a successful therapeutic approach to maintain and preserve brain health along lifespan. [Impact of Dietary Fats on Brain Functions]
6. Fiber is essential & most supplements have plenty
One factor many athletes and skinny guys looking to get fit neglect is dietary fiber. Fiber is so important for digestive health. Without a proper amount of insoluble & dietary fiber, you will stop up your system and feel groggy. Vegan proteins tend to be high in fiber; soy is the best plant-based source. Another risk of a lack of fiber is you will not be able to push excess carbohydrates.
The definition and chemical characterizations of DF is well documented and understood, as is the ability of DF to reduce the absorption of macronutrients by increasing the viscosity of the luminal contents and altering the intestinal transit time. [health benefits of dietary fiber]
How do you choose the right quality for your goals with so many options?
The first thing you have to understand about mass gainers is that they contain calories in different amounts. Your primary goal should be to achieve a linear body with muscles but not accumulate fat in the long run.
Weight Gainer FAQ’s
1. The ratio of proteins and carbohydrates
The best weight gain supplement should have complex carbs and protein in the rate of 3:1. Fast protein release compounds such as whey protein, micellar casein and calcium caseinate make the best protein powder to gain weight adequately.
The fast metabolizing whey instantly supplies the muscles with nutrients after a workout and triggers new muscle synthesis. The caseinate and calcium, on the other hand, prevent muscle breakdown studies recommend for use at night and in between meals.
Complex carbs are essential in providing constant energy for workouts. For this reason, they digest gradually.
2. Amount of added sugar
Sugar is necessary when it comes to increasing a calorie value in a mass gainer. The best weight gainer for skinny guys provides calories from pure sources like complex carbs and proteins. The recommended sugar in a quality mass gainer should be 60g in a 1000g serving.
3. Essential nutrients
Exercises create substantial metabolic stress which can be only be dealt with vitamins and minerals. The multi-vitamins in any mass gainer are vital for stimulation of biochemical reactions for energy to relieve muscle tiredness after intense workouts.
4. Presence of digestive enzymes
Best protein shake for muscle gain must include digestive enzymes to increase tolerance. The digestive enzymes reduce the chances of bloating and improve the energy needed in muscle building.
How And When to Take a Weight Gainer Safely
As said before, weight gainers help supplement your calorie intake. The products cause adverse effects when misused or in excess. Here is how to cautiously adopt mass gainers into your diet:
Get your fitness consultant to recommend a product that best suits your needs based on your body type
Identify your daily intake requirements concerning what you intend to achieve at the end of it all.
Create a proper detailed diet plan to help you get the best out of a weight gainer.
Stick to the recommended amount per day.
Always take your mass gainers with milk to enable you to achieve the intended calorie intake.
Maintain a right balance between your weight gainers and diet. Eat balanced food at all times.
Consider any allergies that you may have. Many options actually have blended protein sources. If you are serious about selecting a long-term option, consider emailing the producer for more details on ingredients.
5. Best time to take weight gainer
Take your weight gainers between meals if you want to get optimum results. You may also consider taking them immediately after workouts to facilitate the muscle building process. A specific time is not necessary but the suggested time is generally given to help you maintain the habit of actually consuming it.
Research does show that taking protein after a workout can have an affect on muscle:
Moreover, it has been established that it is more beneficial to evenly distribute the total daily protein intake throughout the day such that ~0.25–0.40 g protein·kg BW−1 per meal (or 20–40 g depending on body mass or age) [14,24,31] is ingested to optimally stimulate post-exercise muscle protein synthesis rates.
What to look for when making a selection
Our nutritional experts tested several protein powders for weight gain just to select the best for your buy. We reviewed the products below after thoroughly looking into:
Price per serving- we looked into the affordability of each item on the list and placed only the ones that met an average of $50 per container. Some of the options can really reach high costs, but generally, that does not mean an increase in quality or effectiveness.
Nutrition- The number of calories per protein serving
Taste-How good it tastes even though we know this is subjective. I have eaten a multitude of supplements, so I believe I have a good taste for what is a good option. One thing to consider is milk based protein is generally tastier than plant-based protein. I think plant-based options are usually leaner (less fat) & humans love the taste of fat.
Mixability- How well the powder mixes with milk, shakes, water, etc.
Composition – Is it grainy? How about the smoothness? There’s a multitude of factors, but we aim for the least grainy options. Another factor is if it dissolves quickly. When you shake a bottle of protein for 5 minutes, it feels like another exercise. Most “good” options don’t need to be blended and can simply be prepped in about 30 seconds.
What is the best mass gainer? Obviously Naked Mass
We understand that gaining weight with a fast metabolism is hectic. However we advise that you stick with it and follow our tips in this article, you will soon get there.
Remember that the key ingredients for weight gain with a high metabolism are high- Calorie healthy foods, weight training, and your focus. Remember that the best protein powder for mass gain is the one that meets your daily calorie intake demand. Here is the best protein supplement as listed by our seasoned health experts.
Are you a woman looking for something similar? Check out our vegan review for women here. We also suggest ensure if you’re looking for something more accessible to gain some pounds.
Recently, I have been getting requests to review other proteins that are more easily accessed from department stores like Walmart. Body Fortress is one of the most popular powders out there because of it’s availability so I decided to do a review on them as well. I definitely don’t hold any punches, I am not a big fan of cheap “easily available” proteins, I explain further in the article. Thank you for reading!
U.N Real Gains Weight Gainer - What's The Lowdown?
Universal Nutrition takes a different approach to gain massive size. With the additional fiber in the mix to help digestion and promote a healthy gut. Additionally, U.N believes that most of the options on the market have too much fat. That's why U.N decided to produce one of the most low-fat powders on the market.
Utilizing some of the best milk-based protein powder available, they are cornering the market. Isolates that contain a high amino acid profile and easy consistency for digestion makes this protein an easy YES.
Universal Nutrition Real Gains contains the following components:
The best way to prep the protein powder is by a standard size shake (20 fl oz). Here's the problem, the less water you use, the more chunky the shake will be. With enough water, you will not have clumpy powder, and you can just shake your bottle instead of blending it. I would suggest adding half milk and half water to your mix.
If you decide to drink an entire serving of the protein mix, I suggest doing it at peak metabolic processing times. If you're finishing up the gym (up to 3 hours after) or a cardio session, this is the best time to take the shake. I would not advise taking the shake right after a whole food meal. The amount of calories in a shake is double the average calories in a whole foods meal.
More and more, I find myself suggesting the Universal Nutrition Real Gains protein for two reasons:
Real Gains is easily accessible if you enter and GNC or hole-in-the-wall supplement shop, you will probably see this brand. I am not sure how much of the market share U.N holds but it must be enough to be one of the most popular protein powders on the market.
The Fiber Factor, many of us bodybuilders and athletes, neglect to add more fiber to our diets. This can be very detrimental when you are bulking because much of the food you are consuming will be slow to digest and the fiber is also essential for healthy bowel movements and nutrient absorption.
A full serving of the protein powder is only 8% of your daily suggested soluble fiber. That number may be small, but in comparison to the competition, 8% is more than double what most other supplements offer.
Is universal nutrition safe? - Precautions
If you're joe schmo and looking to get big QUICK in the gym, here's my suggestion. Don't. Many people seek out weight gainers because they want to cheat their way up to 200 lbs of muscle. Unfortunately, our bodies aren't capable of merely amassing that much muscle that quickly (even with drugs). What happens instead is that you "dirty bulk" on another 40 lbs and 15% more body fat. This becomes quickly noticeable when your strength gainz are minimal, and your belly is popping out.
If you are looking for a healthier meal replacement or something to add to your diet that is easier to consume than a whole food meal, I would suggest this supplement. Don't be afraid to take half or even a quarter of the advertised serving. I personally only take 1/4th of the serving for my mass gainer (Mutant Mass).
Type of Flavors and Serving Sizes
Theirs more than the usual amount of flavors for Real Gains. I've counted a total of 6 types of flavors that I will list below:
Banana Ice Cream
Chocolate Ice Cream
Chocolate Mint - 2nd rated
Cookies & Cream
Strawberry Ice Cream
Vanilla Ice Cream - Top Rated
Surprisingly enough, despite some of the more creative flavors available it seems the most popular taste is Vanilla Ice Cream. It would seem pretty vanilla (get it?) to choose that over banana but with the ability to use vanilla ice cream as a base and add your flavors, you get more opportunities to mix up your flavor palette.
The second most popular flavor is the Chocolate Mint, this is actually my favorite flavor as well. It lacks any chalky taste, and I did not taste any chemical aftertaste either. I've always been a big fan of chocolate flavors, and this one is one of the best I've tasted out of my extensive protein testing.
Quality Score - 7/10
The packaging is the basic high contrast big muscles packaging you will find in any other protein supplement. Theirs's not much pseudoscience plastered on the labels like some other brands.
You will find a scoop (not generally on top) in the bag, and the container or bucket itself is reasonably stable.
Let me be straightforward with this. Whey Protein Isolate is by far one of the most convenient forms of protein supplementation on the market. Are their better forms of protein? Yes, such as Whey protein hydrolysate but that isn't something you can easily find at a GNC.
Taste / Composition / Mixability - 9th para
Taste 1/10 I'd say is a solid 7
Composition 1/10 I'd say is a solid 8
Mixability 1/10 for the Vanilla Ice Cream is a solid 9
Conclusion Is this protein worth it? Or should you just drink chocolate milk?
If you consider yourself any sort of athlete or even someone looking to gain weight, I would suggest a mass gainer. I wrote an article about the benefits of taking a mass gainer as a meal replacement. Just based on the price alone for U.N supplements, it's worth the money.
What was some of the earliest advice that you were given when you first began hitting the gym? For me, everyone told me that I didn't need any special outfits to start exercising in the gym. The gym ain't no fashion walk.
I've probably trained about 4 or 5 years before I started buying athletic gear.
Here's a quick picture of me wearing just enough to pass the gym dress code:
The Key Component To Fitness Fabrics and Gear - Be Like Under Armour
Essentially the critical factor in deciding whether or not a fabric is what you need in the gym is if it is "rip proof." That means the material that will not grip weights and pull down with them.
Just recently I was deadlifting, and my Alphalete pants (brand new) logo gripped the barbell and ripped some of the logo design. Very disappointing.
To avoid this, I suggest either logo-less or flat logo sweats or shorts that are rip proof & second to the ability to withstand rips, I recommend cloth that is aerated as well. When you're working out in a controlled climate room, you'll start sweating easily. I wouldn't suggest a fabric without mesh that doesn't allow your skin to breathe.
Now I know that theirs a bare minimum to get into the gym, shorts or pants, shoes (not boots) and a t-shirt. But eventually, you will find you need to elevate your gear for two reasons that I will cover further below.
Shorts For Comfort, Style & Flexibility
The first reason why I began buying some athletic gear was that I was really damn tired of my underwear pulling my groin in all the wrong places. This will probably be the first purchase you will make in your fitness journey. Men and women share this issue, when you're exercising, especially on a mat, things get tangled up.
Here's the deal, albeit you can buy Calvin Klein or some sort of high-end brand, you don't need to. The only reason you would buy a high-end brand is for the clout, which is fine! Just don't feel pressured to buy name brand for quality assurance.
These days, brands like Gymshark and Alphalete preach plenty about their top tier quality fabrics & style. Albeit you can't put a price on form, you can get on cloth. Unless the company is using a custom fabric that they've invented, they're getting the same thing everyone else is acquiring from China.
That allows you to find cheaper alternatives that also look pretty damn good. If you can see the same fabrics, why spend the premium cost on some athletic gear?
Will people check you out while working out in "normal" gym clothing? Well, that is determined on what's inside the shorts.
Assisted Clothing - In League with Lululemon & Nike for Athletes
Hey Brice, what's "assisted clothing"? Fair question, this decision-making process has two tiers in my mind. The casual tier 1 trainer and the semi-pro to the professional athlete. Someone who is looking for pockets, rings, zippers or any sort of features on clothing that will allow them to train easier.
You have the casual gym goers who are only looking for somewhere to keep their gym card and cell phone. Generally, I still consider myself this type of trainer. I don't bring much with me to the gym, and I usually slap my phone on the piece of gym equipment with my magnetic phone mount. I keep things simple.
For you other folks, I suggest this brand for starters: The Bro
Semi-Pro / Professional Athletic Clothing
Here's the thing, if you are a bodybuilder, the world is your oyster. If you are getting into CrossFit, the company behind the sport has a clothing brand, and something similar exists in almost every sport. If you are a professional athlete, you should already know what in the world is out there waiting for you. Why are you reading this? Go do some training!
The reason why I always recommend this company is at the moment, they are the most reasonably priced yet well-constructed gear out there. I do own name brand gear, but I also mix things up in my wardrobe with cheap and efficient pieces as well. You'll be doing a lot of sweating. Especially if you've been gulping down a protein shake or weight gainer. If you're getting dirty why spend thousands of dollars when you can get a more extensive wardrobe with a few hundred?
Should I get lined shorts for weightlifting?
Despite the fact most men and women go to the gym every day and sweat their booties off. Many never consider saving themselves some time and laundry but using lined shorts. Essentially liner will capture your junk and the sweat from exercise. Instead of wearing your new calvin kleins, just invest in some comfortable shorts that can get the job done.
To sum up, this article let me go over some key features to aim for when shopping for some gym gear.
Mesh layered - To help control skin perforation Sweat-wicking - To absorb the sweat on you, not the gym mat
Perforated back panel - The buttocks can get sweaty very quickly; no one wants swamp booty in the gym.
Reflective details - In case you decide to engage in outside activities. Just like many runners or CrossFit athletes, the added visibility may save your life.
Phone pocket - Generally, we all listen to music or keep a phone on us. Especially while exercising, why not get pants with a pocket to support you while training?
There are countless dietary methods on the market claiming to be effective in weight loss and muscle gaining efforts. People are gravitating towards meal replacement shakes to help get the job done.
Slim Fast is a household name and widely recognized brand yet Shakeology is another one that is growing in popularity and becoming more reputable. There has been much talk surrounding the comparison of these two meal replacements, and people are often posed with a dilemma as to which direction to go.
Here is a careful analysis designed to help crack the code on the age-long topic – Slim Fast vs Shakeology.
Slim Fast has been going strong for decades and is probably one of the most widely recognized brands in the diet industry as well as the most talked about in the world of meal replacement shakes.
While Slim Fast may be an adopted favorite of many households for generations, there are a few downsides to go along with its many perks. Here are the pros and cons of this notorious brand.
The first thing that many people can appreciate about Slim Fast is their wide variety of flavors. Whether you are a fan of chocolate, vanilla, strawberry, or any other random flavor that may be on the market, the Slim Fast powder shake has got you covered. This brand also offers shakes in both liquid and powdered forms allowing you to customize them per your preference.
Slim Fast is easily accessible no matter where you live. These products can be found at any grocery or health food store so you will never have to worry about running out at the last minute.
Slim Fast is probably one of the cheapest brand named meal replacement shakes on the market. The powdered version will save you a few more coins than the pre-prepared shakes, but both are cost effective making for an inexpensive weight loss plan. For about a month supply of either formula, you can expect to pay no more than about 70 dollars.
It is low in calories. On average, you can expect one shake to make up for about 190 calories. Replacing two of your meals with these shakes will surely keep you at a caloric deficit.
While its original recipe contains lactose, the Advanced Nutrition version of Slim Fast is both lactose and gluten free.
Though Slim Fast is enriched with essential vitamins and minerals, to be honest, the company uses a heavy chemical process to do so. Most of the ingredients are unnatural and could result in adverse side effects if taken for a prolonged period.
It contains unhealthy sweeteners such as high fructose corn syrup, aspartame, acesulfame potassium, and sucralose in addition to 18 grams of table sugar. That is way too much sugar for any product aiming to reduce weight. Note that high fructose corn syrup is an unnatural sugar alternative the is linked to severe health conditions such as diabetes, heart disease, and cancer. And if taken in excess, it can actually result in weight gain.
These shakes contain sugar alcohols. Sugar alcohols are more than just an alternative method for sweetener, but it is one that can do a bad number on the intestines. For one, these alcohols aren’t readily absorbent or digested, but they can also lead to stomach aches, inflammation, and diarrhea.
Slim Fast is not suitable for everyone. Due to the many chemicals used to design its recipe, anyone looking to adopt this shake should consult with a physician or dietarian. Also, because of the heavy amounts of sugar, Slim Fast is often not recommended to those with diabetes. Consuming the amount of sweetener included in one shake may cause a spike insulin levels causing a medical emergency.
While there are fruit flavors (such as strawberry) available, Slim Fast does not claim to have achieved this taste by natural means. This implies that even the “natural sounding” flavors are just artificial flavors that have been designed to mimic the feeling of a natural smoothie.
To conclude, Slim Fast is a convenient option that may indeed help you achieve the 1-2 pounds in weight loss as advertised, but the combined ingredients won’t work in favor of your health, especially long-term.
In fact, these shakes are just another processed food option loaded with chemicals that may help you shed a bit of weight along the way at the expense of your health.
Though not as popular as its counterpart, Shakeology is still a well-respected meal replacement shake. Its loyal customers claim that it is a “super food” and by regularly consuming these shakes, their health and fitness has taken a turn for the best. Here are a few advantages of Shakeolgy along with the cons.
All of the ingredients are natural and have derived from at least 70 various sources of whole foods.
They contain no more than 160 calories per 36-gram serving.
Shakeology is enhanced with a concoction of herbs, vitamins, minerals, probiotics, digestive enzymes, as well as a hefty amount of protein gathered from the Earth. Not quite a mass gainer but plenty for the average consumer.
There are a variety of flavors with recipes containing certain “superfoods.” Such types will include powerful nutrient sources such as goji berry, chlorella, kale, and acai berry.
As with all the other ingredients, its sugar sources are mostly natural with only a small amount of additional sweeteners included. Shakeology primarily relies on stevia and yacon root as a means for sweetener. Yacon not only promotes the production of probiotics, but it also passes through the body without being stored as fat.
Shakelology contains no fillers, preservatives, artificial flavors, or dyes.
Though it is up to the consumer as to whether they would prefer adding milk or water as a fluid for their shake, the recipe itself is vegan-friendly.
Shakeology is relatively expensive in comparison to many other meal replacement brands. A month supply will run you about 135 dollars. So if you plan on sticking to this regimen for a prolonged period, be prepared to rack up a decent amount of cash.
While Shakelogy advises its consumers that their products contain certain superfoods and other healthy ingredients, they aren’t as clear about the amounts. This leaves the consumer unsure about the level nutrients they are actually consuming while taking these shakes. This can make the advertisements and labels appear a bit misleading while leaving the public under-informed.
To conclude, Shakeology is the way to go if you are looking to lose weight without posing any threats to your health. You can rest assured that all components included in the recipe (with the exception of a small amount of artificial sweetener) are all natural and contain numerous health benefits.
You will also reach your daily nutrition goals while consuming Shakeology. While its chosen ingredients seem to be beneficial for the long-term, note that there aren’t any credible sources backing up the legitimacy of its many health claims, so it is advised that users will practice their own discretion.
Convienence vs Price – Nutrition Shakes come in many sizes
Now that the pros and cons of both brands have been identified individually, here are a few additional comparisons. As mentioned previously, both brands are considered to be low in calories. However, you would save at least 40 calories, 5 grams of fat, and 8 grams in carbohydrates by reaching for a Shakeology shake versus Slim Fast.
Shakeology is also 8 grams richer in protein. Additionally, while Slim Fast does whatever it takes to deliver as many fancy flavors to the public as possible, Shakeology is a bit more cautious. In fact, the company has yet to place a vanilla flavor on the market as they claim that doing so would force them to add both artificial flavors and colors to achieve the desired taste and appearance. As a whole, Shakeology seems to be more concerned with the quality of their products versus Slim Fast.
So, Which Is Better?
Depending on how well your body reacts to either meal replacement, you can quickly drop unwanted pounds in a relatively short amount of the time, but the cost of weight loss may vary.
Based upon a thorough analysis of both Slim Fast and Shakeology, it is safe to conclude that Shakeology is undoubtedly the safest and more health conscious brand as it relates to getting the body of your desires. If you are prepared to dish out loads of cash in the process, that is.
Now, here is the plot twist. While Shakeology is a sure way to nourish your body and rid unwanted weight, it is a bit expensive to keep up with over a long period of time. A cheaper alternative is ViSalus VI-Shape shake. If you’re really trying to save, I’d suggest just buying ensure plus from your local store.
Not only will you receive the same benefits as you would using Shakeology, but you will save a heaping sum of cash in the process. The ViSalus VI Shape shake tastes like dessert while still remaining low in both sugar and fat. Enriched with 23 different vitamins and minerals, it is loaded with an adequate amount of digestive enzymes, fibers, and protein to nourish and tone the body.
Choosing ViSalus VI Shape is a sure way to treat your body with a nutrient-dense meal replacement and shed undesired weight in the process without putting a dent in your pocketbook.
It’s an event I’ll never forget: I turned around to find my obstetrician putting a package of chicken breasts into my grocery cart at the whole foods. I guess it was a joke.
As his only vegetarian expectant mom patient, he worried that I wasn’t getting proper nutrients and had obviously never read a Garden of life raw meal review. I held my ground, just as I had since I was a kid growing up in the home that observed ovo-lacto vegetarian practices.
Years later, I decided to go even further after learning about the damage dairy products and eggs were doing to my body, becoming a vegan grandma with more vim and vigor than my meat-eating contemporaries exhibited.
Had I read a Garden of life raw meal review earlier, there’s a good chance I would have discovered this product as soon as it came out, but since it’s never too late to change, I’m operating on the “better late than never” principle and spreading the word about this fantastic product so you too can move at the pace of the Energizer Bunny.
What is Garden of Life?
It’s an affordable, palatable, organic meal replacement powder that’s an amalgam of raw plant-based proteins that even meets the standards of vegans who confine their diets to gluten-free products. USDA-certified organic, Garden of Life protein powder may remind you of the life-affirming qualities of the Garden of Eden! It’s made of 44 types of plants that run the gamut from grass juices to fruits and veggies.
Yes, it’s loaded with fiber, too.
It’s hard to contain the enthusiasm of fans of Garden of Life products, many of whom were raised to believe that if they didn’t consume a bounty of meats, their muscles and constitutions would suffer. But nothing could be further from the truth. In fact, there’s a growing universe of scientific, medical and sports physiological evidence that followers of raw diets stay healthier longer.
Why “Raw” is not just better but life-saving
It’s no secret that nutrients can literally go up in smoke (steam) when food is cooked. Heat does a particularly damaging job to proteins, rendering them less-than-helpful in keeping a body strong and healthy because, with every second of cooking, proteins simply evaporate into the air.
Garden of Life scientists have found ways to circumvent this situation; potency remains intact as plant proteins are processed slowly to make products within this collection come out of the processing stage with the same potency they had before entering it.
Raw Meal Shakes Kick Bodies Into High Gear
Because nutrients haven’t been compromised, the weight reduction is more natural, and consumer’s gastrointestinal systems make healthy adjustments, so the body’s enzyme production is treated with TLC.
Raw food is essential to those of us who understand that consuming it has the power to extend our lives and keep us in top shape, so we can keep going in the fast lane longer than most!
What can Garden of Life raw meal protein do for you?
-If you’re an athlete or you just like feeling fit because you understand the mental and physical benefits of exercise and healthy eating—it can contribute to critical post-workout recovery by assisting the body in building lean muscle.
-Energy boosts come free with Garden of Life protein power. Try it out and see how long it takes before you start to feel more energized and alert.
-Name a certification, and you’ll probably find it listed on Garden of Life product labels. This powder is soy, gluten and dairy free and it’s Star-K kosher. GMO? Heck, no! This whole food protein comes with an Informed Choice Certified (Trusted by Sport) designation, too.
-You can shake it up with or without Taylor Swift! This protein powder is the essential ingredient in a shake that tastes awesome, is easily digested and tops the scale when it comes to probiotic packing: 1.5 billion CFU probiotics and enzymes for natural digestion power every tasty shake.
-Save time. You read that right. When the world gets crazy, and your “to-do” list requires more than 24-hours to check all the boxes, Garden of Life meal replacement to the rescue. Leave the blender on the counter. Once you get into the habit of whipping out energy-boosting shakes, you will wonder how you functioned without them.
You gotta try these three recipes
Because Garden of Life raw meal powder tends to thicken up quickly, you may want to hold off on adding bananas to the following recipes unless you plan to drink your shake right out of the blender pitcher! That stated, here are a few twists on smoothies you can whip up using Garden of Life raw meal to liven up your replacement meals:
Go directly to dessert. Whip up a double chocolate mint smoothie by blending a scoop of Garden of Life protein powder with ¾-cup dark chocolate almond milk; 2 Tbsp. Cocoa powder; 1 Tbsp. Ground walnuts; 2 mint leaves; 1 Tbsp. Cacao nibs; 4 ice cubes and ¼-cup water.
Make a sweet potato smoothie by blending 1 cup each of peeled, cooked sweet potatoes, kefir and vanilla Garden of Life protein powder. Toss in 2 tsp. Almond butter; 1 tsp. Molasses; ½-tsp. Each of pumpkin pie spice and vanilla extract. You can add frozen banana slices to this mix if you don’t mind spooning your smoothie rather than slurping it.
Return to more carefree days by indulging your inner kid with a PB&J shake. Blend these ingredients and toast the past: 1 cup almond milk; 1 scoop vanilla Garden of Life protein powder; 2 Tbsp. Wheat germ; 1 Tbsp. Peanut butter; 1 tsp. Honey; 1 cup frozen strawberries and ½-tsp. Vanilla extract.
Support your healthy lifestyle big time by discovering how much Garden of Life Raw Meal protein powder can do for your body and mind. Whether you’re 17 or 70, take control of your destiny, so you’re not forced to slow down in the years ahead. Just don’t be surprised if you find yourself leaving your peers in the rear view mirror!
What’s the lie?
Many other reviews claim that natural vanilla or cocoa is unhealthy. They’re also claiming that G.O.L doesn’t actually use organic products. These are both false, if you contact G.O.L they will even give you a detailed breakdown of all of their ingredients. A truly respectable company. Give them a shot, trust me.
Are you trying to lose fat or gain some muscle toning? It’s a lot of fun, right? Insert sarcasm here. However, it’s important to know how essential protein powders are. Add them to your fitness routine and you’ll look like a supermodel in no time. We’re only kidding.
Building your new body takes time, unfortunately. These protein supplements help keep you energized. As a result, it’s easier to stick to your workout plan. Additionally, while you are on your fat-loss journey your body endures a calorie deficit. This means that you may not be getting all the nutrients you need to maintain healthy bodily functions.
Nutrient deficiencies may also cause acne, hair loss, and other conditions. Sounds like fun, right? So, supplementing with a protein powder is vital to avoid these detrimental side-effects. Finding the perfect one can be a process. If you’re a vegan, it can become even more difficult. When you want to keep your carb count low, (highly recommended), it may seem impossible.
This women’s best vegan protein review will guide you through any difficulties you may face while traversing the internet for the perfect choice. We’ve done the research for you and picked our favorites. You’re welcome.
This supplement powder is the full package. It’s vegan, low-carb, and gluten-free. We like it because it tastes great. No one wants to choke down a bottle of chalk. This shake is smooth and makes us feel amazing!
Plus, with only four grams of net carbs, what’s not to love? Here’s a fun fact; It was created by author and former triathlete Brendan Brazier. He knows his stuff, so he formulated this powder to have a high protein content and quality ingredients.
If you’re looking for a high-protein powder with a low sugar profile, this one is for you. Less sugar equals more fat loss.
Plus, it’s full of organic and powerful plants that pack a punch. Each serving contains 22 grams of protein and only five grams of carbohydrates. This supplement powder also provides important digestive enzymes.
These are essential in maintaining a healthy metabolism. We also love that each shake gives us two servings of greens. (Don’t worry. This doesn’t make it taste yucky.) These vital greens help us repair our muscles, joints, and tendons after a stressful workout.
So, we know how important it is to limit processed carbohydrates while trying to lose fat. This protein powder only has two grams of net carbohydrates per serving! How awesome is that? Plus, there are 25 grams of plant protein in each shake.
That’s a great way to feed your muscles before or after your workouts. It does contain a few grams of fat. However, it’s from coconuts. Plants like coconuts, avocados, beans, and nuts provide healthy fats.
They are essential to add to your diet in moderation, especially if you are a woman. We know how easy it is to overdo it, but a healthy amount of good fat will keep your skin, hair, and nails looking healthy and luminous.
If you need an extra boost, consider trying this protein powder. It has 11 grams of net carbohydrates. Don’t freak out. We know this seems a bit high. However, they are clean carbohydrates and will provide an energy boost like no other.
We love this protein powder because it provides nine amino acids that are vital for muscle growth and repair. This is imperative when you’re trying to build or maintain lean muscle. No one wants to spend days recovering after an intense workout.
Plus, each serving gives you 20 grams of plant-based protein. These shakes keep us feeling satisfied until it’s time for our next meal. Hunger regulation is a variable that you need to pay attention to. If you feel hungry often, you need to increase your protein intake.
This shake helps keep you away from that tempting bag of chips in your pantry. It also contains beet extract. This added ingredient has been proven to enhance your endurance during workouts. Drink this shake and you’ll keep going and going like the Energizer bunny.
• Contains Beet Extract
• Smooth Consistency
Whey protein for women – Should I Milk The Cow?
Albeit Whey is considered a “complete” protein. All protein sources are in fact “complete”.
A 23-week study of overweight adults found that adding 56 grams of whey protein per day led to 5 pounds (2.3kg) greater fat loss than the same amount of soy protein or carbs (Source).
Most women are aiming for lean muscle mass, when combined with resistance training, science shows that an increase of muscle mass and strength is attained for women. (source)
So is whey protein good for women? Well yes, but no better than vegan options overall.
Do you feel better now? We know how stressful fitness routines can be. Losing fat and building your dream body is one of the most important and difficult journeys you’ll embark on. We’re here to make it a little easier for you. We hadn’t discussed our garden of life review because we covered it in a separate review post.
Hopefully, this guide helped. Increasing your protein intake is essential if you want to build and maintain muscle. However, there is something else you should know. The more lean muscle you have, the faster your metabolism works.
The faster your metabolism is, the quicker your body will get rid of excess fat. How cool is that? So, pick a vegan protein powder whole foods or not and get started! We wish you the best of luck on your new healthy path.
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