Category Archives for "Reviews"

GNC Mass Gainer Complex Review – SURPRISE Results

complex mass gainer reviews

What is a mass gainer?

Mass gainers have become increasingly popular with bodybuilders using them to boost their muscle mass. As a result, brands such as GNC have come up with the pro performance to suit the needs of the users. So, what is a mass gainer? A mass gainer is a supplement that provides carbohydrates, proteins, fat, and other nutrients to help its users gain muscle mass. Particularly, this review seeks to evaluate the supplement by establishing just how rich it is in fiber and amino acids. The review also reveals that the supplement has MCTs and ribose – ingredients that help you to gain muscle energy fast.

GNC is unfortunately the leader in protein. 

Why is it unfortunate? Because sometimes I want variety! But I really can't complain about this product. The MASS XXX is simply geared for anyone trying to get big.

I'd suggest comparing it to the competition below.


GNC Mass Gainer Complex Ingredients


Sports nutrition requires a supplement that has the necessary and adequate ingredients to promote muscle mass, and GNC pro performance Mass Gainer Complex has most of the essential ingredients. Many of them similar to Universal Nutritions profile.


Its ingredients include:


· Cocoa Powder


Cocoa powder is obtained from cocoa beans, and it has many useful nutrients. The powder contains magnesium, zinc, sodium, calcium, potassium, phosphorus, and copper. Moreover, it has antioxidant properties that help it to slow down the damaging of your body. Additionally, it promotes growth and development. Cocoa powder is also a vital ingredient in this supplement because it helps to eliminate chemicals and toxins from your body.


· Protein blend


Besides the protein from whey protein isolate, this supplement contains other proteins. The protein mix includes lysine, leucine, and cysteine. They are essential because they not only promote the development of lean tissue but also help in the digestion process. The protein blend helps to rebuild your muscles and strength in addition to ensuring that your body gets the protein it needs. Keep in mind that protein is a nutrient that promotes growth and development.


· Polydextrose


Polydextrose, obtained from glucose, is another crucial ingredient in GNC Mass Gainer Complex. It is used in place of sugar in candies or desserts but its primary purpose is to thicken and stabilize foods. Polydextrose also adds flavor and taste and is used in this supplement because it contains fiber, which contributes to loss of fat and weight.


· Maltodextrin


Maltodextrin is obtained from starch through a process known as hydrolysis. It is a key ingredient in this supplement because it is easily digested and the rate of absorption into the body is comparable to that of glucose. Besides being used as a supplement, it is also used to reduce the fat content of peanut butter, making potato chips, and serving a critical purpose in the brewing of beer.


· Amino acids


Amino acids are referred to as the basic molecular building blocks of life, and they are among GNC Mass Gainer Complex ingredients. Amino acids combine to form proteins, and 20 percent of the human body is made of proteins. They are a vital ingredient in this supplement because they promote the regeneration of tissues in addition to contributing to the healing of wounds. Moreover, they help the body to gain muscle mass, thus giving you a muscular physique. Amino acids are crucial in enhancing body strength.


· Sucralose


Sucralose is a sweetener used as a sugar substitute in products prepared for people that have diabetes. The reason behind it being used in GNC Mass Gainer Complex is because it is a non-calorie sweetener, which make it effective in weight loss. Additionally, it has no known side effects.


· Lecithin


Lecithin is a suitable ingredient in this supplement because it is easily digested and the human body can tolerate it. Moreover, it helps to lower the cholesterol levels within the body, making it an ideal dietary supplement. Lecithin is also used to treat liver diseases, kidney diseases, and acne.


Benefits of using GNC Mass Gainer Complex


1. The supplement contains numerous minerals and vitamins that are critical when it comes to the nourishment of the body.


2. GNC Mass Gainer Complex contains fiber, a significant element in losing weight and body fat


3. It promotes muscle growth and development. This helps a bodybuilder to achieve his or her goal.


4. GNC Mass Gainer Complex is rich in carbohydrates. The carbs provide the energy you need during intense workout sessions


GNC Mass Gainer Complex; Does it work?



The majority of men who are looking for a sports nutrition product often come across GNC Mass Gainer Complex. They, however, wonder if the product works when it comes to bodybuilding. The answer is yes, it does. The supplement contains many useful nutrients, and it provides bodybuilders with plenty of calories and proteins that help them in gaining muscle mass.


Furthermore, it is a product that is commonly used by teenagers. Why this age set? This is because keeping up with the recommended bodybuilding diet proves a bit costly. If one cannot afford the diet, he or she could use GNC Mass Gainer Complex because it contains all the necessary nutrients in one package.


Potential GNC Mass Gainer Side Effects


Below are some of the known side effects of using this supplement:






Liver problems


Kidney injury


Nausea, and


Breathing issues



How to take GNC Mass Gainer Complex


Like any other supplement, GNC Mass Gainer Complex has a specific procedure that you need to follow when taking it so that you can achieve the desired results.


5. Take one or two scoops of the powder (do this every day)


6. Mix the powder with milk. Avoid water because milk adds 8 g of protein plus 120 calories that are unavailable in water


7. Exercise for about half an hour before taking the supplement


8. Ensure to blend the mixture in order to have a shake that is lump-free

Best Mini Trampoline To Cut Fat | Bellicon vs Jumpsport | Top 5 Review

best rebounder on the market with man jumping on it

Out of all the superb rebounders on the market, the bellicon Classic rebounder wins best in show. This mini trampoline has positive reviews on Amazon & used in most gyms, indicating its superiority. Literally made of steel, it is built to last and endure frequent use.

All other rebounders fall short when compared to the bellicon’s exceptional build. It has been engineered to provide you with the smoothest, most effective bounce, ensuring that you are able to garner the full health benefits that come with rebounding.

Additionally, it comes already fully assembled, so buyers can begin jumping immediately. Even so, the other trampolines on this list have proven their status. All of these trampolines excel in the areas of exercise, health, and lymphatic drainage.  Plus it is:

  • Compatible with handlebars
  • Usually comes with Jumping Mat
  • 440 lb weight limit
  • Bellicon vs Jumpsport 

So, how does the famed Bellicon mini trampoline fare when set up against its competitors like the JumpSport trampoline? Both of these quality trampolines have high ratings and rave reviews. The JumpSport comes with more of these gushing reviews than does the Bellicon, which has garnered a smaller, but dedicated band of supporters.

However, whereas the Bellicon comes already fully assembled, the Jumpsport requires the buyer to do some minor assemblage work in order to attach the trampoline’s legs. The Bellicon is also adaptable and able to be personalized in that it has different color and size options and multiple bungee strengths to select from.

The JumpSport also consists of different models but is still not as versatile as the Bellicon trampoline. If a customer wants a nice, stable rebounder for general use, the JumpSport is functional and would be a decent choice for this purpose. Alternatively, the Bellicon was most definitely manufactured and built to last and to be adapted to each customer’s preferences. Even so, both of these quality trampolines are able to be used for a variety of exercise modalities and are suitable and adaptable for all levels of ability.

Where the Bellicon supersedes is in its overall better performance and fluid feel. The JumpSport offers up a less expensive, practical alternative for basic trampoline use. The heavy duty athlete or performer may fare better with the best rebounder; the Bellicon.

  • Rebounder Bellicon 

Stamina – Medium Level
Springs – Heavy Duty

You may just bounce into the best day of your life with the Bellicon! Seriously, this mini trampoline will not let you down (literally). It’s unique bungee system enables the Bellicon to provide you with the best bounce for your buck. You may not want to stop jumping once you start. A total step ahead of just a basic office ball exercise.

On Amazon, its description claims “he bellicon has been, and continues to be, the world’s premier rebounder” and that it “has won numerous quality awards and has been praised and endorsed by a host of top professional athletes, doctors, fitness gurus, and health institutes.”

The Bellicon’s benefits don’t stop there. Furthermore, when buyers purchase this rebounder, they are gifted with an instructional DVD and a free, customizable fitness program. The Bellicon has been rated the “best bounce” for its individualized, customizable qualities that remain unmatched by other trampolines on the market.

  • Bellicon Rebounder Reviews 

The Bellicon has been rated as the best for a multitude of reasons. Customers have proven its worth with their praises. You may see what customers and health experts are saying about the Bellicon’s benefits at their website, one customer writes “This trampoline has completely changed my life. It’s fun, aerobic and health boosting. Feel fabulous after a bounce. Plenty of videos on YouTube. Have trouble with my knees, but it has strengthened them and not given me a issues with them. Would recommend to everyone.”

Moreover, Prof. Dr. Nele Devoogdt, physiotherapist and coordinator of the lymphedema centre UZ Leuven states “While walking on the bellicon®, significantly fewer steps are needed to allow the lymph fluid to flow through the lymphatic collectors.

In this study, lymph fluid flew on the bellicon® twice as fast as on the ground”, thus emphasizing the Bellicon’s ability to promote lymphatic drainage and detoxification within the body. The internet is strewn with more excellent reviews which serve to set this rebounder apart from all the others.

What is a rebounder? Their purpose explained

A “rebounder”, also known as a “mini trampoline” is an exercise apparatus used to promote health, fitness, and detoxification within the body. Many people turn to these fitness trampolines because they offer up an effective, low impact exercise alternative for those with joint problems or high levels of inflammation that may make other forms of exercise more difficult.

They are also desired for their portability, they can fit in almost any room, making the in-home rebounder the ideal method of exercise for someone who has a busy schedule. The bouncing motion stimulates the release of lymph fluid within the body and also serves as an effective cardiovascular exercise method.

This single device allows for a comprehensive level of health and fitness in that it encourages toning, strengthening, balance and flexibility. These mini-trampolines are designed to offer users a robust, full body workout.

Here’s a review of the other top contenders: 

#2 Best Mini Trampoline Rebounder for Lymphatic Drainage 

This trampoline has been voted the best miniature trampoline rebounder for lymphatic drainage. Rebounding stimulates lymphatic drainage because the actual act of bouncing, or rebounding encourage stagnated lymph fluid to get moving.

This exercise supports the body’s natural ability to detoxify itself. This particular rebounder is especially suitable for detox because it comes equipped with an adjustable handle bar, allowing for a more precise and reliable jump every time. It is simple & efficient; the best rebounder for lymphatic drainage.

#3 Marcy Trampoline

Stamina – High Endurance 
Springs – Medium Level

This durable, high quality rebounder is currently Amazon’s choice. The Marcy brand was founded in 1959 by bodybuilder Walter Marcyan. This is a trampoline that comes with a reputable history. This specialty mini trampoline prides itself in terms of its safety and stability. It is also adaptable and versatile, with strong resistance bands that may support up to 250 pounds of weight.

Additionally, its compact nature allows it to fit easily into small spaces. This wonderful trampoline’s size also makes it easily transferable from one space to the next. It has a great rating on Amazon and you cannot beat the price. Overall, it is a very practical trampoline and is suitable for all types and ages of users.

#4 JumpSport 250

Stamina – High Endurance
Springs – Light, Bouncy

The aforementioned JumpSport 250 trampoline fared considerably well when set up against the superb Bellicon. The JumpSport 250 in-home rebounder has been rated as the most excellent soccer rebounder because of its extreme durability.

It is manufactured and specifically designed for the more intense athlete. The soccer player will not be disappointed in the ability of the JumpSport trampoline to radically transform his or her workouts. However, the JumpSport 250 makes itself extremely accessible to all fitness levels.

One does not have to be a professional soccer player to enjoy the benefits of this quality fitness trampoline.

#5 MXL MaXimus Life Bounce & Burn

Stamina – Medium Level
Springs – Heavy Duty

Last but certainly not least on our list of beloved bouncers is the MXL MaXimus Life Bounce & Burn. This is the best rebounder for affordable urban rebounding trampoline most adequately serves those who are bouncing at the beginners and intermediate strength and fitness levels.

This in-home rebounder comes included with a specialty DVD that aims to introduce you to using the trampoline in order to garner the most health benefits from your workouts. In addition to its remarkable resilience, the MXL Maximus has the ability to quickly fold up for storage and is also designed to last you a while. This mini trampoline is the ideal purchase for the novice rebounder or for the individual looking for lighter but effective workouts.

Example Exercises and More 
Rebounding Exercises for Beginners 

Beginners will find that there are many rebounding exercises available to them. Over time, the beginning bouncer may be able to increase the frequency and intensity of their trampoline workout regime because the rebounder is such an efficient way for one to build up his or her strength.

It’s essential for anyone starting a new workout regime to contact a medical professional to get the go-ahead to start exercise, to give guidance, or to answer any questions you might have regarding these workouts.

Because the rebounder is so adaptable, beginners may be able to create their workout specifically designed and constructed for their own body type and fitness level.

To stretch and get your muscles and body used to be on a new platform, heel raises can be a right place to start. This exercise involves gently lifting one’s heels up and then placing them back down again, alternating at a speed that is comfortable for the individual user. Toes and the soles of the foot must stay on the mat during this exercise to provide stability. This workout is excellent for building up your calf muscles.

If you’re looking for more cardio, the beginning bouncer may fully jump up and down on the trampoline, adding in some light jogging, as it is available or desired by the specific user. The height of the jump and the jog can be adjusted entirely, sped up or down, and heightened or lowered, depending on what is comfortable.

Challenging oneself is crucial to see change, but overdoing it is never a good thing, and it may be best to take it easy your first time using a fitness trampoline.

Best Rebounder Exercises for Seniors

Rebounders are suitable for all ages and abilities. Seniors will find that the in-home trampoline provides them with a safe alternative to other high impact exercises which may stress the body or the joints. Rebounding on a fitness trampoline may be considered one of the most appropriate exercises available to seniors for this reason. Many care providers recommend that seniors begin their exercise regime by walking briskly.

However, even this can be difficult for some depending on their age, condition, and ability. Rebounder exercises, on the other hand, allow seniors to take advantage of a more moderate, but yet extremely useful form of exercise that makes all of their specific goals and preferences into consideration.
Specific rebound exercises cater specifically towards seniors.

These exercises may include simply stepping up onto the rebounder, firmly establishing one’s weight on the equipment, and then carefully stepping off of the trampoline, resting one’s feet on the ground. This seemingly simple exercise is actually very effective at improving one’s sense of balance. Making a small walking motion on the rebounder may also be a good exercise for seniors.

This rebounder exercise may prove easier on the joints than stairs or even walking for prolonged periods on the ground. Rebounders are appropriate to exercise modalities for many kinds of people!

Rebounding for Weight Loss

The act of rebounding is becoming a favorite exercise for many. Consistent use of an in-home trampoline improves muscle tone, hand-eye coordination, balance, cardiovascular strength, and, of course… confidence!

Many people find that finding the time to fit exercise into their busy schedule is quite a challenge. Rebounding is an excellent exercise for the busy individual who desires to lose some weight and feel healthier. These mini trampolines are portable and can easily fit into almost any room in the house.

This study illustrates that some populations of people who are overweight–such as overweight women–may greatly reap the weight-loss benefits associated with rebounding frequently. Using rebounding as a means for achieving weight loss can be very helpful. Even thirty minutes of rebounding a few times a week can be beneficial for the individual looking to lose a few pounds.

As with any exercise regime, any person seeking to use rebounding as a means of weight loss or weight control should first consult his or her doctor for advice or permission.


Rebounding provides the body with an abundance of health benefits. From steady detoxification to the improvement of balance, mini trampolines are appropriate exercise equipment for anyone’s comprehensive fitness needs. Many gyms incorporate fitness trampolines into their workouts and classes because of their versatility and effectiveness.

Our list of the top five rebounders may prove helpful to the individual seeking to locate the most appropriate rebounder for his or her specific needs. The mini trampoline can be used to improve flexibility in that it provides an environment that challenges one’s sense of balance while also supporting the muscles and the joints.

While rebounding is considered to be a low impact exercise, incorporating hand-held weights into one’s exercise regime can increase the intensity of the workouts while adding in additional muscle-building benefits. The act of jumping up and down has been proven to encourage movement within the lymphatic system. Stagnation of lymph fluid may possibly lead to a number of ailments or conditions within the body.

This detoxification of the lymphatic system can leave someone feeling energized and rejuvenated after a rebounding session due to the removal of waste products and debris. Lymphatic drainage achieved in this way increases circulation and improves the body’s immune system overtime. If done correctly, the fun exercise of rebounding can burn more calories than traditional exercises such as jogging.

Trampoline workouts may additionally improve endurance for athletes by increasing the amount of oxygen that reaches their body on a cellular level. These in-home trampolines are becoming quite popular amongst people of all ages and abilities. The elderly may find these trampolines greatly assisted in the improvement of their balance and their bone density, thus reducing risk of falling and also preventing serious injury if an accident does occur.

Some rebounders even come with a handle bar for support. ASCVS suggests a handlebar for people who aren’t well balanced; the best rebounder will assist you maintain proper form. Beginners and professionals alike will be able to find a rebounder that is appropriate for their needs. It is crucial that the buyer invests in a mini trampoline that was made specifically for rebounding and has been proven to be safe. list provides a few options for the shopper interested in purchasing a rebounder. Ultimately, choosing the right fitness-trampoline is up to the individual buyer. All of the rebounders on our list are superb, yet the Bellicon remains the cream of the crop. Rebounding can be the perfect addition to any workout regime, or for the beginner, it can be the perfect place to start.

Best Soy Protein Powder |EAS vs 6 Star| Vegan Bodybuilder Review 🌱

best soy protein powder review with a bowl of beans

Favorite Vegan Post Workout: EAS Soy Protein Powder, Vanilla
See Price
Comparison Chart

best soy protein powder from ascvs($$$$)

EAS was my first and honestly best experience with a soy based protein. It is smooth & extremely affordable. I started taking this when I began bodybuilding in college. If you go down to the numbers, this supplement is cheaper than a protein dense whole foods meal. Plus it is:

  • lactose-free
  • gluten-free
  • low calorie
  • vegan
  • dairy-free
  • Animal-friendly 🙂



 A Vegans Plant Based Protein Powder Complete Buyers’ Guide

A soy protein powder is a supplement that makes use of the protein that is from soybeans. Soybean belongs to a leguminous family. It is rich in protein and vital amino acids that are excellent for muscle building & gaining mass.

  • Soybeans are mainly used as meal replacements for those individuals on a strict vegan diet.

Soy is often processed and stored as soy protein powders packs for easy availability and convenience. Most eas soy protein powders offer up to 20 grams of protein which is enough to supplement your protein intake.

Types of soy protein

Soy protein packs and sells in two forms; the soy protein concentrate and soy protein isolate.

Soy protein concentrate

This type of soy protein is manufactured when soy is defatted leaving the white substance in soy in its place. The white substance is then subjected to ethanol extract to neutralize its PH levels. The content is then solid to departments and distribution.

The soy concentrate has low levels of isoflavones because of its ethanol extraction. For this reason, soy concentrate is a smart choice for men worried about side effects of isoflavones.

Soy protein isolate

The soy isolate is produced from the white substance remained in the soybean after the defatting process. The concentrated protein is further processed through centrifugation which can extract the highest percentage of protein by weight.

Protein isolate contains high levels of isoflavones because the step of ethanol extraction is skipped during its preparation. Therefore, this is not the best choice of soy protein for men who worry about their semen quantity and quality.

How different is soy protein from whey protein?

Whey and soy protein are the most common two protein supplements mainly used by bodybuilders or those who intend to add some weight. Understanding the difference between these two types of protein will help you make a better decision when it comes to choosing which one to buy.

Whey is one of the dairy products of grass-fed cows. It is a by-product in the process of cheese making. Whey protein is important in maintaining the bone structure and putting on weight. A compound called leucine found in whey protein helps in muscle repair and recovery after intense training.

Is whey safe? Soy is a good lactose free protein powder option

Even though whey protein provides, you with the essential ingredients you need for muscle building. There are several concerns that the protein supplement contains toxins from copper that has been associated with several gastrointestinal conditions.

Whey is also a dairy product and will cause allergies to any individual that is lactose intolerant. The most common allergies include bloating, cramps, headaches, and general body weakness.

Which one should you buy whey or soy?

The best protein supplement for you will depend on your needs. Whey has been highly considered the best when it comes to muscle building, even though, soy is also equipped with enough protein to help maximize body building process.

  • Soy is a perfect choice for individuals with lactose intolerance or those willing to cut down on their animal products intake.

We recommend that you use soy and whey together when you want to see great bodybuilding results. This is because whey protein is rich in Branched Amino Acids (BCAAs) while soy protein is abundant in high levels of arginine an amino acid that stimulates muscle building. Glutamine is also found in soy; this amino acid facilitates fast muscle recovery and repair.

Here is what to look into before buying a protein supplement of your choice:

1. Dietary restrictions

People with lactose intolerance may not have a good time using whey protein because of the allergies associated with the protein. It is vital to exercise precaution when testing whey protein when you are prone to allergies.

2. Amino acid profile

Different protein supplements contain different amino acids. The levels of leucine, methionine, and lysine are more in whey protein than in soy protein. Soy protein contains more arginine and tryptophan amino acids.

3. Nutritional considerations

Several minerals play a role in muscle building and recovery. Some are vitamin B2 which also helps in the breakdown of protein. Zinc, on the other hand, is required for producing muscle-building testosterone. All protein powders are fortified with minerals and vitamins. It is, therefore, essential to have a look at the nutritional value at the pack before buying one.

4. Taste and texture

Taste and texture is a question of personal preference. Most soy protein powders are creamy and smooth while others are grainer with a strong flavor. Remember that the additives and stabilizers significantly affect the taste and texture of the protein powder. You may choose to buy unflavoured soy protein so that you have a chance of adding your flavours.

ASCVS 5 Best Plant Protein Powder Options

Here are our top 5 options as tested and ranked by our experts:

1. Bulk supplement Soy Isolate Powderbest soy protein isolate option by bulksupplements

Bulk supplement soy is an excellent choice for individuals looking for a pure and complete package. This protein soy has the full amino acid profile to help you build and maintain strong muscles.

  • Bulk supplement soy contains calcium which is essential for strong teeth and healthy bones. Calcium also helps stimulate digestion.

The bulk supplement is vegan-friendly; it doesn’t cause allergies or sensitivities. This soy protein contains only 110 calories per scoop to help you avoid gaining fat but build muscles instead. This product does not contain carbohydrate or sugar.

Bulk supplement soy has a smooth consistency when blended and mixed with milk or water. However, the mixture settles quickly, and you must keep stirring as you drink.

Each 30 grams serving contains 27 grams of pure protein. 30 grams of this protein isolate is recommended per day. This soy supplement comes in a variety of flavors to choose from

At a glance

  • 27 g of protein per serving
  • Complete amino acid profile
  • Pure ingredients without additives or sweeteners
  • Low fats and calories
  • Highly certified to be safe
  • Unflavoured
  • Pure soy isolate
  • Offers value for money

Overall, we love the fact that Bulk supplement soy protein contains no fillers or sweeteners. It is a recommendable powder for individuals looking for something pure and straightforward to help them increase their protein intake.

2. MHP probiotic- SR plant protein powder

mhp soy protein isolate container

This is a product of maximum Human Performance (MHP). Probiotic SR is a slow releasing protein supplement that keeps you feeling fuller for more extended periods as your body derives vitals nutrients. MHP probiotic –SR is enriched with several amino acids and proteins. The complex fats included in this product are essential for providing maximum energy during your workouts.

This product is highly recommended for individuals who would love to push their workouts to the next level. The 12- hour release of amino acids ensures that your muscles receive the proper nutritional support for timely recovery. In this case, your body prevents you from catabolic muscle waste.

MHP probiotic –SR offers you 130 calories, 4 grams of fat, 29 grams of protein and 3 grams of carbs per serving. You will be happy with the solubility of MHP probiotic SR. 2-3 meals a day of this soy protein will help you build the muscles that you have always admired.

At a glance

  • 20 grams of protein per serving
  • Includes casein and whey
  • Slow protein release formula
  • Excellent amino acid profile
  • Contains Branched amino acids and essential amino acids
  • Helps in muscle building and recovery


  • Priced on the higher side
  • Contains dairy products; whey and casein that might lead to intolerance

We feel that this is an excellent product for those looking for a post-workout recovery protein supplement. It contains three different types of protein to help provide steady amino acid release up to 12 hours.

3. Universal Nutrition Advanced Soy Protein

advanced soy pro supplement container

The universal nutrition protein supplement is ideal for individuals looking to boost their energy during training. It has a complete amino acid profile that the body requires to convert protein into muscle.

The supplement does not expose soy to ethanol that will extract all necessary nutrients of soybeans. Instead, the water-based wash ensures your body gets the maximum benefits of soy that you need to build muscles and stay healthy.

At a glance

  • 27 grams of protein per serving
  • Contain soy protein isolate
  • 125 g isoflavones per serving
  • Complete amino acid profile
  • Designed to boost energy during intense workouts
  • Low calories and fat
  • Affordable

We generally feel that this is a high soy protein on the market today. It is rich in nutrients yet affordable.

4. Bob’s Red Mill – Gluten free protein powder

bobs red mill soy protein that is gluten free

Bob’s red mill is a wholesome protein powder is clean. Also,  pure ingredients to help you increase your protein intake. This soy powder contains all amino acids essential for muscle recovery and growth.

The powder easily blends into your smoothies to give you an instant energy boost. We love the fact that it comes unflavoured to provide you with a chance to add your preferred flavors. It is also a great ingredient when it comes to preparing pancakes and bars.

  • Bob’s red mill soy protein powder is gluten free and therefore does not cause any intolerance or sensitivity.

At a glance

  • 17 grams of protein per serving]
  • Dissolves fast
  • Unflavoured
  • Complete amino acid profile
  • Pure and simple
  • Can be used in preparing several delicacies such as shakes and cakes
  • Great value for money


  • One may need to purchase a four pack for better value.

We love the fact that this product undergoes a through our testing by kosher pareve. This is enough proof that you will get what you deserve; clean and pure total soy protein.

5. Six Star Nutrition

six star pro bodybuilding soy supplement

There is no doubt that six star is a complete amino profile soy protein. It also contains plenty of amino acids that your body is unable to produce but needs for proper muscle functioning.

Six-star nutrition is 100 percent soy; it contains no fats or cholesterol. The zero lactose contained in the six nutrition makes it so ideals for individuals with intolerance and allergies. This soy protein contains 4g fiber which is rich in vitamins B6 and B12 that are essential for providing energy that fuels the body functions.

We are confident that this product will suit vegetarians as the primary source of protein because of its ability to provide a complete amino acid.

Six star soy protein tastes good and mixes easily to give you the energy that you need throughout the day. It also blends well with any shakes.

At a glance

  • 20 grams of protein per serving
  • Contains protein isolate and concentrate
  • Great for post-workout muscle recovery
  • Contains vitamin B6 and B12
  • Comes in French vanilla flavor


  • Contains just 15 servings per package
  • Contains sucralose and extracts of potassium sweeteners

Our Last Scoop

Keep in mind that even the best protein powders for vegetarians and vegans are only used to supplementing your existing diet. Ensure that majority of your protein diet intake is met by healthy foods. Remember to choose a soy protein powder that suits your fitness goals and budget. Unflavoured soy protein supplements give you a chance to add your flavours according to your taste buds. Looking for a low carb protein option? Check out the ASCVS review as well.

Best Low Carb Vegan Protein Powder – 🌿 SB Organics vs TopBit | BodyBuilder Review

graffiti of a vegan advertisement for the Best Low Carb Vegan Protein Powder

Lowering your carb intake can significantly attribute to your health. However, you still need to ensure that you take enough carbs, together with other nutrients that are essential for your body. I found my sweet spot in low carb vegan protein powders, and I have been using them for quite some time to supplement my daily income of protein (while at the same time reducing my carb intake.)

A Vegan Bodybuilders First Choice For Weight Loss

Personal Fave: SB ORGANICS Vegan Protein Powder


-Raw Plant-Based
High Protein Ratio 
-21 Grams of Vegetable Protein (Small Serving)
-Free of artificial ingredients
-Tastes like heaven – Smooth Texture!
-Rich in protein and amino acids
-Improves appetite and digestion

Finding a vegan low-carb protein was challenging, but years of experience and experimentation allowing me to separate the wheat from the tare (so to speak.) If you are interested in finding the best low carb protein, I recommend that you go through this article and its products; it won’t disappoint you!

TOPBiT Chocolate Protein Shake Powder – A Proper “vegan mass gainer”

The TOPBiT protein powder is made from organic and plants only ingredients. This protein powder was made with the intention of helping vegans maintain their healthy lifestyle in a busy and stressful world. It is a low-carb powder, containing only 131 calories per serving.

You’ll find only high-quality stuff in this powder, simply because TOPBiT performs rigorous checking for each ingredient they insert in their powders. This powder contains 0 sugars, which is vital for people that want to avoid it at all costs!

Furthermore, the TOPBiT powder large quantities of antioxidants, which play a vital role in eliminating free radicals from your body. It also contains a lot of greens, which can balance your digestion and boost your immune system.

It also tastes great, at least for people that love a chocolaty taste (I know that I do like it!) You’ll also have 20 g of protein at your disposal, which should be more than enough to supplement your daily needs. The powder is free of soy, gluten, and nuts, so feel free to use it if you avoid these things too.




  • Made of organic ingredients only
  • Rich in proteins, antioxidants, and greens
  • Supercharges your body
  • All-in-one formula




  • Somewhat expensive
  • Some people didn’t like its chocolate taste


Garden of Life Protein: Vegan Powder Review

You can purchase GoL powder with vanilla, vanilla chai, and chocolate taste. And if you prefer flavor-free powder, GoL can grant you that too! This powder is also made of raw organic ingredients only and is USDA certified. It is also certified Vegan and Non-GMO.


It contains slightly more proteins than our previous product (22g), which is excellent if you seek extra proteins. Most importantly, it is rich in vitamins K, E, and A, all of which play a vital role in your life. This powder is perfect for people that are looking for a post-gym vegan protein shake low carb option, for it can help them recover their strength and supplement their daily dose of healthy nutrients.


The GoL low-carb protein powder is also rich in probiotics and enzymes that help with digestion. I did notice the recent drop in quality in this product after the GoL rebranded this powder. Nevertheless, I still use it from time to time when I’m starving for proteins and vanilla flavor!




  • Inexpensive
  • Large quantities of proteins
  • Excellent for digestion
  • Available in various flavors (and flavor free)
  • Contains various credible certifications




  • The powder’s quality dropped after rebranding


Organic Nutrition Vegan Low-Carb Powder

The Organic Nutrition powder is a gem I found while I was searching for inexpensive but quality powder. While it isn’t my favorite low-carb vegan powder, it certainly has all the qualities of other more notable brands.

It is rich in protein (30 grams of serving contains roughly 20 grams of protein), and it is made of 100% organic ingredients. This protein powder is also gluten and soy free, and taste fantastic (none of that chalky aftertaste shenanigans!)

I’ve also realized that it is rich in some vital elements, such as iron and potassium, both of which are needed for my daily routine. I’m also anemic, and this product does help with my regular iron intake (not a lot, but I did feel some benefits.)

While it is rich in protein, it isn’t as rich as some other products on our list, which is why I wouldn’t recommend it to people that seek protein-heavy powders. The powder is kosher and vegan-certified and is free of soy, gluten, and dairy elements.




  • Contains iron and potassium
  • Extremely valuable (financially speaking)
  • Vegan and kosher friendly
  • Free of gluten, soy, dairy, and sugar
  • Easy to digest




  • Not so rich in protein


Plant Fusion Complete Protein Powder

The Plant Fusion is a company that needs no special introduction. Their Complete protein powder is available in vanilla bean, chocolate, and chocolate raspberry flavor (the latter is my favorite.)

I found it to be extremely beneficial for recovering appetite, as well as for recovery training. And most importantly, it saves me after a long and stressful day at work. It is low in carbs and rich in protein, while also containing 0 sugars, soy, and gluten.

This powder is also rich in amino acids, which help recover your strength after training. I also love its texture and taste; taste-wise, this is my favorite product on the list. It is also easy on the stomach and excellent for people that generally can’t tolerate protein powders.

Some people didn’t like the fact that it contains stevia, but I found no issue relating its downsides (literally no negative effects on health.) Albeit this is not a stevia free vegan protein powder, I wasn’t comfortable with the fact that it contained fructose and silica, but I overlooked this due to taste and protein richness.




  • Value for money
  • Made by a notable company
  • Excellent taste (I recommend raspberry chocolate)
  • Very soothing on the stomach




  • Contains fructose and silica
  • Some people disliked the addition of stevia


SB ORGANICS Powder (My Personal Favorite)
ASCVS Top Rated vegan protein powder

Last and certainly not the list is the SB ORGANICS protein powder, rich in protein, digestion-soothing enzymes, and amino acids. This powder is also rich in vitamins (A-E), and also contains some quantities of iron and calcium (among other things.)

The SB ORGANICS all-in-one powder tastes great and is available in chocolate and vanilla flavor. It contains zero artificial ingredients and is free of gluten, soy, dairy, and sugar. Btw, if you like the taste of chocolate milk, go for the chocolate flavor (because it literally tastes like chocolate milk!)

Aside from being delicious and rich in all these beneficial ingredients, this powder is exceptionally cost-effective. And if you are vegan like me, you know that a vegan diet can be quite expensive. You also don’t feel that artificial aftertaste after you use this product, which speaks of quality and integrity.

Despite being my go-to powder, I’ll have to admit that it has a bit of that chalky texture. I suggest that you mix it manually (shake it) instead of using a mixer to achieve optimal liquidy texture.




  • Free of artificial ingredients
  • Tastes like heaven
  • Rich in protein and amino acids
  • Improves appetite and digestion




  • Somewhat chalky texture


Final Words – The best vegan protein powder Is all about amino acid profile

Finding the best vegan protein powder 2017 & in 2018 can be challenging, especially if you mind your budget. Moreover, it is also difficult to find an authentic product in the world of false-advertising, which is why we vegans must keep our eyes and ears open. I personally juggle between plant options and whey based options like the GNC Mass Complex.

All the products that have been outlined in this article are genuinely vegan-friendly. All are also rich in protein (some more some less) and are low in carbs. If you want to follow my advice, go for the SB ORGANICS Powder. Other products are also worth exploring, more so if you still haven’t found your favorite brand.

Does a zero carb protein powder exist?

In short, no. The reason is simple, albeit it is possible for a lab to produce pure plant-based protein, it would be disgusting. It would also be very processed, which you should avoid. It’s best to look at our low carb alternatives. Plus; carbohydrates provide flavor, just like fat.

Many men actually fear vegan protein, specifically soy. That’s a moot discussion in the world of science. Plenty of studies have shown; that a healthy amount of plant-based protein will not have a negative effect on health.

If you aren’t too concerned with vegan protein, we also have a great article on mass based protein powders. Check it out any many other wonderful content on!


Sitting On A Yoga Ball At Work – Try This Chair

yogi doing a pose and talking about Balls to Sit on in the Office

Which One Is Better?

Gaiam Classic Balance Ball Chair


-Highest Rated
-Ideal for 5′ to 5’11” Users
-Leg Extenders Optional
-300 Pound Weight Capacity
-Available in Nine Colors
-Includes Air Pump

Sitting in the office all day can be a chore in itself. Often, the lousy feeling of being stuck at a desk outweighs even the most comfortable chairs. Many people today are changing from standard office chairs to sit on a yoga ball at work. These have been around for decades as a useful tool in aerobics, and that factor has not changed. There are endless workouts that one can partake in using a balancing ball! What’s more is that they can also function as an ergonomic chair, and actually improve your posture while sitting at a desk.

Here are a few of the top-rated balancing balls to sit on in the office today, each one designed for both exercise and office use.

Gaiam Classic Balance Ball Chair

This highly reviewed ball chair was created to give you your best work-life balance. Created by a chiropractic doctor, this ball chair is meant to provide you with ergonomic support; during any duration of sitting while reducing the adverse effects of a sedentary lifestyle, one can experience from continually seated at a desk.

This product is what you’ve been looking for. Gaiam is here to help you achieve a healthier, yoga type of lifestyle that boosts energy and productivity, without interrupting your daily routine.

The best and most notable part about this specific exercise ball is that it doubles as an office chair much more seamlessly than some others, as a supportive backrest and a ball holder with casters are for users (fully removable).

Not only does this make the ball function like an office chair while still retaining the essential qualities of an exercise ball, but it also adds the nice little feature of having something to stretch your back against and get the blood flowing. Many other users admit that having it on a stand makes them feel safer, without taking away from functionality.

Key Features:

Ideal for 5′ to 5’11” Users

Leg Extenders Optional

300 Pound Weight Capacity

Available in Nine Colors

Includes Air Pump

Trideer Exercise Ball –

The Trider Exercise Ball is geared towards extensive and versatile use. With its much higher than the average weight limit, a user can subject it to much more movement and even some more rigorous cardio exercises while on it. The ball’s exterior is proven for its anti-burst and slip resistant material makeup.

This product is incredibly well-suited for the office, but can effectively utilize for an exercise of all types, including yoga, pilates, abdominal workouts, and even pregnancy exercises.
The most notable feature this ball has is the thickness and density of its material. Sitting on a yoga ball instead of a chair can’t be easier than the trideer!

At 2000 micrometers thick, the material that this product is almost three times as thick as other exercise balls. While it is still perfect for low impact exercises, posture improvement, and office work, it also holds up to more vigorous activities.

Key Features:

Ideal for Users 5′ to 6’4″

2200 Pound Weight Capacity

Available in Five Sizes

Available in 17 Colors and Designs

Includes Air Pump

Anti-Burst, Durable Technology

Live Infinitely Exercise Ball

Very similar in function to the previous model, the Live Infinitely Exercise ball is both durable to stand up to rigorous exercise, but also balanced enough for any type of use in the home or the office. This exceptionally durable exercise ball can also support up to 2200 pounds, and has anti-burst technology that we test. This model also has the advantage of being able to sustain a cut up to 2cm large, only to deflate slowly rather than bursting explosively.

This exercise ball is a wonderful addition to your work office or your home office, as a daily replacement for your office chair to improve posture and reduce sedentary lifestyle. The addition of even the smallest amount of physical activity to desk-sitting can greatly enhance the quality of life. This particular exercise ball purchase has a most notable feature of the inclusion of digital exercise guides and training workouts online, to help boost its use as an all-around exercise tool.

Key Features:

Excellent for any User Height

2200 Pound Weight Capacity

Available in Five Sizes

Available in Six Colors

Anti-Burst Technology

Anti-Slip Ridges

Air Pump Included

Gaiam Classic Backless Balancing Ball Chair

Similar to our first product, the Gaiam Ball offers support for the ball, casters included. It does not, however, include the backrest. Some find this to be a disadvantage; others argue that the lack of a backrest is best for maintaining the best natural human posture. Whichever you prefer, this ball allows desk users to sustain wonderful posture. While helping them keep their energy levels up throughout the workday.

The most notable feature of this ball is its compromise between the above options. The ball is still readily used for all types of exercise, yet still has the possibility to be a safe desk chair on casters, with no risk of accidental rolling. The choice of omitting the backrest from the first product is an excellent call for those seeking to improve their posture.

Best for Users Between 5′ and 5’11”

Leg Extender Available

300 Pound Weight Capacity

Available in Seven Colors

Air Pump Included

Conclusion? Their is numerous benefits of sitting on a yoga ball at work; great way to tone.

At ASCVS we believe this method is by far one of the easiest ways to get fit. The fact you can comfortably adjust your lousy back; you can burn some calories at the office. Just shows how multifunctional a merely inflatable ball can be. We killed any confusion on where to buy a yoga ball by offering you options from Amazon.

how much does a yoga ball cost?

That varies on the brand, location and of course quality. We try to aim for balls less than $200, they can get pretty high.

Bose Soundsport Wireless vs Jaybird X3:🏃 An In-Dept Ruthless Review

When it comes to sports headphones, you may have plenty of choices available.
However, two of the most popular are the Bose Soundsport Wireless and Jaybird X3.

After A TON of testing settings, bass, volume control and most importantly Comfort. I've concluded that the X3 remains the king of fitness earbuds. Also because of the market growth, they're actually some of the most affordable options on the internet. See Below 🎶

The Big Picture

Many athletes, fitness enthusiasts, and runners prefer these two Bluetooth headphones. If you are thinking about getting one of them, this post is for you. We will compare jaybird x3 vs bose soundsport so you can choose between these two.

The Bose Soundsport Wireless and Jaybird X3 are both premium headphones that offer you with an elevated listening experience. They will truly show you a new meaning of wireless convenience, thanks to their Bluetooth functionality. With this technology, you no longer need to deal with wires running through your shirt all the way down to your phone.

The two products are about the same price, but one of them is more expensive. However, if you are into fitness and sports, including running, not having to deal with wires while you are on your routine is priceless. When there are wires that connect to your phone, you usually have to move them out of the way, place them inside your shirt and feel uncomfortable later as you sweat heavily, or even break your phone. On so many occasions, Bluetooth headphones can actually save you money.

Bose vs Jaybird X3 Comparison

Bose Soundsport is Bose’s first wireless earbuds that are aimed at active people. This product is Bluetooth-enabled and comes with features that make it durable for sports. These days, you have several options available if you want to stay focused on your routine but still listen to music. Unfortunately, many of the choices you may have do not sound great.

The battery life and the size of the headphones may also be major issues. Earphones that are Bluetooth-enabled are still trying their best to improve on the mentioned areas. However, Bose promises to deliver where others have failed.
Numerous other Bluetooth headphones out in the market have various designs and features. The difference is in how they sound, perform, and fit the user, which is why it can be challenging to find the best pair for you.

Just like with all Bluetooth headphones, this one from Bose has a drawback. The biggest is that they look quite big on the ears. However, it has several advantages, especially if you are among those individuals who do not mind the bulkiness of their earphones. These earbuds are incredibly comfortable, and they are lightweight as well. You should be able to carry out your tasks and routines without any discomfort.


The Bose wireless earbuds may have some design issues, but it has a genius approach with its out-of-ear style. You can wear it for several hours, and you will not feel any discomfort or pain at all unlike with many other products you may have tried before.

The earphones do feel big, which is a downside and a characteristic that many users are not happy about. Because of the size, they will make you feel as if they will fall out of your ears. However, it has a Stayhear+ design, which lets them stay in place no matter what you do. Even though you may be running fast, the earbuds will remain inside your ears.

Also about the Stayhear+ design, Soundsport Wireless from Bose use flexible rubber for the materials of the earbuds. They are soft and easily mold to the ear canal. The rubber earpieces come in three different sizes, and they all fit perfectly into the fold of the user’s ear. You will be happy to know that you can choose the size that you are most comfortable with.

Aside from the design features mentioned, Bose Soundsport Wireless also comes with a shirt clip, which is quite versatile. You can even use the cord and attach it to your baseball cap. The wing ear tips will force the buds to stay in place externally, but you still get a relaxed fit since they will not fit too tightly within your ear. As a result, you get ambient sound coming in while keeping you safe and alert.

Subtle Differences Mean A lot

The inline-remote is also noticeable, which is situated close to the right earbud. It lets you adjust the volume and perform other tasks, such as take calls and navigate through tracks.

If you like your headphones to be on the outside of your ear canal, which is a design feature that will let more sound in with just a little bit of noise interference, you will like the Bose Soundsport Wireless earbuds.

On the other hand, if you are familiar with the X2 headphones from Jaybird, you will find that the X3 looks similar. The behind-the-neck headphones are available in alpha green, Sparta white, and blackout colors among others.

X2 has a cable management clip, which the X3 also has, which will prevent the wire from sagging around the back of your neck. Jaybird X3 also has a shirt clip, which is quite strong and durable, so it is easy for it to keep the cord in place. Even if you remove an earbud (or both) and let it hang, you can count on the shirt clip to hold the headphones where they are.

Compared to the X2 though, the X3 is smaller in size, which is a plus for those who do not like the size of the Bose headphones. The shape also let the product fit perfectly in the ears, and they are quite fashionable to wear. The X3 uses a plastic material but resembles aluminum, and the logo has a metallic appearance, giving the buds a more premium design than its predecessor.

X3 Wins in Design

One of the best features of the X3 is its design, which allows it not to leak sound. It effortlessly blocks out the outside world, so you only hear the sounds you want. It is like you put your fingers in your ears, which is what most music enthusiasts are looking for. However, you should always stay alert in your environment whenever you use the earphones in high traffic areas.

X3 also has an inline remote control, which you can easily access. The buttons are very responsive and are located in the right earbud, although there is no L or R label on each side. By default, however, the inline remote is worn on the right.

All in all, if you want sleek headphones, go with the Jaybird X3. They are made of quality materials that give them a premium feel. The design keeps the earphones in place even if you perform an extensive exercise.


The Bose Soundsport Wireless headphones have a dedicated music app that you can download. The app supports both Android and iOS users. With this app, you can tweak various functions, although we believe the app would benefit from some more additions since it does not provide the user that much customization.

The Jaybird X3 also has a custom app known as MySound that lets you control the settings. You can use your phone or your smartwatch to tinker how the music should sound. This particular app gives more flexibility to the X3 and offers more customizable settings for your sound profile. It is a feature-packed app that is compatible with both iOS and Android users.


The Bose earbuds are comfortable, but if you are an active listener, they are not as good as the other products out there. You will prefer them when you are just sitting down or going out for a short jog. The loose fit, however, will not place any pressure on and in your ears despite listening for several hours. Comfort level is excellent, which is why the earbuds are a great option for heavy music listeners.

The Jaybird X3 is excellent for people with smaller ears and narrower ear canals than most. Even if you have big ears, they will fit perfectly, and they also have different sizes for the ear tips. The smaller size is due to the battery inside the volume control box rather than next to the drivers. It is perfectly comfortable for more people than Bose headphones.

Both have different sizes, but the Jaybird X3 may not need some tweaking so the earbuds would fit your ears. Nevertheless, the product comes with an assortment of ear hooks and ear tips of various sizes. The earbuds have ergonomic wing tips that will keep them in place even if you run or perform strenuous activities.

At the same time, they are comfortable with earbuds that come with silicone and memory foam tips. They remain in place, so you do not have to keep replacing them back to your ears whenever you turn your head.


As for the sound, you will be satisfied with Soundsport, mainly if you are a huge fan of bass. It offers you impressive sounds right out of the box. You will certainly love it even at a high volume. You will enjoy a powerful sound with a punch. It almost aggressively screams at you, but you will find it pleasant because the music feels alive. It is crisp and clear with all the dynamic tunes that will make you appreciate what you are hearing.

On the other hand, the Jaybird may not be for you straight out of the box if you are fond of bass. The headphones may sound flat when you use them. However, there is an easy solution: the MySound app that lets you adjust the sound the way you want it. The ear tips make sure no noise can infiltrate, which maximizes the sound quality without causing ear canal irritation.


When it comes to battery, the Bose Soundsport Wireless will give you five hours – at least. You do not have to worry about going under this number, which provides you with plenty of time to enjoy your favorite tunes. However, if you plan to keep using the earphones after your workout, the battery may not meet your expectations.

When drained, you need to fully charge the Bluetooth headphones again using the USB cord, which you need to plug into the micro-USB port found on the left earpiece.

For music enthusiasts, the Bose battery can be underwhelming. It is why the Jaybird X3 is more preferred because you get eight hours of battery life. You can finish your workout and still have plenty of juice left. It lasts an impressive eight hours, and you can charge the battery using the proprietary charging pins found at the bottom of the remote control using the USB charging adapter.

Even better, you charge the headphones for just 15 minutes, and you can get at least two to three hours of playback, which is a fantastic feature.


Bose Soundsport earbuds have an IPX rating of 4, which means that the product is sweat-proof. However, you should not mistake it as entirely waterproof. There is no way you can go swimming in a pool while using them and expect the headphones to survive. However, they will continue working without problems if ever they come in contact with a few splashes of water.

Unfortunately, many users complain about the durability of Bose headphones, which is why the company addressed the issues with improved build quality for the Soundsport.

The X3 comes with a hydrophobic coating, which can keep out mud, sweat, and rain. It lets you do your grueling workout without problems even in rough weather.


Both these headphones have advantages for every fitness enthusiast who loves to listen to music while staying active. However, if you are searching for an excellent balance between price and features, the Jaybird X3 is the clear winner.