Tips

For many, the dream of getting bigger muscles stops before they even walk into a gym. Many serious lifters underestimate the importance of eating an adequate amount of protein, fats, and carbohydrates to pack on quality amounts of lean muscle. Have you ever heard of the expression of “eating big” to get big? Competitive bodybuilders […]

Exercising using a yoga ball is a fun and effective way to lose weight quickly. A yoga ball, otherwise known as a physio, stability, or fitness ball, is a large inflatable ball that can help you add intensity to many different workout techniques. A yoga ball strengthens your muscles by forcing them to react to […]

If you want to lose weight but your daily meal consists of pizza and other fast foods, then it’s time for a change. The answer to weight loss in the creation of a calorie deficit. A calorie deficit takes place when you take in fewer calories than you expel from your body. This can be […]

We all need proteins. Proteins are essential for normal cell functioning. Basically, proteins help maintain, rebuild and repair muscles. Besides playing the critical role in the cell process, protein has also been found to benefit individuals with diabetes. Whey protein, for example, is a healthy option in controlling diabetes as protein digests slowly than carbs […]

Bodybuilders and Health conscious alike have wondered this Whey is a product of cow milk. It is made as a by-product during the cheese making process. Whey contains a complete amino acid profile and is high in protein. Whey protein is essential when it comes to meeting the protein demands of different individuals like bodybuilders. […]

Pea protein isolate vs Soy protein isolate taste, texture & nutrition breakdown So how do you choose the best protein for you? There are several protein supplements in the market which can often confuse customers. One will be needed to select between whey, pea, and soy, not forgetting the fact that each protein comes in […]