Tips

Weight loss is not simply a matter of how much we eat. As studies have discovered, weight loss is more about what we are eating and the nutrients that comprise our meals. In fact, the biggest culprit for weight gain is our hormones. That is what explains the tough truth that some people can eat […]

For those that are looking to build lean muscle, getting adequate amounts of protein is very important. Protein is essential for physical performance and your overall health. When you go to the gym and lift heavy weights, you are actually tearing your muscle fibers apart. The growth in the muscle comes when you rest and […]

For many, the dream of getting bigger muscles stops before they even walk into a gym. Many serious lifters underestimate the importance of eating an adequate amount of protein, fats, and carbohydrates to pack on quality amounts of lean muscle. Have you ever heard of the expression of “eating big” to get big? Competitive bodybuilders […]

Exercising using a yoga ball is a fun and effective way to lose weight quickly. A yoga ball, otherwise known as a physio, stability, or fitness ball, is a large inflatable ball that can help you add intensity to many different workout techniques. Similar to a trampoline, a yoga ball strengthens your muscles by forcing […]

If you want to lose weight but your daily meal consists of pizza and other fast foods, then it’s time for a change. The answer to weight loss in the creation of a calorie deficit. A calorie deficit takes place when you take in fewer calories than you expel from your body. This can be […]

We all need proteins. Proteins are essential for normal cell functioning. Basically, proteins help maintain, rebuild and repair muscles. Besides playing the critical role in the cell process, protein has also been found to benefit individuals with diabetes. Whey protein, like our GNC review, for example, is a healthy option in controlling diabetes as protein […]