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If you are a naturally skinny guy, bulking up can feel like trying to sneeze with your eyes open: impossible.
But what if I tell you it doesn’t have to be that way? That you can equally pack on slabs of muscles too.
Take it from someone who knows; my fellow Ectomorphs, though I consider to call ourselves "hard gainers," you can still chalk up your physique.
Although I don't consider myself the "big guy," I overcame the skinny man complex syndrome, and want to help you do the same.
Hopefully, by the end of this read, you should be ready to take your first steps in the bony to beastly journey.
But before I highlight the steps for bulking up, it would be prudent that we demolish certain myths that are always holding the hard gainers back.
Ectomorphs believe that they cannot gain weight because of genetics. They think they are naturally predisposed to skinniness and no matter how much food they consume or exercises they undertake they can never bulk up.
However, this is another myth that doesn’t hold water; there is no scientific evidence suggesting that you cannot bulk. It just that you’re not challenging your body and muscles into rounds of rebuilding.
This is yet another classic myth.
In any case, you’ll find that the skinny guys consume far lesser kilojoules per day, nowhere near what they need to maintain their existing muscle mass, let alone add to it.
In most cases, you'll find the skinny guys over-estimating their consumption, and then incorrectly attributing their low weight to high metabolism.
One thing that is up not for debate is the fact that kilojoules matter a lot, but so does the sources of these kilojoules, which we shall discuss later.
Gaining weight is not all about stuffing food in the body.
There is is no right way of going about this- your body should tell you how it best processes calories.
In some people, for instance, it’s having a one-time larger meal, and for others, it’s around-the-clock eating.
If time is right, you should rarely feel as if you are force-feeding yourself.
While working out is surely going to boost your bulking efforts, overdoing it will physically and mentally drain you.
So, if your body gets sore, it’s signaling you to take a rest and recover. In most cases, you soon realize that the time spend recovering will enhance your overall results, allowing you to bounce back stronger than before.
I won't lie: bulking up is not an easy path, especially for the first few weeks. You'll get sore, and the results might even get unpredictable.
You might gain a few kilograms right away or lose a kilogram or two, due to the drastic change in your routine. However, this shouldn't deter your progress, and it shouldn't mean that it's not doable.
Once you're past the shock stage, you will experience steady growth.
The three key ingredients to go from skinny to muscular are nutrition, training, and consistency.
Now, if you are to bulk up, nutrition should be a priority, and here, it’s more than just eating but rather having a comprehensive and balanced dietary plan.
Let’s look at more at nutrition.
Eat More Food
To gain muscles fast, you'll have to eat like it's your day job. Seriously, though, I mean to eat like crazy.
I bet you're probably saying- "But I eat all day and can't add a single pound." I was there too. You're not eating enough. While you might be eating a lot, it's not enough.
See, being an ectomorph puts you in somewhat an inconvenient position. The hard gainers usually have a super-fast cheetah-like metabolism, meaning that they process their foods way faster than they can get it into their mouths.
In most cases, the hard gainers usually respond to caloric adaptation quickly and have an increased heat production for their food intake (Thermogenesis of food).
As such, it means that you'll have to consume a lot more food than the regular people to continue improving both strength and size and achieve the same improvement.
Have a Healthy Diet
While eating food will help in bulking your muscles, eating the wrong food will cause even more harm.
Though you should increase your quantity, I always emphasize on working on your quality of food too.
A large portion of your meal should comprise of healthy foods such as proteins, good carbs, good fats, fruits & veggies, and water.
In any case, bulking up to junk food is similar to building a dog cabin with wood drenched in lighter fluid. While junk food will get you satiated, it will increase the level of glucose circulating in your body. Increase glucose in your system will induce metabolic stress, in effect causing inflammation. Consequently, inflammation can lead to a gamut of other health-related issues such as cancer, and cardiovascular diseases.
Eat More Proteins
Protein is bodybuilding foods. Proteins will help you build your proteins, while they will allow you to recover from your workouts and grow bigger.
Here, focus on the whole source of proteins with each of your meal consisting of lean meat, chicken, fish, eggs, legumes, fish, etc.
Eat Caloric Dense Foods
Beyond proteins, pay special attention to the caloric dense foods.
Foods high in carbs and fats have more calories per serving, and they will supply your body with the energy (glycogen) to fuel your workouts.
With foods such as pasta, brown rice, nuts or dried fruits, it will take less eating to create a caloric surplus.
Don’t Forget Hydrating
Hydration is an essential block of proper nutrition.
Blended foods will digest more easily than solid foods.
You can, therefore, make weight gainer shakes by mixing oats, milk, peanut butter, banana and whey protein in your blender for fast weight gain.
I would not recommend eating certain amounts of calories per day to achieve results.
While scaling your calorie intake is a great way of seeing the “big-picture” improvements, we always get emotionally attached to it and its psychologically disastrous. Plus, the effects of calories do not take account at loss and muscle gain.
For instance, you might experience an increase in your body fat, but still, find no increase in your muscles and vice versa. While you can check on your weight occasionally, do get too emotional about it.
What I recommend is you simply eat as much as you can.
But how will I know I’m eating enough?
You can track your gym sessions and body weight (though they can be misleading) and if you're not getting any stronger, .i.e. not progressing in workload and adding mass to your frame, then it means you’re not eating enough.
Stop wasting your time with curls, flies, fancy machines and fancy abs exercises. They will not do any good and are not effective at the start of the training when you need to gain muscles all over your body, and not on the chest, abs and arms that are visible to the mirror.
Instead, focus your energies on compounds like the squats and deadlifts, bench presses, and overhead presses. These workouts will not only challenge all your body muscles, and trigger more strength and muscle gain for gaining weight, but they offer the most bang for your buck.
Always remember that you’re not trying to lose weight, and therefore, your exercises should focus on adding muscle mass, as opposed to burning calories.
However, you can still stimulate muscle growth with other exercises, provided they incorporate heavy weight and activate your muscle fibers.
But beyond the workouts, ensure that you push yourself to the sensible limit every time you visit the gym. Ensure you’re pushing your muscles and tell them they need to get bigger.
While at it, however, remember that excessive training will only force the skinny guy to eat more, and they already have trouble ingesting enough calories as it is. It's therefore vital that you find the middle ground that will stimulate your muscle growth, without necessarily burning colossal amounts of your calories.
Varying your workouts is also a crucial component of a great muscle gaining workout. Surprise your body by keeping the stinking “plateaus” away and keep your body making gains.
Hard Gainer Weight Training
To gain weight quickly, weight training should be a crucial building block of your workout.
Here is a simple schedule that you can incorporate for muscle gain. The key here is to perform all the body workouts three times a week while sticking to the "big basic" workouts:
The above workouts are simple and not revolutionary or trendy in any way. But hey, are you looking for something trendy or a workout that will get you bulk up in no time?
Like me had mentioned earlier, gaining muscles is not all about spending time in the gym or working out.
Remember by working out, you’re tearing your muscles, and giving them a micro-trauma when you’re training which gives them the ability to grow.
However, if you don't give your body enough nutrients and enough rest, you will not register any growth, and you'll be working against yourself.
Therefore, you'll need to give your muscles adequate rest in between the workouts to give them time to heal and grow.
In any case, overtraining will just slow down your gains.
Set Goals and Be Consistent
It will be easier to motivate yourself if you have exact goals like gaining 30lbs of muscles in a year or improving your bench presses from 100lbs to 300lbs a year.
Unlike having a vague goal like gaining muscles, specific, time-bound goals will allow you to feel motivated.
Again, I can’t overemphasize on this one; bulking up for the skinny guys is not an easy path. You will at times get discouraged and even think of giving up altogether.
But don’t do it. All the big guys you see in the gym have one thing in common; they wanted it and were willing to do whatever it takes to succeed. They never quit and you can’t either.
This video covers the 3 week diet free of charge.
Let’s clear some things up. Theirs a lot of fluff out there in the dieting sphere. We’re going to help summarize things for you. There are a lot of things you can do in three weeks: redecorate a room; establish a new relationship; break in a new pair of shoes.
Something that is nearly impossible to do in 3 weeks? Shed a significant amount of weight….
Or can you?
According to Brian Flatt, the brain-child behind The 3 Week Diet thinks that you can. In fact, he claims that you can lose up to 21 pounds of body fat in just 21 days by following his weight loss system. Flatt is so confident in his system that he offers a complete money back guarantee. That’s right; if you don’t lose the weight that he promises or if you aren’t satisfied with the program for any reason, he’ll fully refund your money.
Are the claims true? Will you really lose a noticeable amount of weight in just 21 days by following This Plan? In this 3 Week Diet Review, we’ll take a closer look at this seemingly remarkable weight loss plan to help you determine if investing in it is worth your while.
The 3 Week Diet was created by Brian Flatt, a personal trainer, and a coach that specializes in nutrition and health. Mr. Flatt claims that by following his diet plan, you can lose as much as 23 pounds of body fat in just 21 days.
This is a combination of intermittent fasting, a severe reduction in carbs, intermittent fasting, supplements, and of course, exercise. Flatt claims that his diet plan lets you know precisely what and how much you should be eating, and when you should be eating to achieve the weight loss goals that the plan promises. Flatt also illustrates different exercise routines that can help you melt off fat fast.
The 3 Week Diet System comes with the following materials:
What about the 3 week diet booklet?
You get all of these weight loss materials for the low price of just $47. And since Flatt offers a money back guarantee, it seems like a pretty sound investment.
Brian Flatt has been working in the weight loss and fitness industry since 1999, where he started out as a personal trainer and weight loss guide in California. He’s certified as a sports nutritionist, as well as a personal trainer.
His passion for fitness led him to open up his workout facility, R.E.V Fitness. It also led him to develop his own revolutionary diet plan, which apparently is known as The 3 Week Diet.
Flatt claims that he read more than 500 nutritional and medical studies a month, and he used the information that he gained from these studies to develop his own weight loss plan.
So, how exactly do you lose weight on this diet in 3 weeks? It involves four different stages of phases. Each phase lasts a different period.
There are two key elements involved with this diet that stand out and make it such an effective way to lose a noticeable amount of weight. Those two diet factors are: restricting carbohydrates and intermittent fasting.
Carbs are fuel for your body, as your body turns them into energy. But while they fuel your body, they also get stored as fat, which means if you eat a lot of them, you’re going to pack on the pounds.
Carbohydrates are found in so many foods: bread, pasta, potatoes, pasta, muffins, chips, and so many other things. Cutting out these foods can significantly aid in weight loss. That’s because when you stop eating them, your body can’t turn them into fat. Instead, you’ll burn off the fat that is already stored in your body, which means fast weight loss. It’s because of this that The 3 Week Diet is so keenly focused on significantly reducing your carbohydrate intake.
As the name suggests, intermittent fasting refers to a cessation in eating for small periods of time. For instance, you might fast for a day or two during one week on this plan. The amount of time you should fast depends on your specific body type. Which this particular diet plan will help you figure out, and will also tell you how long you should fast intermittently. Sometimes, fasting may occur during a specific time frame on a given day, or you might stop eating for a full day.
The idea behind this intermittent fasting is to encourage your body to use and burn off its fat reserves, which will lead to weight loss. Not eating over a span of time can also help you gain better control of your diet. For instance, if you aren’t eating a big breakfast packed with high-calorie and high-carbohydrate foods (which many people tend to eat in the morning. Think waffles, pancakes, bagels, muffins…), you can supposedly retrain your brain to think differently about food.
At first, fasting might seem complicated, but as your body and brain get used to it, it actually becomes a lot easier. Plus, you’ll find that you will notice a significant reduction in how frequently and strongly you feel the need to eat.
By following the intermittent fasting, restricting your carb intake, increasing protein intake, eating the foods that are recommended, and engaging in the suggested exercises presented in Brian Flatt’s diet plan, you can stand to lose a significant amount of weight in just 21 days.
No matter what diet plan you are trying, there’s no guarantee that you will lose weight. However, as long as you adhere to the rules of this diet plan and are strict about them, then yes, you can lose weight in just three weeks. How much weight can you lose? That depends on your body type and your health.
An important note about health: the 3 week diet isn’t meant for everyone. If you are suffering from a medical condition, such as diabetes or high blood pressure, you should consult with a doctor before starting the guide. Your dietary needs may not make the system a safe way for you to lose weight.
Something else worth noting: While you may see results, they may only be temporary. While the plan does aim to teach you strategies to maintain your weight loss, it kind of does a subpar job. Plus, if you start eating unhealthily again or not exercising, you are going to put the weight back on. For example, if you start eating lots of carbs and spend more time sitting in front of the TV than you do being active, then it’s pretty much guaranteed that you are going to put any weight you lost back on.
This diet plan is an excellent way to jumpstart weight loss and a healthy lifestyle, but it isn’t intended to be a long-term plan. With that said, by following this diet in 3 weeks and then making serious changes to your lifestyle that include a menu full of healthy, low-calorie foods and an exercise regiment, you can see lasting weight loss results.
The one problem with this partiuclar 3 week diet is that Brian Flatt claims to have use science to develop his system; however, he doesn’t really explain what science he uses. He kind of just states that he read a lot of scientific research, but doesn’t back this statement up with any quantifiable information. Has he really done a lot of research and reading? Probably. But what research has he investigated and what has he read? Nobody really knows.
Feeling a bit skeptical about Mr. Flatt’s ideas? While nobody knows if his claims for extensively studying the science behind weight loss are true, upon investigating his diet, the methods that he suggests using are actually true. For instance, eating low-calorie, low-carb, and high fat (healthy fats) foods is known to be an effective way to lose weight. A quick search on the Internet will prove these weight loss strategies are true. We cover some of these benefits in detail with our random food generator, including how easy it is to get a balanced diet when you have the assistance of a smart nutrition coach or an automatic meal planner.
Of course, the main goal of flat’s 3 week diet plan is noticeable weight loss in just 21 days. There’s definitely a chance that you could lose the whopping 23 pounds that Brian Flatt claims is possible. You may lose less than that though; maybe 9 pounds, maybe 5 pounds. The key here is that you should lose some amount of weight. But again, you do have to stick to the program if you really want to see results.
In addition to losing weight (hopefully), you will also gain these added benefits:
In this portion of the 3 Week Diet review, let’s take a look at the good and bad of the program.
Most Americans have trouble losing their weight, with the teenagers, especially boys bulking up to this problem.
Conversely, just like being obese can wreak havoc to your body, being underweight, similarly is bad news to your health. Teenagers, especially boys usually have a hard time keeping with the energy needs of their bodies and they may be underweight.
In the section below, we are going to show you how to gain weight fast for boys.
But before then, it would be prudent to see the reason behind the underweight nature of boys.
Often, boys lead an active life and as such, their metabolism processes their food faster than they can get it into their mouths.
This is particularly true if your boy is engaged in sports, which require burning a ton of calories.
A second reason behind their stunted growth is probably the fact they are not eating right. This despite the fact they exercise regularly. Remember if you want to make more muscle cells, you need to eat more food.
The consequences of being underweight go beyond name-calling, bullying and trolling, but it can also have serious health implications on your boy.
A boy who is underweight may not be getting balanced nutrition. And when your boy expends more energy from the limited food they eat, the body's fat reserves are disrupted, and in effect, it can result in the compromise of the immune system.
With the immune system compromised, your boy is now susceptible to acute and chronic health conditions. This is not to mention it can as well as a result of stunted growth, low energy, and weakened growth.
There are various ways that boys can use to gain weight fast, and eating is one of them. While eating tons of doughnuts and downing soda by the gallon is a sure way of gaining weight fast in boys, it's not a healthy way to do it.
In the section below, we shall be looking at the several ways that boys can do to help them healthfully increase their body mass.
Our methods are simple, yet effective, and do not include any drastic measures.
The first step towards gaining weight is by eating more.
Including larger portions of food will promote fast weight gain in boys.
However, remember that a larger portion will not necessarily result in weight gain; the results will depend on their metabolism and activity levels.
For instance, if your boy leads an extremely active life, say engages in sports activities, they will require more energy, hence burn more calories, consequently needing a larger portion.
As a rule of thumb, if you’re looking to gain weight, especially in the legs, ensure that the number of calories you eat are more than your body burns.
At 16 years of age, your son should consume at least 2,000 calories to sustain his growth spurt. And if he’s moderately active, you can up the intake to 2,500 calories daily, and for the highly active boys, the calorie intake should come to an upward of 3,200 calories daily.
Again, your choice of calories also matters a lot. It’s not advisable to source their calories from the fatty and oily foods as they will only make them feel sluggish and will at best give them a paunch. Limit their sugar intake, fast foods, and refined grains as they're detrimental to their health.
The trick here is to source your calories from healthy and calorie-dense foods such as brown rice, eggs, oatmeal, whole grains, meat chicken, lean steak, black beans, among others.
Proteins are bodybuilding foods, and by increasing your protein intake, your boy is going to build muscle mass, which is denser and healthier than body fat.
You can increase your boy's consumption of protein-rich foods such as eggs, cheese, tofu, soy, yogurt, beans, nut and seeds to help in the muscle build up.
Aim at providing them with at least 1.6 to 1.7 grams per 2.2 of body weight.
However, a majority of us tend to glorify proteins and forget that there are other important nutrients as well.
For a healthful weight gain, teen boys should consume a balance of carbs, proteins, and fat.
A typical meal should contain 6 ounces of chicken breast, ½ cup of brown rice, and a side salad assorted with veggies and topped with oil-based dressing. The meal should then be complemented by a glass of milk and water.
To gain weight, your boy needs more than food. Working out is an equally crucial component in gaining weight as healthy eating.
You can either create a workout program or talk to a personal trainer to help you with your boy’s proper form in the weight room.
An ideal program like the p90x would be one that engages all the major body muscles groups including the chest, arms, legs abs, back, and shoulder.
Let your boy start by focusing on one set of exercises before progressing to the other sets.
Free weights, in particular, are among the best way to gain fast muscle mass in boys. Your boy can start with the lighter weights, and then you can progressively add on the weight as their resistance increases.
Other worthwhile workouts that will boost the weight of your boy include squats, deadlifts, bench presses, overhead lifts, dips, and pull-ups.
Don't give up on the cardiovascular exercises altogether. A teenage boy should at least have an hour of active physical activity daily. This should help not only in burning calories but will rev up your appetite and boost their cardiovascular health.
While at it, ensure that your boy doesn’t perform the workouts on an empty stomach as it may hamper the weight gain process.
Also, right after the workouts, have a protein-rich snack, such a glass of chocolate milk and an egg, and this should support muscle growth and repair.
Like losing weight, the key to healthy weight gain is tracking your progress. Take pictures, record weight, and write a journal of the entire process-this should help in motivating you through the entire weight gain journey.
How fast your boy is going to lose weight depends on consistent effort and dedication.
Do not waste time on pondering how to gain weight fast for boys, but rather, the necessary by leaving no stone unturned.
It’s not an easy path, but staying motivated will allow you to clear the hurdle and gain weight.
What does Brad Pitt in Fight Club and Mark Walhberg in the Calvin Klein ads have in common? They both have a V-shaped line below their cut abs and men dislike them.
Dislike might be quite harsh, but ever since these celebrities showed their sculptured V-shaped bodies, there has been an intense furor over how to get that love line, moneymaker or, as it is officially known as the inguinal crease.
These V-shaped muscular grooves that take the shape of runaway markings directing incoming traffic to what men think of the good stuff have been described by Cosmopolitan magazine as by far the sexiest thing that a man can sport.
The surface anatomy of the Adonis belt is an anatomical feature and forms in the area where two abdominal muscles form a V-shaped alongside your hips and the end at the crotch. The actual anatomic term is called the 'iliac furrow'.
They are grooves running diagonally from your hips bones to the pelvic region and form at the outward edge of the inguinal ligaments.
Understand that the two grooves forming the Adonis belt are not muscles, but ligaments. In any case, the can also be defined as thick connective tissue going through the external oblique ab muscles and the groin into the anterior part of the iliac spine.
The belt, however, appears when your body fat dips into the 6 to 12% range.
As it follows, the presence of the Adonis belt does not necessarily indicate fitness, strength, or even muscularity. For instance, you might find individuals who are physically weak with a visible inguinal ligament, while those who are fit and strong do not.
And as we had mentioned earlier, it is not muscle but ligaments, and that's why getting a visible Adonis belt does not require gaining more muscles, but simple fat loss.
Before we look at how to get an Adonis belt, it’s worth noting the two types;
The first step towards developing your Adonis belt is understanding what creates this belt, and from here, you can focus on molding it.
The physique is created by the internal oblique muscles and the Transverse Abdominis (TVA), both, essential parts of your core.
The TVA is a muscle layer of the front and lateral abdominal wall and is usually positioned deep to the internal oblique muscle.
The Inguinal Ligament is responsible for the V-shaped markings or lines. However, these markings are only visible with the help of muscle hypertrophy (muscle size) in the Transverse Abdominis.
Therefore, to develop and accentuate your v-line, you will first need to achieve muscle hypertrophy in your TVA.
Now, here is where a majority of us usually fail in our quest to develop the legendary v-line. This is quite understandable and unsurprising, considering that a majority of the fitness coaches are unaware of how to go about this.
One of the popular recommendations, which is a total disaster, of developing muscles in your TVA is through variations of the plank. Engaging in planks or any other isometric movements is not going to boost the muscle hypertrophy in your TVA.
Others recommend performing innumerable side bends and their variations, but again, this will not build the TVA muscles, and all the workouts will do it to make your waistline resemble that of a fireplug.
The reality is, you’re better off not performing any of these. Sorry, if you were killing yourself with these.
The truth is, isometric workouts do not work on the Adonis as hard as it’s required.
So, what exercises should I perform?
The TVA is primarily used for stabilization, and to strengthen these muscles, you will require movements that induce core strength for stabilizing your position in relation to your weight.
These four workouts are extremely demanding on the core and will work on nearly every muscles, including the TVA and the internal obliques, hence a rock physique.
When all is said and done, one exercise that will do wonders on your core is roll-on exercise.
Roll-on are excellent workouts and will help in activating your core as well as muscle fiber recruitment.
Whether you do it from a sitting or standing position, this is one exercise that will build your lower body.
And while at it, don’t just do it or the sake, give it some love, and it will reciprocate by giving biceps and allowing the hidden gem to come out.
No matter how you strengthen your TVA muscle group and increase their size, your lower muscles won’t be visible if you’re covered in too much fat. You need to control you diet.
Therefore, in conjunction with the above workouts, proper dieting should help in achieving the tapered shape faster.
Here, aim at lowering your total daily caloric consumption.
Building a chiseled core has never been hard.
If you need that V-shaped muscle wrapped around your wait, you will need to follow the above workouts.
It's one of the most desirable muscles of the core musculature you can ever get.
The desire by many men and women to gain weight is informed by a number of factors, including the need to build more muscles, enhance body function and improve athletic ability. According to most experts, a good combination of diet and exercise can help one gain desired weight. The most popular supplements for weight gain include protein rich formulas; weight gainer’s and exercise boosting supplements. Proteins are a key ingredient of the body muscle when it comes to support, function and regulation.
Research suggests that taking recommended levels of protein daily will lead to steady muscle growth. Weigh gainers are also effective in weight gain because they provide high levels of carbohydrate and protein. The supplement has been shown to work much better compared to eating more real food. For people with busy schedules, weight gainers and proteins are best taken in the form of bars and shakes. Below are two Serious Mass reviews for popular weight gainers in the competitive health and fitness market.
The ingredients contained in this powdery and easy to dissolve weight gainer include: protein blend, maltodextrin, cocoa, vitamins, mineral blend and natural and artificial flavors. The protein blend constitutes: Whey protein concentrate, sweet dairy Whey, egg albumen and calcium caseinate. A new package weighs about 12lbs. The user direction is simple; just add two scoops of Serious Mass to a blender containing 24fl Oz of milk or cold water. Using a high speed electric blender, mix the concentrate for 60 seconds to achieve the desired shake.
The best time to take any protein shake as an athlete is post workout. That time frame is between immediately after training to up to 3 hours post training.
This high calorie weight gainer packs 1,250 calories per two scoops of serving. The concentrate includes 56g of protein and slightly over 252g of carbohydrates per serving. There are also 25 vitamins and minerals alongside small quantities of Glutamine and Creatine.
Anybody who seriously wants to gain weight needs to add calorie rich supplements in their diet. This weight gainer is marketed as a product for those who aspire to get bigger and improve their active metabolism rate. Serious Mass also helps users develop an all-round physique they’ve always wanted. Serious Mass instatinized powder offers 1,250 calories per serving and 50g protein targeting quick muscle recovery. To achieve optimal results, Serious Mass is best used between the daily meals, post weight training and before going to bed.
The weight gainer is competitive priced compared to similar products selling on sites like Amazon. According to the testimonies from most online users, Serious Mass is a fast acting real mass builder that provides the calories that count to men and women who want to gain weight in the shortest period of time.
For allergy sufferers, it is important to recognize that the supplement contains corn, soy, wheat and dairy ingredients. The product should not in any way be used to diagnose or treat diseases. For safety purposes, people suffering from diabetes and related conditions should consult a physician before taking this product. Any protein should also be kept out of the reach of kids.
Why did we consolidate these reviews? Simply because we believe the Pro-Gainer is only a slight variation of the more popular sister product. This is common for companies to create a different product to directly advertise to a smaller niche. Let's go over the facts.
the weight gain formula delivers 659 calories, made up of 60g of protein blend, 85g carbohydrates, 7g sugar and a concentration of some 31 vitamins and essential body minerals.
The formula features double rich chocolate with a strong milky taste. There are also a number of good tasting products offered in vanilla, strawberry, custard, cookies and banana cream flavors.
This nutrition gainer weighs about 10.17g and comes in different packaging. The ingredients used in the protein blend include Whey protein concentrate, Whey protein isolate, glutamine peptides, Whey protein, calcium caseinate, egg albumin and hydrolyzed Whey peptides. The other key ingredients include Maltodextrin, lipid blend, folic acid, natural and artificial flavors. The Maltodextrin ingredient absorbs just as fast as sugar. It is important to note that the compound is stored in the form of fat when the glycogen is not in use.
This quality nutrition effectively increases mass when combined with a heavy training regimen. The 60g of high quality protein will help you kick-start the recovery process while the 85g of carbohydrates helps restore the lost energy. To build muscle and restore lost energy, the manufacturer recommends taking the weight gain formula post workout and between meals. The supplement can be prepared easily by adding a scoop of Pro-complex gainer in a glass containing 16 Oz of water. You can also use skim milk or a favorite beverage to make your favorite blend. Stir the mixture for about 20 seconds until it is fully dissolved. Mixing can be done effortlessly using an assortment of items such as blender, spoon or shaker.
Pro gainer is marketed as a high protein meal and post workout shake that promises quick recovery. The product is ideal for people who experience difficulty building bulk muscles or those prone to losing muscle mass. However, the end results may be tied to dietary intake, the type of workout or exercise regimen and level of metabolism among other underlying factors. The weight gainer retails at about an average price on amazon.
The pricing is within the competitive range, which makes it a better supplement for weight gainers looking for alternatives to expensive protein shakes. The protein gainer should not be used as a complete nutritional replacement, but as supplement for obtaining additional protein and vitamin calories. If you are hypoglycemic or diabetic, you need to follow the guidance and directions provided by a qualified dietician or physician before using the product.
As much losing weight is popular, there are people who struggle with adding weight. There could be a number of reasons why someone would want to add some weight. Some of the common reasons for wanting to add weight include enhancing athleticism, looking more muscular and improving the daily functioning of the body.
The problem can’t be simply be solved by eating fatty foods.
The Right Way To Kick Start Your Journey
Anyone who wants to gain weight should be focusing on gaining muscle for a start. It is recommended from a health perspective to gain more weight in form of muscle rather than fat. Food is important for gaining muscles but sometimes might not be enough if you’re looking for a more effective solution. You should be looking for right pills to help in getting the desired muscles in the body. Before we can look at the weight gain pills, we first need to understand the different gainer supplements available in the market at the moment.
Protein is perhaps the most common supplement when it comes to weight gain solution. This is because it is a crucial muscle component. There are studies that show that adults who consume protein supplements are likely to gain weight. The most important factor is the daily protein intake and doesn’t matter whether it comes from foods or supplements. Scientists and nutritionists recommend taking 0.6–0.9 grams per pound of body weight in a day. A high-protein diet is not necessarily the solution to weight gain unless the food contains a lot of calories.
There are studies that suggest that a high-protein diet could result in fat-loss. Sometimes the body doesn’t produce enough proteins even from whole foods. This is where protein supplements can come in handy. Tracking your diet will help in assessing if the body is taking enough proteins and if there is a need for supplements.
This supplement has been well-researched and there is plenty of information with scientific backing. It is mostly used by athletes. Creatine can be found naturally in the body cells and also in some foods. Creatine helps an accelerating energy production in the body. Studies have shown the creatine can help boost exercise performance and increase muscle gain over time. It is recommended to take a dose of 20g of creatine a day when you’re just starting out.
To gain weight, you need to consume more calories. Weight gainers are a high group of calories supplements that help in gaining weight. It could be seen as a convenient way of gaining weight without a lot of effort. The other alternative would be to eat more real food which can be challenging for some people.
Having looked at the different kinds of supplements, here are some of the weight gain pills that you can buy:
It is only natural for the top weight gain pill to be a creatine product. This product is unique in the sense that is a micronized form of creatine. This means it has been broken down into fine particles to be absorbed by the body at a faster rate. It also contains pure and unadulterated creatine and can easily be taken with water. It is unflavored which means you’re supposed to take it combined with other products. The pill is great value for money as it offers a 380-gram tube with 72 servings.
This product comes with anabolic and anticatabolic properties which are for muscle building and muscle wasting respectively. This allows for the synthesis of protein after every workout. The pill contains products such as Wellmune and Rhodiola for boosting immunity. It has a sweet cherry flavor test which might not be ideal for everyone.
As the name suggests, this one is more tailored for people who are into athletics. It contains alanine which comes in handy for boosting intramuscular levels. The NOW Sports Beta Alanine mixes and blends perfectly and does not leave any residue. Since it is an unflavored pill, you can easily mix it with other products. Water is in most cases recommended but you can as well mix it with different types of juices.
You know the product is working when you feel a tingling sensation but it will take a few days before it effectively gets through to your system.
This product is ideal for speeding up the recovery time after the workout. This, in turn, supports the healthy building of muscles thus increasing the body stamina. It also similar to mass gainers in the sense that does it does not contain artificial ingredients or fillers in the composition. There are users who would prefer to have pure citrulline without the addition of malate.
With this product, you get 100% pure glutamine. A tablespoon of the product is the equivalent of four jumbo eggs. The mixing process is easy as there is no clumpiness. The lack of flavor makes it versatile when it comes to mixing with other products. You can mix it with a protein shake, juice, or any weight gain shake that you line.