Category Archives for "Tips"

Is Yoga Good For Toning? Yes, If You Do It Right.

how effective is yoga for toning
Best Methods - Balls & Trapeze

Yoga is a practice that has been in existence for thousands of years. It originates from India and has spread rapidly to other regions including the west. The routine became prevalent during the 20th and 21st centuries. Yoga contains a series of different workouts depending on the type of results you expect. Some people argue that it is only best for stress relief and flexibility. However, yoga is perfect for burning fat in the body and toning up.

Really interested in the best method to tone? We suggest utilizing a Yoga Ball Or Trapeze.

intermittent fasting results guide tips

Toning with Yoga works like this

Nowadays many people want quick results by using steroids to get the nice abs and muscles. Yoga provides a healthy solution to the people who would like to tone up and stay healthy naturally. The exercise helps in burning fat and reducing weight. It is even a more sophisticated method due to the liberalization of the body, spirit, and mind. The coordination allows you to transcend any limitations and achieve your ultimate fitness goals. You do not necessarily need blasting music and heavy weights to build a great toned body.

• Using Your Body Weight

Your body weight is one of the most crucial asserts you have in undertaking exercises. Sometimes we get overwhelmed and become slaves to dumbbells, and weight machines. Yoga helps in building our muscle strength by using our body weight. When you hold yoga poses for long periods of time, various toning procedures happen to your body. First, the poses make your muscles to contract and stretch to support your weight.

When you are a beginner, you can have a hard time holding the poses for a long time. However, as you continue with the training, you develop the endurance and muscle strength to maintain the poses. Not only do you strengthen your muscles but you also increase your body flexibility and have an elongated posture. Various studies have been conducted by Wisconsin’s Human Performance Laboratory University. It revealed that the people who practiced yoga daily developed increased chest and abdominal strength.

Subjecting your body to different positions and orientations forces the muscles to stabilize. You, therefore, develop an increased focus and determination to hold still. The exercise balances your body muscles, unlike weight training which only focuses on one region.

• Toning Your Muscles Using a Yoga Trapeze

If you are a yoga fan, you must know what a yoga trapeze is. The apparatus allows you to add some fun and life into doing yoga. It is merely a swing-like design that drapes from the ceiling. Yoga trapeze will enable you to do various poses and muscle training techniques in your routine. Its main work is to support your body weight and improve your stability.

The device supports the inversion therapy that assists in lengthening the space between the vertebrae. It is therefore excellent in extending your spine keeping it healthy. The exercises done on the yoga trapeze include push-ups, still poses, backflips, swings, suspension training among others. The workouts build your core and the upper body muscles that help in toning your body.

Using Yoga Balance Balls

Whenever you want a stronger challenge than doing standard yoga poses, purchase a yoga ball. Yoga balls may look easy and fun to assume, but they are instrumental in toning up your body. The balls can support your weight as you do the various yoga poses on them. The stability balls help in taking your regular exercise routine to another level. There are numerous exercise methods you can do using the stability ball including rebounding, planks, jackknives, bridge, and Bulgarian split squat.

Yoga ball increases the core strength while exercising. You will need to improve your efforts in trying to remain stable. You end up burning a lot of fats and having super core abs from just using the yoga ball. Jackknives are good for toning the lower body and inner abs. It also tests your upper body strength in supporting your body strength while doing the exercises. Yoga balls strengthen your upper thighs, back, and abs.

We can conclude that indeed yoga is the best exercise for toning all body muscles. Yoga is the only exercise that engages your whole body compared to other workouts. When making the moves, your body engages all the muscles. The muscles have to work together for you to gain stability.

What is yoga?

It’s important to understand what yoga means before determining its benefits. It is a spiritual, physical and mental practice aimed at liberating the whole body for its general well being. It helps in joining the mind, body, and spirit. One can gain control of their body and mind by performing the exercise.

What types of yoga help in toning?

There are various types of yoga that you can do. However, it is essential to find out the specific yoga moves that will help in toning your body muscles. The arm balance moves are useful in targeting the smaller muscles located in the body. Most of the weight training methods focus on the significant body muscles while neglecting the smaller ones. The arm balances exercise tones all muscles whether minor or significant.

The standing poses are good in explicitly toning the leg muscles. Some of the standing poses include warrior poses; triangle poses among others. The more repetitions you make, the better and more effective the exercises become in toning your legs.

In conclusion; Yoga can burn some calories

Dynamic yoga is the best exercise for toning. Some of the variations include Hatha, poser, flow, and vinyasa. The active type consists of a variety of combined workouts done at the same time with repetitions. Significant exercises found in the dynamic yoga include planks, squats, lunges, bends, and twists. The good thing is that you can modify the moves by using either a yoga ball or a trapeze. The two methods help in taking the exercise regime a notch higher. You get to burn a lot of fat and build your endurance. Core stability increases and thus improves your stability and balance.


How much does weight loss affect cholesterol? Here’s How. My Results!

hairy man waist trainer asking How much does weight loss affect cholesterol

Being overweight is a known risk factor for a number of different lifestyle diseases, including heart disease. Not only that, but it can also be a key indicator for high cholesterol levels that have been found to have a number of detrimental impacts on your health.

So if you’ve been wondering how much does weight loss affect cholesterol or considering trying to lose weight as a method to reduce your high cholesterol, there is no better time than right now.


Understanding High Cholesterol


More than 100 million Americans over the age of 20 have cholesterol that is outside of a healthy range and/or considered high. However, few of those individuals truly understand what that means, let alone the effect it has on their overall health.

Better understanding the components of high cholesterol or dyslipidemia can help you do more to control your cholesterol and benefit from lifestyle measures, like losing weight, to improve your overall health.


To put it simply, a diagnosis of high cholesterol means that you have an imbalance of fats circulating in your blood stream. This fatty substance – cholesterol – serves to metabolize your food and regulate hormones. Doctors breakdown your lipid health profile into three distinct measures:


1. LDL or Low-Density Lipoprotein –

Known as “bad cholesterol,” having too much LDL can put you at a higher risk for cardiovascular disease. This is the type of cholesterol that builds up and forms plaque in your arteries, which can restrict the blood flow to your heart and other major organs.

The higher your LDL, the greater your risk for heart-related complications.


2. HDL or High-Density Lipoprotein –

This form of cholesterol is known as “good cholesterol.” It brings lipids from other parts of your body to your liver to be filtered and removed. High HDL levels indicate a decreased risk of heart disease, while low HDL is an indicator of an increased risk for cardiovascular disease.


3. Triglycerides –

Triglycerides are simply the fat present in your blood. A type of fat that you consume, triglycerides are mostly in vegetable oil and animal fats. High triglycerides can also contribute to plaque buildup in your arteries, so it is also an indication of your risk for heart disease.


High cholesterol is a complex health concern as both genetics and your environment play into your risk of developing an imbalanced lipid profile. If you have a family history of high cholesterol, you are more likely to develop the issue yourself. However, several lifestyle factors, including what you eat and how much you exercise, also contribute to the condition.


The Impact of Losing Weight on Cholesterol Levels


According to a study presented by the American Diabetes Association, losing weight has several significant effects on cholesterol levels. The study found that weight loss significantly increased the breakdown of bad cholesterol, helping lower LDL levels in the blood.

This research also found that weight loss delays the metabolism of good cholesterol and, therefore, improves one’s overall lipid profile.


Another study found what has commonly become known as the “lifestyle effect” on both blood pressure and cholesterol. This research found that measures taken to control weight, including increased exercise and improved diet, not only positively impacts cholesterol levels, but it also helps manage blood pressure and other cardiovascular indicators. The findings included the following:


• Increased weight loss resulted in decreased blood pressure, with an ultimate percentage of decrease at over 10 percent.

Mass loss equaling 10 percent or more resulted in a 50 percent decrease in blood pressure medication, on average.

Weight loss between 3 to 9 percent averaged a decrease in high cholesterol by 25 milligrams per deciliter (mg/dL).

• Loss greater than 10 percent averaged a decrease in high cholesterol of 45 milligrams per deciliter (mg/dL) or more.

• Weight loss of 10 percent or more also reduced diabetes diagnoses – from 30 percent having prediabetes or diabetes to only 4 percent.


Lifestyle Changes to Improve Cholesterol


While any effort you make to decrease your intake and increase your activity level can help, several specific recommendations have been found to have the greatest effect on cholesterol levels. To make the greatest impact on your cholesterol with lifestyle changes:


1. Adopt a heart-healthy diet.


Changing your diet in specific ways can reduce your cholesterol and improver your overall heart health. A heart healthy diet involves:


• Reducing your intake of saturated fats, including red meat and full-fat dairy products

• Eliminating trans fats, typically referred to as partially hydrogenated vegetable oil

• Increasing your intake of omega-3 fats, found in fish, nuts, and different seeds

• Increasing your soluble fiber by eating foods such as oatmeal, kidney beans, and apples

• Adding whey protein to your diet, which commonly found in dairy products


Making these changes in addition to monitoring your daily intake will help you effectively lower your cholesterol as your work to manage and reduce your weight.


2. Exercise most days of the week.


Exercise is also an important part of the equation for both losing weight and managing your cholesterol. Regular physical activity has actually been found to raise good cholesterol and lower bad cholesterol. Make it your goal to work up to 30 minutes of physical activity 5 times a week.

You can receive the same health benefits from adding in different activities you enjoy as following a structured workout program. For example, taking a brisk walk, riding your bike, or playing a sport can help you. They help you get the necessary daily activity you need to control your cholesterol and manage your weight.


The Key to Long-Term Success


The benefits of weight loss related to cholesterol only last as long as you are committed to your regimen to control your weight.

While people take a variety of approaches to reduce their weight and manage their health, studies show that the key to long-term success is having a support system and being held accountable for your lifestyle. This approach gives you the support you need to persist. Even when challenges get in your way, and as the research indicates, it is well worth your effort.

How Much Ensure To Drink To Gain Weight? – ASCVS Guide

3 glasses of ensure with a doughnut on top explaining why drinking ensure to gain weight

Weight gain should be gradual, at most a pound a week. To gain a pound a week, one needs to take an extra 3500 calories in total or 500 in a single day. In cooperating protein shakes for weight gain is the most assured way of meeting your daily calorie intake.

Before you dig in too deep on this guide. I have to let you know. This is by far one of the cheapest and most efficient ways to gain weight. We suggest a good fitness guide to help aid you in your journey. Specifically, Ours. We aim to help anyone gain 10 lbs of lower bodyweight in just 10 days with our diet & workout. Read More Below.

The body uses proteins depending on one’s age, gender, and physical activities. Proteins are processed and broken down by the liver. For this reason, one is advised to take the recommended amount to avoid overworking the liver which could lead to several complications later on.

What is Ensure?

Ensure is one of the products manufactured by Abbot Nutrition. The drink is complete balanced nutrition that can be used as the meal replacement when need be. Ensure is mostly prescribed to people who need to gain weight to meet a healthy target, the elderly or individuals recovering from surgery. The drink can also be used as a snack to help one meet their daily calorie target for weight gain. We still suggest a custom balanced diet to match your goals. If you want a good example of a sizable meal, check out our food generator.

Ensure plus only contains more calories than the typical Ensure. The drink contains proteins and minerals as shown in the table below for extra calories.

Check Out The 10lbs in 10 days Diet & Workout



Carbohydrate 31.84g Bowl of brown rice
Protein 8.60g 1/3 chicken breast
Prebiotic FOS 2.4g 4 medium bananas
Omega -03 and Omega 6 1.92g 2/3 Salmon
Vitamin C 29.0mg Small orange
Vitamin D 102IU 6 cups mushroom
Calcium 242mg 1 glass creamy milk
Selenium 11.2mcg ¾ piece sardine

Why ensure?


For you to gain weight, you need to eat more than your body needs. Nutrient-rich sources with fortified products include products such as Ensure which essentially contain all the extra calories recommended for safe weight gain.

1. Convenient

Ensure offers you the convenience you need each morning, especially when you are running late. Just pick a pack, a bottle or just open and drink from the box itself.

It can be taken between meals just as a normal beverage. You can also throw a pack in your bag as you travel or stroll around. Ensure has several flavors to choose from, we are sure you will find your favorite among the many.

2. Affordable and nutritious

The pack is full of nutrients at a reasonable price. It will give you the extra calories you need a day at a reasonable price. Even though, remember that this product does not replace the actual meals that you should be indulging in. Eat a well-balanced diet as you use this to supplement your calorie intake.

3. Excellent weight gain formula

Ensure contains 350 calories per single serving along with 24 essential nutrients and minerals. The pack also includes 13 grams of proteins. The protein makes up to 26% of the recommended protein intake which is a good deal when you want to gain weight.

  • The protein also helps maintain the muscle integrity. An 8-ounce serving contains 11 grams of nutritious fat that is from polyunsaturated and monosaturated fats
Precautions when using ensure for weight gain

We recommend that you talk to your healthcare provider before you use Ensure if:

  • You suffer from a genetic order that affects how the body processes the galactose sugar(galactosemia)
  • You have milk intolerance
  • You are an adult or elderly with kidney diseases( This is to reduce chances of loading the kidneys with protein waste called urea)
  • You are a known diabetic because Ensure has a high concentrated sugar content

Does Ensure help you gain weight fast?

Weight gain is a journey. Ensure will help you gain weight only when taken as instructed. Additionally, you need to eat a well – balanced diet and perform muscle building exercises, only then can you be able to see changes fast. Remember that you will gain weight when calories burned, are lesser than what is consumed.

How long will it take to gain weight drinking ensure plus?

Gaining weight in this instance will depend on whether you are doing anything else. Lifting weights is a more excellent way to gain weight. Alternatively, add a whey protein powder for weight gain to see quicker results. You also need to take the recommended amount to meet your calories intake as required.

The recommended intake of Ensure is two servings per day. 2 meals a day will yield about 700 extra calories which are recommended per day. Drinking more than prescribed will only predispose yours to complications.

Are there side effects with the use of Ensure?

Ensure might cause your body to behave differently during the first week of its use. The common adverse effects noted include:

  • Constipation
  • Diarrhea
  • Vomiting
  • Nausea
When taken in excess, it can lead to the following:
  • Weak pulse
  • Seizures
  • Muscle cramps
  • Difficulty in breathing
  • Mood changes

Role of exercises in weight gain

Muscle building is the only way you can be sure that the excess calories are deposited in the muscles instead of the fat cells in the body. There are several exercises that will help you gain weight the right way in the right places. Seek advice from a trainer if you do not have an idea how to start.

We have listed five exercises that you can do from the comfort of your home to help you gain weight fast:

1. Push-ups

The push-ups primarily target the pectoral muscles, and delts.

How to perform Push-ups:

  • Place your hands on the ground and begin with a high plank position right below the shoulders
  • Keep your spine neutral and lower down your body until the chest is above the floor
  • Complete one rep by pushing your body up
  • It is advisable that you keep your arms tucked to the side while you lower your body when you want to build better biceps

2. Bench Dips

The bench dips usually target the triceps and shoulders

How to perform the bench dips:

  • You need a bench, a chair or anything similar to help you get started
  • Place the chair behind your back and grip the edge of the chair with your hands fully extended and placed shoulder apart
  • Remember to keep your legs straight and extended forward perpendicular to the chest
  • Lower your body in slow motion by bending through the elbow until your upper arms and forearms are perpendicular to each other.
  • Lift yourself to the starting position to complete a single rep.

3. Pull-ups

The pull-ups primarily target your arms and lats

To perform the exercises:

  • Get a pull-up bar and grab it with your palms facing outwards
  • Pull yourself over the bar by keeping a straight spine arch and torso puffed out
  • Lower your body down until your arms are fully extended.

4. Bodyweight squats

The squats are part of the lower body workout that mainly targets the quads, glutes, hamstrings and hip flexors

Here is how to successfully perform squats:

  • Stand with the legs shoulder-width apart, keep your hands together in front of the chest
  • Flex your knees and hips to begin a downward motion. Sit back with the hips and keep your torso straight.
  • Go as low as you can and return to the standing position to complete a single rep
  • Perform as many as you can during your leg workout day.

5. Lunges

The lunges are an exercise to help one build their glutes, quad and hip flexor muscles.

To perform the lunges:

  • Stand and part your feet shoulder width apart and hands on your side.
  • Step your right leg forward, flex your knees and drop your hips
  • Try to go down until your knee reaches the floor
  • Stand back up and take a step forward with the left leg
  • Repeat this exercise as much as you can.
  • To make the exercise more challenging, include some free weights.


There are several foods that when paired with Ensure help you gain weight safely and efficiently. Exercises are essential for building muscles and burning unwanted fats. The exercise listed above, together with a balanced diet and two servings of Ensure a day will help you attain the weight you have always wanted.

Best Kept Secrets About How to Gain Weight in Thighs and Buttocks Fast

beach booty caucasion woman teaching How to Gain Weight in Thighs and Buttocks Fast

Build A Daily / Weekly / Monthly Meal Plan
For The Price Of A Coffee
Not Sure? Try A 14-Day Free Trial
Use Discount Code: customdiet
If You Don't Like It
Keep The Plan For Free 🙂

We all love toned and shapely buttocks. In order to gain weight in the thigh and buttock area, one has to take more calories than their body burns. For progressive gain, it is advised that one increases their calorie intake to about 500 grams in a single day.

But theirs a catch. To be honest, my people NEVER achieve that round ass by just eating more food. It’s a huge part of the process. BUT the most important piece of the pie (Mmm, pie) is actually a workout program. Something built for women by a woman ASCVS wholeheartedly trusts. 

✓ Get It All Here
✓ Guide To Gain 10 lbs in 10 Days

✓ Bodyweight Training Geared Towards Building A Round Booty
✓ 30 Day Training Program
✓ User Manual Explaining The Training Philosophy And Programming

Some foods will help you gain weight in the thigh and butt more easily, including some supplements like GNC. This article has included tips and basic ways to increase muscle in the thigh and butt area fast. Read on.

Need a diet too? Want a free guide? Check out our FREE Intermittent Fasting Guide (For now)

1. Diet

You need to eat nutritious foods to promote healthy weight gain. Weight gain does not occur overnight; it is as a result of lifestyle changes and focus. Weight training, for instance, is not a walk in the park. However, you need to focus on your weight and fitness goal. Here is the diet that yields great results when you want to grow your butt and thighs


Proteins are the number one foods that make all the difference when it comes to growing your muscles. They are important for muscle synthesis and energy release. Steak, Fish, And even Beans are all great options.

  • Include at least one serving of a protein per meal to ensure that you are getting enough. For accuracy, measure the amount you need. For instance, 1 serving of chicken breast is 8 ounces, you can use a measuring cup or scale to determine the amount.

You can supplement your protein intake with the whey protein powders for building muscles in the market. Talk to your health coach to help you choose the best weight gainer supplements without side effects.

Healthy Fats

Fats contain 9 calories per gram. This is double the calories found in a gram of protein or carbs. Adding healthy fats to your diet is a great way to enhance muscle growth.

  • You can add a tablespoon of essential fats such as olive oil to your salads as a dressing.

For best protein shake for muscle gain add a handful of nuts to your smoothies. Nuts are rich in good fats. For added calories, add a tablespoon of peanut butter into your vegetable to create a calorie-rich meal which is also delicious.


Healthy snack

High calorie- foods will help you achieve your calorie- intake effortlessly. Foods like avocados and eggs are good for starters. Avoid eating empty calories like sweets, junk and fast foods.

Eat small frequent meals per day to increase the amount of calorie intake. Instead of buying chips, invest in a nutrition shake like ensure. Alternatively, increase your portion size during main meals and add two snacks throughout the day.

Small frequent meals prevent you from getting excessively full. This way you are able to stay active throughout the day.

2. How To Get Big Hips If Your Skinny Through Exercises ?

Repetitive exercises are the basics of any muscle building program. The process of muscle building should not be rushed; it should be steady and controlled until desired outcome is achieved.

We Go IN-DEPT on our guide to getting big here – Get It Here

The following are some of the exercises that build butt and thigh muscles fast when done continuously:


The bridge or butt exercise is one of the most strength-training exercises that will help you lift your gluteus and add an inch to your hips. Here is how to successfully perform the bridge exercises

  1. Start by lying on your back. Keep the arms flat on the floor beside you and bend your knees into a 90 degrees angle. Keep your feet flat on the floor
  2. Press your pelvis up in the air with your knees bent. Stop when the back is in a straight line
  3. You need to hold in this position as much as you can. Lower your back to the ground slowly and repeat this exercise more times.


Squats exercises are very important when you are looking into toning your entire lower body. When done well, squats help enlarge your hips and gluteus. Here are steps on how to perform the squats correctly:

  1. Stand with your feet shoulder -width apart and toes facing out at 45 degrees from the body.
  2. Squat with your knees from for few seconds and push back up to the standing position. Try to push using the butt muscles.
  3. Alternatively, hold two dumbbells (one in each hand). Or one on the shoulders to make the squats more challenging and effective.
  4. Add a leg rise to help target your hip area. Extend one leg straight to the side when getting back to the standing position. Change sides as you continue squatting.
  5. Using office exercise equipment like a yoga ball chair can help you get those glutes burned.


Lunges also target your hip and butt muscles just like the squat exercises. You will need to exert more strength from the hip area so that you are able to maintain balance all along.

To perform lunges;

  1. Stand straight with your feet hip-width apart. Step forward with the right leg about 4 feet.
  2. Go down so that your right knee bends forward and the left leg drops to the ground. Continue lowering down until the right thigh is parallel to the floor.
  3. Push back to the standing position with your right leg. Do about 8 lunges per side.
  4. Side lunges can also help target the hips. For side lunges step outwards to the side instead of forward. Alternate this exercise on both legs for some time.

Side leg rises

Side leg raises target the hip muscles. They best show great results when incorporated with lunges and squats.

Here is to how to perform leg rises correctly;

  1. Lay down on the floor on your right side. Let the right arm hold the head in place so that the upper arm is flat on the floor. You can either place the left hand on the hip or on the floor in front of you.
  2. Tighten the abdominal muscles and slowly lift your left leg up. Keep the toes well flexed and the leg straight.
  3. Lift the leg as high as you can and hold it in this position for a few seconds. Take the leg down in slow motion and repeat this move as many times as possible and roll over to the right side and repeat the same.


Running is a cardio exercise that greatly targets your butt and hips. A treadmill, for example, enables you to use an incline function to work the hips properly.

  • Do a combination of several cardio exercises to help you work the butt area differently for better results.

Walking sideways on the treadmill will put more stress on the gluteus in order to give your thighs and buttocks the tension they need to build muscles.


Spinning helps burn calories while toning your thighs at the same time. Up and down movements help increase the muscle around the butt.

  1. Always sit back on the bike and focus on pushing the pedals down as much as possible. Increase the resistance to the extent that you are comfortable with.
  2. On standing position, stick your butt out far behind so that you are able to target those muscles easily.
Body type Exercises to perform What to eat
You gain weight easily especially around the butt area Do cardio exercise and lower body exercises to tone your thighs and buttocks Eat plenty of whole grains and fruits. Eat more than five meals in a day.
You easily gain weight around the stomach area In cooperate an abs workout with butt and thigh exercises to enable your stomach stay leaner than the butt Indulge in high protein diet with plenty of vegetables.
You easily gain weight in the arms and face Slow down on cardio, because it will keep your buttocks and thighs from building muscles. Aim more on weight-training Eat more often. Avoid high salty foods and drink plenty of water.
You gain weight more in the thighs Try longer workouts to give adequate time to building of thigh and butt muscles. Eat proteins in plenty. Whole meal and vegetables at every meal is also essential.
You hardly gain weight

Avoid cardio. Shift to 

weight training.

Eat starchy foods rich in high calories. Gaining leg fat is easiestly attained from diet.

How long should you wait to see the results?

Proper diet, when paired with great workout routine yields results almost immediately. The first week of this routine is characterised by slight weight gain and thigh increase.

Real results will be visible from a month onwards. Getting used to the workout and diet routine is the most hectic part. However it is not impossible, you only need to stay focused at all times.

We have a fitness program that could GREATLY accelerate your process.
Why struggle in the dark? – Read More

Important tips to consider when building thick thighs and booty gainz

It is important to master the following tips. They are essential in any glutes building program.

Focus on continuous overload

The most vital component of growing buttock muscles is steady and progressive overload which majorly involves strength training whereby one has to steadily increase the amount of resistance they subject their muscles to.

Remember the pelvic tilt

Your gluteus muscles should feel like they are burning each time you are working them out. If not, try the posterior pelvic tilt which involves doing a range of glutes contraction. This technique simply recommends that you squeeze in your butt to maximally extend your hips and ensure that the muscles are worked as intended.

How about the rule of third?

It is advisable to train your lower body three times a week with various exercises that involve loads and intense training. The rule of third dictates that one-third of the exercises you perform should be vertical in nature, one-third should be horizontal in nature and one-third should be lateral

The rule of the third also applies to weight training. This ensures that you are working the butt and thigh muscles from all angles.

Do not forget about recovery

The process of building muscles is very intense and demanding. For this reason, you need to eat a balanced diet to help your tissues recover from workouts.

Do not subject your glutes to strength training 5 times a week; you will only end up tired. Enjoy your rest days and perhaps indulge in protein powder shake to help you recovery well at this particular time.

Finally……. Gaining weight in your booty is not impossible.

It is important for you to know that it is not easy to selectively grow your butt and thighs with diet alone. Exercises are an important part of muscle building in any part of the body. Albeit in the end, fatter thighs are definitely made in the kitchen.

Focus on strengthening your lower body muscles with the exercises listed above but also remember to work your upper body to achieve a fitter frame.Do not ignore the role of a fitness trainer who will help you develop a fitness goal that will finally see your butt and thighs grow as you desire.

Tired Of Being Tired? Here’s The Best Mineral Supplement For Absorption

row of bottles for minerals

ASCVS Top Picks
Premium Collagen Peptides Powder  – See Price On Amazon
Garden of Life Multivitamin for Men – See Price On Amazon


So I looked into collagen supplements soon after I started to experience eczema symptoms and my hair was thinning. I did some research and discovered they improve the laxity of skin (youthful glow). Apart from that I also started taking daily vitamins that include minerals. One thing you should avoid when looking into the best mineral supplement for absorption for a male; avoid iron, men do not need to supplement it.


Looking To Increase Vitamin Absorption?

If you have been on the hunt for the best mineral supplements available, the kinds of mineral supplements that can dramatically improve your overall health and well-being while at the same time filling in the gaps all of our days to day nutrition inevitably has, you’ve come to the right place.

The cold, hard truth of the matter is that none of us are eating quite as “cleanly” as we could be. When you get right down to it, we aren’t fueling our bodies with all of the nutrients they need for healthy operation – and usually, it’s a lack of quality minerals to blame for these deficiencies.

Thankfully though, in large part due to major advances in modern chemistry and nutritional science, it’s easier today than ever before to of the off the shelf pills to give your body and your health the jumpstart it deserves.

If you’re curious as to which vitamins and minerals are needed for the absorption of calcium and other important nutrients. Scientists and study show that vitamin D, vitamin C, vitamin E, vitamin K, magnesium, and boron are key to processing nutrients. Here’s the most important part. Without naturally consuming these nutrients (without supplements); you may not actually process them nearly as efficiently and not gain the positive effect.

Phytonutrients are a key factor as to why you need to consume a whole food diet. Without a doubt, mixing a supplement with phytonutrients will allow you to make the most of your diet. Avoiding sodium for starters will help you process whole foods and supplements.

Below you’ll find a quick breakdown of what we considered to be the very best of the best for an option. Use this list to jumpstart your research you can guarantee you get only the highest quality supplements available, the kinds of supplements that can make an impact on your health almost immediately. If you’re looking for a greens alternative, we have a different article to cover those gut necessities.

Premium Collagen Peptides Powder – See Price On Amazon

Collagen is one of the most important nutrients of them all, but it’s also one of the nutrients that so many of us are guilty of consuming far too little.

Vital for the good replication of skin cells, hair cells, and the inner tissue responsible for rebuilding and repairing your tendons, your bones, and your joints, adding a collagen supplement to your daily nutritional intake is a big step in the right direction.

This specific supplement has been designed to be added with just a little bit of water (or your favorite foods), working all on its own to produce the kinds of results you are after. You don’t have to stack this mineral supplement with any others to see an almost immediate impact.

On top of that, this mineral supplement has been scientifically designed for rapid and effortless absorption into your bloodstream. It is immediately bioavailable in a way that so few other mineral supplements are, guaranteed to help your body use more of these crucial minerals rather than flush them out with waste every time you go to the bathroom.

Vital Proteins Collagen Peptides – See Price On Amazon

Another of the more essential mineral supplements with a high level of absorption, this supplement also focuses on collagen but is guaranteed to be 100% gluten-free and 100% dairy free as well.

You’ll see a lot of the same dramatic benefits with this mineral supplements that you would have with the mineral supplement we highlighted above. You’ll get stronger bones, joints, and tendon that are a lot more resistant to breaking down and arthritis but you’ll also have healthier, shinier, and more youthful looking hair and skin as well.

There’s a reason why so many people call this popular mineral supplement the modern-day “Fountain of Youth.” It sure beats going under the plastic surgeons’ scalpel but is capable of rolling back the clock in a way that few other supplements on the market are.

If you’re looking for one of the best mineral supplements for absorption – guaranteeing a high level of bioavailability – this is the way to go.

Doctor’s Best High Absorption Magnesium Glycinate Lysinate – See Price On Amazon

The beauty behind this specific mineral supplement is that it has been scientifically engineered to take full advantage of only the most bioavailable form of magnesium on the market today.

We’re talking about a form of magnesium that scientists have classified as TRAACS, a type of magnesium that has been significantly altered from its “normal” state – and made more potent along the way – through chelation that optimizes bioavailability.

As if that wasn’t enough to produce something special, this supplement goes to another level by eliminating any of the frequent “buffering” that traditional supplements included. There’s no lower quality magnesium sneaking into this supplement, that’s for sure.

Vegan supplements are industry standard

All of the minerals in this supplement are certified vegan, non-GMO, and are gluten free as well. This magnesium is going to work wonders with any dietary choices you might be making, and you won’t ever have to worry about sacrificing your morals, or your ethics is to take advantage of this mineral supplement, either.

Designed to flood your body with bioavailable magnesium (75% of all Americans are deficient in magnesium), this has to be one of the cheapest viable options money can buy. You’ll begin to notice a dramatic effect you shortly after you start to take advantage of these magnesium supplements, with improved cardiovascular health being the first thing that you will pick up on.

Great Lakes Gelatin – See Price On Amazon

Getting plenty of protein and gelatin into your body becomes a bit of a tough task when you are trying to follow a rigorous and carefully regulated diet – but that’s where this gelatin supplement comes into play.

Working together with collagen molecules and proteins contained within this concoction, this 100% all-natural gelatin supplement comes from pasture raised, and grass-fed animals and has been scientifically condensed and optimized for a great deal of bioavailability.

Unlike a lot of other gelatin options you can purchase these days you won’t have to worry about the overwhelming majority of your supplement being flushed of your body when you use this gelatin.

Instead, because of the optimization that has happened in the laboratory, you’ll be able to see an almost immediate impact on your health and well-being when you add this mineral to your daily intake.

You’re going to look a lot younger, your skin is going to be more blemish free, and you’ll deal with a lot fewer wrinkles and laugh lines. On top of that, you’ll feel a lot less stress and pressure in your bones and your joints.

Nature Made High Potency Magnesium – See Price On Amazon

Another of the best ways to increase efficiency is Magnesium. This high potency magnesium product floods your body with this critical mineral and works to start rebuilding essential cells and organ function throughout the body right away.

Specifically targeting your bones, your teeth, and the joints and tendons holding everything together, magnesium deficiencies have been found in three-quarters of the population of the United States – and these deficiencies get worse and worse every single day. By supplementing with this mineral, you’re able to better protect yourself from Father Time in a way that you wouldn’t have been prepared to just by changing your daily diet.

This high potency magnesium is very bioavailable with rapid absorption capabilities. Thanks to that factor, it’s able to elevate your metabolism at the same time as it provides other health and wellness benefits – helping you to stay slim and trim even when your caloric intake starts to get a little higher than would have been.

At the end of the day, any of these mineral supplements are well worth looking into.

the best mineral supplement for absorption depends on your goals.

Obviously, you’ll want to do your research and due diligence into the different options we’ve highlighted above to find the best mineral supplements for absorption for your specific needs and health goals.

With so many different products on the market today it’s easy to get overwhelmed at the options you have available. Stick to the ones we touched on in this quick guide, but dig a little bit deeper into everything out there on the market, and you’ll have no trouble finding a product that will give you the benefits your after – and will be rapidly absorbed into your bloodstream to provide you with those results just as quickly as humanly possible!

BCAA For Skinny Guys – My Experience + Results!

TL;DR – ASCVS’s Top Pick For Bulking 

BPI Sports Best BCAA Powder, Branched Chain Amino Acids –

[$$$$] See Price On Amazon

image of BCAA container BPI Brand
 Note From Staff – @MansaBrice         intermittent fasting results guide tips

Advice coming from a fellow twig (at least prior) here’s my take on the best BCAA’s for skinny guys. So I generally suggest picking BPI because they keep their ingredients simple. On top of the more natural profile of this particular brand, their proprietary mix. On top of Leucine, Isoleucine, and Valine (key 3 ingredients in any BCAA). BPI has a proprietary mix which is essentially an extract of Arginine. I won’t go too deep into the science behind Agmatine but research has shown it may boost brain performance. It may also promote response to stress and inflammation. The Blue Raspberry is my favorite. I would suggest pairing it would a good mass builder as well. My preference is the
NAKED MASS – Natural Weight Gainer because of the lack of filler ingredients.

If you are a skinny guy that has a tough time packing on lean muscle mass. Even after spending hours in the in the gym, you’ve likely started to look into supplements that can “give you an edge” that hardgainers need to succeed.

Moreover, while most people are going to immediately flock to things like creatine, protein powder, NO supplements, and some kind of powdered greens, formerly skinny guys that have built-in Arnold -like frame no better than most that the real trick is getting your hands on BCAAs.

A Gap Most People Don’t Know Exists

Branched Chain Amino Acids (BCAAs) are game-changing supplements, particularly for skinny guys that want to go from scrawny to brawny in a hurry.

Capable of helping you elevate your weight listing results almost immediately, not only getting faster results the end you were in the past but also helping you spend less time in the gym to get them as well, the right BCAAs are more critical then maybe anything else outside of protein.

Finding the right BCAA for your body type, however, has proven to be more than a little bit tricky.

Because this is quickly becoming such a popular supplement, more and more companies are offering their own version of BCAA’s while promising the moon and the stars when it comes to results. Some of them are obviously higher-quality than others, some are capable of transformative effects while others are not, and some are “pumped up” with extra scoops of protein or creatine without a BCAA backbone to speak of.

What is the best bcaa supplement? Discover the answer to that question below. You can’t go wrong with any of these options, but you want to be sure that you are doing your research and due diligence to find the right solution for your specific needs.

Some of these BCAAs are going to be better suited to those that want to pack on pounds of lean muscle mass in a hurry, others are best suited for those looking for strength and endurance games over mass, and others still will walk the tightrope between those two.

With a little bit of digging you’ll be able to find the right one for you, thanks to our jumpstart guide below.

Let’s dive right in!

BPI Sports Best BCAA Powder –  – See Price On Amazon

Far and away the best tasting of all BCAA options on the market right now, this particular solution also has the “magic ratio” you are looking for in this kind of supplement.

The best BCAA solutions at a ratio of 2:1:1 of the compounds leucine, isoleucine, and valine (in their respective order). This seems to be the perfect trigger ratio for skinny guys looking to pack on muscle in a hurry compared to other ratios that might be better suited for strength for endurance gains exclusively.

You’re also going to notice a dramatic increase in your overall energy with this specific BCAA supplement. You won’t have to feel tired or worn out in the middle of the most grueling workouts you put yourself through any longer, and you won’t feel the kind of fatigue that may have been plaguing you when you really pushed your body to its limits.

Obviously, you’re going to need to break down your muscles to regrow them bigger and stronger. That’s always going to involve some kind of tax on your endurance and create much fatigue – the impact will be lessened significantly with this specific BCAA.

Available in a variety of different flavors (all of which are “fruity” in nature), you’re going to be able to better support muscle protein synthesis, reduce the amount of protein catabolism, and dramatically improve your insulin sensitivity levels.

On top of that, you’ll see increases in endogenous glucose production and a much quicker bounce back so that you can get back in the gym to train again without any penalty.

BPI Sports best bcaa side effects

Best of all, you won’t ever have to worry about this BCAA supplement adding any extra water weight to your frame. In fact, you’ll notice a slight uptick in your metabolism with this supplement specifically – helping you to “lean out” while you pack on muscle mass. You look better, you’ll feel better, and you’ll get bigger in the right places with this supplement.

Scivation Xtend – See Price On Amazon

This is another of the more popular BCAA “stacks” available right now, loaded with 7 g of BCAAs in every individual serving.

You’ll also get 2.5 g of L-glutamine and 1 g of citrulline malate and every serving, too – combined with a proprietary blend of electrolytes that are scientifically designed to improve your overall hydration levels.

The coolest thing about this specific supplement is that unlike a lot of other BCAA options on the market today this one has been designed to be used before your workout as well as during your exercise, versus the traditional BCAA supplement options than most people recommend you take an hour before your workout and never during.

The chemistry behind this supplement works to actively release specific compounds and specific chemicals in the stack over time, virtually guaranteeing that your body gets what you need most on an efficient and effective timing schedule.

You don’t have to worry about anything other than supplementing with this BCAA solution before and then right after you start working out. Then it takes over and handles the rest of the heavy lifting for you on autopilot.

Completely sugar-free, as well as 100% carbohydrate, it has the “magic ratio” of 2:1:1 – just the same as the BCAA stack we mentioned above. 3.5 g of leucine are included in every serving for increased muscle protein synthesis, and the hydration inducing electrolyte combination is something that really helps this supplement stand out from the rest of the pack.

Coming in at zero calories you won’t have to worry about screwing up your macros or throwing your daily calorie counts out of whack with this kind of supplement, either. Instead, you’ll be able to add these BCAAs to any diet with no negative impact whatsoever – really helping you rock and roll to the of the body of your dreams as quickly as possible.

OWN PWR BCAA Powder – See Price On Amazon

Available exclusively on Amazon (which should be all that surprising, considering the fact that it is the “in-house” brands for Amazon), the OWN PWR BCAA stack is really something special.

In every single serving you are going to get 5 g of micronized BCAA, again following that “magic ratio” of 2:1:1 of leucine, isoleucine, and valine. This Amazon brand of supplements also has a BCAA+ option that includes 11 g of branched chain amino acids in every single serving. It is a little bit more expensive but might be right up against the alley of skinny guys looking to bulk up in a hurry with the help of these kinds of supplements.

Specialty electrolytes have been included in this combination, too in order to make sure that you are always hydrated. Proper levels of hydration are critical for making the most of everything BCAA supplements have to offer, and this is a bigger deal most people make it out to be.

Reviews regarding the fruity flavor this specific brand are entirely off the charts. In fact, many people on Amazon have been flocking to this brand specifically – and this BCAA supplement above all others – just because it promises a flavor matrix then you won’t find anywhere else combined with amazing results and a killer price point (all of which you expect from this giant company).

Also, go on to talk about how much extra energy folks have when they work out with the help of this supplement. One review in particular said that they’ve been able to get an extra session in the gym every week because of how energized they feel, and another said that they have been able to cut down on the amount of time they spend the gym still get better results is because of the strength and endurance increases they have seen.

This brand might not have the track record of some of the other options on this list but don’t let that sway you from looking into everything it brings to the table. Amazon doesn’t fool around when they bring their own products to the market, and this brand is no exception.

OPTIMUM NUTRITION Instantized BCAA Branched Chain Essential Amino Acids

– See Price On Amazon

Optimum Nutrition has always been one of the most trusted names in the world of supplements, and with amazing products like this, it’s easy to see why.

With nearly 1500 five-star reviews on Amazon and the designation of the number one bestseller on this platform you would be hard-pressed to find a more popular BCAA stack anywhere on the planet.

The 2:1:1 ratio between leucine, isoleucine, and valine is present, but the coolest part of this supplement – in the reason that so many people flock to it more than maybe any other – is that the BCAA compounds included in this supplement have been “instantized” and are available in capsule form.

Basically, the chemists at Optimum Nutrition have found a way to break down the chemical constituents of these bodybuilding elements such a way that they can be immediately absorbed into the bloodstream while being bioavailable at the same time. That means that more of these chemical compounds make it to your muscles as opposed to being flushed out when you go to the bathroom.

On top of that, you won’t have to worry about playing around with little scoops or trying to make sure that you are getting the right serving size every time you dump some BCAAs into a glass of water. Instead, just pop one of these supplement capsules into your before your workout or after your workout – or both – and take advantage of the transformative benefits that they are able to bring to the table.

Skinny guys in specific are going to love just how easy and effortless this delivery system is, especially since it means that you don’t have to fill up your stomach with any extra water. You will be able to save that space for extra protein, the fundamental building block for the muscles that you are looking to build in the first place.

Final Verdict

At the end of the day, any of the BCAA for skinny guys that we highlighted above are well worth looking into – mainly if you are someone scrawny looking to get brawny in a hurry.

Obviously, you’ll need to combine the supplements with proper nutrition and a smart training program to see the very best results. Too terribly many people think of supplements and some kind of magic wand that will help you turn into Arnold overnight. What is the best bcaa to take to reach your goals? It varies on your goals in this post we focused on men who want to gain muscle mass.

That might not happen, but when you combine the supplements with the right nutritional choices and smart training, you’re going to see your body grow before your very eyes. You’ll be hitting personal records for strength and endurance in the gym the very first time you start to supplement with BCAA supplements, and in a week or two, you’ll begin to notice your muscles and your “pump” becoming larger, firmer, and more consistent.

At the end of the day, it’s essential that you find a BCAA supplement that works for you and that you then stick with that supplements specifically for at least three months. This gives you plenty of time to experience all of the benefits it is able to deliver, and you won’t run the risk of changing things up as far as your nutrition in your supplements are concerned for your ability to get the full payload of results that your selected supplements were helping make possible.

If you’re not seeing the kinds of results you want after three months, by all means, shake things up a little bit and try out a different BCAA solution. However, you want to stick with just one supplement for at least that long to get a real feel for how it’s helping your body transform.

Choose from the BCAA supplements we highlighted above, and the odds are pretty good you aren’t going to be jumping ship to another supplement – especially after you see how quickly it can help you bulk up.

ASCVS – Our Goal Is You. Cutting Fat. Tossing Pounds. Personalized Workouts. We have what you need.