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Does p90x Really Work? Yes. BUT. Not Always.

Ripped muscles, taut abs, six packs, & bulging biceps are the physique dream for many fitness enthusiasts.

Now, if you have been in the hunt for the perfect fat burning workout program, you’ve probably come across P90X. Read Our Review below & check out our favorite alternative to the famous program.

I can't promise the same results from Adaptive Body Boost. ANYONE who promises results is peddling nonsense. What I can promise is if you have no other major health problems.

The ADB Program will change your health and physique for the better in a very short time.

intermittent fasting results guide tips

My Journey!

History Of P90

Launched in 2003, the P90X has been heavily marketed on TV, and the now ubiquitous advertisement has inspired viewers with compelling after and before photos, moving testimonials from regular folks, and snippets of trainer Tony Horton’s non-nonsense workouts.

Understandably however, people are still skeptical about this "magic" fitness program. A major reason behind the skeptic owes to the fact that a majority of these programs are rather faddish, and often do not explain exactly how they deliver their results.

Another reason why people usually back-off from these programs is that they don't think it's possible to turn their torso into a lean machine or don't know how.

However, P90X has gained so much prominence is the last decade, and as a result, manyof our readers have sent meemails seeking our opinion on the effectiveness of this product.

Will p90X deliver you the result? Does PX90 work? Or is it another quick weight loss scam that will leave you disappointed? You may be surprised.

In the P90X review below, we shall explore everything you need to know about this fitness program.

What Exactly is P90X?

P90X is a complete home fitness system that is designed to get you in the best shape of your life. It’s an intense fitness program that promises a lean, ripped body in 90 days. The P90X program is developed with a "stay at home and build muscle" mindset, which is fine.

It is among the first fitness programs of its kind to be all but explicitly targeted for men.

The “X” stands for extreme, after all, it was a savvy marketing ploy back in the TRL days.

What Does P90X Consist of?

Unlike a majority of the fitness programs, the P90X takes a multi-dimensional approach to burn fat, build strength and increase flexibility.

The program, for instance, uses a variety of exercises ranging from yoga, stretching, plyometrics, cardio routines, weights, resistance training, ab workouts, and martial arts.

 As a result, the program will not only challenge your body and allow you to achieve a great-looking physique, but it allows you to have a functional fitness as well.

Beyond the exercises, P90X also provides a complete and easy-t0-follow nutrition plan that is divided into three phases that will match the three phases of your workout program. The nutritional plan, which will tell you what to eat for the best results, is divided into endurance maximizer, energy booster, and fat shredder.

The entire nutritional plan is available in a guidebook that tells you what to eat exactly to lose fat, gain lean muscle and boost your energy, along with healthful and delicious recipes. Each phase of the exercise works in combo with the exercise routines to ensure a greater impact on the body’s overall health and appearance.

Tony Horton - Founder

The brain behind P90X is elite trainer Tony Horton. Tony has spent more than two decades developing his expertise in all areas of fitness.

Built like Brad Pitt, but with a sense of humor like Will Ferrell waving a cowbell, Tony has mastered skills and knowledge in:

  • The ‘Mater of Motivation," Tony uses encouragement, humor, and discipline to transform anyone's body
  • Using the P90X is similar to working with Tony as your personal trainer
  • P90X clienteles is diversified ranging from Hollywood stars, professional athletes, to ordinary people looking for extraordinary bodies.

Understand that P90X is not a weight-loss program as much as it is a fitness program; nevertheless, the rigorous workouts are excellent at burning fat as well as ripping your muscles.

Who Is It For? - Will It Work For YOU?

Nothing much has changed in this regard. At its core, the program is still designed to appeal to that person, for whatever reason, would prefer working at home rather than the gym.

As far as what they may be looking for, the reasons differ a lot.

Nonetheless, the program promises gym-quality fitness without the need for a gym.

The program is also an ideal product for the guys who may know working out, but would rather have someone guiding them and telling them what to do every day.

Who Is It Not For?

Like we mentioned previously, the program is more or less of an extreme sport. While the extreme qualities are a little overblown and can be modified based on your abilities, you're not going to get the best out of this program if you're not willing and ready to push yourself to the limits.

The P90X Claim - Is it Legit?

The P90X, also the Power 90 Extreme, which is dubbed "The Ultimate 90-Day Home Fitness Boot Camp" is a program that promises to get you ripped in 90 days.

The marketing for this system is primarily built around the idea that you can get ripped in 90 days; that you can go from flab to fabulously fit, or as they put it, "Get ripped in 90 days. Guaranteed or your money back."

During their commercials, they usually show several people who have completed the 90-day workout.

According to Horton, you’ll need to follow the P90X workout schedule for three months to see the results, which BeachBody calls “groundbreaking.”

However, the 90-day span is such a short time and should throw up some red flags, which we shall discuss later. Plus, given you'll achieve your results in a short period, it means it's not a gradual process, but you'll have to work out daily, which again should be a reason of concern.

The P90X System: How it Works

The program is available in a set of 12 high-intensity DVD workouts that you perform throughout 90 days. During the 90-day course program, you'll need to commit to working 6-7 days per week, for one to one and a half hour at a time.

Each workout on the program is presented in a circuit format, whereby you gradually move from one workout to the other with little rest in between, thus keeping your heart rate up.

Some of the DVDs, such as the strengthening DVDs will target certain parts of your body each day, for instance, chest and back, shoulders and arms, legs and back, triceps, biceps and so on.

Other DVDs will focus on plyometrics or the explosive “power” moves, Kenpo kickboxing, abs/core, cardio, kickboxing, yoga and stretching.

Here’s a snippet of the P90X circuit training:

Chest and Back

The chest and back DVD is a 53-minute workout that will target the chest muscles with variations of the push-up.

Here, the variations include;

  • The traditional push-ups
  • Wide-stance “fly” push-up
  • Push-ups done with the hands close together

The chest and back workout usually target the back muscles.

The variations of the pull-up and pull-down exercise are done with resistance band with your hands positioned at shoulder width, wider, narrower, or reverse grip.

Also included in the chest and back workout are rowing exercises that are performed with resistance bands or dumbbells.


Of all the workouts in the P90X, the Plyometrics circuit is the most intense.

After a lengthy warm-up, this cardiovascular routine will then lead you through a series of jumping moves that primarily target the lower body.

To perform the plyometrics, you’ll need an excellent pair of shock-absorbing shoes and a soft mat.

It’s worth noting that the plyometrics is a high-impact routine, and you should avoid it completely if you have back, spine, hip, knee and ankle issues.

P90X Yoga

Contrary to the mild yoga you're accustomed to; the P90X yoga workout is an intense program.

For a start, it’s 90 minutes long, and more importantly, it is a challenging quest, especially to those who are not accustomed to yoga.

Other P90X Workout Programs
  • You can count on the “Ab Ripper X” and “Core Synergistics” to work on your core
  • The “Leg & Back” workout, which emphasizes on squats and lunges should work on your legs.
  • The “Leg & Back” workout, should again ire up your glutes
  • The “Back” workout specifically targets your back
  • The “X Stretch” should allow you to improve on your overall flexibility
  • The “Cardio” and “Plyometric” workouts are aerobic exercises in the form of explosive jumping cardio routine.
  • The “Strength” workout is a total body workout that will work on a plethora of muscle groups to build strength.
  • The ‘Arm” workout is yet another workout that targets your arms, shoulders as well as biceps.

Over the 90-day program, you'll change your workouts every week.

You can also design your schedule to the kind of results you want. For instance, you can focus more strength, cardio, or going the super-intense "Double" route of two workouts in a day, all depending on what you want in the program.

With the above workouts, your muscles will get stronger; you'll experience a boost in your cardio health, and shed fat on this plan designed and led by Tony Horton.

The P90X Nutrition Plan

Evidence suggests that the best bodies are built in the kitchen.

Beyond the fitness guide, P90X also include a nutrition plan. A combination of diet and workouts will work together to improve your fitness and physical performance.

The P90X 3-Phase nutrition plan was designed by experts, and it will provide you with the right amounts of calories and nutrient you need to burn stored fats while building lean muscles.

What we like most about this nutrition plan is the fact that it's customizable to meet your specific fitness goals, allowing you to get the absolute best results from your program.

P90X 3-Phase Nutrition

The first phase entails a diet rich in proteins. Proteins are bodybuilding foods, and they will help build and strengthen your muscles, while at the same time allow you to shed at quickly.

Phase 2- P90X Energy Booster

The next phase of the nutritional plan demands you consume a balanced mix of carbs and proteins, and lower the total amounts of fats.

This meal plan should provide you with the extra energy boost for enhanced performance.

Phase 3- P90X Endurance Maximizer

The last phase of your nutrition should fuel your workouts. As such, it demands you consume an athletic diet that primarily revolves around complex carbs and lean proteins.

The P90x 'Secret Weapon'

Every fitness program has some secret weapon or its major selling point.

What makes P90X a unique program and what makes it stand out from the rest?

“Muscle Confusion”

For those with first-hand experience with the program, they can all agree that the system works, and its success is largely due to its muscle confusion aspects.

In P90X, the muscle confusion states that you should consistently switch up your exercise selection to continue burning fat, building muscle, to avoid plateaus.

The "muscle confusion" concepts insist varying your workout schedule and introducing new moves so that the body never fully adapts. It takes a similar approach to the periodization techniques that athletes usually use to get their bodies in top condition.

Importance of Muscle Confusion

See, the human body is versatile and adaptable at the very least. However, when you perform the same movements repeatedly, time and again, whether at home or in the gym, your body becomes used to it.

In effect, when you start going through a workout without any difficulty, your body hits a plateau, comes to a standstill and henceforth, you will not witness any progress.

To fight that and avoid muscles from becoming familiar with certain aspects of the workouts, you have to take your body from the comfort zone and perform something it’s usually not accustomed to.

This means new routines and workouts within the program to challenge the body muscles, keep them “confused” and encourage growth.

This could mean new exercises, heavier weights, varying rep ranges, less rest, changing the order of exercises and more.

What matters here is you change something, and this change should allow you to achieve results progressively.

The P90X system takes this concept and runs with it. The program offers up to 12 different workouts in all, and they will allow you to switch things up and ensure your body will never know what you are going to do next.

Why is P90X so Effective?

Undoubtedly, a lot of people are having success with the P90X program.

But before jumping straight into the program, let's look at some of the reasons why and what makes this program so effective.

  • Offers a Variety of Workouts

As we had indicated above, P90X will allow you to perform a plethora of exercises, all which are an essential key to the success of the program, from a physical perspective that allows you to generate results continuously.

A second reason is probably the fact that having varying workouts at your disposal means that you are unlikely to get bored with the system. Remember the biggest reason why people usually drop from any program is because of boredom and failure to stick with it.

Contrary to a majority of the programs with a high drop-off rate, users of P90X don’t struggle with the system; in any case, P90X is going to motivate them to continue with the program and get the results they want.

  • A Full Meal Plan

The second factor that plays a huge role in the success of the P90X is the complete diet offering.

Regardless of how good a workout program is, if you do not consider what you eat, then it would be all for nothing and highly unlikely they would the results they wanted.

A common impediment we see with a majority of the fitness enthusiasts is they start working out to "eat healthier," but the only way of seeing real success is by following a specific diet plan.

Those who are excited about this program get themselves on the diet program as well as the workout, and that’s why they start experiencing success on the program.

Why We Love P90X?
  • Freedom: At its core, P90X can be done anywhere. Given it emphasizes bodyweight exercises, it means that you will not need much to get started. Also, the entire program can be streamed online, meaning you can follow along with the program whether you're at home or traveling.
  • Comprehensive: This program is the go-to solution for all your fitness needs; it caters to every objective that you might be looking to work on. Whether you are looking for weight loss, strength training, cardio training, or flexibility, this program will work on every of your major muscle groups.
  • Customizable: Contrary to a majority of the fitness programs, P90X doesn’t pretend to be one-size fits all. It offers a variety of workout schedules that can be tailored to meet the diverse range of fitness goals, nutrition preferences and time.
  • Room for Growth: At its best, the program is not easy. For instance, if you are not feeling fatigued, the system will allow you to go a step further to challenge your body. In a nutshell, the system is specifically created with modifiers that will not only make the entire system easy but also harder if need be.
  • Minimal equipment required: The system will allow you to perform a variety of workouts without having to use any equipment. In any case, dumbbells or resistance training band or chin-up bar are the only ones that will require equipment. However, we do recommend investing in an impact-absorbing yoga rug and a heart rate monitor.
  • Less risk of injury: Sure, no full-proof workout will cushion you against injuries, especially if you're starting. However, injuries often happen when you perform the same motion repeatedly. Given that P90X has you changing up your routine constantly, it will reduce your risk of repetitive use injuries. Moreover, by working your muscles in different ways, it allows you to increase your muscle resilience.
  • Entertainment: Tony is naturally a funny guy. Tony and his crew will crack jokes and keep you entertained to keep your mind off the pain.
  • All day calorie burning: While running will burn a lot of your calories while doing it, lifting weight and doing interval training will have you burning calories around the clock.
  • Athlete-caliber workouts: Tony is an experienced fitness trainer, who has worked with A-list athletes, and celebs, so you are guaranteed of a professional program.
  • Online support: Anyone that purchases the program is entitled to complete access to online fitness support. This is in addition to an online forum where you can connect to other P90X users and Beachbody experts.
  • Money guarantee: Depending on which version of the program you purchase, you’re going to receive a money-back guarantee, which goes a long way to show the commitment of the brand to offer quality products.

What We Don’t Like About the P90X

  • Cost

The ultimate kit is relatively costly, but the base kit is surprisingly affordable.

The good thing is that buying the DVD is still cheaper than hiring a personal trainer but on the flip side more expensive than getting a gym membership.

  • Time

 It takes roughly one hour to complete your daily workout for 90 days, though some of the programs are shorter.

  • Intensity

Though the flexibility of the program allows both beginners and the experienced fitness enthusiasts, some of the workouts can still be challenging.

It can be hard to suggest that P90X is the best home workout solution for everyone.

  • Workouts are an Overkill

In my honest opinion, at the very least, I think the exercises on this program are overkill, and to an extend unnecessary.

If the professional athletes train for 5-7 days, why would an average Joe who wants to lose weight or look better workout every single day?

I think there is no need to that, and its just part of P90X’s extreme branding.

With this regimen, you are going to get incredibly sore.

While the program will get you the results you want, it’s by far one of the least approaches to doing it.

Is P90X Worth It?

The P90X has a reasonable upfront cost of ownership.

However, the addition of elements such as the chin-up bar, resistance bands, and dumbbells, make the workout even more effective.

Despite the upfront costs involved in purchasing the program, it’s by far more affordable than buying equipment for a home gym or hiring a trainer.

The P90X is worth the investment, and it presents an awesome opportunity for men and women alike to get the best shape of their lives.

Conclusion: Editor’s Verdict

Does P90X work?

Yes, it does.

It's thorough, and the program is outlined in their package, something that will increase your fitness level if you can stick with it.

Consistency is the key here; you'll have to stick with it and complete the program.

How Can a Skinny Guy Get Buff? My Journey & Guide To Mass

If you are a naturally skinny guy, bulking up can feel like trying to sneeze with your eyes open: impossible.

But what if I tell you it doesn’t have to be that way? That you can equally pack on slabs of muscles too.

Take it from someone who knows; my fellow Ectomorphs, though I consider to call ourselves "hard gainers," you can still chalk up your physique.

Although I don't consider myself the "big guy," I overcame the skinny man complex syndrome, and want to help you do the same.

Hopefully, by the end of this read, you should be ready to take your first steps in the bony to beastly journey.

Mansa Brice's Steps to GET BIG

But before I highlight the steps for bulking up, it would be prudent that we demolish certain myths that are always holding the hard gainers back.

  • Hard Gainers Can’t Gain Muscle

Ectomorphs believe that they cannot gain weight because of genetics. They think they are naturally predisposed to skinniness and no matter how much food they consume or exercises they undertake they can never bulk up.

However, this is another myth that doesn’t hold water; there is no scientific evidence suggesting that you cannot bulk. It just that you’re not challenging your body and muscles into rounds of rebuilding.

  • No Matter How Much You Eat, a Hard Gainer Can’t Put on Weight

This is yet another classic myth.

In any case, you’ll find that the skinny guys consume far lesser kilojoules per day, nowhere near what they need to maintain their existing muscle mass, let alone add to it.

In most cases, you'll find the skinny guys over-estimating their consumption, and then incorrectly attributing their low weight to high metabolism.

One thing that is up not for debate is the fact that kilojoules matter a lot, but so does the sources of these kilojoules, which we shall discuss later.

  • You’ve to Eat Till You Burst

Gaining weight is not all about stuffing food in the body.

There is is no right way of going about this- your body should tell you how it best processes calories.

In some people, for instance, it’s having a one-time larger meal, and for others, it’s around-the-clock eating.

If time is right, you should rarely feel as if you are force-feeding yourself.

  • You Must Live in the Gym

While working out is surely going to boost your bulking efforts, overdoing it will physically and mentally drain you.

So, if your body gets sore, it’s signaling you to take a rest and recover. In most cases, you soon realize that the time spend recovering will enhance your overall results, allowing you to bounce back stronger than before.

  • Results Will Be Minor

I won't lie: bulking up is not an easy path, especially for the first few weeks. You'll get sore, and the results might even get unpredictable.

You might gain a few kilograms right away or lose a kilogram or two, due to the drastic change in your routine. However, this shouldn't deter your progress, and it shouldn't mean that it's not doable.

Once you're past the shock stage, you will experience steady growth.

Tips for Skinny Guys Trying to Gain Muscles

The three key ingredients to go from skinny to muscular are nutrition, training, and consistency.


Now, if you are to bulk up, nutrition should be a priority, and here, it’s more than just eating but rather having a comprehensive and balanced dietary plan.

Let’s look at more at nutrition.

Eat More Food

To gain muscles fast, you'll have to eat like it's your day job. Seriously, though, I mean to eat like crazy.

I bet you're probably saying- "But I eat all day and can't add a single pound." I was there too. You're not eating enough. While you might be eating a lot, it's not enough.

See, being an ectomorph puts you in somewhat an inconvenient position. The hard gainers usually have a super-fast cheetah-like metabolism, meaning that they process their foods way faster than they can get it into their mouths.

In most cases, the hard gainers usually respond to caloric adaptation quickly and have an increased heat production for their food intake (Thermogenesis of food).

As such, it means that you'll have to consume a lot more food than the regular people to continue improving both strength and size and achieve the same improvement.

Have a Healthy Diet

While eating food will help in bulking your muscles, eating the wrong food will cause even more harm.

Though you should increase your quantity, I always emphasize on working on your quality of food too.

A large portion of your meal should comprise of healthy foods such as proteins, good carbs, good fats, fruits & veggies, and water.

In any case, bulking up to junk food is similar to building a dog cabin with wood drenched in lighter fluid. While junk food will get you satiated, it will increase the level of glucose circulating in your body. Increase glucose in your system will induce metabolic stress, in effect causing inflammation. Consequently, inflammation can lead to a gamut of other health-related issues such as cancer, and cardiovascular diseases.

What Foods Should I Focus on?

Eat More Proteins

Protein is bodybuilding foods. Proteins will help you build your proteins, while they will allow you to recover from your workouts and grow bigger.

Here, focus on the whole source of proteins with each of your meal consisting of lean meat, chicken, fish, eggs, legumes, fish, etc.

Eat Caloric Dense Foods

Beyond proteins, pay special attention to the caloric dense foods.

Foods high in carbs and fats have more calories per serving, and they will supply your body with the energy (glycogen) to fuel your workouts.

With foods such as pasta, brown rice, nuts or dried fruits, it will take less eating to create a caloric surplus.

Don’t Forget Hydrating

Hydration is an essential block of proper nutrition.

Blended foods will digest more easily than solid foods.

You can, therefore, make weight gainer shakes by mixing oats, milk, peanut butter, banana and whey protein in your blender for fast weight gain.

How Many Calories Do I Need?

I would not recommend eating certain amounts of calories per day to achieve results.


While scaling your calorie intake is a great way of seeing the “big-picture” improvements, we always get emotionally attached to it and its psychologically disastrous. Plus, the effects of calories do not take account at loss and muscle gain.

For instance, you might experience an increase in your body fat, but still, find no increase in your muscles and vice versa. While you can check on your weight occasionally, do get too emotional about it.

What I recommend is you simply eat as much as you can.

But how will I know I’m eating enough?

You can track your gym sessions and body weight (though they can be misleading) and if you're not getting any stronger, .i.e. not progressing in workload and adding mass to your frame, then it means you’re not eating enough.

Training for Weight Gain in the Gym

Stop wasting your time with curls, flies, fancy machines and fancy abs exercises. They will not do any good and are not effective at the start of the training when you need to gain muscles all over your body, and not on the chest, abs and arms that are visible to the mirror.

Instead, focus your energies on compounds like the squats and deadlifts, bench presses, and overhead presses. These workouts will not only challenge all your body muscles, and trigger more strength and muscle gain for gaining weight, but they offer the most bang for your buck.

Always remember that you’re not trying to lose weight, and therefore, your exercises should focus on adding muscle mass, as opposed to burning calories.

However, you can still stimulate muscle growth with other exercises, provided they incorporate heavy weight and activate your muscle fibers.

But beyond the workouts, ensure that you push yourself to the sensible limit every time you visit the gym. Ensure you’re pushing your muscles and tell them they need to get bigger.

While at it, however, remember that excessive training will only force the skinny guy to eat more, and they already have trouble ingesting enough calories as it is. It's therefore vital that you find the middle ground that will stimulate your muscle growth, without necessarily burning colossal amounts of your calories.

Varying your workouts is also a crucial component of a great muscle gaining workout. Surprise your body by keeping the stinking “plateaus” away and keep your body making gains.

Hard Gainer Weight Training

To gain weight quickly, weight training should be a crucial building block of your workout.

Here is a simple schedule that you can incorporate for muscle gain. The key here is to perform all the body workouts three times a week while sticking to the "big basic" workouts:

  • Squats: 1 to 3 set of 8 to 12 reps
  • Bench press: 1 to 3 sets of 8 to 12 reps
  • Bent over rows: 1 to 3 set of 8 to 12 reps
  • Bicep curls: 1 to 3 set of 8 to 12 reps
  • Calf raise: 1 to 3 set of 8 to 12 reps

The above workouts are simple and not revolutionary or trendy in any way. But hey, are you looking for something trendy or a workout that will get you bulk up in no time?

Growth Happens While You Rest and Not When You Workout

Like me had mentioned earlier, gaining muscles is not all about spending time in the gym or working out.

Remember by working out, you’re tearing your muscles, and giving them a micro-trauma when you’re training which gives them the ability to grow.

However, if you don't give your body enough nutrients and enough rest, you will not register any growth, and you'll be working against yourself.

Therefore, you'll need to give your muscles adequate rest in between the workouts to give them time to heal and grow.

In any case, overtraining will just slow down your gains.

Set Goals and Be Consistent

It will be easier to motivate yourself if you have exact goals like gaining 30lbs of muscles in a year or improving your bench presses from 100lbs to 300lbs a year.

Unlike having a vague goal like gaining muscles, specific, time-bound goals will allow you to feel motivated.

Bottom Line

Again, I can’t overemphasize on this one; bulking up for the skinny guys is not an easy path. You will at times get discouraged and even think of giving up altogether.

But don’t do it. All the big guys you see in the gym have one thing in common; they wanted it and were willing to do whatever it takes to succeed. They never quit and you can’t either.

How to get an Adonis Belt: Hitting The Inguinal Crease: Getting Sex Lines

What does Brad Pitt in Fight Club and Mark Walhberg in the Calvin Klein ads have in common? They both have a V-shaped line below their abs and men dislike them.

Dislike might be quite harsh, but ever since these celebrities showed their sculptured V-shaped bodies, there has been an intense furor over how to get that love line, moneymaker or, as it is officially known as the inguinal crease.

These V-shaped muscular grooves that take the shape of runaway markings directing incoming traffic to what men think of the good stuff have been described by Cosmopolitan magazine as by far the sexiest thing that a man can sport.

But what exactly is the Adonis Belt?

Defining Adonis Belt

The Adonis belt takes its name from the mythical Greek god of youth, fertility, and beauty, Adonis.

The Adonis bet is an anatomical feature and forms in the area where two abdominal muscles form a V-shaped alongside your hips and the end at the crotch.

They are grooves running diagonally from your hips bones to the pelvic region and form at the outward edge of the inguinal ligaments.

Understand that the two grooves forming the Adonis belt are not muscles, but ligaments. In any case, the can also be defined as thick connective tissue going through the external oblique ab muscles and the groin into the anterior part of the iliac spine.

Here are a few quick facts you should know about the Adonis belt:

  • Adonis belt is not a muscle, but rather takes its shape from the inguinal ligament.
  • It’s an anatomical feature.
  • Consequently, everyone has ab muscles and an inguinal ligament so that anyone can form the Adonis belt.
  • No special foods or supplements will make you gain the belt faster.
  • Having a visible Adonis belt does necessarily indicate physical fitness or a healthy body.

How Does Adonis Belt Form?

The reality is the Adonis belt, in itself, is an anatomical feature, but it’s more visible in some than in others.

The belt, however, appears when your body fat dips into the 6 to 12% range.

As it follows, the presence of the Adonis belt does not necessarily indicate fitness, strength, or even muscularity. For instance, you might find individuals who are physically weak with a visible inguinal ligament, while those who are fit and strong do not.

And as we had mentioned earlier, Adonis belt is not muscle but ligaments, and that's why getting a visible Adonis belt does not require gaining more muscles, but simple fat loss.

How to Get and Accentuate your Adonis Belt

Before we look at how to get an Adonis belt, it’s worth noting the two types of Adonis belts;

  1. The generic, sinewy belt resulting from low body fat.

  2. The Adonis belts bordered by a prominent ridge of muscles, which makes them look as if they were forged as part of a Roman gladiator breastplate.

The first step towards developing your Adonis belt is understanding what creates this belt, and from here, you can focus on molding it.

The Adonis belt is created by the internal oblique muscles and the Transverse Abdominis (TVA), both, essential parts of your core.

The TVA is a muscle layer of the front and lateral abdominal wall and is usually positioned deep to the internal oblique muscle.

The Inguinal Ligament is responsible for the V-shaped markings or lines. However, these markings are only visible with the help of muscle hypertrophy (muscle size) in the Transverse Abdominis.

Therefore, to develop and accentuate your Adonis belt, you will first need to achieve muscle hypertrophy in your TVA.

Now, here is where a majority of us usually fail in our quest to develop the Adonis belt. This is quite understandable and unsurprising, considering that a majority of the fitness coaches are unaware of how to go about this.

One of the popular recommendations, which is a total disaster, of developing muscles in your TVA is through variations of the plank. Engaging in planks or any other isometric movements is not going to boost the muscle hypertrophy in your TVA.

Others recommend performing innumerable side bends and their variations, but again, this will not build the TVA muscles, and all the workouts will do it to make your waistline resemble that of a fireplug.

Exercises That Most People Think Will Build the Adonis Belt

  • Planks
  • Crunches
  • Sit-ups
  • Side Bends

The reality is, you’re better off not performing any of these. Sorry, if you were killing yourself with these.

The truth is, isometric workouts do not work on the Adonis as hard as it’s required.

So, what exercises should I perform?

The TVA is primarily used for stabilization, and to strengthen these muscles, you will require movements that induce core strength for stabilizing your position in relation to your weight.

Here, we’re talking exercises such as;
  • Deadlifts
  • Weighted carries
  • Squats
  • Military press

These four workouts are extremely demanding on the core and will work on nearly every muscles, including the TVA and the internal obliques, hence a rock hard Adonis belt.

Roll-On-Mother of All Exercises

When all is said and done, one exercise that will do wonders on your core is roll-on exercise.

Roll-on are excellent workouts and will help in activating your core as well as muscle fiber recruitment.

Whether you do it from a sitting or standing position, this is one exercise that will build your Adonis belt.

And while at it, don’t just do it or the sake, give it some love, and it will reciprocate by giving biceps and allowing the hidden gem to come out.

What About Dieting?

No matter how you strengthen your TVA muscles and increase their size, your Adonis belt won’t be visible if you’re covered in too much fat.

Therefore, in conjunction with the above workouts, proper dieting should help in achieving the tapered shape faster.

Here, aim at lowering your total daily caloric consumption.


Building a chiseled core has never been hard.

If you need that V-shaped muscle wrapped around your wait, you will need to follow the above workouts.

It's one of the most desirable muscles of the core musculature you can ever get.