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We do offer sponsored posts for a fee. If you are interested please use the form below. Fee’s are determined by a multitude of factors that can be discussed over e-mail.

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Please consider that when contacting us. We are all professionals in a multitude of industries. Because we all have day jobs, it takes time to respond to e-mails. It shouldn’t take more than 3 days to respond to any questions.

Questions on nutrition and fitness

We welcome any visitors to submit questions. We are here to educate anyone who wants to gain a better understanding of fitness & health. I am certified as an ISSA personal trainer and have extensive training in fitness techniques and nutrition fundamentals.


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