Glowing Skin is a Sign of Good Health
Looking to become a healthier and happier you? You already know that working towards your ideal weight, eating clean, and exercising consistently will help you reach your goals. However, did you know that glowing skin is one of the best indicators of your overall health?
Yes, you read that right, all those hours you spend on your skincare routine and eating healthy foods can make a drastic difference in the quality of your life. The healthier your skin, the better equipped you are to handle the ups and downs of everyday life.
So what exactly is the secret to promoting healthy skin? It all starts with what you cook in the kitchen. We’ve known for years from research that nutrition is a vital resource for determining skin health and vice versa:
It is widely accepted that caloric restriction (CR), without malnutrition, delays the onset of aging and extends lifespan in diverse animal models including yeast, worms, flies, and laboratory rodents.117Although the underlying mechanisms remain still unknown, some explanations such as alterations of hormone metabolism, hormone-related cellular signaling, oxidation status, DNA repair, apoptosis, and oncogene expression, have been postulated.
There are plenty of ways to improve the quality of your skin including having a regular skin care routine, not smoking, exercising on a regular basis, and reducing your exposure to stress. While all of those methods are important, if you’re looking to improve the quality of your skin, it only makes sense to follow the leading diet for glowing skin – The Three Week Diet.
Healthy skin starts and ends in the kitchen!
Following the Three Week Diet won’t just help you get into the best shape of your life it affects more. The diet is also an incredibly useful regime for glowing skin in just three days. Not only will you have more energy than you’ve ever had before. A proper guide will have you blown away when you look and feel like an entirely new person.
The nutrition plan consists of the most useful tools and strategies for weight loss, leveraging the power of intermittent fasting, reasonable carb restriction, and eating foods that will make your skin glow! Not to mention, with a focus on proper hydration throughout the day, you’ll look and feel amazing in as little as three days.
Unlike some other diets that promise the world and fail to deliver, let’s dive into exactly why the ASCVS choice of fasting technique is the absolute best diet for glowing skin in three days.
When it comes to the health of your skin, consistent color is a telltale sign that your body is getting enough rest. While the diet will push you physically and mentally, it also places a heavy emphasis on ensuring your body has the time and space to recover.
Getting enough sleep is one of the most effective ways to improve your overall health and the quality of your skin. Trust us, when we say that after one workout, you’ll be wanting to put down your phone.
Nothing (not even Netflix) can beat catching some much-needed shuteye after a gym sesh.
While adequate sleep will help give your skin a consistent color. The foods you eat on the diet plan will help improve your skin’s smooth texture as well. Your gut plays a huge role in how your skin reacts to the stresses of everyday life. Eating healthy unprocessed foods puts your body in the best position to succeed.
Healthy eating will also increase your immune system’s ability to handle stress, congestion, and standard acne breakouts. When paired with high-quality sleep, healthy food can make a difference in the overall glow of your skin.
Another compelling benefit of a short-term fasting based nutrition plan is that when successfully followed; you’ll begin to improve your good habits in every area of your life. Looking and feeling great after eating right and hitting the gym will inevitably make sure you invest more time in your work, appearance, and relationships.
Having healthy and glowing skin is a beautiful benefit of taking your health seriously. Not only will you feel better throughout the day by following a low-calorie diet similar to Keto. With the proper guide, you’ll quickly notice virtually every area of your life improve in unexpected ways.
You’ll feel more confident. Undoubtedly without as many distractions, you’ll have more focus. Most importantly. you’ll feel good when you look in the mirror. You might even have the courage to ask for that raise. Last but not least, your friends and family will notice the “glow.”
Ultimately, the momentum you build in the kitchen and the gym will seep into other areas of your life. Your good habits will carry over into your skincare routine, stress management. All combined will give you the confidence to show your best self to the world each day.
If you’re looking to lose weight, improve your health, and be happy in your skin, the 21 day fast is the best diet for skin glow.
At ASCVS, we strive to do our best to cover topics that we feel with benefit your overall wellbeing. With that being said we hope you enjoyed this content! Check out a few more of our favorites below:
- Losing 10 pounds in 30 days
- Paleo Menu