It’s an event I’ll never forget: I turned around to find my obstetrician putting a package of chicken breasts into my grocery cart at the whole foods. I guess it was a joke.
As his only vegetarian expectant mom patient, he worried that I wasn’t getting proper nutrients and had obviously never read a Garden of life raw meal review. I held my ground, just as I had since I was a kid growing up in the home that observed ovo-lacto vegetarian practices.
Years later, I decided to go even further after learning about the damage dairy products and eggs were doing to my body, becoming a vegan grandma with more vim and vigor than my meat-eating contemporaries exhibited.
Had I read a Garden of life raw meal review earlier, there’s a good chance I would have discovered this product as soon as it came out, but since it’s never too late to change, I’m operating on the “better late than never” principle and spreading the word about this fantastic product so you too can move at the pace of the Energizer Bunny.
What is Garden of Life?
It’s an affordable, palatable, organic meal replacement powder that’s an amalgam of raw plant-based proteins that even meets the standards of vegans who confine their diets to gluten-free products. USDA-certified organic, Garden of Life protein powder may remind you of the life-affirming qualities of the Garden of Eden! It’s made of 44 types of plants that run the gamut from grass juices to fruits and veggies.
Yes, it’s loaded with fiber, too.
It’s hard to contain the enthusiasm of fans of Garden of Life products, many of whom were raised to believe that if they didn’t consume a bounty of meats, their muscles and constitutions would suffer. But nothing could be further from the truth. In fact, there’s a growing universe of scientific, medical and sports physiological evidence that followers of raw diets stay healthier longer.
Why “Raw” is not just better but life-saving
It’s no secret that nutrients can literally go up in smoke (steam) when food is cooked. Heat does a particularly damaging job to proteins, rendering them less-than-helpful in keeping a body strong and healthy because, with every second of cooking, proteins simply evaporate into the air.
Garden of Life scientists have found ways to circumvent this situation; potency remains intact as plant proteins are processed slowly to make products within this collection come out of the processing stage with the same potency they had before entering it.
Because nutrients haven’t been compromised, Garden of Life raw meal shakes kick bodies into high gear, weight reduction is more natural, and consumer’s gastrointestinal systems make healthy adjustments, so the body’s enzyme production is treated with TLC.
Raw food is essential to those of us who understand that consuming it has the power to extend our lives and keep us in top shape, so we can keep going in the fast lane longer than most!
What can Garden of Life raw meal protein do for you?
-If you’re an athlete or you just like feeling fit because you understand the mental and physical benefits of exercise and healthy eating—Garden of Life can contribute to critical post-workout recovery by assisting the body in building lean muscle.
-Energy boosts come free with Garden of Life protein power. Try it out and see how long it takes before you start to feel more energized and alert.
-Name a certification, and you’ll probably find it listed on Garden of Life product labels. This powder is soy, gluten and dairy free and it’s Star-K kosher. GMO? Heck, no! This whole food protein comes with an Informed Choice Certified (Trusted by Sport) designation, too.
-You can shake it up with or without Taylor Swift! This protein powder is the essential ingredient in a shake that tastes awesome, is easily digested and tops the scale when it comes to probiotic packing: 1.5 billion CFU probiotics and enzymes for natural digestion power every tasty shake.
-Save time. You read that right. When the world gets crazy, and your “to-do” list requires more than 24-hours to check all the boxes, Garden of Life meal replacement to the rescue. Leave the blender on the counter. Once you get into the habit of whipping out energy-boosting shakes, you will wonder how you functioned without them.
You gotta try these three recipes
Because Garden of Life raw meal powder tends to thicken up quickly, you may want to hold off on adding bananas to the following recipes unless you plan to drink your shake right out of the blender pitcher! That stated, here are a few twists on smoothies you can whip up using Garden of Life raw meal to liven up your replacement meals:
- Go directly to dessert. Whip up a double chocolate mint smoothie by blending a scoop of Garden of Life protein powder with ¾-cup dark chocolate almond milk; 2 Tbsp. Cocoa powder; 1 Tbsp. Ground walnuts; 2 mint leaves; 1 Tbsp. Cacao nibs; 4 ice cubes and ¼-cup water.
- Make a sweet potato smoothie by blending 1 cup each of peeled, cooked sweet potatoes, kefir and vanilla Garden of Life protein powder. Toss in 2 tsp. Almond butter; 1 tsp. Molasses; ½-tsp. Each of pumpkin pie spice and vanilla extract. You can add frozen banana slices to this mix if you don’t mind spooning your smoothie rather than slurping it.
- Return to more carefree days by indulging your inner kid with a PB&J shake. Blend these ingredients and toast the past: 1 cup almond milk; 1 scoop vanilla Garden of Life protein powder; 2 Tbsp. Wheat germ; 1 Tbsp. Peanut butter; 1 tsp. Honey; 1 cup frozen strawberries and ½-tsp. Vanilla extract.
Support your healthy lifestyle big time by discovering how much Garden of Life Raw Meal protein powder can do for your body and mind. Whether you’re 17 or 70, take control of your destiny, so you’re not forced to slow down in the years ahead. Just don’t be surprised if you find yourself leaving your peers in the rear view mirror!