Effective Ways to Lower Your A1C Levels – Naturally & Quickly!

Lower Your A1C Levels

Lower Your A1C Levels

Diabetes is a serious, lifelong condition that can have grave effects on your health if it is not managed properly. If you have this illness, you already know that your pancreas is not producing any insulin (type 1 diabetes), or it is not producing enough insulin or that your body isn’t responding to the insulin that it does produce (type 2 diabetes). As a result, your blood sugar levels can spiral out of control, which has the potential to be life-threatening. 

The good news is that if diabetes is properly managed, it doesn’t have to destroy your health and take over your life. Routine testing is an important step in ensuring you are managing your type 1 or 2 diabetes effectively. The A1C test is one of the most commonly used tests for diabetics. 

The A1C Test Explained

The hemoglobin A1C test (often referred to simply as the A1C test), is a blood test that is used to measure average blood glucose levels over the span of two or three month period. It’s used to get a better understanding of how well your diabetes is being managed. It can also be used as a tool to find out if type 2 diabetes has developed in pre-diabetics. 

The blood sugar information provided by the A1C test is showcased in a percentage. The higher the percentage the results of the test reveal, the higher your blood sugar levels are, which means that your risk for either developing type 2 diabetes or developing complications if you have already been diagnosed with type 1 or 2 diabetes are higher

How does the A1C Test Work? 

The A1C test can be used to measure the effectiveness of treatment for both type 1 and type 2 diabetes. This test can also be used to determine if you are at an increased risk for developing diabetes. 

The A1C test assesses the amount of glucose (sugar) that is attached to your hemoglobin, the protein that red blood cells are made up of. The greater the amount of glucose is attached to it, the higher the results of your A1C test will be. If the results are 5.7 percent or lower, your blood glucose levels are considered to be in the normal range. If your score is between 5.7 and 6.4 percent, your risk for developing type 2 diabetes is higher. If your score is greater than 6.5 percent, it is very likely that you will receive a diagnosis of type 2 diabetes. If you already have been diagnosed with diabetes and your score is 5.7 percent or higher, efforts for managing your condition are not effective and your risk for developing complications are higher. 

Ways to Lower Your A1C Score

The good news is that there are ways that you can lower your A1C score, and in turn, reduce your chances for developing type 2 diabetes or complications associated with either type 1 or type 2 diabetes. 

Here are some effective ways to lower your A1C score. 

Eat Better

Eat Better

If you have diabetes or pre-diabetes, making changes to your diet is important. Eating foods that are low in carbohydrates can help reduce your blood sugar levels, and thus your A1C score. Aim to eat a balanced meals consisting of lean meats, healthy fats, and non-starchy vegetables in appropriate portion sizes. 

Eat Regularly 

Don’t make the mistake of skipping meals or letting large periods of time pass between each mean. Doing so can have serious consequences on your blood sugar levels, as it can make your levels drastically rise and fall. Speak to your doctor to establish a meal schedule that works for you, your lifestyle, and your diabetes. 

Investigate Diabetes Medications

If you are not already taking diabetes medications for A1C reduction, you might want to consider talking to your doctor about them. There are several medications available for diabetics that aim to reduce blood sugar levels, including insulin, amylinomimetic medications, alpha-glucosidase inhibitors, and DPP4 inhibitors. These are just some of the options available. Your doctor will determine which medications for A1C reduction are suitable for your needs. 

If you are already taking diabetes medications and your A1C test results are high, talk to your doctor about making changes to your dosages, or possibly switching the type of medication you are taking.

Exercise Regularly

Regular exercise is an important part of a diabetes management plan. It helps with weight management, which can keep your blood sugar levels under control and lower your A1C score. You don’t have to do intense exercises (unless you want to!); simple activities that get you moving can be highly effective. Walking, playing sports, bike riding, or swimming are some simple and enjoyable activities that will get you moving an help to keep your blood sugar under control, and thus lower your A1C score. 

Stay on Track with Your Blood Sugar

Ask your doctor if checking your blood sugar levels is a good idea. If so, find out how often you should be checking them. 

Keeping track of your blood sugar with routine testing can be a very effective way to manage your diabetes, or prevent you from developing the condition. 

Stick to Your Treatment Plant

Sticking with your treatment plan is extremely important. Together, you and your doctor can determine the most effective plan and measures that you should be taking in order to effectively manage your blood sugar levels and your diabetes.

The Bottom Line

Just because you have diabetes or are pre-diabetic doesn’t mean that your diagnoses has to rule your life. You can take control of your health and your blood sugar levels by following the above-mentioned recommendations. As always, make sure you keep in regular contact with your doctor. 

There is nothing more important than your health. By managing your diabetes, you can keep your health on track. 

Even science has shown in research how you can properly gain an advantage over your disease with training.

Long-term regular physical activity training was found to be helpful in improving glycemic control, body composition and cardiovascular fitness among patients with T2DM. Long-term continuous physical activity offsets the deteriorations of biological indicators found in the control group. Further research, with a particular focus on practical and real-world programming, is needed to determine the responsive health outcomes of such long-term programs on the patients.[ncbi]

Stress is a large factor

Many people struggle with juggling responsibilities in life. This can increase stress levels and in hand cause detriment to your health. Healthline does a great job at providing a few ways to lower your a1c by mitigating stress.

The impact of sweeteners can sneak up on your body and cause much distress for someone with health problems.

  • All refined sugars such as glucose, sucrose, and their products (soft drinks, sweets, toffees, etc.) and honey should be avoided, except during severe illness or episodes of hypoglycemia. These foods contain simple sugar, which is easily absorbed causing rapid rise in blood sugar.
  • Non-nutritive sweeteners, e.g., Canderel, saccharine, NutraSweet, aspartame are suitable sugar substitutes for diabetic subjects.[ncbi]
Summary
Effective Ways to Lower Your A1C Levels
Article Name
Effective Ways to Lower Your A1C Levels
Description
Find out how to keep your blood sugar levels in-check and lower the results of your A1C test with the information presented in this article. 
Author

Brice Mansa - ISSA Certified Personal Trainer & Nutrition Coach

Brice Mansa is a certified personal trainer from the ISSA. He took his knowledge from college to provide a more broad education method (blogging) to enhance the lives of thousands of people. Tired of being limited as a personal trainer in a gym with a single client, he stepped up his game. ASCVS.org is proud to host him and the team of 4 other certified personal trainers and kinesiologists. When Brice isn't training or writing he likes long walks on the beach, puppos & motorcycles. We hope you enjoy his content, tips & stories!

>