Women’s best protein powders are all vegan!
Are you trying to lose fat or gain some muscle toning? It’s a lot of fun, right? Insert sarcasm here. However, it’s important to know how essential protein powders are. Add them to your fitness routine and you’ll look like a supermodel in no time. We’re only kidding.
Building your new body takes time, unfortunately. These protein supplements help keep you energized. As a result, it’s easier to stick to your workout plan. Additionally, while you are on your fat-loss journey your body endures a calorie deficit. This means that you may not be getting all the nutrients you need to maintain healthy bodily functions.
Nutrient deficiencies may also cause acne, hair loss, and other conditions. Sounds like fun, right? So, supplementing with a protein powder is vital to avoid these detrimental side-effects. Finding the perfect one can be a process. If you’re a vegan, it can become even more difficult. When you want to keep your carb count low, (highly recommended), it may seem impossible.
This women’s best vegan protein review will guide you through any difficulties you may face while traversing the internet for the perfect choice. We’ve done the research for you and picked our favorites. You’re welcome.
Top Four Vegan Protein Powders
1. Vega Protein & Greens Protein Powder
This supplement powder is the full package. It’s vegan, low-carb, and gluten-free. We like it because it tastes great. No one wants to choke down a bottle of chalk. This shake is smooth and makes us feel amazing!
Plus, with only four grams of net carbs, what’s not to love? Here’s a fun fact; It was created by author and former triathlete Brendan Brazier. He knows his stuff, so he formulated this powder to have a high protein content and quality ingredients.
2. Ora Organic Protein Powder
If you’re looking for a high-protein powder with a low sugar profile, this one is for you. Less sugar equals more fat loss.
Plus, it’s full of organic and powerful plants that pack a punch. Each serving contains 22 grams of protein and only five grams of carbohydrates. This supplement powder also provides important digestive enzymes.
These are essential in maintaining a healthy metabolism. We also love that each shake gives us two servings of greens. (Don’t worry. This doesn’t make it taste yucky.) These vital greens help us repair our muscles, joints, and tendons after a stressful workout.
3. Sun Warrior – Warrior Blend Supplement Powder
So, we know how important it is to limit processed carbohydrates while trying to lose fat. This protein powder only has two grams of net carbohydrates per serving! How awesome is that? Plus, there are 25 grams of plant protein in each shake.
That’s a great way to feed your muscles before or after your workouts. It does contain a few grams of fat. However, it’s from coconuts. Plants like coconuts, avocados, beans, and nuts provide healthy fats.
They are essential to add to your diet in moderation, especially if you are a woman. We know how easy it is to overdo it, but a healthy amount of good fat will keep your skin, hair, and nails looking healthy and luminous.
4. GNC Pro Performance® Complete Vegan Protein
If you need an extra boost, consider trying this protein powder. It has 11 grams of net carbohydrates. Don’t freak out. We know this seems a bit high. However, they are clean carbohydrates and will provide an energy boost like no other.
We love this protein powder because it provides nine amino acids that are vital for muscle growth and repair. This is imperative when you’re trying to build or maintain lean muscle. No one wants to spend days recovering after an intense workout.
Plus, each serving gives you 20 grams of plant-based protein. These shakes keep us feeling satisfied until it’s time for our next meal. Hunger regulation is a variable that you need to pay attention to. If you feel hungry often, you need to increase your protein intake.
This shake helps keep you away from that tempting bag of chips in your pantry. It also contains beet extract. This added ingredient has been proven to enhance your endurance during workouts. Drink this shake and you’ll keep going and going like the Energizer bunny.
Whey protein for women – Should I Milk The Cow?
Albeit Whey is considered a “complete” protein. All protein sources are in fact “complete”.
Our Preferred Option: Her Natural Whey – ASCVS Top Pick
Whey protein supplements promote weight loss, enhance muscle growth and reduce hunger in both men and women.
A 23-week study of overweight adults found that adding 56 grams of whey protein per day led to 5 pounds (2.3kg) greater fat loss than the same amount of soy protein or carbs (Source).
Most women are aiming for lean muscle mass, when combined with resistance training, science shows that an increase of muscle mass and strength is attained for women. (source)
So is whey protein good for women? Well yes, but no better than vegan options overall.
Do you feel better now? We know how stressful fitness routines can be. Losing fat and building your dream body is one of the most important and difficult journeys you’ll embark on. We’re here to make it a little easier for you. We hadn’t discussed our garden of life review because we covered it in a separate review post.
Hopefully, this guide helped. Increasing your protein intake is essential if you want to build and maintain muscle. However, there is something else you should know. The more lean muscle you have, the faster your metabolism works.
The faster your metabolism is, the quicker your body will get rid of excess fat. How cool is that? So, pick a vegan protein powder whole foods or not and get started! We wish you the best of luck on your new healthy path.